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#challengeville

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Could you do this? 😯 -
πŸ‘‰Follow @geardesire for more! πŸ‘ˆ
- πŸ“·: Unknown | #geardesire
All rights and credits reserved to their respective owner(s).

3 miles this morning powerwalking, and 8.8 miles this afternoon on the bicycle. I still have 2 more miles tonight to reach my 5 miles a day.
I was a good boy todayπŸ‘πŸΌ
#theweightlossstruggleisreal
#challengeville #teamigotyaback
#oldguyrunningtransformer

Race to Deliver 4miler @ 8:06 pace βœ… Windy, hilly jaunt around Central Park. No medal to show for but this race will be the race to remember bc I now have guaranteed entry to the NYC Marathon 2018! I have no luck in winning lotteries, not fast enough to time qualify so I had to earn my way in. My goal for 2017 was to run 9 NYRR qualifying races & volunteer one to earn entry to the NYC marathon. So much time, effort, and sacrifice was made to make this happen. I. AM. SO. SO. SO. EXCITED! πŸ€— #goalchaser #earnednotgiven #makeithappen
β€οΈπŸ’™πŸ’›πŸ’šπŸ’œβ€οΈπŸ’™πŸ’›πŸ’šπŸ’œβ€οΈπŸ’™πŸ’›πŸ’šπŸ’œ
So happy to take part in the 24th Annual Race to Deliver to bring awareness of the people in need in the NYC metro area. God’s Love We Deliver provides nutritious meals who are living with severe illness. For more than 30 years, God’s Love has been there for the New York neighbors so that no one has to fight the dual crises of being sick and hungry. God’s Love now cooks and delivers 1.7 million meals each year to more than 7k people. Please go to glwd.org for more info and how you can help. β€οΈπŸ™πŸΌ

Wow! I don't do comparisons very often. I don't even look at the picture of the left often. I keep it on my phone as a reminder of someone I will NEVER be again. 5 miles running and back, bicep workout this morning .
New month, new goals, new mindset, new challenges, never settling!! Thanks to @shannondey @bombshell_news and my coach (& sister) @gennid for keeping it real and giving tough love when needed. (Oops photo on right is from Monday this week. Not last week)
#bombshellfitness #beastmode #cleaneating #dedication #fitness #liftheavy #beatdoubt #teambombshell #runner #running #run #training #girlswithmuscle #girlsthatlift #weightlifting #eatclean #irunthisbody #challengeville #gettingstronger #throwbackthursday #tbt

You’ve probably noticed that convenience food is not always the best option.. it certainly didn’t help me before I started this challenge. WHY? Because it is mostly full of CRAP. To the point that I was stuck in a rut, eating too much of it, and my sweet tooth wasn't helping how I was feeling. 😱

They say abs are made in the kitchen and although I don’t have abs, I understand this phrase a lot more…

As promised, here is my 16 week challenge results. 7% body fat down, and only 2kgs on the scales (It’s not always about the scales).. if you’re like me, it could be the crappy convenience food you’re having because you are always on the go.. πŸƒβ€β™€οΈI love cooking, but sometimes I just don't feel like constantly meal prepping..and finding a program that caters for that has helped. πŸ™Œ #beforeandafter #chocolate #sweettooth #summer #beforeandafterweightloss #bedroomshot #hoopinbackground #classics #nutritionalcleansing #vegan #plantlife #manyslipups #f45 #f45challenge #gymselfie #auz #sydney #selfie #nz #results #16weekchallenge #fitness #motivation #transformation #training #beach #summer

Another day another Cross Country Practice in 14 min 1.8 forgot to post yesterday but around the same time maybe about a 10 second difference but still pretty good #challengeville #oldguyrunningtimefighter

Morning run before work. Now I want to go back to bed! Christmas is coming, are you ready? #marathontraining #running #runnersofinstagram #challengeville #oldguyrunningtransformer

MOST RECENT

It must be fun living with me ... #hammertime ... and I met my mileage goal for the year ... #RWRunStreak Day 24 ... Yearly Miles 726.87/725 ... #nike #nikeplus #nikerunning #nikeplusrunning #run #runner #running #instarun #instarunner #instarunners #igersrunners #worlderunners #polar #challengeville #runningcommunity

πŸŽπŸŒ™βœ¨
Run for Fun + yoga
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
W03D6-RACE 5k (Volvo Trucks Midwinternachtrun)
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Official result
🏁 5km/3.11mi
⏱ 22:53 (4:35/km | 7.22/mi)
Overall 23/871
Age group M35 3/51
Garmin data
🏁 5,24km/3.26mi
⏱ 22:54 (4:22/km | 7:02/mi)
HR: avg 161 / max 169
HR: zone 3 (8%) - 4 (29%) - 5 (58%)
Cal.: 400
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
I skipped my 10k race in the afternoon, because I didn’t sleep very well. So I slept a bit this afternoon instead 😁
But tonight I ran my first 5k race ever πŸ™ŒπŸ™Œ
I will run another 5k race in the future, but I have to say... I prefer a half marathon tho πŸ˜‚
I took it a bit easier on the cobblestones, because I didn’t want to get injured again! So I could have been a bit faster, but I’m very happy with this result πŸ™ŒπŸ‘
3.26 #RunningWithPenelope
First run with my #Noxgear tracer 360 visibility vest and it was awesome!!
And also my first miles with my milestone pod, but still got to look at the data 😊
Tomorrow I will be running another training half in the morning πŸ˜‚
.
#LetsRunTogether Day 49/132 - 557km
Goals 2017 - Day 350/365
Running πŸƒ #Run2500In2017 2569.71/2500 kilometer (1596.75/1553.4mi)
Cycling 🚴 #Ride1000In2017 844,81/1000 kilometer (524.94/621.4mi)
.
3.84 #CharityMiles for #(RED) sponsored by Johnson & Johnson
.
Have an amazing day/night my wonderful friends πŸŽ‰πŸ™ŒπŸ€˜
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Aim for the moon.
If you miss, you may hit a star.
.
RUN HARD β€’ BE STRONG β€’ DON’T QUIT
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#ASICS #ASICSGelPursue #ASICSRunningGear
#Garmin #GarminForerunner235
#CEP #Noxgear #MilestonePod
#Halfmarathon #Marathon #MarathonTraining
#Challengeville
#Running #Runner #RunAlways #RunItFast #RunToHaveFun
#TeamVirtualFitSanity
#LopersvanGent
#LetsRunTogether #Club365
#RunnersLoveYoga #DoYogaRunFastger
#DonutYogaSquad

TODAY WAS AN AWESOME #RUN AND EVEN BETTER BECAUSE TODAY I CELEBRATE MY 36TH BDAY πŸŽ‚.... NOT SO HAPPY ABOUT GETTING OLDER BUT BLESSED TO BE IN GREAT HEALTH. THANK YOU TO ALL THE RUNNING COMMUNITY FOR ALL YOUR SUPPORT THIS YEAR AND FOR BEING SUCH GREAT PEOPLE. I WILL ALWAYS BE GRATEFUL FOR ALL OF YOU AND ALL YOUR SUPPORT. MAY GOD BLESS ALL OF YOU AND MAY WE ALL CONTINUE TO SHARE THAT BOND THAT UNITES US ALL.... AND OFCOARSE THANK YOU TO THE #challengevilleteam and @oldguyrunning and my #teamvirtualfitsanity #teamcalichussetts teammates #RUN #runrennyrun#oldguyrenny #oldguyrunning #challengeville #teamvirtualfitsanity #teamcalichussetts #teamnoexcuses #igrunners #runnersofinstagram #runnerscommunity #runtoinspire#runtomotivate #runforthosewhocant #decemberbaby #latinorunner #baldrunner #beardedrunner #bdayboy

Kom je daar mee toe Mitch?
#Repost @mitch.run.and.ride (@get_repost)
・・・
πŸŽπŸŒ™βœ¨
Run for Fun + yoga
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
W03D5-Rest (Rest Day)
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Santa came early this year and left me some awesome presents πŸŽ‰πŸ˜β€οΈ
* 2 milestone pods (Thanks for the code Ashley!)
* 1 Noxgear Tracer 360 visibility vest (Thanks for the code Tom!)
* 3 medalhangers
So happy with it all πŸ˜„
Can’t wait to try the milestone pod & Noxgear vest tomorrow!!
And gonna have to decide where I will hang those medalhangers: living room or hallway or bedroom or ... on the toilet??
.
Have an amazing day/night my wonderful friends πŸŽ‰πŸ™ŒπŸ€˜
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Aim for the moon.
If you miss, you may hit a star.
.
RUN HARD β€’ BE STRONG β€’ DON’T QUIT
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#ASICS #ASICSGelPursue #ASICSRunningGear
#CEP #Garmin #GarminForerunner235
#Halfmarathon #Marathon #MarathonTraining
#Challengeville
#Running #Runner #RunAlways #RunItFast #RunToHaveFun
#InstaRunners #TeamVirtualFitSanity
#LopersvanGent
#LetsRunTogether #Club365
#RunnersLoveYoga #DoYogaRunFastger
#DonutYogaSquad
#NeverGiveUp #NeverQuit

The countdown is on ... 17 days until the end of the Run Streak, 16 days until I can shave my head, 10 days until Christmas ... #RWRunStreak Day 23 ... Yearly Miles 723.54/725 ... and today was my very first box jump (sofa jump). I may wait a few more years to do it again and save my knees a little punishment. #nike #nikeplus #nikerunning #nikeplusrunning #run #runner #running #instarun #instarunner #instarunners #igersrunners #worlderunners #polar #challengeville #runningcommunity

πŸŽπŸŒ™βœ¨
Run for Fun + yoga
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
W03D5-Rest (Rest Day)
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Santa came early this year and left me some awesome presents πŸŽ‰πŸ˜β€οΈ
* 2 milestone pods (Thanks for the code Ashley!)
* 1 Noxgear Tracer 360 visibility vest (Thanks for the code Tom!)
* 3 medalhangers
So happy with it all πŸ˜„
Can’t wait to try the milestone pod & Noxgear vest tomorrow!!
And gonna have to decide where I will hang those medalhangers: living room or hallway or bedroom or ... on the toilet??
.
Have an amazing day/night my wonderful friends πŸŽ‰πŸ™ŒπŸ€˜
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Aim for the moon.
If you miss, you may hit a star.
.
RUN HARD β€’ BE STRONG β€’ DON’T QUIT
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#ASICS #ASICSGelPursue #ASICSRunningGear
#CEP #Garmin #GarminForerunner235
#Halfmarathon #Marathon #MarathonTraining
#Challengeville
#Running #Runner #RunAlways #RunItFast #RunToHaveFun
#InstaRunners #TeamVirtualFitSanity
#LopersvanGent
#LetsRunTogether #Club365
#RunnersLoveYoga #DoYogaRunFastger
#DonutYogaSquad
#NeverGiveUp #NeverQuit

The @runrocknroll sale ends tonight at 11:59 PM PT. Don’t miss out!

IT'S THAT WORK LIFE.... DECEMBER PRETTY MUCH HAS BEEN A SLOW MONTH FOR ME ON RUNNING. CAME BACK FROM VACATION TO A CLUSTER OF ACCUMULATED WORK. WORKING LATE HOURS AND STILL TRYING TO MANAGE EARLY MORNING WORKOUTS HAS BEEN SOME WHAT DIFFICULT AND TIRING. SO FAR I HAVE KEPT DECEMBER AT 5K, NOTHING MORE OR NOTHING LESS. I AM SUPPOSE TO BE MARATHON TRAINING BUT YOU KNOW HOW THAT GOES.... WELL HAVE AN AWESOME WEEK AND KEEP THEM CHINS UP. LET NO ONE OR ANYTHING STOP YOU FROM ACHIEVING YOUR GOALS AND ALWAYS MAINTAIN A POSITIVE OUTLOOK. #runrennyrun #oldguyrenny #igrunners #challengeville #oldguyrunning #runtomotivate #runtoinspire #runforthosewhowishtheycould #runforthosewhocant #runnersofinstagram #runningcommunity #fitlife #fitfam #beaninspiration #beamotivator #bealeader #stayhumble #teamvirtualfitsanity #teamcalichussetts

I’m very excited to be selected as a 2018 #bibravepro !! I’ll be bringing you race reviews and product reviews throughout the next year.

πŸŽπŸŒ™βœ¨
Run for Fun + yoga
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
W03D1-Full Stretch (Optional: Yoga class or Rest day.)
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
After taking 3h over only 3km/2mi, to get home from the train station earlier this evening, I don’t wanna do anything else then watch tv lying down on my couch!!
I should have better walked home, but apparently I’m not such an active/sportive guy πŸ€ͺπŸ˜œπŸ˜‚πŸ€£
Hopefully the snow will be gone again tomorrow, otherwise I will stay home & take a day off work πŸ˜‰
Maybe I will take a day off tomorrow no matter what πŸ˜‚
.
Have an amazing day/night my wonderful friends πŸŽ‰πŸ™ŒπŸ€˜
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Aim for the moon.
If you miss, you may hit a star.
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#ASICS #ASICSGelPursue #ASICSRunningGear
#CEP #Garmin #GarminForerunner235
#Halfmarathon #Marathon #MarathonTraining
#Challengeville
#Running #Runner #RunAlways #RunItFast #RunToHaveFun
#InstaRunners #TeamVirtualFitSanity
#LopersvanGent
#LetsRunTogether #Club365
#RunnersLoveYoga #DoYogaRunFastger
#DonutYogaSquad
#NeverGiveUp #NeverQuit

I don’t have a medal for #MedalMonday, but I still celebrated a victory. I ended up taking a DNF at Brazos Bend this weekend, but I’m not bummed about it. I saw and ran with many of my #teamtrot buddies, which made the miles go by quickly. Also, I learned a lot from the experience. Mostly about dressing for cold weather and increasing caloric intake to compensate. Otherwise, my race went exactly how I planned. That is my pace was on target for the first two laps and most of the third lap. Unfortunately, around mile 46 is when I started to break down. I got too cold, my legs stopped working, and I spoke the dreaded β€œI can’t do this” too many times. I couldn’t get myself out of that funk. But today, I feel good. I mean, my legs and feet feel good. I have very little soreness for it being my longest run ever! That tells me all those long runs and hours of training worked. Next time, I’ll be better prepared.
.
.
.
.
.
#bb100 #trot #runwithgators #brazosbend #runalways #plussizerunner #justkeeprunning #plussizefitness #moonjoggers #trailandultra #runningcommunity #challengeville #trailrun #trailrunning #trailrunner #getoutside #trailchix #taur #trailracing #trailrace #trailracingovertexas #texastrailrunner #runtexas

#sunday evening run 6.02 miles.. enjoyed seeing the Christmas light around the neighborhood πŸ€“
#challengeville
#2017goldchallenge - 1000
out of 1000 βœ”
#2017milesin2017 Dual Team #NotGivingUp 2017 miles βœ”
Individual miles - 1460.79
out of 2017 #makingprogress #teacherrunner #determination #runalways #irunthisbody #runhappy #runforfun #brooksrunning πŸ‘Ÿ #marathontraining #runner #iloverunning #running #runninggirl #focusedonme #iamworthit #enjoytheprocess #beconsistent #badassintraining
#zavalastrong❀

My services are always available for the right price. πŸ˜‚#RWRunStreak Day 18 ... Yearly Miles 714.04/725 ... #nike #nikeplus #nikerunning #nikeplusrunning #run #runner #running #instarun #instarunner #instarunners #igersrunners #worlderunners #polar #challengeville #runningcommunity

πŸŽπŸŒ™βœ¨
Run for Fun + yoga
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
W02D7-Long Run (β€’ Run 21,1km, easy pace. β€’ Cool down, 5 to 10 minutes. β€’ Stretch.)
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Running
🏁 21,18km/13.16mi
⏱ 2:03:48 (5:51/km | 9:24/mi)
HR: avg 131 / max 149
HR: zone 0 (43%) - 1 (55%) - 2 (2%)
Cal.: 1244
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Today I ran a half marathon as training in the snow, wind, cold & rain πŸ™Œ
Felt good to be running a half again 😁
13.16 miles #runningwithpenelope
.
#LetsRunTogether Day 43/132 - 505km
Goals 2017 - Day 344/365
Running πŸƒ #Run2500In2017 2516,74/2500 kilometer (1563.83/1553.4mi)
Cycling 🚴 #Ride1000In2017 837,32/1000 kilometer (520.29/621.4mi)
.
13.2 #CharityMiles for #(RED) sponsored by Johnson & Johnson
.
Have an amazing day/night my wonderful friends πŸŽ‰πŸ™ŒπŸ€˜
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Aim for the moon.
If you miss, you may hit a star.
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#ASICS #ASICSGelPursue #ASICSRunningGear
#CEP #Garmin #GarminForerunner235
#Halfmarathon #Marathon #MarathonTraining
#Challengeville
#Running #Runner #RunAlways #RunItFast #RunToHaveFun
#InstaRunners #TeamVirtualFitSanity
#LopersvanGent
#LetsRunTogether #Club365
#RunnersLoveYoga #DoYogaRunFastger
#DonutYogaSquad
#NeverGiveUp #NeverQuit

#saturday morning run 3.34 miles. Took 5 days off.. and it's time to get back on track.. πŸ€“
#challengeville
#2017goldchallenge - 1000
out of 1000 βœ”
#2017milesin2017 Dual Team #NotGivingUp 2017 miles βœ”
Individual miles - 1454.77
out of 2017 #makingprogress #teacherrunner #determination #runalways #irunthisbody #runhappy #runforfun #brooksrunning πŸ‘Ÿ #marathontraining #runner #iloverunning #running #runninggirl #focusedonme #iamworthit #enjoytheprocess #beconsistent #badassintraining
#zavalastrong❀

I’m not sure I’ll ever go on another run after a long haul flight. I was totally fine for about 2 miles and then I was hit with a severe case of dizziness. I had to walk home and couldn’t even walk straight. I felt terrible. I managed to get home and immediately threw up. What is up with that?
.
After some fluids and chocolate I’m feeling much better now. It was a pretty scary experience.
.
Has this ever happened to you?

πŸŽπŸŒ™βœ¨
Run for Fun + yoga
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
W02D6a-Easy Run (β€’ Run 10km, easy pace. β€’ Cool down, 5 to 10 minutes. β€’ Stretch.)
W02D6b-Cross Training (β€’ Ride 60 minutes. β€’ Stretch.)
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Running
🏁 12,2km/7.58mi
⏱ 1:11:29 (5:52/km | 9:26/mi)
HR: avg 134 / max 141
HR: zone 0 (12%) - 1 (87%) - 2 (1%)
Cal.: 773
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Cross training
Cycling
🏁 22,28km/13.84mi
⏱ 1:02:34 (21,4km/h | 13.3mi/h)
HR: avg 117 / max 141
Cal.: 488
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
First I had an easy 12km run!
7.58 miles #RunningWithPenelope
And when I came home again, I had some chocolate milk, changed clothes & jumped on my mountainbike and went for an easy fun, but very cold ride 😊
.
#LetsRunTogether Day 42/132 - 484km
Goals 2017 - Day 343/365
Running πŸƒ #Run2500In2017 2495,56/2500 kilometer (1550.67/1553.4mi)
Cycling 🚴 #Ride1000In2017 837,32/1000 kilometer (520.29/621.4mi)
.
πŸƒβ€β™‚οΈ 7.94 + πŸš΄β€β™‚οΈ 14.08 #CharityMiles for #(RED) sponsored by Johnson & Johnson
.
Have an amazing day/night my wonderful friends πŸŽ‰πŸ™ŒπŸ€˜
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Aim for the moon.
If you miss, you may hit a star.
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#ASICS #ASICSGelPursue #ASICSRunningGear
#CEP #Garmin #GarminForerunner235
#Halfmarathon #Marathon #MarathonTraining
#Challengeville
#Running #Runner #RunAlways #RunItFast #RunToHaveFun
#InstaRunners #TeamVirtualFitSanity
#LopersvanGent
#LetsRunTogether #Club365
#RunnersLoveYoga #DoYogaRunFastger
#DonutYogaSquad
#NeverGiveUp #NeverQuit

Today’s run is for my β€œtwin” who is having surgery right now. Looking for her to make a quick recovery and get back on the court ASAP. #RWRunStreak Day 16 ... Yearly Miles 712.04/725 ... #nike #nikeplus #nikerunning #nikeplusrunning #run #runner #running #instarun #instarunner #instarunners #igersrunners #worlderunners #polar #challengeville #runningcommunity

HAPPY FRIDAY!!!!! REMEMBER TO ALWAYS SMILE AT ALL CIRCUMSTANCES AND NOT JUST WHEN IT'S BENEFICIAL... THE WORST OF YOUR STRUGGLES CAN BE THE STEPPING STONE TO HELP YOU LEAP OVER TO THE NEXT LEVEL. DON'T GIVE UP AND ALWAYS KEEP TRYING... #runrennyrun #oldguyrenny #challengeville #oldguyrunning #runtomotivate #runtoinspire #runforthosewhocant #igrunners #runnersofinstagram #runnerscommunity #smile #happyfriday #onelove

Streak Day 1815 @ 9567.61 miles; Today 5.3; Weekly (Su-Sa) 18.57; Month 31.17; Year 1525.52 – Happy Friday!!! A 5.3 mile run to celebrate turning 53 today; what better day to have a birthday… Friday, pizza night!! It doesn’t take much to make me happy LOL. Make today awesome and with any luck you too shall get pizza today (unless of course, that is not your thing) – Smiling :-) #runchat #runningcommunity #LiveToRun #Time2run #Health #RunnerNation #Runner #RWRunstreak #Streakrunner #Workout #Smile #RawTill4 #Happy #Vegan #Run #Running #Runkeeper #Streak #Fit #Fitness #Motivation #Challengeville #EatHealthy #iLoveToRun #EatClean #runnersofinstagram #Ultrarunner #Smiling #Inspire #oldguyrunningmadman

Af en toe op t gevoel lopen, doet ook wel eens deugd.

#Repost @mitch.run.and.ride (@get_repost)
・・・
πŸŽπŸŒ™βœ¨
Run for Fun + yoga
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
W02D4-Easy Run (β€’ Run 10km, easy pace. β€’ Cool down, 5 to 10 minutes. β€’ Stretch.)
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
🏁 10km/6.21mi
⏱ 1:00:00 (6:00/km | 9:39/mi)
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Easy 10k without watch >> forgot my HR strap and measurement at the wrist said zone 5 for an easy run 😳😱, so I stopped my watch after half a mile and just ran 10k in about hour.
6.21 miles #RunningWithPenelope
.
#LetsRunTogether Day 40/132 - 472km
Goals 2017 - Day 341/365
Running πŸƒ #Run2500In2017 2483,36/2500 kilometer (1543.09/1553.4mi)
Cycling 🚴 #Ride1000In2017 815,04/1000 kilometer (506.44/621.4mi)
.
6.25 #CharityMiles for #(RED) sponsored by Johnson & Johnson
.
Have an amazing day/night my wonderful friends πŸŽ‰πŸ™ŒπŸ€˜
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Aim for the moon.
If you miss, you may hit a star.
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#ASICS #ASICSGelPursue #ASICSRunningGear
#CEP #Garmin #GarminForerunner235
#Halfmarathon #Marathon #MarathonTraining
#Challengeville
#Running #Runner #RunAlways #RunItFast #RunToHaveFun
#InstaRunners #TeamVirtualFitSanity
#LopersvanGent
#LetsRunTogether #Club365
#RunnersLoveYoga #DoYogaRunFastger
#DonutYogaSquad
#NeverGiveUp

πŸŽπŸŒ™βœ¨
Run for Fun + yoga
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
W02D4-Easy Run (β€’ Run 10km, easy pace. β€’ Cool down, 5 to 10 minutes. β€’ Stretch.)
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
🏁 10km/6.21mi
⏱ 1:00:00 (6:00/km | 9:39/mi)
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Easy 10k without watch >> forgot my HR strap and measurement at the wrist said zone 5 for an easy run 😳😱, so I stopped my watch after half a mile and just ran 10k in about hour.
6.21 miles #RunningWithPenelope
.
#LetsRunTogether Day 40/132 - 472km
Goals 2017 - Day 341/365
Running πŸƒ #Run2500In2017 2483,36/2500 kilometer (1543.09/1553.4mi)
Cycling 🚴 #Ride1000In2017 815,04/1000 kilometer (506.44/621.4mi)
.
6.25 #CharityMiles for #(RED) sponsored by Johnson & Johnson
.
Have an amazing day/night my wonderful friends πŸŽ‰πŸ™ŒπŸ€˜
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Aim for the moon.
If you miss, you may hit a star.
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#ASICS #ASICSGelPursue #ASICSRunningGear
#CEP #Garmin #GarminForerunner235
#Halfmarathon #Marathon #MarathonTraining
#Challengeville
#Running #Runner #RunAlways #RunItFast #RunToHaveFun
#InstaRunners #TeamVirtualFitSanity
#LopersvanGent
#LetsRunTogether #Club365
#RunnersLoveYoga #DoYogaRunFastger
#DonutYogaSquad
#NeverGiveUp #NeverQuit

#RWRunStreak Day 15 ... With today’s run I’ve passed last year’s total miles ... Yearly Miles 710.04/725 ... #nike #nikeplus #nikerunning #nikeplusrunning #run #runner #running #instarun #instarunner #instarunners #igersrunners #worlderunners #polar #challengeville #runningcommunity

Day 4 of Advent Faith and Fitness : an hour of racquetball with my daughter - great times! We are getting better and the games are getting tougher!
.
.
β€œTherefore, we who are receiving the unshakable kingdom should have gratitude, with which we should offer worship pleasing to God in reverence and awe.”
‭‭Hebrews‬ ‭12:28
.
.
#adventfaithandfitness #advent #faithandfitness #challengeville #loverunning #runfree #justrun #timetorun

πŸŽπŸŒ™βœ¨
Run for Fun + yoga
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
W02D3a-Cross Training (β€’ Ride 60 minutes. β€’ Stretch.)
W02D3b-Recovery Run (β€’ Run 15km, easy pace. β€’ Cool down, 5 to 10 minutes. β€’ Stretch.)
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Cross training
Indoorcycling
🏁 31km/19.26mi
⏱ 1:00:00 (31km/h | 19.26mi/h)
HR: avg 128 / max 144
HR: zone 0 (61%) - 1 (39%)
Cal.: 622
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Running
🏁 15,01km/9.33mi
⏱ 1:32:17 (6:09/km | 9:54/mi)
HR: avg 129 / max 138
HR: zone 0 (52%) - 1 (48%)
Cal.: 979
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
First some cross training and then some easy running!!
9.33 miles #RunningWithPenelope
.
#LetsRunTogether Day 39/132 - 462km
Goals 2017 - Day 340/365
Running πŸƒ #Run2500In2017 2473,36/2500 kilometer (1536.88/1553.4mi)
Cycling 🚴 #Ride1000In2017 815,04/1000 kilometer (506.44/621.4mi)
.
9.42 #CharityMiles for #(RED) sponsored by Johnson & Johnson
.
Have an amazing day/night my wonderful friends πŸŽ‰πŸ™ŒπŸ€˜
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Aim for the moon.
If you miss, you may hit a star.
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#ASICS #ASICSGelPursue #ASICSRunningGear
#CEP #Garmin #GarminForerunner235
#Halfmarathon #Marathon #MarathonTraining
#Challengeville
#Running #Runner #RunAlways #RunItFast #RunToHaveFun
#InstaRunners #TeamVirtualFitSanity
#LopersvanGent
#LetsRunTogether #Club365
#RunnersLoveYoga #DoYogaRunFastger
#DonutYogaSquad
#NeverGiveUp #NeverQuit

I was a little outnumbered for this morning’s MRC run!

Thankful to get a run in after work. It’s been almost two long weeks since my last run. I have been nursing my Achilles tendinitis with foam rolling, stretching and exercises. I missed the RNR SA Half Marathon I signed up for months ago so I could allow a full two weeks of no running. Tonight’s run was good but a bit colder than I expected. I was glad to run in a new city Park and stayed off the concrete as much as possible. I’m believing for complete healing and will continue to monitor closely. Next run projected for Thursday. I pray you had a great day. Keep the faith. Never give up. #activeforchrist

Not long now before I make my way back to Brazos Bend. @academy #academyphotochallenge #sweepstakes

πŸŽπŸŒ™βœ¨
Run for Fun + yoga
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
W02D2-Easy Run (β€’ Run 10km, easy pace. β€’ Cool down, 5 to 10 minutes. β€’ Stretch.)
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
🏁 10,01km/6.22mi
⏱ 54:31 (5:27/km | 8:46/mi)
HR: avg 146 / max 153
HR: zone 1 (1%) - 2 (97%)
Cal.: 775
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
After 3 days without running it felt good to be out on the road again, but my legs were still a bit sore from the yoga I did when I got home!
.
I’m always in for a challenge, so I will be running those miles with you too my friends @trailrunningchick @isela_loving.life
10k #RunningWithPenelope tonight πŸ™Œ
.
#LetsRunTogether Day 38/132 - 447km
Goals 2017 - Day 339/365
Running πŸƒ #Run2500In2017 2458,35/2500 kilometer (1527.55/1553.4mi)
Cycling 🚴 #Ride1000In2017 784,04/1000 kilometer (487.18/621.4mi)
.
6.38 #CharityMiles for #(RED) sponsored by Johnson & Johnson
.
Have an amazing day/night my wonderful friends πŸŽ‰πŸ™ŒπŸ€˜
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Aim for the moon.
If you miss, you may hit a star.
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#ASICS #ASICSGelPursue #ASICSRunningGear
#CEP #Garmin #GarminForerunner235
#Halfmarathon #Marathon #MarathonTraining
#Challengeville
#Running #Runner #RunAlways #RunItFast #RunToHaveFun
#InstaRunners #TeamVirtualFitSanity
#LopersvanGent
#LetsRunTogether #Club365
#RunnersLoveYoga #DoYogaRunFastger
#DonutYogaSquad
#NeverGiveUp #NeverQuit

What's 2018 going to look πŸ‘€like for you? I have some great business opportunities ready and waiting to be taken advantage of and also many keen purchasers on the look out for good businesses πŸ™‹πŸ»β€β™‚οΈπŸ“žπŸ“§ talk with me today about your next moveπŸ‘

πŸŽπŸŒ™βœ¨
Run for Fun + yoga
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
W02D1-Full Stretch (Optional: Yoga class or Rest day.)
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
When I came home from work, I’ve done a combination of stretching & yoga and I finished with #ForTheLoveOfYoga with @cyogalab day 4 Standing #Backbend or #Anuvittasana
I’m soooo NOT able to bend backwards πŸ˜‚πŸ˜‚
I gave it the best I got πŸ€·β€β™‚οΈ
.
#MedalMonday >> bronze & silver & gold πŸ₯‰πŸ₯ˆπŸ₯‡
#LetsRunTogether >> Run as much as you can between Oct 29th 2017 & March 10th 2018
1x 42km = bronze, 3x 42km = silver, 10x 42km = gold & 25x 42km = platinum
Thanks to my Cyberlex challenge I already got the first 3 medals πŸ₯‰πŸ₯ˆπŸ₯‡, but #TheBestIsYetToCome >> going for platinum πŸ˜πŸ™Œ
.
Have an amazing day/night my wonderful friends πŸŽ‰πŸ™ŒπŸ€˜
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Aim for the moon.
If you miss, you may hit a star.
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#ASICS #ASICSGelPursue #ASICSRunningGear
#CEP #Garmin #GarminForerunner235
#Halfmarathon #Marathon #MarathonTraining
#Challengeville
#Running #Runner #RunAlways #RunItFast #RunToHaveFun
#InstaRunners #TeamVirtualFitSanity
#LopersvanGent
#LetsRunTogether
#RunnersLoveYoga #DoYogaRunFastger
#DonutYogaSquad
#NeverGiveUp #NeverQuit

Day 2 of Advent Faith & Fitness - 2.3 miles outside on this 60 deg morning in December. Temp is supposed to fall all day today though. Legs were a bit sore from yesterday but it still felt good to be moving. Still look sleepy in this after run shot!
.
.
PB banana Overnight Oats for breakfast. .
.
β€œProbe me, God, know my heart; try me, know my thoughts.”
‭‭Psalms‬ ‭139:23‬ .
.
#advent #faithandfitness #challengeville #loverunning #runfree #justrun #timetorun #dynamiccatholic

Official results for yesterday places me in 87th Place, 10:31/mi pace.

Rise and shine. 3 days in a row. And so far. The legs is holding up.

#RNRSanAntonio marathon 26.2 miles. I improved from last year 6 hours but no PR from 2014 of 5:29:33. I petered out after mile 20... I will reevaluate and improve!
I will not give up! Running will continue.. and yes.. I will register again for next year... πŸ€“
#challengeville
#2017goldchallenge - 1000
out of 1000 βœ”
#2017milesin2017 Dual Team #NotGivingUp 2017 miles βœ”
Individual miles - 1451.43
out of 2017 #makingprogress #teacherrunner #determination #runalways #irunthisbody #runhappy #runforfun #brooksrunning πŸ‘Ÿ #marathontraining #runner #iloverunning #running #runninggirl #focusedonme #iamworthit #enjoytheprocess #beconsistent #badassintraining
#zavalastrong❀

Had a great morning at the Race Across Durham trail race. I came in 15 mins faster than I was expecting, so I’m very pleased with that. It was lovely to have Lizzie and Xander join me for the after party. And it was great to meet my old friend Dillon there as well!

Day One of Advent Faith & Fitness - 90 minutes of racquet ball, 1000 meters on rower and 1000 strides on the elliptical with my beautiful daughter @ella_m_jones_ ! .
.
β€œMay the God of hope fill you with all joy and peace in believing, so that you may abound in hope by the power of the holy Spirit.”
‭‭Romans‬ ‭15:13‬ ‭
.
.
Time to focus and my fitness and my faith this month of December!
.
.
#advent #challengeville #loverunning #runfree #justrun #timetorun #faithandfitness

Ready for tomorrow.

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