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#chairsplit

MOST RECENT

Loved todays acro chair burlesque workshop with @erisvargapole ♡♡♡

I ended up loving the chair challenge! 💕 I started out so insecure and making fun of myself and now I want more!! Thank you @studioveena and the sponsors @kupmykakez and @auraheels for organizing this that took us away from our comfort zone to do something really nice and fun! 😄 Day 14 of the #januaryveenaflow - Chair routine! #pole #flow #split #frontsplit #chairsplit #flexi #flexylegs #legs #wave #chairdance #plank #rutine #choreo #dancer #legsfordays #chair #poledancing #floorwork #pleasers #sexy #dance #leggings #training #dancing #zurich #zürich #schweiz

Kristina's Chair Split 😍❤
#Chairsplit #Flexible #Flexibility #Rhytmicgymnast #Kristinapimenova

Woohoo! Finally caught up on the week 2 routine of the #januaryveenaflow hosted by @studioveena and sponsored by @auraheels and @kupmykakez! I forgot my heels but maybe that's for the best (as you can probably see I have quite poorly feet at the moment). In order: top sit, leg wipers/waves, top balance, a bit of Scorpion Queen (from @123poling.com_pole_tutorials), shoulder rest, leg shows and finally a chair split! Loved all of these! Can't wait to start the ground work (and I'm soooo grateful this is all off the pole hahahaha) #chairwork #chairdancing #split #chairsplit #oversplit #chairbalancing #burlesque #chairtricks #chairacro #chaircontortion

Último día de la semana de silla, todo junto 🙈#januaryveenaflow
Day 1️⃣4️⃣ (vid 1 and 2), Week 2️⃣ #ChairWork. And two fail videos 🎥➡️➡️#minirutine 👠 Host and Sponsors: @studioveena @auraheels @kupmykakez 💖💫 💫 💫 💫 💫 💫 💫 💫 💫 💫 💫 #poledance #gym #pole #olepole #polesport #calisthenics #workout #fitness #pdshoes #polepose #inspiration #motivation #aerialnation #pdexotic #polechallenge #stayrad #pleasershoes #sexydance #burlesque #unitedbypole #heels #poletrick #sexy #natali_t4 #chairsplit #chairplank

Segunda semana del reto de #studioveena y esto se está poniendo peligroso 🙈. Tenía dudas, pero ya estoy convencida de que esta silla no es la apropiada. #januaryveenaflow
Day 1️⃣1️⃣ (vid 1), 1️⃣2️⃣ and 1️⃣3️⃣ (vid 2) Week 2️⃣ #ChairWork. 🎥➡️➡️This chair is not valod to do the #shoulderrest, I have done the second version 👠 Host and Sponsors: @studioveena @auraheels @kupmykakez 💖💫 💫 💫 💫 💫 💫 💫 💫 💫 💫 💫 #poledance #gym #pole #olepole #polesport #calisthenics #workout #fitness #pdshoes #polepose #inspiration #motivation #aerialnation #pdexotic #polechallenge #stayrad #pleasershoes #sexydance #burlesque #unitedbypole #heels #poletrick #sexy #natali_t4 #chairsplit #chairplank

I'm baaack and I'm ready for bed as you can see... day 13 of the @studioveena challenge is the chair split! I'll have to do the last bit of chair tomorrow - I'm so excited for week 3!!! The #januaryveenaflow is sponsored by @auraheels and @kupmykakez! #chairwork #chairdancing #split #chairsplit #oversplit #chairbalancing #burlesque

When you use a chair anyway you can 😉 sitting on it is boring anyway 😂 #chairtrick #chairsplit #chairdance #chair #strikeapose #floorwork #training #diamondteeseburlesquestudio #lovewhatyoudo

👏🏻👏🏻💃🏼💃🏼 YES!! Feeling super proud... nailed this #pdchairwork #chairroutine on first shot 😱😱😍😍 for Day 14 of the #januaryveenaflow —- so fun thank you @studioveena and @auraheels and @kupmykakez 💕💕💕 for such a fun #pdchallenge #dancechallenge .... and yes... Linda did move quickly to make sure all poses and #pdmoves you told us to do were included 😀😀 Had a blast... excited for this new week too. Not too shabby for #fitover40 💕💕 #gymnastics #polersathome #lovepole #poleplay #pole #chairplank #pdwavylegs #mikayogawear #pleasershoes #highheels #fit #fitmom #fitness #njpole #pd #studioveena #shoulderroll #funfitness #unitedbypole #polersofig #ig_poledance

Day 13 of @studioveena's #januaryveenaflow #challenge sponsored by @kupmykakez and @auraheels! #chairsplit I played around with a few variations to try and figure out what looks best 😊 #pole #poledancing #poledancer #poledance #polelife #polefitness #polefit #fitness #workout #chair #chairdance #splits #teamindi #lanadelrey

Day 14: my routine was longer so had to cut into 2 parts. Make sure to swipe to check out my chair routine of the January @studioveena challenge sponsored by @auraheels @kupmykakez #januaryveenaflow #chairflow #chairdance #sexyflow #sexychair #topsit #fanlegs #legshow #topplank #shoulderrest #chairsplit

Day 14: Chair Routine 💁‍♀️ #januaryveenaflow @studioveena @auraheels @kupmykakez

Day 13: Lying Chair Split ✨ #januaryveenaflow @studioveena @auraheels @kupmykakez

January Veena Challenge Day 13 laying chair split... love this as I love all things splitty but not on a very very full stomach and tired after a very very long day!!! Lol @studioveena @kupmykakez @auraheels #januaryveenaflow #chair #chairdance #chairplay #flow #movement #connectingwiththechair #connectingwitmovement #keeppracticing #nevergiveup #gettingbackintoit #gettingmeback #fluidity #keeptrying #training #chairsplit

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