#challenge

MOST RECENT

ВСЕМ ЗДОРОВЬЯ И ЗНАНИЙ!
#МОСКВА
☝️ 29 АПРЕЛЯ на выставке #SarychevPoweExpo
💡 КАСТИНГ
➡️ ТЕПЕРЬ ТЫ В ТЕМЕ 5
Участники за 2 месяца придут в лучшую форму в своей жизни.
Победителей проекта ждут денежные призы и подарки.
📩 ЗАЯВКИ отправлять на почту vtememania@mail.ru
В заявке необходимо указать возраст, ФИО и 2 фото актуальной формы.
☝️ Номинации:
- Фитнес-Бикини
- Бодибилдинг
- Менс-Физик
- Трансформация - для тех, кто хочет сбросить лишний вес
- Категория для худых парней и девушек, которые хотят набрать мышечную массу
☝️ Условия проекта:
1. Участники должны быть старше 18ти лет.
2. Участники НЕ должны попадать в топ-10 на региональных турнирах (чемпионаты и кубки Москвы, Санкт-Петербурга и т.д.)
3. Съемки и тренировки проходят в Москве.
☝️ Участникам предоставляется:
1. Возможность тренироваться в лучших фитнес клубах Москвы.
2. Весь необходимый набор спортивного питания для тренировок.
3. Помощь опытного и квалифицированного тренера.
☝️ Адрес: КВЦ Сокольники Sarychev Power Expo г. Москва.
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#Фитнес #Training #Champion #Challenge #Dreamon #Воронеж #Тольятти #Екатеринбург #Новгород #Иркутск #Expo #Ferrum #Gym #Life

✊🏼GIVE THIS GRIP/PULL-UP CHALLENGE A TRY! #BlairGripProject🤙🏼


Not only do you get some extra forearm work by hanging onto a towel while doing pull-ups, but you get even more by hanging while you switch sides! 🙌🏼


What do YOU do for forearm/grip training? 👇🏼


Tag a friend to challenge them! Give this a go and make sure to tag me @blueblairyfitness and use the #blairgripproject so I can see it! I'll shout you guys out and eventually I want to make it a weekly challenge with giveaways and such! What do y'all think?! 👍🏼❤️🙌🏼

• (Be sure to check out my previous post for a great deal today on @yep.itsvegan protein!) 🌱





#training #challenge #workout #pullups #upperbody #pullup #trainhard #forearm #bodybuilding #calisthenics #workouts #exercise #fitness #fitfam #workoutmotivation #cardio

So camera wanted to zoom in and not focus. Great... 🤔 but day #4 done. Not going to lie... I was pooped yesterday from pole so I didn't do my entry but #day4plankchallenge #day4 #plankchallenge .
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#worstvideo #stilldidit #tryharder #weightlosslife #weightloss #plank #exercise #30secondchallenge #carryon #strength #girlswhotrain #fattofit #fitfam #challenge #changeyourself

Proyecto #beachbody luce un super resultado este verano ☀️🏝
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Si te gustaría formar parte de esto no lo dudes, estamos esperando tu decisión..!! Y tu resultado puede llevar de VACACIONES..!!! .
@etiquetalo (en equipo es mas sencillo)
Like 👍🏾
Inbox 📲
Instagram: oswaldo_olivas24 🔄
DobleTap ❤️ #vacaciones #gratis #free #tumejorVersion #fitness #motivation #success #comidasana #training #challenge #evolution #workoutmotivation #progress #joinus #challenge

День 1️⃣2️⃣. одна из двух моих целей выполнена досрочно😀, я очень доволен, 4:58/км вместо 5:00/км, да ещё и на 12 день - УРА❗️❗️❗️ Завтра лёгкий 🏁- выполнение цели номер 1️⃣, а дальше🤔.... а дальше выполнение того, о чём я думал и не мог воплотить в жизнь т.к. наматывал км в свободное время😂 ........... #бег #run #blagoveshchensk #amur #motivation #challenge #бегу13днейпо13км если вывезу😂 #2018

Sweet fitmom 🌸💜
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You are the core, the very heartbeat of the family
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You can be the bikini model👙
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You can be the queen in your life 👸🏻
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You can love yourself again 💕



Top 3 of my favorite booty workouts
▪️Squats
▪️Hip thrust
▪️Weighted Walking Lunges **********************************************
#bootyworkout #fitness #fitmom
#bodybuilding #fitnesstips
#results #challenge #fitlife
#motivation #fitnessjourney
#exercise #squats #lunges
#boraficarfortinha

#TechniqueTuesday: Placing the ball underneath the hips is one of our favorite ways to challenge the abdominals and balance while giving the low back cushion and support. 💪
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The Pilates ball should be at a spot on your hips where you feel that your middle and upper back can still imprint on the mat. Pull your belly button up and in to your spine to activate the deeper core muscles. 💪
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This can be a precarious position for your neck because your hips are higher than your head. Instead of lifting your head and chest off the mat (like you would for other ab exercises) reach your arms off the mat to make this move more challenging. 💚
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#yoga #pilates #abs #atx #austintx #dstx #drippinngsprings #burn #workout #hillcountry #happytuesday #techniquetips #barre #pilatesmat #riseandgrind #vsco #vscocam #yogaeverydamnday #challenge #bestrong

Day 2 of 80 complete! Last night, I made the decision to add a nightly yoga session to the mix as well, so I can get a good stretch in before bed. #80dayobsession #veganfitness #workoutanywhere #beachbody #challenge #yoga #workout #accountability #whoelseisdoingthis

I’m grateful for all the things I screwed up and continue to screw up...they’ve made the person I am;) #stillsmiling #smile #challenge #veterinarian #

Day 2: 24/4/18 - treadmill run as #london is super miserable today 🌧. 22 min 5k today, nice and easy runs to start this challenge ✊🏻need to look after the bod and had soft tissue massage on the needy left calf from the amazing Laura at work (@puresportsmed), I'm very lucky to have such incredible people behind me for this crazy year ahead 😘
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#5k #5keveryday #challenge #charity #charitychallenge #run #running #cancer #cancerresearch #cancerresearchuk #raisingmoney #justgiving #instarunner #fitness #instarun #instafit #instafitness #fordad #letsbeatcancer #fuckcancer #research #fundresearch #findacure #marathon #treadmill #softtissue #massage #physio

On the go? Working today?

Our “Pulse Media” podcast in iTunes has 2 NEW 🔥fiery🔥 messages from our Senior Leader Justin Knapp + a message from David Galvan of Life Network, talking all about everything from how they are helping families with unexpected pregnancies 👶🏻 to the work they are doing in high schools relating to suicide prevention.

We love making these messages available to inspire and equip you whether you are near or far from us in Colorado Springs!

#podcast #fire #encouragement #inspiration #challenge #itunes #onthego #headphones #grow #feedyourself

#plankchallenge #twoweeks
Two minutes in plank are more effective than thirty min circuit training at the #gym. #imo
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No one likes planks because they are challenging mentally BEFORE physically.🤯 You have to discipline the mind in order to get the most physical strength from your plank. 💪
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But if you want to #armbalance #planks are the fastest way to get there for both the physical and mental training.
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There is no magical pill you gotta do the work, you can always make time for two minutes
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Join me everyday in my #instastory as I will talk you through proper form to get the most out of your two minutes.
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#tag me in your picture or video and let me know how you are doing. Let's get #strong together ❤️🙏
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strengthen:
#quads
#core -
#serratus
#Chest
#shoulders
#hands
#wrists
#adductors
#glutes (a just a little 😘) we'll have to do a few other things to really work The booty 🍑
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#corework #shoulderprotraction #shoulderstrength #fundamentals #challenge #yogateacher #igyoga #strongnotskinny

Day 2 of the challenge! Today's focus is on creating a balanced snack or meal, mindfully eating and good habits so here is my balanced snack- banana and greek yoghurt and i'm also enjoying some bottled water. I'm so used to eating with distractions such as while i'm watching TV or studying but today i've really focused on being mindful and aware of what i'm eating. It's going well! I'm really enjoying this challenge so far as it's just taking simple steps everyday to become healthier. #freshfitnfree @freshfitnhealthy

So the #challenge is on now !!! Do your video and tag me
#Artist - @jinyus
#Song - LOVE ZONE

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