[PR] Gain and Get More Likes and Followers on Instagram.

#challengegroup

MOST RECENT

Looking for a #workoutbuddy
The #beautyoflife is #knowing that you #can
#usmums wake up in the #morningworkout together online & get the #jobdoneright so we can #carryon with our day.

Workout of the day... it ain’t humoday just Monday! #slay
.
Already progressing on balance and strength on week 2, more to come on this journey!
.
.
.
#slayallday #fitspo #fitnyde #progressnotperfection #80dayobsession #challengegroup #fitspiration #fitnessmotivation #mondayworkout #absworkout #goalgetter #vssport #totalknockout #vs

🙈 honestly feelin maself lol. I have no idea if I look any different but I feel different! Feeling a lot stronger and happy in my own body 😋 .
.
We finished day 6/80! Probably my favorite workout from this week!Tomorrow is day 8 cuz roomie and I already stretched and rested yesterday.
.
.
I have another accountability group starting up soon, link is in bio if you wanna join! 😄

It took me almost 2.5 hours to finish a 1 hr workout tonight
.
From the minute I hit play I had to stop for:
- child was hungry again
- child potty break
- dog and child running through workout area
- bath, teeth brushing, jammies, book. Bedtime! Whew
.

That was about half of it. My point is I was 33 minutes in and had 2 choices: to quit or finish .
I finished in the dark with a quiet video in the middle of the house where I started
.

We all have every reason to not do it. You just need 1 to get it done. Be accountable, set your goals and crush them. Message me to join my next group

3 rounds ✅ #DayEight

Eight days into #80dayobsession and I’m feeling stronger already! 💪😊 And, honestly, this is the most consistently I’ve workout in a long time, so I was worried that I wouldn’t be able to handle the intensity.
One of the areas I’ve always struggled with is my shoulders. They’ve always been pretty strong, just really unstable. The ligaments in my shoulders are really loose, and they dislocate really easily - there’s a doctor-word for it, but I can’t remember haha. And this makes exercises in the plank/push-up position hard for me, not because I’m not strong enough to do it, but because I have to consciously hold my shoulders in place so they don’t dislocate. 🙃 Plus my shoulders are kinda arthritic (#somuchcrepitus), and I re-injured my bad shoulder this fall. Anyway, all that makes me usually jump straight to the “modifier” on those type of exercises without trying the full thing first (ie pushups on knees instead of on toes) because I assume I can’t do it or I’ll injure myself. 🙈
Well, one of my goals for this program is to do as much as I can without modifying. And guess what? Today, I did *everything* on my toes except tricep pushups (#roomforimprovement 🙃) - no shoulder injuries, no bad pain. I’m excited to see what I can do in 80 Days! 😁💪
#bod #beachbody #homegym #nonscalevictories #alwaysimproving #yourestrongerthanyouthink #challengegroup #accountability

This evening I had the opportunity to chat with some awesome ladies on my team...ladies who push me and inspire me to keep pressing play.
.
.
Before I joined this team, I went at it alone. I had to find my own determination to keep going. And it was hard, nearly impossible, to come home after teaching and work out. I was also finding myself stuck around people that weren’t encouraging but, rather, continued to keep me in the dark place I was in. But not now...I am constantly inspired by all the women on my team and in my challenge groups - women who wake up get their workouts in and continue to be awesome throughout their day. .
.
Join me in my next challenge group if you’re looking for motivation and want to be pushed an awesome group of ladies!! #bettertogether #teamempower #empoweredwomenempowerwomen #challengegroup #accountability #womenempowerment #mondaymotivation

Last day of the 5-day Nutritive Cleanse and I feel so amazing!! Not gonna lie, the first few days of no coffee, sugar, meat, cheese, or grains was hard after several months of indulging. But I pushed through and by day 5, I'm actually sad the cleanse is over tomorrow! I could totally keep going!!! I have no food cravings, a ton of natural energy without caffeine, and my head feels so clear!!
.
Message me if you'd like more info on the 5-day cleanse! And check out Oily Mother on FB for recipe ideas with the Balance Complete shakes!

pardon my RBF... resistance band face... but this move is too good not to share!
.
place a resistance loop above your knees and come down to your side, lift both legs and bring your hand to toes, lower and then lift the top leg... core work, booty work, total body work!!
.
i have a brand new round of challengers ready to kick off their @80dayobsession journey starting february 5th... will you be one of them?? comment below or message me to join us 💪🏼🍑💦
.
#80dayobsession #coach #workoutathome #athomefitness #challengegroup #80do #getobsessed #ayearofprogresscg #resistanceloop #pushyourself #rbf #resistancebandface #joinus #fit #healthy #nutrition #cleaneating #goaldigger #makethistheyearofyou

80 Day Obsession Day 8, Total Body Core

Different today because we bumped up our weights and band resistance. It was hard to say the least. I have developed a head cold and snot rolling around your head while moving is yuck, but I will say I could actually breathe through all of it, but as soon as I sit down...boom...left nostril clogged! 🙁

Hoping the moving and endorphins, with my Shake-O and clean nutrition will shake this quick! #shucold

My Challenge group is ALWAYS open! Wanna be "Obsessed" with me? Or maybe you just want to "21 Day Fix" something...or maybe you just want a little taste of what this is all about and you try out a "Clean Week", after all, that's only 7 days. You can do anything for 7 days...right? Message me for details!
I'll see you tomorrow!

#80dayobsession #beachbody #Shakeology #challengegroup

17 pounds gone! And she did not have to do these workouts for entire year! If you are consistent, and eat clean, you will see results! Get the DVDs at the website, the link is in the bio! And then join the February challenge! Giving away huge cash prizes! First place best transformation wins $500! #Repost @jnlfusion #Repost @jnlfusion
・・・
Kick February right in the abs.
.
Our next #FusionChallenge starts in 10 days!
.
jnlfusion.com
.
.
.
.
.
.
.
.
#challengegroup #accountability #fitfam #fitness #motivation #workout #support #coach #fitmom #goals #momlife #healthyliving #momboss #cleaneating #healthyeating #nutrition #health #weightloss #fitnessmotivation #challenge .
Our next #FusionChallenge starts in 10 days!
.
jnlfusion.com
.
.
.
.
.
.
.
.

February is almost here! Who else is joining me in making February the month we get 1 step further to our resolution goals??!! #goals #letsgetstrongtogether #challengegroup #ilovemefebruary #joinme #youcandoit

you may have followed me for a while and some of you may have just started..you may be questioning me and my purpose for doing what I do.So I want to help you understand more of WHO I am and WHAT my mission is!
.
I've struggled a lot in my past with getting made fun of for my physical appearance. I cant stand bullying. my boys are surrounded by all this already at school, its worst than it was when I was younger.😢😢
.
I worried about every part of my body 24/7 and what people thought 😢
.
1. BEAUTY on the outside is NOT necessarily beauty on the inside. beauty within will make you love life so much more!! So don't be afraid to dig deep to find yourself and that love for yourself!
.
2. Having abs or a 6 pack does not define who you are... its not the end all be all you can still be very healthy without them! I am living proof of that!
.
3. SKINNY is NOT always healthy! I want people to know right now.. just because someone is "skinny", doesn't mean your healthy.. My goal is NOT to "turn someone into skinny", but to help them LOVE how they look and feel inside and out! My goal is NOT to say, you cant be healthy unless your skinny.. Everyone is different,you need to know that the "model figure" is NOT what I want people to focus on! .
4. MY goal for each and every person that comes to me for help is to help them LOVE themselves ,reach THEIR OWN personal health and fitness goals!
.
If you weigh 180 pounds and you tell me you want to lose 10, I'm going to work my hardest to help YOU reach that goal and most of all, help you feel GOOD about yourself! 💥
.
If you tell me you have Diabetes and you want to lower your A1C or lower your dosage of medication, that is exactly what I want to do for you!💥
.
If you tell me you want to improve your self-esteem ,confidence, then my goal is to help you do just that!💥
.

My goal is for people to love themselves inside/out, feel beautiful, and as long as YOU feel good about you at the end of the day, thats what matters the most💥💥
.
If you are feeling like you don't belong, you are struggling with finding your inner beauty, confidence,not happy where you are please reach out!
.
📧oliversmommy0808@gmail.com
.
#shrinkingprincess

1 week away from prep week for the most fab-YOU-lous group you will ever be apart of!
January's group has been such a high, with some amazing ladies pushing play everyday, getting active, eating healthy and clean and absolutely CRUSHING 👊 their goals!!! And I couldn't be more proud to be their coach!
As we wrap up January's group this week, I start looking forward to February's group and can't wait to start!! Looking for 3 more ladies to join us! <3 30 min workouts that you can do from home
<3 easy to follow nutrition plan including portion control of food that you eat everyday
<3 accountability from a simply awesome group of ladies
<3 motivation, support and encouragement from ME as your coach
<3 recipes, challenges, prizes and more!
If you are interested in joining us, drop a comment below or send me a message. Can't wait to chat with you! 💕
.
.
.
.
.
#challengegroup #accountability #support #goals #crushit #fabulousfebruary #fitlife #strongereveryday #strongnotskinny

Today was Day 8 of 80 !!!!! 🙌 Total Body Core 💥
My goodness did it exhaust the heck out if me and challenge me haha.
.
So today I want to share two moves with you that I'm not that great at, that I have to push through to finish, that I find myself wanting to quit before it's done. #justbeinghonest .
I struggle through these workouts, they don't come easy, but they're 100% worth it at the end. What's 30-60mins a day anyways?
.
Tricep dips 3 x 10
Side plank crunch 3 x 10 (each side)
.
.
.
#workoutdujour #totalbodycore #fitnessgirls #fitgirlproblems #girlswholift #girlbosslife #daretotry #daretofail #failforward #challengeyourlimits #challengegroup #accountabilitygroup #empowered #inspiredaily #coachlife #happylifestyle #positivity #yogagirls #dogmom #furmom #buckheadatlanta #atlantaga #mondayvibe #nevermissamonday

Starting January 29th I am starting a 2 week FREE challenge group! We will be focusing on water intake 💦, workouts 💪🏻 and clean eating 🥗
.
It’s time to focus on feeling better and having a good time with other fabulous ladies who want to feel better too! .
If you would like to join us for the next 2 weeks comment below with a ❤️!! .
As always those who check in daily will qualify for a weekly prize!!! 🎉
.
#fitmom #challengegroup #loveyourself #healthandfitnesscoach #waterchallenge #cleaneating #athomeworkout #acommunityoffriends #momlife #balancingitall #takingcareofyourself

Week 2 started today. Worked the entire body and used heavier weights.

Most Popular Instagram Hashtags