#chairyoga

MOST RECENT

Make a commitment. So I’m trialling this new thing in my workshops where I ask attendees to pair up and make a commitment to each other about how/when they will do the exercises. Why don’t you make a commitment about how you’ll do them? Either with another person, or to yourself. You could:
1️⃣ set reminders on your phone.⠀
2️⃣ do something each time you get back from a loo break/to get water.⠀
3️⃣ do a load first thing when you wake up, after lunch, and before bed. ⠀
4️⃣ do it with your colleague, ie agree a time and place to meet (before a meeting perhaps?).⠀
5️⃣ while you’re making coffee/tea etc ☕️
6️⃣ get me into your office/home so you can get one of these nifty cards with details on the back to tell you how. 💪🏻👌🏻
These are just some of the options. If you have any good ones, comment below. ⠀
Happy Thursday folks ✌🏻⭐️ image @islandthreadscollective .
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#pilatesatyourdesk #pilates #move #movement #movemore #chairyoga #chairpilates #motivation #londonbusiness #worklife

در معنای نام وضعیت#یوگا #پارشوتاناسانا
#Parsvottanasana
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واژه “پارشوا”
Parsva
به معنای کنار یا پهلو می باشد
و همچنین واژه “اوتان”
Uttana
از 2 بخش تشکیل شده ست، که در این واژه
“اوت”
ut
به معنای شدید و بسط دادن

و واژه “تان”
tan
به معنای دراز کردن است

بنابراین واژه اوتان که از این دو بخش تشکیل شده، به معنای کشیدگی شدید آمده است. و تعریف نام کامل آسانای #یوگایی پارشوتاناسانا، یعنی وضعیتی که در آن دو طرف قفسه سینه به صورت شدید کشیده می شود.
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تاثیرات مثبت این آسانا چنین آمده است که: - سفتی عضلات پا و باسن را از بین میبرد.
- باعث انعطاف پذیر شدن در مفاصل استخوان لگنی و ستون فقرات می گردد.
- در زمان قرار گرفتن سر روی زانو، اندام‌های شکمی منقبض و تقویت می شوند.
- شانه های برآمده و آویزان را تصحیح می کند.
- مچ دست ها به راحتی حرکت می کنند.

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تصویر شماره 1, کلاس مبتدیان بالای +55 سال در باشگاه آئينگر یوگا #لیسمور واقع در کشور #استرالیا می باشد.
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___ پیج علمی یوگا با #دیدگاه #گسترش “سبک آئینگر یوگا”
__ادمین مربی یوگا، طاها__#شیراز
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#yoga #iyengar #iyengaryoga #chairyoga #iyengarmethod #sport #yogasport #iran #shiraz #life #شادی #یوگا_سبک_زندگیمون_روتغییر_میده #ایران

Come Enjoy Thursday Yoga!
9:30-10:30am Gentle Flow w Mandy
11:00a -12:00p Healing Chair Yoga Flow w Mandy
2:15-3:15 Valley Radiation For Cancer Chair Yoga w Dori
5:30-6:30pm Gentle Restorative w Mandy
7:30-8:30pm Hot/Warm $5 Community Yoga w Jenni
#thursday #yoga #hotyoga #gentleyoga #chairyoga

THURSDAY SCHEDULE

5:30 a.m. | Hot Yasa | Downtown
7:30 a.m. | Vinyasa | El Pueblo Museum
9:00 a.m. | Hot Yasa | Downtown
9:15 a.m. | Chair Yoga | Pueblo West Library
11:00 a.m. | Community Donation Acupuncture | Downtown
12:15 p.m. | Lunchtime Yoga | Downtown FREE
4:30 p.m. | Vinyasa Flow | Eagleridge
4:30 p.m. | Vinyasa Twisted | Downtown
5:45 p.m. | Hot Yasa | Downtown
5:45 p.m. | Pilates | Downtown
6:00 p.m. | Chaturanga Basics | Eagleridge
7:00 p.m. | 26 Hot Traditional | Downtown
7:00 p.m. | Barre Sculpt & Tone | Downtown
7:00 p.m. | Buti Yoga | Eagleridge

#pueblo #puebloco #pueblocolorado #donationyoga #yoga #yogalove #yogacommunity #thisispueblo #thisiscolorado
#visitpueblo #coloradoyoga #donationbased #donation #trysomethingnew #happiness #studioshare #donationbasedyoga
#getupandmove #thursday #barre #chairyoga #vinyasa #hot26 #lunchtimeyoga #letsdoyoga #hotyasa
#puebloyoga #studiosharepueblo #yogaforall #namaste

I offer Yoga Movement Therapy in a learning environment for children affected by ASD and other special needs. I adapt yoga instructions throughout our learning day for children with both ASD and neurotypical children, using the calm Classrooms Yoga and Mindfulness toolkit complements verbal instructions with easily understandable pictures and examples. Link in Bio 🙌🏻

Yogic teachings describe strength and ease as the perfection of posture. This refers to Sushumna Nadi, a resilient nervous system. Join me @boulevardyoga this weekend in Kansas City for a weekend workshop and grow your body of knowledge. Deets & info on upcoming workshops, Yoga Sutra study aids and trainings at yogakauai.com
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#travelngyogateacher #chairyoga #sushumnanadi #sthirasukhamasanam #yogaworkshop #kriyayoga #yogapractice #yogaeverywhere #yogalove #yogalife #yogajourney #bhavanimaki #yogahawaii #patanjaliyogasutra #8limbs #yogapractice #yogaeverywhere #yogalove #yogalife #yogaphilosophy #theyogisroadmap #yogahanalei #yogakauai #kauaiyoga #igyoga #yogaeveryday #krishnamacharyatradition #patanjali #yogasutras

Chair 🧘🏻‍♀️ Yoga is perfect for:
✔️beginners
✔️people with limited abilities
✔️sedentary workers
✔️yogis looking for a new way to grow their practice
This class provides gentle stretching and strengthening of the entire body, all from a seated position. Students are guided through a series of warm up exercises, breath awareness, and a modified sequence encouraging the movement of the spine and all the major joints in the body for increased mobility, improved flexibility and reduced stress. Hope to see you there! Register through Maluyogafitness.com
Namaste 🙏
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#yoga #chairyoga #yogaforall #yogi #yogaeverydamnday #yogainstcloudflorida #maluyogafitness #yogarevolution #nojudgementzone

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\\出張ヨガ@デイサービス くすのき園様へ//
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デイケア くすのき園の3回目の椅子ヨガ。
先日も人生の大先輩と椅子に座ったヨガを楽しんできました。
深い呼吸を繰り返し、普段使わない筋肉を動かして、気持ち良く体を伸ばしました。
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今回はヨガを楽しみにしてくださっていた利用者さまもたくさんいらっしゃいました。
体をじっくりほぐし、ゆったりと伸ばし、呼吸を感じながら少しずつレッスンを進めていきました。
気持ちよく体を動かした最後に声を出して大笑いをして締めくくりました。
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皆さまのいきいきしたお顔、素敵でした。
ゆったりと優しい時間、良いですね。
次回も呼吸に意識を向けながら気持ちよく体を動かし、伸ばす予定です。
とても楽しみです。
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ご参加の皆さま、スタッフの皆さま。
ありがとうございました!!
ヨガインストラクター:Kimiko
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~ヨガリアンオンルートでは企業・学校・施設・イベントなどへの出張ヨガのご依頼も承っています~
関東・東海・関西エリアの出張ヨガ・講師依頼は、お気軽にお問合せください。
E-mail: info@yoga-lien.com
連絡先 052-213-1033(平日10時〜17時)
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ヨガ情報満載のホームページチェックしてみてくださいね😘
https://yoga-lien.com/
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#YOGALienenroute
#ヨガリアンオンルート
#出張ヨガ #ヨガ #瞑想 #健康 #美容 #アンチエイジング
#ヨガイベント #ポップアップヨガ #椅子ヨガ
#笑顔 #幸せ
#yoga #meditation #helth #beauty #antiaging
#yogaevent #popupyoga #chairyoga #smile #happy

& this is what my yoga practice looks like most days 👧🏽🐾🧘🏽‍♀️ #findyourzen #gowiththeflow #myworldinonepicture #chairyoga #littleeyesarewatching #yogatribe

Thursday with Miranda:
9:00am Yin & Yang
10:30am Chair Yoga
3:30pm Tween Girls
7:30pm Restorative Yin
Drop-ins welcome😊
#yinandyang
#chairyoga
#tweenyoga
#restorativeyoga
#yinyoga
#eckville
#peaceinapodyoga
#community

Ok I waited to see my mother in person to tell her our boat in #theamazon was hijacked for 24hrs by protestors (where I taught a brief #chairyoga class) and I was at the #Belenmarket in Iquitos late night when a fight broke out. She laughed in a very supportive way and fueled my adventurous spirit 🐆🔱✨

Thursday Truth.
10:15 Brookfield Chair Yoga, 12pm Yoga for Mental Health, 1:30pm Millbrook Chair, 4:30 CCRSB & 6pm Prenatal Yoga. Try! #joyfulyogatruro #yoga #connect #theheartofyogaindowntowntrurons #chairyoga #prenatalyoga #yogaformentalhealth #yogaeveryday #thursdaytruth

Attention lovely clients! Effective immediately, our Chair Yoga classes for Seniors, will now take place on Sundays from 12:30 PM - 1:30 PM. If you would like to register for an upcoming class that is within the next two weeks, please call our clinic at 250-478-7227. Thank you! @parkwayphysio #chairyoga #communityoga #yoga #victoria #wellness #colwood #sooke

Little wiggles, movements, stretches you can incorporate during your office job. I work in the office for the first time in my life and this is basically all I do (and also getting up every five seconds, just so I walk, and yes my coworkers probably do think I have bladder issues). It starts with a twist but, you know you - Instagram minute and speeding it up the video won’t help me to fit all the goodies in. ~
I dont like my sitting routine nowadays - first time doing that and I can tell you my body is feeling it. On the other side I appreciate the paycheck that allows me to travel. But no worries, you can’t trap me in the office for too long, I’m already planning an escape💃🏼
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And if you do have an office job - move, wiggle, stretch as much as you can for god sake. Stretch that neck, circle the shoulders, twist. Bring the blood flow into the body. Sit up and pay attention to your sitting habits - are your shoulders rounded? Your face right in front of the screen = head forward? Your butt sticking out = anterior pelvic tilt aka pain in lower back? Pay attention to how you sit and try to avoid bad habits ✊🏻 give your body some attention, work is just a work, it will wait ❤️
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#yoga #yogaeverydamnday #yogainspiration #chairyoga #officeyoga #movements #yogaisforeverybody #yogagram #igyoga #yogavideo #czechgirl #joga #yogalife

If you are looking for a more gentle entry to kick off your yoga practice, you should definitely check out some of the chair yoga classes in your area. I had never been to one, but now it’s one of my favorite classes to teach. It’s a really nice way to be kind to my body after all the HIIT workouts I do. REMEMBER your body is a vessel and it will only carry you if you take care of it😌 .
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#TLC #selfloveclub #chairyoga #chairyogaflow #yogaprincess #sunkissedskin

First trip to Roosevelt Island to teach chair yoga to elementary school teachers. I love teaching chair yoga because it shocks people how much of an impact breathing and stretching even for 5 minutes can have. I love teaching these folks because no one deserves it or appreciates it more than they do.
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#chairyoga #yoga #yogaforteachers #teacher #yogateacher #rooseveltisland #yogaeverywhere

Yoga farm animals @sivanandayogafarm 🐐 Video from my last annual N. CA Chair Yoga teacher training. The next one is May 5-6. 🕉🌏 www.sunlightchairyoga.com
Yoga is for everyone! “If you can breathe you can do yoga” says ~Krishnamacharya 🕉 #chairyoga #sivanandayoga #chairyogateachertraining #asana #adaptedyoga #accessibleyoga #yogafarm

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