#chakrabhandasana

MOST RECENT

一般には、胸椎周りのアジャストする先生は、よく体を知っている。
足が強くなると、逆に自分で使い出すから、胸椎のアシストで足が使いづらくなる
足が強くなるまでは、腰を守るため胸椎アシストはベスト!
丹ちゃん、本当によく体を知っているな。
私が胸椎アシストパスを申し出ると、すぐに足を使う事を理解してくれた。なんでもアジャストしたがる先生だと相性合わないのは、足が強くなってからより強くなった。
足が育つと、自分でしっかり立つ方が背骨や肩をうまくリリース出来る。
これだけ腰も曲がらないし、肩関節も硬いけど、足の強さと腹筋の使い方で補填。

アシストがないと成立しない
アシストなくても成立する
どちらも対応してくれる先生は貴重です
丹ちゃんありがとう😊
@danwang_yoga
@ebisuyoga_studio
@kataokamarico
#スタンディングまでが命がけ練習です
#それ以降はある意味テキトーです
#触って動いて学ぶ解剖学WS内転筋
#触って動いて学ぶ解剖学WS腹斜筋
#触って動いて学ぶ解剖学WS梨状筋
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#触って動いて学ぶ解剖学ws腹斜筋編7月22日ステップ1
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#7月はえびすヨガスタジオ開催
#えびすヨガスタジオ大阪堺筋本町
#ebisuyogastudio #ashtanga #chakrabhandasana

You know what happens when you are impatient in your practice? •



It is less satisfying, and often leads to injury both big and small.  When you are impatient in a posture your breath gets shallow and your mind gets constricted.  In this state the posture is never achieved.




It is only when you finally surrender to the shape, the effort, the balance of pushing and pulling with awareness and breath, that the pose comes into its expression. You feel this. Maybe not everyday, and definitely not in every posture. But this feeling of wholeness is what keeps us coming back. And it requires patience and persistence to find it for the first time, the second time and the thousandth time. 🙏

#theshalapittsburgh #mysoremagic #parampara #patience #practiceandalliscoming #practiceon #yogateacher #yoga #PittsburghYoga #pghyoga #svadhyaya #livebeyond #inhaleexhale #breathe #pranayama #yogassist #ashtangayogis #ashtangayoga #ashtanga #heartopener #backbend #realashtangisofinstagram #dropback #chakrabhandasana #mondaze #patience #mindfulpractice #movingmeditation

Messy, but real. Imperfect, but making progress. That about sums me up. #chakrabhandasana #ashtanga #ashtangi #badlady #practicemakespermanent #peace.out.

expect sadness
like you expect rain.
both cleanse you 💧
@alison.malee
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📷 @renetheinla

Autumn at the forest foot hills of #himalayas -28 September to 22 October 2017
Upcoming
200 hours - 1 level #yogattc .
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For further details
www.ksschoolofyoga.com
@yogakashmirshaivism .
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#yoga #chakrabhandasana #yogateachertraining #india #restorativeyoga #kashmirshaivism
#anatomy #philosophy #methodology #yogaretreat

Day 1 of #RockYourWorld2017 is #backbendday.
I went with a work in progress version of #chakrabhandasana a pose which makes you really humble, especially because it is at the very end of the #ashtangaadvancedseries practice.
Remember, it's all about the energy of the pose and not how deep you are in it. Every student gets the same benefits of a pose when he works at his personal deepest stage of the pose. No matter how the pose looks from the outside. Keep on practicing! 😘

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Here is my #fridayflow for How to do #chakrabhandasana. There is several way to entry this pose. Today I choose from sirsasana. I feel from sirsasana it allow me to more core strength and it feels better to me. Usually when I practice advance #backbend , at least I practice over a hour. I know my spine is open, but my spine has no specific flexible part. I'm not lower back bendy either lumber spine. So in my case I need to work whole spine, include leg, shoulder and neck. When you know your body well , you can practice what you need. This is one of the reason I often say intelligence practice is important. I never thought I'm practice this pose now. over 10yrs passed it comes more comfortable and naturally. So keep going! Believe me continuous practice is most great Key. and please Never thought impossible. say "I CAN" ✨/ moving with @aloyoga / ps. Always speed up my video. Specially from sirsasana. I will share my entry in real speed in my story. If you have a time check it💓#happyfriday

#yoga #yogalife #yogi #yogaforeveryone #namaste #yoga365 #yogaholic #yogalovers #yogaprogress

Stop wasting your time! Lose weight, feel great and do yoga the right way! Check out Yoga Burn for Women in the 👉👉👉 bio link 😍 (yogaburnlifestyle)
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Here is my #fridayflow for How to do #chakrabhandasana. There is several way to entry this pose. Today I choose from sirsasana. I feel from sirsasana it allow me to more core strength and it feels better to me. Usually when I practice advance #backbend , at least I practice over a hour. I know my spine is open, but my spine has no specific flexible part. I'm not lower back bendy either lumber spine. So in my case I need to work whole spine, include leg, shoulder and neck. When you know your body well , you can practice what you need. This is one of the reason I often say intelligence practice is important. I never thought I'm practice this pose now. over 10yrs passed it comes more comfortable and naturally. So keep going! Believe me continuous practice is most great Key. and please Never thought impossible. say "I CAN" ✨/ moving with @aloyoga / ps. Always speed up my video. Specially from sirsasana. I will share my entry in real speed in my story. If you have a time check it💓#happyfriday
Inspired by: @seonia

"Be Yourself. Life is precious as it is. All the elements for your happiness are already here. There is no need to run, strive, search, or struggle. Just Be."
- Thich Nhat Hanh ✨
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📷 @martinarusalu

@Regrann from @seonia: Here is my #fridayflow for How to do #chakrabhandasana. There is several way to entry this pose. Today I choose from sirsasana. I feel from sirsasana it allow me to more core strength and it feels better to me. Usually when I practice advance #backbend , at least I practice over a hour. I know my spine is open, but my spine has no specific flexible part. I'm not lower back bendy either lumber spine. So in my case I need to work whole spine, include leg, shoulder and neck. When you know your body well , you can practice what you need. This is one of the reason I often say intelligence practice is important. I never thought I'm practice this pose now. over 10yrs passed it comes more comfortable and naturally. So keep going! Believe me continuous practice is most great Key. and please Never thought impossible. say "I CAN" ✨/ moving with @aloyoga / ps. Always speed up my video. Specially from sirsasana. I will share my entry in real speed in my story. If you have a time check it💓#happyfriday

Here is my #fridayflow for How to do #chakrabhandasana. There is several way to entry this pose. Today I choose from sirsasana. I feel from sirsasana it allow me to more core strength and it feels better to me. Usually when I practice advance #backbend , at least I practice over a hour. I know my spine is open, but my spine has no specific flexible part. I'm not lower back bendy either lumber spine. So in my case I need to work whole spine, include leg, shoulder and neck. When you know your body well , you can practice what you need. This is one of the reason I often say intelligence practice is important. I never thought I'm practice this pose now. over 10yrs passed it comes more comfortable and naturally. So keep going! Believe me continuous practice is most great Key. and please Never thought impossible. say "I CAN" ✨/ moving with @aloyoga / ps. Always speed up my video. Specially from sirsasana. I will share my entry in real speed in my story. If you have a time check it💓#happyfriday

Day 56: An intense class of #backbends with Jason. After class, I practiced this new one--#urdvadhanurasana to #dvipadaviparitadandasana to #chakrabhandasana Ideally, your fingertips find your toes in that last one. One day... #yogaeverydamnday #yogadudes #realmendoyoga #mensyoga

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