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#chakrabhandasana

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Stop wasting your time! Lose weight, feel great and do yoga the right way! Check out Yoga Burn for Women in the ๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰ bio link ๐Ÿ˜ (yogaburnlifestyle)
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Here is my #fridayflow for How to do #chakrabhandasana. There is several way to entry this pose. Today I choose from sirsasana. I feel from sirsasana it allow me to more core strength and it feels better to me. Usually when I practice advance #backbend , at least I practice over a hour. I know my spine is open, but my spine has no specific flexible part. I'm not lower back bendy either lumber spine. So in my case I need to work whole spine, include leg, shoulder and neck. When you know your body well , you can practice what you need. This is one of the reason I often say intelligence practice is important. I never thought I'm practice this pose now. over 10yrs passed it comes more comfortable and naturally. So keep going! Believe me continuous practice is most great Key. and please Never thought impossible. say "I CAN" โœจ/ moving with @aloyoga / ps. Always speed up my video. Specially from sirsasana. I will share my entry in real speed in my story. If you have a time check it๐Ÿ’“#happyfriday
Inspired by: @seonia

Here is my #fridayflow for How to do #chakrabhandasana. There is several way to entry this pose. Today I choose from sirsasana. I feel from sirsasana it allow me to more core strength and it feels better to me. Usually when I practice advance #backbend , at least I practice over a hour. I know my spine is open, but my spine has no specific flexible part. I'm not lower back bendy either lumber spine. So in my case I need to work whole spine, include leg, shoulder and neck. When you know your body well , you can practice what you need. This is one of the reason I often say intelligence practice is important. I never thought I'm practice this pose now. over 10yrs passed it comes more comfortable and naturally. So keep going! Believe me continuous practice is most great Key. and please Never thought impossible. say "I CAN" โœจ/ moving with @aloyoga / ps. Always speed up my video. Specially from sirsasana. I will share my entry in real speed in my story. If you have a time check it๐Ÿ’“#happyfriday

Throwback to second series teacher training with Tim Miller. I'd never tried #cakrabhandasana before and wasn't expecting to! Thanks #timji โค๐Ÿ™๐Ÿผ๐Ÿ’
#ashtanga #chakrabhandasana #urdhvadhanurasana #backbend #flexible #strong #yoga #ashtangayoga #northcountysandiego #socallife #encinitas #practiceandalliscoming #teachertraining #secondseries #nadishodhana #jai

Day 56: An intense class of #backbends with Jason. After class, I practiced this new one--#urdvadhanurasana to #dvipadaviparitadandasana to #chakrabhandasana Ideally, your fingertips find your toes in that last one. One day... #yogaeverydamnday #yogadudes #realmendoyoga #mensyoga

This wheel pose remind us about life

We life in a circular line of samsara
Birth, old, sick and die
#yoga #backbend #chakrabhandasana #chakrasana #brogi #asana #namaste ๐Ÿ™

Autumn at the forest foot hills of #himalayas -28 September to 22 October 2017
Upcoming
200 hours - 1 level #yogattc .
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For further details
www.ksschoolofyoga.com
@yogakashmirshaivism .
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#yoga #chakrabhandasana #yogateachertraining #india #restorativeyoga #kashmirshaivism
#anatomy #philosophy #methodology #yogaretreat

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Autumn at the forest foot hills of #himalayas -28 September to 22 October 2017
Upcoming
200 hours - 1 level #yogattc .
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For further details
www.ksschoolofyoga.com
@yogakashmirshaivism .
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#yoga #chakrabhandasana #yogateachertraining #india #restorativeyoga #kashmirshaivism
#anatomy #philosophy #methodology #yogaretreat

Day 1 of #RockYourWorld2017 is #backbendday.
I went with a work in progress version of #chakrabhandasana a pose which makes you really humble, especially because it is at the very end of the #ashtangaadvancedseries practice.
Remember, it's all about the energy of the pose and not how deep you are in it. Every student gets the same benefits of a pose when he works at his personal deepest stage of the pose. No matter how the pose looks from the outside. Keep on practicing! ๐Ÿ˜˜

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Here is my #fridayflow for How to do #chakrabhandasana. There is several way to entry this pose. Today I choose from sirsasana. I feel from sirsasana it allow me to more core strength and it feels better to me. Usually when I practice advance #backbend , at least I practice over a hour. I know my spine is open, but my spine has no specific flexible part. I'm not lower back bendy either lumber spine. So in my case I need to work whole spine, include leg, shoulder and neck. When you know your body well , you can practice what you need. This is one of the reason I often say intelligence practice is important. I never thought I'm practice this pose now. over 10yrs passed it comes more comfortable and naturally. So keep going! Believe me continuous practice is most great Key. and please Never thought impossible. say "I CAN" โœจ/ moving with @aloyoga / ps. Always speed up my video. Specially from sirsasana. I will share my entry in real speed in my story. If you have a time check it๐Ÿ’“#happyfriday

#yoga #yogalife #yogi #yogaforeveryone #namaste #yoga365 #yogaholic #yogalovers #yogaprogress

Here is my #fridayflow for How to do #chakrabhandasana. There is several way to entry this pose. Today I choose from sirsasana. I feel from sirsasana it allow me to more core strength and it feels better to me. Usually when I practice advance #backbend , at least I practice over a hour. I know my spine is open, but my spine has no specific flexible part. I'm not lower back bendy either lumber spine. So in my case I need to work whole spine, include leg, shoulder and neck. When you know your body well , you can practice what you need. This is one of the reason I often say intelligence practice is important. I never thought I'm practice this pose now. over 10yrs passed it comes more comfortable and naturally. So keep going! Believe me continuous practice is most great Key. and please Never thought impossible. say "I CAN" โœจ/ moving with @aloyoga / ps. Always speed up my video. Specially from sirsasana. I will share my entry in real speed in my story. If you have a time check it๐Ÿ’“#happyfriday
Inspired by: @seonia

Stop wasting your time! Lose weight, feel great and do yoga the right way! Check out Yoga Burn for Women in the ๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰ bio link ๐Ÿ˜ (yogaburnlifestyle)
.
.
.
Here is my #fridayflow for How to do #chakrabhandasana. There is several way to entry this pose. Today I choose from sirsasana. I feel from sirsasana it allow me to more core strength and it feels better to me. Usually when I practice advance #backbend , at least I practice over a hour. I know my spine is open, but my spine has no specific flexible part. I'm not lower back bendy either lumber spine. So in my case I need to work whole spine, include leg, shoulder and neck. When you know your body well , you can practice what you need. This is one of the reason I often say intelligence practice is important. I never thought I'm practice this pose now. over 10yrs passed it comes more comfortable and naturally. So keep going! Believe me continuous practice is most great Key. and please Never thought impossible. say "I CAN" โœจ/ moving with @aloyoga / ps. Always speed up my video. Specially from sirsasana. I will share my entry in real speed in my story. If you have a time check it๐Ÿ’“#happyfriday
Inspired by: @seonia

"Be Yourself. Life is precious as it is. All the elements for your happiness are already here. There is no need to run, strive, search, or struggle. Just Be."
- Thich Nhat Hanh โœจ
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๐Ÿ“ท @martinarusalu

@Regrann from @seonia: Here is my #fridayflow for How to do #chakrabhandasana. There is several way to entry this pose. Today I choose from sirsasana. I feel from sirsasana it allow me to more core strength and it feels better to me. Usually when I practice advance #backbend , at least I practice over a hour. I know my spine is open, but my spine has no specific flexible part. I'm not lower back bendy either lumber spine. So in my case I need to work whole spine, include leg, shoulder and neck. When you know your body well , you can practice what you need. This is one of the reason I often say intelligence practice is important. I never thought I'm practice this pose now. over 10yrs passed it comes more comfortable and naturally. So keep going! Believe me continuous practice is most great Key. and please Never thought impossible. say "I CAN" โœจ/ moving with @aloyoga / ps. Always speed up my video. Specially from sirsasana. I will share my entry in real speed in my story. If you have a time check it๐Ÿ’“#happyfriday

Throwback to second series teacher training with Tim Miller. I'd never tried #cakrabhandasana before and wasn't expecting to! Thanks #timji โค๐Ÿ™๐Ÿผ๐Ÿ’
#ashtanga #chakrabhandasana #urdhvadhanurasana #backbend #flexible #strong #yoga #ashtangayoga #northcountysandiego #socallife #encinitas #practiceandalliscoming #teachertraining #secondseries #nadishodhana #jai

This wheel pose remind us about life

We life in a circular line of samsara
Birth, old, sick and die
#yoga #backbend #chakrabhandasana #chakrasana #brogi #asana #namaste ๐Ÿ™

Sometimes like with chakra bandhasana you just have to go for it in life! I need to take this motto to my transition from pincha to chaturanga too ๐Ÿ™Š happy Friday! Can't wait for the weekend woopeee ๐Ÿ’•๐Ÿ’• @omshanticlothing #yoga #yogaeverydamnday #practice #homepractice #loveyoga #ashtanga #yogini #deepbackbend #intense #chakrabhandasana #instayogi #mysore #sweatlife #omshanti #unicorns #fit #inspo #backbend #inversion #fear #instayoga #namaste #healthyliving #healthy #fitspo #happyyogi #henna

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