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#TBT to last year's Challenge Melbourne. What's your best tip to calm those pre-race nerves? #challengemelb

*Quiz Time* Answer to be revealed on Wednesday in the comments, no googling. 😏 #challengemelb #triathlongram

"Grey skies are gonna clear up,
Put on a happy face." 🎶

Like father, like son. The Harry and @leondgriffin finish line pout.

#prolete @pennyhosken ripping it up at @challenge_melb for some #mondaymotivation 📷  @witsup 
#pro4mance
Want to feature as our #pro4mancemondaymotivation athlete? Simply post your best motivational pic, tag @pro4mancesportsnutrition and #pro4mancemondaymotivation then keep an eye out...you never know you could be next!

Yay for the long weekend!!!!! This much stoke!!! #triathlon #triathlete #tri365 #htc #hawthorntriclub #challengemelb

#famous our brilliant support crew / one of our teams bike and swimmer snapped on course Pom poms in fine form! @elise_fookes @annaworthley you guys rock! #hawthorntriclub #htc #trifamily #triathletes #challengemelb

#ttt #timetrialtuesday from the bike course on Sunday at Challenge Melb. Still flying high after a cracking PB! Brought back the happy face and despite the weather had such a fun day out there! I think my race photos prove that. What a season! Starting off with over an hour PB in Ironman and finishing with a 17 min PB over 70.3 distance. Can hang up my Tri suit for the season now and feel pretty stoked. Now for some off season fun! Congrats to everyone else who raced on Sunday! #recoverytime #challengemelb #hawthorntriclub #htc #triathlon #triathlete #activetrilife

#TimeTrialTuesday @brissybella looking comfortably aero or maybe, frozen in aero position? @challenge_melb living up to its name.⠀

APPO TOUGH!!💪🏼Congrats to @samappo on a dominating win at #ChallengeMelb yesterday after battling through extreme weather conditions and a stacked pro field. #rockthew #beastmode

One of our teams finishing strong! #challengemelb #triathletes #trifamily #hawthorntriclub #htc

What a day for the #htc crew! So proud of everyone braving such brutal conditions! Epic work team! #htc #hawthorntriclub #trifamily #triathletes #challengemelb

Melbourne you moody bitch! I'm going to miss your crazy weather and amazing people! Both were out in fine form today at @challenge_melb 😘 #tri365 #activetrilife #triathlete #triathlon #htc #challengemelb #hawthorntriclub 📸@visionftphoto

Great day out supporting friends and team mates at today's @challenge_melb. To even start the race this morning was an achievement in itself. So grateful to be surrounded by so many inspirational athletes kicking goals in less than ideal conditions! 🏊🏼🚴🏼🏃🏼‍♀️☔️🌪 #gpcsquad #triathlon #challengemelb #trichicks #supportcrew #inspiration

Very tough day of racing today. Haven't raced in winds like that before. Was a win just to stay upright. #challengemelbourne #dressedby2XU 📷 @witsupcom #lookcycle #2xu #garminAU #mavicwheels #GiroAerohead

Another happy customer 🤗 Stoked for @ivan.dennis who romped home at #challengemelb today on the back of an 11 minute PB....fuelled on the good stuff!! From all reports, it was a tough day out with cool temperatures and a whole lotta wind 🌬 Even more reason to celebrate that PB!! Well done to everyone who toughed it out in ordinary conditions 👊
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#infinitoz #teaminfinit #liquidnutrition #nobarsnogels #nofussnutrition #gocustom #customblend #racefuel #eatingscheating #happycustomer
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#Repost @ivan.dennis with @repostapp
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ON A MISSION: Challenge being the appropriate name. Horrendous conditions (saw a few people blown off their bikes today), started 8 minutes slower out of the water, but didn't let it sway me. Stayed focused on the long game, fueled correctly and finished with an 11 min PB and more importantly got under the 5 hour barrier (4:55). @metsperformance had me peaked to the day and built the engine that let me PB the bike (despite conditions) and run a 1:33 off the bike hitting all the targets. All this off 4-6 hour straining a week #becausescience and specificity.

Fuelling issues from Ballarat are a thing of the past. Nailed it today with @infinitnutritionoz which enabled me to take advantage of the condition Luke (Mets) got me in. Thanks dudes!

Amazing support from the hardy two @archieandlou and @elly_terry !! Not to mention friends reminding me on course that I had to get under 5 - thanks @simon_hearn @ryanimpey @brionywilliamson1
#vergeendurancesquad
#vergeendurance
#metsperformance
#topgearcyclesau
#infinitnutritionoz
#yarratri

Congratulations to everyone who took part at today's @challenge_melb - Impressive effort by each and every one of you in trying conditions #ChallengeMelb 📷 @witsupcom

We new from the 🌩🌪☔️ in the morning it was going to be a tough day out there. With a top temp of 14 degrees but with rain, wind chill it felt more like Zero⛄️still when you toe the line you have made a commitment. I just put the head down & pushed through. Funny thing is I really enjoy the race😀Bring on Cairns IM.
Well done to Blake for finishing your first sprint tri👍 #triathlontraining #triathlons #triathlete #triathlon #whywetri #challengemelb #challengemelbourne #challengemelbourne2017 #challangetriathlon #cairnsironman #cairnsironman2017 #ironmancairns #ironmancairns2017 #trilife #triathlon #triathlons #triathlons #triathlete #triathlonlife #triathlontraining #blake_seven

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