#challengeofthemonth

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Challenge accepted! Coach Nikki and Karly want to see you try our new favorite warm up drill! Try it at the beach! In your backyard! Before club practice starts! All you need is 3 balls and some patience! :) This drill is not easy!!! Good luck!!! Post the video on insta and TAG US // or EMAIL US // or DM US !! Find a way to get us your video! Winning video will get a repost!!! #vibetribe #challengeofthemonth @karly_con @nikkijagd @goscvc @sunshinevolleyballclub @surfsidevolleyballclub @volleycamphermosa @volleyskills @avpbeach @westcoastvbc

Have you got what it takes to win City Gym's #ChallengeOfTheMonth?* Join us on August 21 (Monday) at City Gym Abu Hamour branch for the Air Squat Endurance Challenge and be prepared for an intense quad-blasting workout! *competition open to current members only

COTM 2017.8 - Highlights! Kick Away into a Charleston Circle. Here we take the Swing Kids classic to a higher level! The full sequence is live on RhythmJuice, where you can learn the basic level for free. http://bit.ly/2wMUCVZ #rjcotm #rhythmjuice #challengeofthemonth

#blackpinkbbhmmchallenge
#challengeofthemonth [BEST 6 DANCE COVER VIDEOS]
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3rd!! @katyathedancer
congratz!! πŸ˜†πŸ‘πŸ»πŸ‘πŸ»πŸŽ‰

CHALLENGE OF THE MONTH... Burpee til it burns. Love them. Hate them. Just DO THEM. Bonus points for telling me how many you can do!#teamlacey #challengeofthemonth #cantstopwontstop #believeintheburpee

Kan jij alle kerstversiering in onze decors spotten? πŸŽ„πŸŽ
#challengeofthemonth #thuisopeen #setlife #achterdeschermen

COTM 2017.7 - Highlights! Texas Tommy Leg Split! End your Texas Tommy with a splice of spice! The full sequence is live on RhythmJuice, where you can learn the basic level for free. http://bit.ly/2tTaW9S #rjcotm #rhythmjuice #challengeofthemonth

#kdcid_dancerofthemonth
[Q&A WITH THE DANCER OF THE MONTH]
As u may/may not know, we've started #challengeofthemonth since May & the winner of the challenge got the tittle "Dancer of the Month"! We thought it'll be great to do a Q&A so they can share a little more about themselves and ofcourse some tips for u guys to become great dancers!! πŸ˜†
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The next one to share it with us is @navacamillia! She's one of the 1st winner of #blackpinkbbhmmchallenge!! πŸ˜†πŸ‘πŸ»πŸ‘πŸ»
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[PART 1/2]
Nama/nickname:Nava Camillia Aziza
TTL : Jakarta, 15-11-1996
Domisili: Bandung
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1. Sejak kapan mulai dance? dan awalnya suka dance karna apa?
mulai dance itu sejak kecil sekitar umur 6 tahun itu udh mulai dance. awalnya suka dance karna waktu itu
temen nya tante ku itu dancer, sering liat dia dance, lama kelamaan jd suka banget sama dance, dan emang dari dulu suka joget2 ga jelas hahaha.. maklum masih kecil..
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2. Sejak kapan mulai dance cover?
sejak 2011
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3. Dulu belajar dancenya otodidak atau ada yang ngajarin?
belajar dance otodidak, kalo sekarang lebih banyak dapet ilmu dari DSOUL COMPANY & NYEnt
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4. Dance genre kamu/genre favorite kamu?
genre favorite hiphop sexy, ladies style, Kontemporer, Wacking
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5. Top 3 favorite kpop dance choreo ?
sebenernya banyak, tapi klo top 3 yaaa ini :
1. BLACKPINK -Whistle
2. Miss A - HUSH
3. After School -Flashback
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(continue to PART 2/2)

MOST RECENT

"The river does not cut thru rock because of it's strength but because of it's persistence". 🏞️ Had an amazing morning teaching my very first private yoga class for beginners on the river. I couldn't have asked for a more beautiful place with such beautiful souls πŸ•‰οΈ #PersistAndPersevere #BeTheRiver
#MermaidYogis // Day 19 // #EaglePose HOSTS πŸ™ @stoked_yogi πŸ™@breatheonboard πŸ™@fluid_sup πŸ™@seavibesyoga SPONSORS ⭐️@bloominglotusjewelry ⭐️@seavibes ⭐️@sanuk ⭐️@glidesup ⭐️@polarbottle ⭐️@rawelementsusa ⭐️@mandukayoga
#AugustYogaChallenge #igYogaFam #MermaidYogis #MermaidsUnite #Yoga #YogaChallenge #ChallengeOfTheMonth #YogiInTraining #RYT200 #YogaInstructor #LetsGetFlexy #GetBent #YogaEveryDamnDay #DailyPractice #HomePractice #ChallengeYourself #Stretch #Balance #Namaste #YogisOfInstagram

Day 19 #MermaidYogis // #eaglepose One of my biggest frustrations is not being able to hook my foot in eagle πŸ¦… maybe some day πŸ•‰ HOSTS πŸ™ @stoked_yogi πŸ™@breathe onboard πŸ™@fluid_sup πŸ™@seavibesyoga SPONSORS ⭐️@bloominglotusjewelry ⭐️@seavibes ⭐️@sanuk ⭐️@glidesup ⭐️@polarbottle ⭐️@rawelementsusa ⭐️@mandukayoga
#AugustYogaChallenge #igYogaFam #MermaidYogis #MermaidsUnite #Yoga #YogaChallenge #ChallengeOfTheMonth #YogiInTraining #RYT200 #YogaInstructor #LetsGetFlexy #GetBent #YogaEveryDamnDay #DailyPractice #HomePractice #ChallengeYourself #Stretch #Balance #Namaste #YogisOfInstagram

Have you got what it takes to win City Gym's #ChallengeOfTheMonth?* Join us on August 21 (Monday) at City Gym Abu Hamour branch for the Air Squat Endurance Challenge and be prepared for an intense quad-blasting workout! *competition open to current members only

Finally done with my #challengeofthemonth piece... I think it looks awesome, even though I used paint in addition to mouthwash. It makes the contrasts much deeper and makes the piece more realistic as a whole. Monotone would be alright, if it didn't take 100 layers of mouthwash to make it a light midtone blue.
#art #painting #untraditional #cotm #cat #ice

Submission for Jazza's August Challenge of the Month. Created using biro pens, postits and a little bit of tipp-ex. Learnt this evening that my scanner is shit. ****πŸ–ŠβœπŸ–Œ****
#challengeofthemonth #drawwithjazza #illustration #collage #biro #biroart #bicbirodrawing #untraditional #postitnotes #postitartist #geisha #officesupplies

Still in first place for the women. Come at me! I really feel like with some good coxing I could do better though. #ninthblade #monthlychallenge #erg #row #crew #workout #crosstraining #winning #sprint #comeatmebro #challengeofthemonth #challenge

from march 2016: the first day of winter #art #watercolor #illustration #challengeofthemonth

We'll be challenging @afsouthend and our members to the #crucifixchallenge from Monday next week so keep an eye out and get involved.
#Repost @afsouthend (@get_repost)
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@mackey1979 & are current Leader (2.04secs) @jordanian_james 😲😲😲πŸ’ͺπŸ’¦
Awesome and Excellent attempts.
Who else wants to Feel the BurnπŸ”₯πŸ”₯πŸ”₯πŸ’ͺπŸ’œ
#crucifix #crucifixchallenge #challengeofthemonth #challengetime #shoulderburn #bouldershoulders #eyesclosed #anytimefitness #anytimefitnessuk #gymlife #memberbenifits #essexfitness #essex #southendonsea #selfie #repost #dumbells #manbun #headphones

With not much time left in the month, our Challenge of the Month competition is heating up. Jack setting an impressive 992m distance in 1 min. Can he be outraced? How far can you go?
#jettsmarden #challengeofthemonth

My work in progress for #drawwithjazzachallenge of the month. This is my first time entering any sort of art challenge.
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#drawing #drawwithjazza #challengeofthemonth #artchallenge #artsy #art #draw #sketchbook #makeup #flowers #drawingwithmakeup #realistic #color #hair

My challenge for Jazza's challenge of the month! Made entirely put of nail polish and cocktail sticks, painted on a tile 😊
See my wip here: https://niume.com/post/352401

#untraditional #drawwithjazza #challengeofthemonth #nailpolish #cocktailsticks #painting #cats

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