[PR] Gain and Get More Likes and Followers on Instagram.

#challengegroup

114658 posts

TOP POSTS

5 MORE DAYS until the #JSFitWeightLossChallenge begins! 💪🏻✨ I. AM. SO. EXCITED.⠀
•⠀
Starting September 24th, 2017⠀
Winner: $500.00 ⠀
Includes:⠀
-Weekly workouts (home & gym)
-Personal macro breakdown⠀
-Weekly check in's & adjustments⠀
-Food lists⠀
-Recipe Ideas⠀
-How-to guides on eating out & alcohol⠀
-Facebook accountability group⠀
-24/7 email access⠀
-I'm doing it with YOU! ⠀
-Bible 📖 devotional posted DAILY! ⠀
•⠀
Interested in joining us? There are only a FEW spots left and registration closes tomorrow night!⠀
•⠀
I am already grinding this week getting ready for all the beautiful ladies to join me on Sunday! 💖 I am SO excited to take on this challenge with them. We would LOVE for you to be apart of it. 🤗💙 #WeightLossChallenge #ChallengeGroup #WeightLoss #5Days
•⠀
💌 JoSandiFIT@gmail.com

ATTENTION. Hard work pays off ladies and gentlemen, that's what I've been learning for the past few months! I'm am proud to be on this fitness journey with you awesome followers! If you'd like to know more about starting your fitness journey and continually are looking for a challenge, drop your favorite emoji down below and I'll send you a direct message with some great tips to lead you in the right direction! ❤️❤️❤️ #fitness #journey #happy #confident #strong #swole #girllifter #womanlifter #young #healthy #cleaneating #joinme #challenge #happyme #challengegroup

Wishing everyone a blessed week! This is day 1 of the 21 day fix for me. Not my first time, but first as the coach! #21dayfix #challengegroup #believeinyourself #beachbodycoach #excited

Mocha chocolate this morning to get me GOING!! #tuesdaymorning #healthyandhappy #shiftshop #beachbodycoach #challengegroup

After my marathon everyone kept asking, "what's your next big challenge!?" - and I didn't have an answer. I hardly got to savour the victory of crossing the finish line before the worry of "now what" rushes through my mind. If you didn't already know, my mind works at lightning speed!🤣 A full marathon? A tough mudder? Some other physically gruelling event?

Nah.
I injured my foot during training and definitely aggravated it on race day, and it's not getting better. So the idea of another "challenge" seemed pretty far out, at least for now.
I planned on doing a few of our heavy lifting programs for the next month, to challenge my muscles and increase my strength. But the universe had other plans.
I decided to listen to my body and remove all impact from my workouts. No jumping, no hopping, no weights. JUST my body weight, reduced intensity and zero impact.
BUT HOW THE HELL AM I SUPPOSED TO GET FIT DOING THAT?!?!? 👉🏼And THAT was exactly how my next challenge popped into my mind! My new challenge is to PROVE TO MYSELF that you DO NOT need to jump, lift weights, or go completely crazy to get results. I am going to TRUST and BELIEVE that Pilates and yoga (and balanced nutrition) can build muscle, lengthen and strengthen, and give me amazing results!

Sometimes it's tough to tone it down, to dial back. But I am excited to complete this program, all 8 weeks of it, and show people that they too can achieve results with nothing more than the body they were given!❤️ So whether you are new to fitness, have an injury, or need a break from your intense routine - this program was made for YOU! If you want to be my workout buddy and crush this program alongside me - reach out!😘 I would love to have you as my accountability partner!🙌🏼🦄 #FULLHEARTSTRONG

I really really really did not wanna get out of bed today and workout 😴 BUT I knew the ladies in my challenge group were ready to rise and grind today so I laced up my shoes and pushed my max out time by 6 mins 💦💪🏻 #fitlife #girlboss #challengegroup #insanitymax30

Saturday's Sweat Sesh!
Got home from work, got a nap in, and did a quick 30 minute workout 😄 I can't wait to do this with my group of challengers starting in 9 days! We are going to make sweating fun! 😜 I have a few spots left if there's anyone wanting to join our group and see results in 21 days! Wahoo!
Happy Saturday my friends 💖
#saturdaysweatsesh #feelgood #beachbodyondemand #challengegroup #teamflynation

Vacay is over so it's back to the grind! Today was tough, not gonna lie! I can tell my body is super angry for not treating it right this weekend 😡. I had a great, well deserved time but it's time to crush some goals! 🤜🏻
.
Today is Day 1 of my challenge! I pushed through my workout as best I could but I was wishing I was Jazz all passed out on the floor the whole time. 😴. I know my girls are gonna kill it this week and I cant wait to see their amazing results! .
Happy Monday everyone!
#gottamoveittoloseit #fitnessgoals #nevermissamonday #challengegroup

MOST RECENT

Day 16 of the Cize Challenge: whew today was crazy 😜 I love this routine it has to be one of my favorites. I even let my husband watch me Cize it up at the end. All he said is that was awesome. I don't think he meant that in the same way I do lol 😂 but it's all good. Loving my dance party for one lol !!! #cize #cizeinseptember #challengegroup #dancepartyforone #imawesome #fitmom #momoftwo #fitwife #shauntfitness

Workout ✅✅👊👊 Does anyone else's kids have to play at your feet while working out?!? Mine are like magnets once they see me press play. But I pushed thru the many times I landed on a toy and the random solicitor that came to my door that I ran and hid under the door so I didn't have to answer. #T25 is no joke. Yes it's only 25 minutes but damn I am dripping sweat. Did you workout today?!?! If not what's stopping you?!?
#makinggoodchoices #fitnurse #fitnessjourney #challengegroup #fearlesslyfitlifestyles #postbabybody #weightlossplan #workingoutwithkids

Shakeology Blender Bowl
Hate blender bottles? Me too. Try making a blender bowl instead.
250 calories 67 calories from fat 21.5g plant 🌱 protein
1 scoop of Shakeology vegan vanilla
1/2 cup Silk Nut 🥜 Protein
1/2 cup Silk
3 raspberries
Blended until smooth
Top with whatever you like and make look beautiful (if you're into that sorta thing)
Also I drizzled some agave on top of mine (30 additional calories)
Shakeology has all 9 essential amino acids and no preservatives.
If you're interested in trying the Shakeology shakes DM me or email me for prices and flavor options vegan and nonvegan options. ✌🏼 Exercise makes physical changes but nutrition allows us to better see all of that hard work!

Meal prep from Monday!! I was too tired to post!! So here it is!! Meals prepped for two and dinner for the family. -Eggs, veggie, cheese
-Greek yogurt, fruit, almonds -cucumbers, carrots, boiled eggs, apple, PB, grapes and 1/2 banana for the shakes -chicken salad
-ham salad
-marinated pork lion chunks/ broccoli cauliflower mix and brown rice -chicken patty, Mediterranean veggie mix with taziki sauce/ feta -green tea -Shakeology

You prepare you succeed! Meals done for the week! ⚡️ #mealprepideas #mealprepmondays #cleaneating #cleanfoodie #shiftshop @chrisdowningfitness #beachbodycoach #21dayapproved

My food today....... I have 4days of my eating challenge left, I'm not saying I have followed this 100% I have had my downfalls. But I didn't give up & therefore didn't feel like I had to keep starting!! I have posted my food because it helps me stay on track & motivated! How do you hike yourself accountable? #cleaneating #goodfood #motivation #accountability #beingmotivated #dontgiveup #challengegroup #challenger #challenge #staymotivated #bemotivated #holdyourselfaccountable #fitness #fitnessmotivation #fitnessinspiration #fitfam

Look at these crazy kids. 6 years ago! I still can't believe we got Tate into a GA Tech jersey. I also can't believe all the changes we've been through. Well, me at least. Tate looks the same, except the hawk is probably a good 2 inches longer. But me? Blonde ?? Definitely not me. And I was 35lbs heavier. Plus, we only had 1 kid! It's crazy that 6 years and another 2 kids later, I feel the best I ever have. I am so grateful to have found Shaun T and Insanity. Plus, I've been able to stay accountable with my awesome groups. Age is only a number, and change happens when we welcome it. All we have to do is take that all important first step. If you are ready for that step, message me. We can work together to get you where you want to be.
#fecoach #shaunt #insanity #iamteambeachbody #transformationtuesday #fitmom #fitness #momof3 #momlife #digdeep #challengegroup #transformation #thwg #findyourlife #beachbodycoach #beachbody #fitnessjourney #joinme

Don't over complicate your health. •

My mornings are set-up to be a no-brainer. •

Wash, rinse, repeat. •

1. Wake-up
2. Workout
3. Shake


Especially, when I know I have a challenge group to lead and others counting on me to push them. •

It's the magic of a challenge group. •

Skipping doesn't even cross my mind.


I set myself up for no excuses. •

Day 2/14. •

Accountability is what ties COMMITMENT to RESULTS. #morningworkout #exercise #superfoods #shakeology #accountability #challengegroup #dailygrind #coach #lifestyle #happyandfit #simplify #routine

I cannot wait for January 13th 2018. Why? Because my favorite @beachbody instructor @autumncalabrese is releasing "80 Day Obsession." This is a intense 13 week workout program where the workouts are 45 minutes to a hour in length. And the diet guidelines are every bit as demanding. You’ll be following a professionally calibrated macro-nutrition plan perfectly timed to produce amazing results at each phase of the program.
#beachbody #challengegroup #motivation #beachbodyondemand #beachbodycoach #beachbody #beachbodyondemand #coredeforce #workoutprogram #workout #looseweight #gainmuscle #getfit #beachbodycoach #strengthtraining #strength #strongnotskinny #eatinghealthy #eatingfresh #eatingclean #22hardcorps #21dayfix #3dayrefresh

Today has been a sad and strange day. I haven't been hungry (never happens) and have felt ashamed and sad about having to take the bar again. But this is a photo I put in my #challengegroup. They really push me and I am so glad to be a part of such #accountability.
Happy tueaday! #coredeforce #movingon #movingforward #health #weightlossjourney #hope #beachbody #shakeology

Have you ever been over looked? To not get the credit you deserve. In a job, relationship....in life. I HAVE! but why let that stop you. Keep working and show up and shoe everyone....SHOW URSELf!! what you got! Kick that door in💪🏽#strength #strong #believe #coach #beachbody #beachbodycoach #insanecore #seanweek #core #accountability #challengegroup #jackieowensfitness #personaltrainer #personaldevelopment #selflove

Today's sweat session...not gonna lie I had to talk myself into getting out of bed but I'm glad I pressed play

I am stronger when......
I am surrounded by positive people
I am accountable
I have inspiration
I am adaptable to my chaotic days
I am helping others
#letmehelpyou #pmme #beachbodycoach #challengegroup STARTING OCTOBER
#changestartswithchange

I have been excited about lunch all day today 😜 Baked turkey breast ❤️baby spinach 💚feta 1/2 💙 & black beans 💛 with Sesame Dressing 🍊
What is one of your fave lunches?!

Day 9/21 Upper Fix done👌🏼😉
.

Got my superfoods in a cute Halloween cup☺️🎃😁 for my snack after an awesome sweat session!! Wooooooo!!👌🏼💪🏼 then gonna have stuffed pepper soup for lunch.
.

I have a long day ahead of me so I will savor this delicious chocolatey goodness!!
.
.
.
.
.

#21dayfix #day9 #shakeologylover #shakeology #chocolate #ilovefall #fitmama #strongmomma #feelinggood #createyourself #goals #hustleandheart #goodvibesonly #motivation #momof4 #momboss #homeworkouts #beachbodycoach #beachbodyondemand #accountability #challengegroup #superfoods #nutrition #armsareonfire #weightloss #fitnesslover #inspiration

#justdoit
OVERCOMING OBSTACLES
Accountability Group starts Oct. 2
Let go of the excuses, could haves, would haves and should haves.
Embrace motivation, inner strength, personal goals and a healthier you!

I have never been much of a ho-hum decision maker. I trust and just do. I believe that there is a higher purpose for the things I am drawn to doing and they are things that help me follow my path.
To think less with my mind allows my heart to lead.
I love the feeling I get when I look at a painting and realize, I painted that....I actually look in the mirror at how my body shape has changed, muscles show and I realize, I worked hard to earn that....I make a tasty meal that is healthy and realize...I cooked that!

#finditliveit #healthylifestyle #healthymom #healthymind #healthybody #healthyspirit #healthyeating #livelifeinspired #overcomingobstacles #moveforward #beachbody #challengegroup #freecoaching #inspireothers #helpingothers #bebetter

Just letting a little Sunshine🌞 hit my face for a minute then its time to get back to work! 💪 #HurricaneHarvey had me all off my game the last three weeks😨... not to mention birthdays🎉, traveling and fair food all in the mix!🍗 BUT, yesterday started a NEW CHALLENGE with girls!🙌 This time... we've committed to three weeks of YOGA!🙏 I have lots of moms, teachers, and friends that get very scattered💫 during this time of year, and I thought 👉'What A Perfect Time For A Yoga Challenge! This will DEFINITELY help everyone stay on track!!' AND after just ONE DAY☝️ of packing my body with dense superfoods🌱, leafy greens and restorative yoga✌... I'm feeling like myself again! ❤💨 .
➡️DID YOU KNOW MY YOGA EVENT IS FREE!? ASK ME HOW YOU CAN JOIN MY CHALLENGE GROUP!!⬅️ .
.
#YOGA #yogalife #yogapose #yogaflow #outdooryoga #morningyoga #flowonthego #yogatime #freeyoga #yogaevent #igyogi #igyoga #challengegroup #coachjennshaw #coachlife #backinmygroove #purplehair #hair #purple #purplehairdye #haircut #newme

12 weeks to change your life!!! Whose ready to commit to just 25 minutes 5 days a week?! Offering discounts for monthly meal planning services for challenge members!!! CONTACT ME FOR DETAILS!! COMMENT BELOW OR DM! #challenge #challengegroup #bodybuilding #healthy #healthylifestyle #healthyeating #nutrition #fitness #fit #love #selflove #gym #workout #motivation

We are into week TWO of our current fitness challenge group and as I mentioned yesterday, our challengers are KILLING IT! Pounds are being released, bodies are being toned, and, key to it all, mindsets are shifting. It's a great place to be and the vibe is completely contagious. I can't WAIT for October when we can do it again with a whole new group of people who are ready and committed to taking charge of their health and fitness.⠀

As I complete these next two weeks of my own fitness program with the current challengers, I want to you to ask yourself a few tough questions.⠀

Be 100% honest as you answer them.⠀

What is it that you'd like to change about yourself? What is it that you'd like to strengthen or further develop? These are not necessarily body-related. Fitness is mind, AND body AND soul.⠀

What is it that is holding you back from taking the steps to make those changes? Is it time? Energy? Money? Space? Willpower? What is it?⠀

What would it take for you to finally seize the day and begin the journey to your healthiest you? Remember that you need to want to do this for YOU. Not for your spouse or significant other, not for your kids, not for other family members or friends, but for YOU. If you don't want this for you, why not?⠀

I guarantee that I've experienced many of the same emotions, thoughts, and feelings about health and fitness and all that goes with it that you have. Message me your answers if you're comfortable doing that. I'd love to hear from you and talk further.⠀

It's time to push play on your life and start moving forward. You are worth it.⠀
.⠀
.⠀
.⠀
#fitnessjourney #myfitnessjourney #healthandfitnessjourney #plussizefitnessjourney #fitnessjourneys #momsfitnessjourney #startyourfitnessjourney #joinmeonmyfitnessjourney #fitnessmotivation #bootcamp #challengegroup #octoberfitness #october #ownyourlife #ownyourhealth #decidecommitsucceed #youdecide #youareincharge #youareworthit #pushplayonyourlife #startmovingforward #fitmoms #fitmama #fitmums

Most Popular Instagram Hashtags