#challengegroups

MOST RECENT

So I have already been doing a cleaner, healthier lifestyle and getting amazing results loving life,but sometimes we get setbacks. My body is currently under construction ⚠️ ahhh I have some knee and pelvic issues that my Doctor has taken me off working out. So in order to continue and not give into quitting on myself yet again beacuse life gets tuff. I'm finding alternatives and this is it for me. This will keep me moving forward toward my goal.
.
Don't quit on yourself keep looking for things try new things to reach your goals. NO EXCUSES. Your health is one of the best investments you can make. Our bodies are amazing organisms that need to be taken care of.
.
If you've been struggling with unhealthy eating habits, an overdependence on caffeine, junk food, or alcohol,like this girl right here or if you've just been experiencing low energy and a sluggish feeling…you need to commit to a clean break from unhealthy habits.
.
The new RESET program I'm doing next is your step-by-step, 21-day guide to doing just that.
.
Some benefits include ⤵️
.
Helps your body's detoxification process

Helps you lose weight safely

Helps improve energy

Helps improve key measures of good health

Helps boost mood as you get healthier

Supports regularity

Helps maintain healthy cholesterol within the normal range
.
So who's ready to JUMP start to a healthier lifestyle and feel accomplished!! Bring a friend😉
.
Like,comment, share beacuseyou never know who needs help!....DM me with questions, can't wait to hear from you..
.
.
.
.
.
.
#tellmeyourexcuse#saynomore#21days#reset#mindset#challengegroups#motivation#movingfoward#cleaneating#eatfood#behappy#beproud#staystrong#weightlossjourney#stayfocused#womenmotivation#wecandoit#detox#freeyourself#commitment#loveyourbody

Embrace the challenges that come your way. don't view them as obstacles, view them as opportunities to stretch and develop yourself.

...

Edited by: @benlionelscott
Spoken by: Dr. Ken Friendly, Les Brown
Footage by: Garrett Hardy Davis, Noah Conopask
Music: Maria Rubel - Infinite Strength

I used to cry when I was younger, being the Fat girl that was judged as if I was under a microscope. Ripped apart piece by piece. I'm not going to lie I still have days when I cry, but it's more because I can't stand seeing all the hate of people towards each other.
____________________________
.
I learned now that the only opinion that matters about me is the one I feel about myself. There's so many supportive people that have come forward to cheer me on. Although I appreciate each and everyone, I know I have to be my OWN biggest cheerleader.
____________________________
.
It isn't easy I struggled every day between having an eating disorder that I have dealt with my entire life. I have a chronic illness that slows me down. I struggle to eat clean and I struggle to exercise every day. The eye opener to me was when I realized that I am not the only one. We all struggle. Even the best athletes struggle and I find when they share their truth, I feel better. I promise to be as real as I can in my journey and I hope that I can encourage others to do the same.
____________________________

There is strength in numbers and support from people on the same path, not necessarily wanting to loose weight but just to get healthier. This is something that I find has really helped me on this past month.
____________________________.
Reach out or comment below for details. You may be at a fitness level that is much further along than me,that's okay too. We can all learn from each other. Oct 1st is the start date but I have a sneak peek starting next week. 10 spots left don't miss out on on a virtual support group and make life long friends.You won't regret it.
.
.
.
#challengegroups #curvygirlfitness #beautycomesinallsizes
#wellnessjourney #fibrowarrior #spoonie #selflovery #fitnotskinny #weightlossjourney #excercise #groupchallenge #8weeks4days #putyourhealthfirst #momlife #holidaysarecoming #stressrelief #putintheworknow #joinme #letdoit ___________________________

So.Much.Fun!!! I got to spend the morning hanging out (and working out) with a good friend from Physical Therapy school. The 2 of us, 5 of our kids and we got in our workout! The kids swam, drew with chalk and entertained the baby while we streamed our 35 minute program! It doesn't get more convenient or efficient than this! 💪
.
#friendship #physicaltherapistswholift #athletictrainerswholift #athomeworkouts #community #challengegroups #workoutswithbaby #mommmyandme
#poolsideworkouts #optoutside #surfergirl #beachlife #hurricaneflorence #motherhood #motherhoodunplugged #childhoodunplugged #postpartumfitness

Transformation Thursday and an Invitation:

This has been a wild year and a half: surgeries, recoveries, bad outlook and then defying odds. Here's a timeline:
One year ago today I was on crutches and had been for what accounted for (at that point) more than half of the year prior.
Toward the end of November, I graduated from 17 months of PT.
In December, I started Beachbody On Demand videos because one of my closest friends did them daily and the results were so obvious I knew I HAD TO TRY! (<3 Erin Mc, you are incredible). I credit the Beachbody On Demand Videos (21 Day Fix, 21 Day Fix Extreme, and 80 Day Obsession all modified) combined with my yoga practice (very modified), with giving me the ability to walk with an even gait and now run, lift, and move most-of-the-time pain-free. I am stronger than I was before the surgeries - I know this to be true with my whole heart even though the warnings were that I would NEVER be the same again.
From December through June of this year, I did the fitness part well - I knew I was getting so much stronger, but I could tell that my body wasn't working at it's very best. I had been following a number of incredibly fit and inspirational Band-director/Coaches on Facebook (<3 HEALTHYee Jenna and Pushups and Puppies) and thought to myself that if I wanted my body to truly be different, if I wanted to reclaim my athlete identity that I thought had disappeared I had to DO something different and stop wishing.
So, I jumped in and began Beachbody Coaching - I am a teacher and have a background in teaching yoga; I know I learn best by teaching; I also know that once I make a promise to someone else, I will do everything I can to not let them down. I knew that by coaching others, I would be accountable for my own actions and hold myself to my very highest standards. The last part, which I was most skeptical about, but now believe in wholeheartedly: when I decided to try coaching, I bought a month supply of Shakeology. (Contd.in comments!) #beachbodycoach #progressnotperfection #gains #letsdothis #hiitworkout #liift4 #coaching #healing #recovery #strength #challengegroups

Be Real! "You were born to be real not to be perfect"💞 I like to choose happiness and I also like to make choices that make others and myself happy. That's exactly what happened when I said YES to coaching! Coaching has brought happiness to me and so many others💗

I can't wait to hop on and share my story tonight...share with those interested in coaching how happiness for myself, others and my family has come from this journey.

#momminainteasy #coachlife #flashesofdelight #thatmomlifetho #findyourself

Some days...it is a struggle! I have been battling a head cold and did I want to workout?! Um, no! But I am always glad when it is over!
I want to invite anyone and everyone who is interested in starting this Liift4 program the day it launches on October 1! I was so happy to get to try it early and honestly, it is doable! I have never felt stronger! I have leeway on days (pssst... it’s only 4 days a week) and the workouts are only 30-40 minutes! I tell myself, I am worth 30-40 minutes! No driving to the gym, no packing a bag and putting kids in childcare.... from your own home!!!!!!! These programs have been life changing for me...they are inexpensive, I have met great friends in the challenge groups and I am getting stronger each day! If you have any interest, message me...I would love to share!
#momlife #launch #liift4 #yourturn #wegotthis #stronger #motivation #challengegroups #worthit

#preach @gymaholic ! With these #challengegroups that I run every month, my goal is to help women find their stride, not a quick fix. There's no quick fix to a #healthylifestyle. It takes time to develop and accountability to maintain it. Our Fall Back Into Fitness group started Monday and we are off to a great start but every month, we start fresh with a "new" group even though there are always familiar faces - you can join us if you need encouragement and the tools for creating and maintaining those consistent healthy habits. Couldn't do it without my #challengers. #accountabilityjunkie #BOD #beachbodychallengegroup #abbotsfordfitness

Trying turnip fries for dinner tonight!
.
.
How do you like your veggies? Do you keep it safe or do you like to be adventurous? 🤷🏽‍♀️

Celebrate your successes, no matter how small they may be!
.
I just did something I have never been able to do before! 🎉
.
10 weeks in to my fitness journey and I have built enough strength up in my arms to finally be able to do a set of Triceps push ups! They have always felt so awkward to me and I just used to change them to a regular one but I finally got there and it feels AMAZING! 😃
.
So pleased with my results and how I am feeling 💪🏻
.
#tricepsworkout #tricepspushups #fitnessjourney #anxietyrelief #fitmumuk #strongnotskinny #challengeyourself #fitnessmotivation #inspireothers

This right here may seem simple to some but being home cooking a dinner we eat before 7:30 is heaven to me🙌

These little people are the reason why I rise early and work hard to make our families dreams come true. When I was working full time it was hard to enjoy my evenings because I would get home late and on top of that I was usually bringing work home with me. I was scrambling to spend time with the kids but never truly enjoying it because I was thinking of the 500 other things I had to do😔

Now I make my own schedule. I can cook dinner and play with my kiddos knowing I’ve plugged into work when works for our schedule✌️ I started this whole coaching journey with 3 young kids while also working and traveling full time. But something about helping other women feel as good as I did was the best. I realized that this was an opportunity to change the course of my family’s future💗

I could go on and on about how passionate I am about coaching. Join me and my team today as we share how coaching has changed our lives and how you can be apart of it! 💕

Comment below “add me” or shoot me a message to listen in!

We love summer... but we are excited about our upcoming FALL Online Challenge Groups!! We would love for you to join us!! Send a quick message and I’ll share the details!!! October is almost here!!!
#fitnesspassion #healthylifestyle #fitcouple #traintogether #challengegroups #betteryourself #goals #motivation #accountability #bethebestyoucanbe #positivethinking

Earlier today this happened. I got it in, my workout that is. Did you get yours? Still looking for people to join me in my group. Interested? Let me know! #stlouismo #stlfitness #weightlosssupport #onlinecoaching #healthandwellness #challengegroups #ilost100pounds #florissant #WeightLoss #SupportGroup #WellnessSupportGroup #PrivateGroup #Privacy #WorkoutAtHome #Beachbody #Coach #Fun #Exciting #Adventure

My knees were SO unhappy!!🙀 I took 4 days off and it made a huge difference..🙌🏼
I’m in this for the long haul. To be STRONG💥, but to work smart and listen to my body! FORM & CORE every single day!! Breathe and focus...it WILL happen.🙋🏻‍♀️🦄💪🏼
#liift4 #liift4coachtestgroup
#fitmom
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#fitmom #fitspiration #lifebydesign #fitness #strongnotskinny #strongisthenewsexy #liift4 #liift4life #noexcuses #80dayobsession #timednutrition #autumncalabrese #challengegroups #21dfx #p90x #tonyhorton #squatlife #beastmode #goals #beachbodycoach #makeithappen #everydamnday #shakeology

Superfoods and a luscious pup!😍 Vanilla with frozen organic butternut squash💛, bee pollen 🐝, organic peanut butter 🥜, hemp milk, H2O, flax seeds, & chia seeds.🙌🏼💥
#liift4 #liift4coachtestgroup .
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#fitmom #fitspiration #lifebydesign #fitness #strongnotskinny #strongisthenewsexy #liift4 #liift4life #noexcuses #80dayobsession #timednutrition #autumncalabrese #challengegroups #21dfx #p90x #tonyhorton #squatlife #beastmode #goals #beachbodycoach #makeithappen #everydamnday #shakeology

Workout #2...😭💦
Week 6,Day 4
LEGS: HIIT
Why. 🙀💥 My GP told me I should add an additional 30 min of cardio (no thyroid=no metabolism).👍🏼 So...a run? A walk?
No, HIIT...😝 Also took 4 days off because my 50yr old knees were talkin’ to me and they were cursing🤓💪🏼.
#liift4 #liift4coachtestgroup .
.
.
.
.
.
.
.
.
.
.
.
.
.
#fitmom #fitspiration #lifebydesign #fitness #strongnotskinny #strongisthenewsexy #liift4 #liift4life #noexcuses #80dayobsession #timednutrition #autumncalabrese #challengegroups #21dfx #p90x #tonyhorton #squatlife #beastmode #goals #beachbodycoach #makeithappen #everydamnday #shakeology

Results from Liift4... My New Favorite program!
Workouts are 4 days a week from 30-40 min. It’s a great mix between weights & hiit, always ending in core. And he never repeats the same workout.
I will admit I replaced one rest day with an additional leg day. (21DFX lower extreme) And I didn’t follow the food plan since it was Summer, but I’m looking forward to eating better the next round.
You can do it at home or stream it on your phone at the gym.
Our next group starts OCTOBER 1st. Message me if interested.
#liift4 #challengegroups #motivation #workoutathome #weights #momof3 #girlswholift #beachbodyworkout #accountability #health

Most Popular Instagram Hashtags