#chairposevariation

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When there are not available seats in a cafe... #uttkatasanavariation #chairposevariation #yogaeverywhere #yogahelps

Day 4 of , #YogisFireItUp July 1--12. Is #Chairpose with a twist, #chairposevariation
Hosted by @Juicy_juice93
@yogajosey @themermaidyogi @alexzandrapeters
Sponsored by: @kindapparelco @gladsoles @consciousink
@almondon @bohemian_treasure 💥🔥 🙏🏼I did these in a few locations. This one is in the courtyard of the #MarathonMotel where I stayed on the 4th, with a lovely water feature behind me. Another shown is at yesterday's sunrise. Swipe. I've had sporadic internet access out here, so getting behind on posts and comments. 😊💗💙❤️🙏🏼

Hello #ChairPoseVariation for #BYMRadunopo challenged

#YogaChallenge.
#RockinYogaBabez.
-DaySeven-
🎶Metallica - Ride The Lightening🎶
#ChairPoseVariation.

#untangleme day 6: #chairposevariation I don't even know what to call this, but I'm glad the wall was there. I've begun to realize that while I love forward bends and compression, I do not love being tangled 😆 @cyogalab

Day 5 of #HomeYogaChallenge 🏡🌞🙏🌷🌷🌷➡ #chairposevariation in my hallway
Hosts: @luminikki, @nikicheng55, @cupcakesandyoga

MOST RECENT

Woohoo a new challenge to win my clothes. 😘😘😘
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Thanks to @bowlingandyoga looking so hot in Smoke'n Yokini top and shorts 🔥🔥🔥
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@bowlingandyoga✋🏻👣Yay!!! It's Day 1⃣ (Monday) of #TakeItOneLimbAtATime and our first pose is: #HalfChairPose or #oneleggedchairpose #ekapadautkatasana
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Edit: Guys, I just found out I'm shadow banned. That basically means if you don't follow me, my posts don't show up under any tags I'm using (including the challenge tag 😓) Chances are good that if you don't get interaction from us on your posts, you could be banned also. Please tag us on your photos to be sure we see you or feel free to message or comment to let us know so we can go check your page. I reported my "problem" so here's hoping I can get the ban lifted asap! Not sure how I got banned but likely was from using a stop drop and yoga tag which is apparently on the no no list! .
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If you saw my co-hosts variations for today and freaked out, you've come to the right place 😂😉 I went with #halflotuschairposetoday. Make sure to warm up your entire body, especially hips. Arms can stay in prayer at your chest or you can take them overhead if your shoulders cooperate!
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Any variation of one-legged chair pose is fair game! Figure four, revolved, or check out my amazing co-hosts for some next level options! 😱 Do what works for your practice!
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🔶Please don't hesitate to DM or post to comments if you have any questions!🔶
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✋🏻👣Your Hosts:
@bowlingandyoga
@alli_roush
@yogamand
@jadebellyyoga
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✋🏻👣Sponsors:
@aquaburns (my outfit ❤)
@buddhibox
@intrinsicjourneys_jewelry
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#yogapose #ekapada #yogamom #fitmom#yogainspiration #yogagirl#fitnessinspiration #calisthenics#fitnesschallenge #yogachallenge#julyyogachallenge #strongnotskinny#yogaathome #yogaspace #yogaoutside#yogapractice #practiceandalliscoming#chairpose #chairposevariation#utkatasana #utkatasanavariation#aquaburns

✋🏻👣Yay!!! It's Day 1⃣ (Monday) of #TakeItOneLimbAtATime and our first pose is: #HalfChairPose or #oneleggedchairpose #ekapadautkatasana
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I decided to try a #compasspose #compasschair #compassposevariation
Just to be different 😜 🔶Please don't hesitate to DM or post to comments if you have any questions!🔶
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✋🏻👣Your Hosts:
@bowlingandyoga
@alli_roush
@yogamand
@jadebellyyoga
.
✋🏻👣Sponsors:
@aquaburns
@buddhibox
@intrinsicjourneys_jewelry
.
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#chairpose #chairposevariation #utkatasana #utkatasanavariation #yoga #flexible #splits #yogainheels #yogaeverydamnday #yogamom #highheels #healthy #yogisofIG

Woohoo a new challenge to win my clothes. 😘😘😘
.
Thanks to @bowlingandyoga looking so hot in Smoke'n Yokini top and shorts 🔥🔥🔥
.
@bowlingandyoga✋🏻👣Yay!!! It's Day 1⃣ (Monday) of #TakeItOneLimbAtATime and our first pose is: #HalfChairPose or #oneleggedchairpose #ekapadautkatasana
.
.
Edit: Guys, I just found out I'm shadow banned. That basically means if you don't follow me, my posts don't show up under any tags I'm using (including the challenge tag 😓) Chances are good that if you don't get interaction from us on your posts, you could be banned also. Please tag us on your photos to be sure we see you or feel free to message or comment to let us know so we can go check your page. I reported my "problem" so here's hoping I can get the ban lifted asap! Not sure how I got banned but likely was from using a stop drop and yoga tag which is apparently on the no no list! .
.
If you saw my co-hosts variations for today and freaked out, you've come to the right place 😂😉 I went with #halflotuschairposetoday. Make sure to warm up your entire body, especially hips. Arms can stay in prayer at your chest or you can take them overhead if your shoulders cooperate!
.
.
Any variation of one-legged chair pose is fair game! Figure four, revolved, or check out my amazing co-hosts for some next level options! 😱 Do what works for your practice!
.
.
🔶Please don't hesitate to DM or post to comments if you have any questions!🔶
.
.
✋🏻👣Your Hosts:
@bowlingandyoga
@alli_roush
@yogamand
@jadebellyyoga
.
✋🏻👣Sponsors:
@aquaburns (my outfit ❤)
@buddhibox
@intrinsicjourneys_jewelry
.
.
#yogapose #ekapada #yogamom #fitmom#yogainspiration #yogagirl#fitnessinspiration #calisthenics#fitnesschallenge #yogachallenge#julyyogachallenge #strongnotskinny#yogaathome #yogaspace #yogaoutside#yogapractice #practiceandalliscoming#chairpose #chairposevariation#utkatasana #utkatasanavariation#aquaburns

day 1 of #TakeItOneLimbAtATime is any variation of half chair pose and i went for a "rocking the baby" variation .
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amazing hosts of the challenge ✋🏼👣 are
Drea @yogamand
Becks @bowlingandyoga
Alli @alli_roush
Jade @jadebellyyoga .
generous ✋🏼👣 sponsors are @aquaburns
@buddhibox
@intrinsicjourneys_jewelry .
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#oneleggedchairpose #ekapadautkatasana #chairpose #chairposevariation #utkatasana #practice #outdooryoga


"You can be both
soft and intense.
Both traditional
and rebellious.
Both vulnerable
and strong.
Both romantic
and realistic.
Both feminine
and oceanic,
yet filled with
slow. burning. fire.
There is possibility
inside of a paradox.
There's a universe
of different perceptions."
@victoriaericksonwriter 🔥✨

Mix of real time & 3x speed slooow slow honey flow with a little #HalfChairPose / #Utkatasana fun for #TakeItOneLimbAtATime 😋♥️

Top - @teekigram
Shorts & Mat - @lululemon / @lululemonto

Your body is a museum devoted to archiving your life and I think that is fucking beautiful.
- Adrian Hendryx
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Excuse my concentration face 🤓 - It’s day one of #TakeItOneLimbAtATime and our amazing hosts brought us so many cool #ardautkatasana variations. I went with Jade’s variation (just not the toe stand 😜) of #halfchair #yogidandasana I really had to concentrate on not turning this into a forward fold - that #chairpose squat with all this leg stuff going on was quite tricky. Anywho, hope everyone is having a great Monday. I just killed a cockroach in my bedroom - that was a thrill. Might be staying at the parents’ house for a bit 😂😂😂 On that note, thank you hosts and sponsors 💛So excited to see all the creativity in the gallery today!
✋🏻👣Your Hosts:
@bowlingandyoga
@alli_roush
@yogamand
@jadebellyyoga
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✋🏻👣Sponsors (please give them a follow 🙏🏻):
@aquaburns
@buddhibox
@intrinsicjourneys_jewelry
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#yogadaily #yoga #yogainspiration #myyogajourney #yogastrong #yogajourney #yogajunkie #igyoga #yogagirl #bodyart #yogaart #foottoarmpitpose #chairposevariation #julyyogachallenge #yogamotivation #balance #quoteoftheday #leagueofextraordinaryyogis #yogapose #asana #yogafun #yogagram #igyogafam #yogisofinstragram

Pull up a seat! Some acro fun to brighten up your Mondays. 🌈 Grab a friend, get them to lie on their front and bend their legs. Try and get their feet onto your sit bones - and place your feet on their bum. Communication is key - it looks easier than it is! I guarantee you'll have lots of laughs trying to get your balance. If you've got super balance already, challenge yourself by trying navasana (boat pose). Don't forget to switch places! Give it a go and let me know how it goes ✨#theyogtravelogue

I want to Yoga, but at a different place. By that, I mean, I want a break. Not just a weekend getaway. 😒
Here's to embracing those little changes that do end up.
Day 1 of #monsoonmagicasanas.
Hosted by:

Khushi @stardivakhushi
Sakshi @sakshiguptayoga
Apoorva @apoorvajayarajan
Samrat @samratpasham

Sponsored by:

@niyama_sports
@kosha_yoga_co
@proyog
@yogabars.in
@juruyoga

1. Twist pose.✔ 2. Forward Fold.
3. Hip Opener.
4. Arm Balance.
5. Backbend.
6. Inversion.
7. Yogi's choice.

#yogini #yogaaddict #yogisofinstagram #julyyogachallenge #instalife #yogagirl #indians #yogajourney #yogalove #yogalife #yogis #igyogafamily #yoga #instayoga #yogainspiration #igramming_india #yogapractice #practiceyogachangeyourworld #igyogachallenges #igyogacommunity #bendyyogis #yogachallenges #indianyogacommunity #chairpose #utkatasana #chairposevariation #twist

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