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Espero que os guste el reto de "El suelo es lava - versión parkour"💪
▶Pinchad en el enlace de mi biografía y poned un comentario diciendo si queréis más retos en mi canal😊
Un abrazo gente❤
#parkour #thefloorislava #lava #elsueloeslava #reto #challenge #youtube #AlexSegura
#alexsegurabigcartel #alexseguralr

Hi girlysss💖
ONZE NIEUWE VIDEO MET @meisjedjamila STAAT NU OP ONS #youtube KANAAL!🎥
WE DOEN DE FINISH THE LYRICS #challenge 🎶😂
ZO ZINGEN WE OA #despacito ECHT HILARISCH...😂
BEN JE BENIEUWD NAAR ONZE LYRIC EN ZANGKUNSTEN?🎤
GA DAN SNEL KIJKEN!👀
LINKJE STAAT IN DE BIO⬆️
#girlysquad #girlysblogonyoutube

Pumping legs with @andipk in Harsewinkel before the shows again 😄👍 #ef

12 WEEKS CHALLENGE is here! 😁🔥🔥🔥 WHO IS READY to kick ass ? 😁💪🏻 _________________________________________________All you need is to go to my website under my profile 👆🏻👆🏻👆🏻👆🏻 or click 👉🏻👉🏻👉🏻 http://ellanewphysiquelook.com/pro-training/personal-training-programs/
Dates to enter contest JUNE 22nd till July 10th included .
How to enter contest :
1. Make an order minimum 140$
2. Tag friends who may be interested
3. Or Share this post on your page
4. keep invoice/payment with date for the final email with your transformation
5. Make pic from the day 1 when you start with a date
6. October 12th to October 20th send me via email your transformation. All transformations will be accepting by October 20th after no application will be accepted
7. Finals will be announced October 21st.
8. All you have to do is to spend no less then 140$ which means get one or 2 programs , it doesn't matter what kind of fat loss or lean mass because challenge will be about the best transformation either it's a fat loss or cutting.
9. You can order hypertrophy for 6 month , or 12 months and get ready for contest with those programs they all designed to help you be in your best shape ever ! For this price you can get them all because they ALL DIFFERENT ! After when contest over you can continue train with next phases .
10. Beside Top 3 winners top 10 will get my new ebook 12 weeks of training ( include nutritions guidance , supplements list , cardio , tempo explanation )my signed poster and t-shirt .
11. Make a picture of you with a date when you start and finals ,send me via email.
Remember You need to keep copy of your order /payment/ PayPal invoice which you going to include to email.
Progress pictures day when you start and final result with dates .
LETS DO THISSSSSS! 🔥🔥🔥#contest #challenge #getthatprize #motivate #inspire

The waves will rush in and you will be challenged. You decide if you sink or swim. You don't just get one chance but many chances until you learn to ride the waves of life. 💫
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June 23rd of our #Yoga4Growth Challenge with @ladydork and I sponsored by @aloyoga @toesox @liforme @sunwarriortribe and @getlovedup is #toebalance and #toebalancesquat wearing @aloyoga
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How do you conquer the waves in your life?

Highbar challenge: who can jump the highest! @bramverhofstad #tricks #highbar #fun #challenge

👏🏽👏🏽🔥🔥 @tntfacility
・・・
We're back with the newest challenge❄️ this one is the #gauntletchallenge 😬 this will test your mental and physical toughness as well as hip mobility, press, getting out of your breaks, and playing while fatigue. @button13_ killed this challenge and he's 15 pounds heavier (w/ lean muscle mass) moving like he's 15 pounds lighter!!!!! (FLIPPING IS NOT REQUIRED😂) TAG A BALLER #TNTFacility #db #dbz #dbu #corner #football #footwork #challenge #d1bound music: Get Loose - Skippa Da Flippa

Use this summer to make yourself better than you were before. Marines complete training drills to maintain their strength all year round.

😏 ~ Win Vs Fail 😑 "Tag Your Friends For Follow & Watch This Video"...👇



#americanlawak #win #fail #bad #moment #trouble #stress #challenge #wtf #omg #haha #laugh #kidding #comedy

MOST RECENT

Anyone up for the challenge?
Let's make a bet.

30 Day Bedtime Workout Challenge

Do this every night, right before bed. Do it naked if you want, as long as you do it😝
Take the Sunday off
All Saturdays: 10 Push ups, 30 Sit ups, 30 sec Plank

ABS BY AUGUST CHALLENGE UPDATE! First pic June 10th 289 pounds. Second pic June 23rd 270. Making great progress. Join the abs by August challenge and I'll send you a free shirt! Share the challenge and tag @fitgonowceo #fit #fitness #fitspo #fitfam #fitlife #workout #abs #workoutmotivation #fitnessmotivation #gym #crossfit #bodybuilding #bodytransformation #instagood #weightloss #positivevibes #lovewhatyoudo #success #challenge #love #tattoo #beard #yourwelcome #mindset #powerlifting #gains #mma #ufc #healthylifestyle #believeinyourself

#love being a #gym member 💖💪🏼 I had total #newgirl anxiety the first day but now I know my way around I am crushing every #workout in the run up to the #threepeaks #challenge in July 🙌🏼 #training #fitgirl #fitmum #bodyunderconstruction #healthyactivelifestyle #threepeakschallenge #sweat #fridayflex #fridayworkout

Николай Лесков "Леди Макбет Мценского уезда"
Согласитесь, что истории о настоящей любви, способной толкать людей на все, читать приятно. Так вот, эта книга не из их числа. Любовь есть, правда она односторонняя, странные поступки есть, но нет счастливого конца.
Книга мне понравилась тем, что сюжет не отпускал, и тем, что поднята очень серьёзная проблема.
Главной героине пришлось взять грех на душу, и не один, из-за любви к подчинённому мужа. Она пыталась всеми способами сохранить эти отношения, а он оказался всего лишь корыстным негодяем. Это меня вывело из себя, потому что мне кажется, что это частенько случается и в наши дни. Больше меня разгневал финал истории, но про него я ничего не скажу, а советую прочитать.
#лесков #чтение #книги #книжныйвызов #книжныйвызов2017 #лайвлиб #ледимакбет #ледимакбетмценскогоуезда #фотография #книжныйчервь #книга #macbeth #ladymacbeth #love #vsco #bookstagram #bookreview #psychology #bookchallenge #challenge #shakespeare

On a 3 questions pour vous ?
Grâce à cette photo, selon vous :
1- Où a t"elle été prise ?
2- Que vous inspire t'elle ?
3- Qu'est ce que Madge vous réserve ?

#cdm #sport #workout #workoutmotivation #stretching #yoga #burpees #squats #body #perfectbody #motivation #determination #educateur #challenge #beyou #guadeloupe #montreal #defi #crossfit #mudday #cross #beach #guadeloupe

What is your biggest #leadership #challenge right now?? Ready...Set...GO!!

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