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#challengeville

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This morning I woke up early and ran with the #bixbyknollsdawnjoggers. It was a push out of my comfort zone... exactly I needed! #runlongbeach #morningmiles #challengeville #oldguyrunningtransformer 21/121

Goal:
° Half Marathons (10/01, 10/28 & 11/01) + Marathon (10/15)
Training: W13D7-Long Run (• Run in Z2, easy pace, 120 minutes. • Cool down, 5 to 10 minutes. • Stretch)
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🏁 24,01km/14.92mi
⏱ 2:11:45 (5:29/km | 8:50/mi)
HR: avg 136 / max 145
HR: zone 1 (86%) - 2 (10%)
Cal.: 1500
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First of all, I forgot to mention it yesterday!! I broke a personal record with those runs 🙌🙌 Never have I ran so much in a month before!! And this isn't the end, I'm still aiming for the moon, but I already hit a star 😂
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Todays run went much much better!
I had a good night sleep, ate good and rested enough before I left for my final long run 👊💥
Thank you all for everything!!! You don't know how much I appreciate all your support!!
Now it's almost time to kick some ass in my upcoming races 😜
1 week to go till my next half and 3 weeks till my next full marathon!!
Time to start my taper weeks 🤘
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#Challengeville #OldGuyRunningMadman day 24/30 - 182.09/200 miles 🎉💥🎉
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Goals 2017 - Day 267/365
Running 🏃 #Run2500In2017 1781.23/2500 kilometer (1106.81/1553.4mi)
Cycling 🚴 #Ride1000In2017 683,41/1000 kilometer (424.65/621.4mi)
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15.14 #CharityMiles for #AutismSpeaks sponsored by Johnson & Johnson
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Have an amazing day/night my wonderful friends 🎉🙌🤘
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Aim for the moon.
If you miss, you may hit a star.
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#ASICS #ASICSGelPursue #ASICSRunningGear
#CEP #Enertor #EnertorGlobal
#Garmin #GarminForerunner235
#Challengeville
#Halfmarathon #Marathon #MarathonTraining
#Running #Runner #RunAlways #RunItFast #RunToHaveFun
#InstaRunners #TeamCaliChussetts
#LopersvanGent
#RunnersLoveYoga #DoYogaRunFaster
#DonutYogaSquad
#NeverGiveUp #NeverQuit

I wanted to turn my alarm off and go back to sleep, but training says not today! 8 Sunday Runday miles 🏃🏻‍♀️☀️ Happy Running & Happy Sunday!#oldguyrunningphoenix #oldguyrunning #challengeville #teamigotyaback

Today i had the privilege of another virtual run with 2 awesome athletes. @shenani_gainz 5miler @runcarrielift 3miler. I usually don't run Sunday's but today was day to support these awesome runners. I thank you for the opportunity and thank you to the #teamcalichussetts @shockg2.0 @ccclbc @isela_loving.life YES THIS MORNING IT WAS SUPER COLD SO I HAD TO BREAK OUT THE SWEATS AND LONG SLEEVE. I GUESS THAT TIME OF THE YEAR IS HERE. YOU GUYS STAY BLESS AND AS ALWAYS ONELOVE AND HAPPY RUNNING. #runrennyrun #oldguyrenny #challengeville #oldguyrunning #igrunners #runnersofinstagram #teamigotyaback #teamdontdie #teamnoexcuses #mindset #runtomotivate #runtoinspire #runforthosewhocant #runningislife #stayhumble #onelove #latinorunners

Another 5k for #challengeville #oldguyrunningtimefighter 37.12/48

Nice easy run in the bronx.. just try to be happy on the very hot day.... my hamstring is still not doing good.. .made an appointment to get a massage.. tomorrow.. praying that will help.. -
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The road to marine corp marathon #marinecorpsmarathon #mcm2017
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#septembermiles - 185 miles
#runningcommunity #running #brooksrunning #mckirdytrained #runnersofinstagram #irunnyc #irunthisbody #runchat #runnersbody #lovetorun #halfmarathon #garmin #marathoner #challengeville #runningcommunity #nyrr #runday #inspirationalrunners #brooksrunning #marathoner #fitness #lovemyself #instarunners #BrooksAthlete #2017milesin2017#brooksendorsed #iloverunning #igrunners #igrunner

3 miles this morning powerwalking, and 8.8 miles this afternoon on the bicycle. I still have 2 more miles tonight to reach my 5 miles a day.
I was a good boy today👍🏼
#theweightlossstruggleisreal
#challengeville #teamigotyaback
#oldguyrunningtransformer

2 miles this morning before a quick one day road trip. Have a great Sunday everyone!!
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#Challengeville #loverunning #runfree #justrun #timetorun

I am an ULTRA MARATHONER!
Total miles yesterday: 45.44 miles
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Race recap: I was in 1st place for 6 hours, then I dropped to 3rd for another 1.5 hours. I was out on the course for about 9.5 hours before my body said NO MORE. My calves were cramped, feet blistered, ankles and knees sore I could push no more. Am I disappointed I didn't get 50 miles... nope! I went in with NO expectations yesterday so how could I be disappointed. I'm a f'n ultra marathoner y'all. .
What a great experience and everyone I met was so kind and helpful. .
#runner #running #run #challengeville #lakeland #oldguyrunningbigfoot #ultramarathon #FUR #floridaultrarunners #floridarunner #runflorida #ultramarathoner
#lakehollingsworth

MOST RECENT

"Doing something for yourself like running, and using it to test yourself, will only make you feel better about your career or your family role."
Joan Benoit || this is the perfect quote to start the week off || so true...I am a better mom/co-worker because of my runs || #5amclub at the gym for arm and core || then a sweaty 💦 4 miles || hey Fall 🍁 where are you?? || Happy Monday friends!

Streak Day 1741 @ 9310.5 miles; Today 4.58; Weekly (Su-Sa) 10.82; Month 107.33; Year 1268.41 – Happy Monday!! A nice run under the stars to start the day and get the mind fired up for the day ahead. Take time to pause today, close your eyes, breath deep, smile and let your senses run wild. :-) #runchat #runningcommunity #LiveToRun #Time2run #Health #RunnerNation #Runner #RWRunstreak #Streakrunner #Workout #Smile #RawTill4 #Happy #Vegan #Run #Running #Runkeeper #Streak #Fit #Fitness #Motivation #Challengeville #EatHealthy #iLoveToRun #EatClean #runnersofinstagram #Ultrarunner #Smiling #Inspire #oldguyrunningmadman

Xander came outside to meet me after my run. He wanted to show me a frog he’d found. He tried to nudge it to make it jump but it refused to budge. Silly frog. 65.1 September miles.

Saturday: 6-0 record and 2017 Crockett County Invitational Champions. ... One more week of the regular season and then on to the District Tournament. ... Monthly Miles 42.21/48 (OldGuyRossGoal - 60) #oldguyrunningtimefighter ... Yearly Miles 562.39/725 ... #nike #nikeplus #nikerunning #nikeplusrunning #run #runner #running #instarun #instarunner #instarunners #igersrunners #worlderunners #polar #challengeville #runningcommunity

Forgive me, runners it's been 2 days since my last #run - i made the conscious decision to end my #runstreak on the last day of summer - was so looking forward to running in fall weather - boy did I get screwed - high 80's today with muggy and BUGGY air. The pic on the top right shows how many bugs there were - that was just one swarm and I ran through so many that they drowned on my sweaty skin - screw you Mother Nature - so glad to be back at it for a #sundayrunday #sweatmakesmesparkle #motherrunner #runalways #runhappy #challengeville #oldguyrunningtinman #fallweathermya**

It was a HUGE honor to virtually run this morning with @teamcalichussetts I love what they've started, message them with a date and how many miles you're running that day and they have a team to run with you. So like a running buddy but virtually. How awesome it that😍😍😍 5 miles done for my long run with someone awesome people running along with me:) #teamcalichussetts #challengeville #teamdontquit #teamdontdie #teamigotyaback #teamdet #speedystephanie #soberrunner #happyrunner #tattoedrunner #runhappy #runalways #runfaster #runmore #movemoredomore #movemorefitness #flexitpink #beatyesterday #crushitzone

I was able to squeeze 6.51 miles in at the tail end of our #familyfundaysunday 🍁🍂🏃🏼‍♀️🏃🏼‍♀️🍂🍁
I usually run the #silvercomettrail in the morning, so it was nice to run it in the afternoon and see it in a different light.😍
I'm coming into the home stretch of my @challengeville #oldguyrunningtransformer #challenge at 106.7 miles and 6 more days to go. 🏃🏼‍♀️🙌🏻
Let's finish #september #strong #challengeville #runners 💪🏻👊🏻💪🏻
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#iloverunning #runaddict #runninggirl #runnersofinstagram #igrunners #rungeorgia #womenrunningcommunity #fitgirl #fitspiration #mmfitfam #movemorefitness #irunthisbody #womenrunning #womensrunningcommunity #womenrunners #fitnessjourney #runnerscommunity #runhappy #irunthisbody #runhappy #runforfun #runforlife

I was so inspired today with all the finishers @berlinmarathon and the #bronx10mile race!! That's why I love the #runningcomunity because it is such #positivity If you want to stay uplifted, you really have to surround yourself with people who constantly amaze and inspire you!! People who don't have limitations in their life and if they do they find a way through them and #keepmovingforward You are all amazing!! #inspiration #findyourtribe got out there and ran #6moremiles toward my goal to run #97miles #oldguyrunningtinman #challengeville #iinhealthcoach #healthcoach #healthyeating #healthylife #statenislandhalf #tockandrollhalf

I am an ULTRA MARATHONER!
Total miles yesterday: 45.44 miles
.
Race recap: I was in 1st place for 6 hours, then I dropped to 3rd for another 1.5 hours. I was out on the course for about 9.5 hours before my body said NO MORE. My calves were cramped, feet blistered, ankles and knees sore I could push no more. Am I disappointed I didn't get 50 miles... nope! I went in with NO expectations yesterday so how could I be disappointed. I'm a f'n ultra marathoner y'all. .
What a great experience and everyone I met was so kind and helpful. .
#runner #running #run #challengeville #lakeland #oldguyrunningbigfoot #ultramarathon #FUR #floridaultrarunners #floridarunner #runflorida #ultramarathoner
#lakehollingsworth

Goal:
° Half Marathons (10/01, 10/28 & 11/01) + Marathon (10/15)
Training: W13D7-Long Run (• Run in Z2, easy pace, 120 minutes. • Cool down, 5 to 10 minutes. • Stretch)
——————————————————
🏁 24,01km/14.92mi
⏱ 2:11:45 (5:29/km | 8:50/mi)
HR: avg 136 / max 145
HR: zone 1 (86%) - 2 (10%)
Cal.: 1500
——————————————————
First of all, I forgot to mention it yesterday!! I broke a personal record with those runs 🙌🙌 Never have I ran so much in a month before!! And this isn't the end, I'm still aiming for the moon, but I already hit a star 😂
.
Todays run went much much better!
I had a good night sleep, ate good and rested enough before I left for my final long run 👊💥
Thank you all for everything!!! You don't know how much I appreciate all your support!!
Now it's almost time to kick some ass in my upcoming races 😜
1 week to go till my next half and 3 weeks till my next full marathon!!
Time to start my taper weeks 🤘
.
#Challengeville #OldGuyRunningMadman day 24/30 - 182.09/200 miles 🎉💥🎉
.
Goals 2017 - Day 267/365
Running 🏃 #Run2500In2017 1781.23/2500 kilometer (1106.81/1553.4mi)
Cycling 🚴 #Ride1000In2017 683,41/1000 kilometer (424.65/621.4mi)
.
15.14 #CharityMiles for #AutismSpeaks sponsored by Johnson & Johnson
.
Have an amazing day/night my wonderful friends 🎉🙌🤘
——————————————————
Aim for the moon.
If you miss, you may hit a star.
——————————————————
#ASICS #ASICSGelPursue #ASICSRunningGear
#CEP #Enertor #EnertorGlobal
#Garmin #GarminForerunner235
#Challengeville
#Halfmarathon #Marathon #MarathonTraining
#Running #Runner #RunAlways #RunItFast #RunToHaveFun
#InstaRunners #TeamCaliChussetts
#LopersvanGent
#RunnersLoveYoga #DoYogaRunFaster
#DonutYogaSquad
#NeverGiveUp #NeverQuit

A pretty boring route, but I was able to complete my 16 miles at a nice, easy pace. Ran negative splits, too! Finished the first 8 miles with an average pace of 10:03 and the second 8 miles with an average pace of 9:45! Very pleased. My ribs are still sore, but they didn’t bother me much while I was running. Happy Sunday Runday!!!
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144.7/150 month. 1,372.2/year
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#2017GoldChallenge #Challengeville #Runner #RunnerGirl #RunningInMy60s #RunKeeper #RKSundayRunday #MastersRunning #OldGuyRunningBigFoot

Another 5k for #challengeville #oldguyrunningtimefighter 37.12/48

Hills for breakfast. 🥞 I definitely enjoyed the rewards of months of training today. 😁 Waiting for official results, but I cut close to 6 minutes from my previous course time!! 173/200

I wanted to turn my alarm off and go back to sleep, but training says not today! 8 Sunday Runday miles 🏃🏻‍♀️☀️ Happy Running & Happy Sunday!#oldguyrunningphoenix #oldguyrunning #challengeville #teamigotyaback

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