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#challengeaccepted

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Looks like our #challengeaccepted playoffs tees were a good luck charm in last night's win! 👏🏻 Grab your own in the link in profile 👌🏻

Health and fitness are an integral part of a productive and happy society. I’m happy to announce that our @DAMACOfficial employees are setting an example and taking part in HH @faz3 @DubaiFitnessChallenge #Dubai30x30! #ChallengeAccepted

الصحة واللياقة البدنية جزء لا يتجزء من المجتمع المنتج والسعيد، يسرني ان أعلن ان موظفينا في داماك سيشاركون في تحدي دبي للياقة البدنية، الذي أطلقه صاحب السمو الشيخ حمدان.

Obsessed with numbers?
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To many of us are obsessed or fixated on numbers, especially body weight. I know because I used to be one of them. Thinking that the magic number for my body was 85kg or more. But look at this photo
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On the left is my bro @adam.b.ireland he's currently 95kg
On the right is myself sitting at 79kg -----------------------
Both of us have muscle, both of us fluctuate with body fat and both of us are happy and in control.
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Because both of us have gone through the "bulking" the "shredding" the "challenges" and the overall obsessions. And I can definitely tell you that my "magic number" was very wrong. It's one of those cases when you're not at your number, yet you get complemented, or your busting your ass to get nothing. -----------------------
Time and time again we hear it, but I'll say it again. It's all about bing happy in your own skin. That when you drop the stress of hitting that number and focus on lifestyle. It falls into shape 🤘🏽😎
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#sunsoutgunsout #challengeaccepted #evennettarmy #commandotough #warriorathlete

..some days we forget to pretend we ain't supernatural ⚔
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#godofthetides
#challengeaccepted
#guinnessbookofrecord
#strongest
#bonesofsteel ❌ No parking.

Erster Tag zu viert fast geschafft. Keiner verletzt, keiner verhungert, würde mal sagen- es läuft. 🙌🏼 #happysunday #familyof4 #challengeaccepted

Today marks the end of trial month aka honeymoon, the real subscription to marriage begins and I am excited for what's ahead of us in this journey God has set before us my love and better half. Seatbelts ☑ Shoulder harnesses ☑ notebook ☑ ready for this roller-coaster ride. #oliesta #schoolofmarriage #challengeaccepted #prayer #converse #nagodwin

MOST RECENT

Day 4 of 7....my life in Black & White....no humans, no explanations....Challenge someone new everyday....today I challenge @aljayremiah .
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#challengeaccepted
#blackandwhitechallenge
#nohumans
#noexplanations

Seven Days. Seven Black & White photos of your life. No people. No explanation. Day 3.
I nominate @darlface_85

💜 Place value on showing appreciation... 💜 As the saying goes, "A little goes a long way!"
💜 Appreciation can take place any day, anyway!!

😬There is never a "perfect" time
👉🏻The average Aussie gains 3-4 kg's during their holidays
📚Learn now how to reduce cravings and what the right portion sizes are
☯️Get rid of toxins and balance out your system
✴️Learn how to live life without dieting, that you can't mess up and feel like you've ruined "your diet".
🏝Live life and enjoy. Eat something you like and then just reset 📦This box of amazing nutrition will change your life!!.
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#challengeaccepted #betteryourself #growyourown #growthmindset #growth #lifestyle #lifestylechange

What about when you blow out your candles? #tomssuccesschallenge #challengeaccepted #realesttom #success #robertdowneyjr inspired by @postsmotivational

Getting ready for a #DIY project in #BigBear.
Do I know how to stain a wood deck? NOPE!
Am I gonna figure it out and learn how to? YOU BET!
The way we remain #active is to be engaged in our lives. This is different for everyone. For me, I like to try and do stuff on my own. Prove to myself that I am capable to do more than I think. I mean, it’s a wood deck right?!?!? 🤔
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Fingers crossed I don’t wind up with stain all over me, my clothes and everything but the wood deck 😉
What kind of challenges do you like to take on???
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#challengeyourself #challengeaccepted #aginggracefully #icantotallydothis #LilyRising #fitover50 #activeliving #homeimprovement #cabinlife #housemaintenance #tiuteam #giveitatry #healthywomen #womencandostuff #wooddeck

🦈👻”It’s dead” - Halloween Seaglass Challenge! @merriest & @adventures_in_seaglass Yep...poor baby shark did not make it to tell any tales 🦈👻👀 #halloweenseaglasschallenge #itsdead #challengeaccepted #halloween #washedup #beachlife #australia #queensland #northqueensland #mackay #getoutside 💖✌🏼

Mornings are a great time to exercise. Not only is it an excellent way to kickstart your day by checking off a "to do" item from your list, but you've done something good for you, set a positive course for the day, and committed to turn your health & fitness goals into reality! 🙌😃 #KeepMovingForward #HealthyTipTuesday #HealthTips #FitnessTips #HealthGoals #FitnessGoals #Empowered #KickstartYourDay #FitnessMotivation #ChallengeAccepted #MindsetMatters #Accomplished #ProgressHappensHere #MindAndBodyElite

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