#chairposevariation

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When there are not available seats in a cafe... #uttkatasanavariation #chairposevariation #yogaeverywhere #yogahelps

Day 11 of #crownawakening is any #twist and I chose #twistedchairpose.
Happy Monday! โ˜€
๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ
๐Ÿ’ž Gracious sponsors:
@yogamattershq @collectionandco @blossomyogawear @spiritualplanet @uspaah
.
๐Ÿ’ž Amazing hosts: _
@inspiremyyoga @kerrieyoga @yogameg.uk @omniyogagirl _
๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ
#britishwheelofyoga #igyogachallenge #chakras #yoga #cancerwarrior #cancerawareness #yogaaddict #yogafitness #myyogalife #yogagram #yogastrong #yogapractice #yogalife #yogalove #yogachallenge #yogachallenges #yogadeutschland #yogaeveryday #yogaeverydamnday #myyogajourney #yogaover40 #chairpose #ukatasana #chairposevariation

CHAIR TWIST โค๏ธ Day 2 of #MayTheTwistBeWithYou
โค๏ธ Hosts โค๏ธ
@yogini_444
@yoga_at_a_glance
@yamasaraha
โค๏ธSponsors โค๏ธ
@mamakuka
@aquaburns
@zeetabody
@myoga_life
@ssekodesignswithchidimma
@will2wow_jewelry
@thetypeahippie
@deeplegs โค๏ธ #chairposevariation

Waiting for the iPad to charge to finish my yoga. Meanwhile here's me catching up!!! #YogaChallenge.
#RootedByNature.

Top::
-DayFour-
#SplitsPose.

Bottom::
-DayFive-
#ChairPoseVariation.

Hosts::
@magicalmermaidyogi
@feeding.wolves.yoga
@heavymetalhannah13

Guest Hosts::
@shreeyoga
@_white.lotus.yoga_

Our Wonderful Sponsers::
@omgoddess.clothing
@feeding.wolves
@jorikiyoga
@3k3ysd3signs
@whitelotustreasure

To play along::
โœ”๏ธ Repost this flyer using #RootedByNature and all other original hashtags.
โœ”๏ธ Tag a couple yogi buddies to join you!
โœ”๏ธ Tag all hosts and sponsers.
โœ”๏ธ Watch for the daily asana and post your favorite variation.
โœ”๏ธ Make sure your profile is set to public so we can all immerse ourselves in your yummy, grounding vibes!
๐ŸŒป Enjoy this Earth and have fun!

Winners will be chosen to receive some amazing prizes from our generous sponsers. One of you will be chosen to receive one of your posts transformed into beautiful artwork๐ŸŽจ made by @magicalmermaidyogi herself and another lucky winner will get to work alongside with @feeding.wolves to design your very own custom dreamcatcher!!! ๐Ÿ’œ
Winners must be over 18 and US residents!

#untangleme day 6: #chairposevariation I don't even know what to call this, but I'm glad the wall was there. I've begun to realize that while I love forward bends and compression, I do not love being tangled ๐Ÿ˜† @cyogalab

MOST RECENT

When there are not available seats in a cafe... #uttkatasanavariation #chairposevariation #yogaeverywhere #yogahelps

Day 11 of #crownawakening is any #twist and I chose #twistedchairpose.
Happy Monday! โ˜€
๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ
๐Ÿ’ž Gracious sponsors:
@yogamattershq @collectionandco @blossomyogawear @spiritualplanet @uspaah
.
๐Ÿ’ž Amazing hosts: _
@inspiremyyoga @kerrieyoga @yogameg.uk @omniyogagirl _
๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ
#britishwheelofyoga #igyogachallenge #chakras #yoga #cancerwarrior #cancerawareness #yogaaddict #yogafitness #myyogalife #yogagram #yogastrong #yogapractice #yogalife #yogalove #yogachallenge #yogachallenges #yogadeutschland #yogaeveryday #yogaeverydamnday #myyogajourney #yogaover40 #chairpose #ukatasana #chairposevariation

Fly without wings; dream with open eyes; see in darkness." (Dejan Stojanovic)

Hello weekend! ๐Ÿ™Œ๐Ÿป
โ€ข
Hello free time, it's been a while!๐Ÿ™‹๐Ÿป
Sitting into this hybrid chair and just gonna sit back, and relax! ๐Ÿ’†๐Ÿป๐Ÿ˜„

Hey, look! My right shoulder is slowly moving backwards! . . . Also, all I could think was "don't fall, don't fall, don't fall". So much for inner peace.

#utkatasana #chairpose #chairposevariation #tiptoes #balance #dontfall #yoga #yogini #yogagrams #yogagram #yeg #yegyoga #om #asana #edmonton #practicemakesprogress

#MaytheTwistbeWithYou
Day 2: #RevolvedChairPose #RevolvedChair ๐ŸŒธI'm playing catch up, but just to let my fellow Yogis know, this pose was pretty hard for me to hold. Hee. Sounds sad to say, but I was in a car accident and my right arm (mainly elbow, forearm and fingers) go numb when I extend my right arm. Grrrr! It's been such a pain in the neck to not be able to do yoga and drop my Handstand Challenge.... but I'm grateful for Yogi Friends that understand my frustration with not completely using my right arm, while I attend Physical Therapy and keep up with my PT exercises. HEE. ๐ŸŒธ ๐Ÿ”ธHosts๐Ÿ”ธ
@yogini_444
@yoga_at_a_glance
@yamasaraha
.
๐Ÿ”ธLovely Sponsors๐Ÿ”ธ
@mamakuka (pack of yoga straps)
@aquaburns (use yogini44425 for a 25% discount until 6/15) leggings
@zeetabody (essential oils)
@myoga_life (amazing yoga towel)
@ssekodesignswithchidimma
@will2wow_jewelry (personalized mala)
@thetypeahippie (personal soul coaching, via Skype)
@deeplegs (legging or top)
๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ#Yoga #YogaInPubic #YogaGirl #YogaAddict #Hapa #HapaGirl #yogisofig #yogaholic #YogaEveryDamnDay #YogiGirl #yogaholic #yogaeverywhere #ใƒจใ‚ฌ #yogilove #igaddict #igers #igyoga #yogalifestyle #yogajourney #YogaInJeans #YogaInBoots #YogaOutside #YogaAtWork #YogaBreak #TwistedChairPose #TwistedPose #ChairPose #ChairPoseVariation

Welcome to Day 4 (Wednesday) #TealYogaWarriors
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๐Ÿ’š๐Ÿ’ซ๐Ÿ’š
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#chairpose #utkatasana
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I am learning so much from you guys and your own experiences with food allergies and sensitivities! Thank you!๐Ÿ’š
.
Today I'll continue my family's story. My son is 13 now, and I am starting to allow him to do a lot more independently. Until middle school he hadn't been on field trips that lasted more than an hour or two without a parent or grandparent as a chaperone. Now that he is a teenager, we feel like he can manage his own epi pen during camps and overnights with friends. It's still a huge leap of trust to let him go, but part of parenting is making sure your children are equipped to deal with life on their own eventually.
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Dealing with school and other extracurriculars can be very stressful when your child has a life-threatening food allergy. There was one instance where the school was providing lunch for the kids on a day-long field trip. ๐Ÿ›ฃ The lunch was peanut butter sandwiches as they did not have access to refrigeration and needed something easy to serve. Even if my son had brought his own lunch, he would have been exposed to a bus full of kids who had just eaten peanuts ๐Ÿ˜ฑ Technically children are not supposed to be excluded from field trips because of their allergy but we couldn't work out a solution that felt safe, so we kept him home. Not all schools understand! โฌ… Please see my last slide for some tips that can help not only teachers, but anyone who is coordinating an event or activity for children that have food allergies.
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Pose List:

Day 1: Warrior I
Day 2: Boat Pose
Day 3: Warrior II
Day 4: Chair Pose
Day 5: Warrior III
Day 6: Half Moon Pose
Day 7: Side Plank Pose
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๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š
.
Sponsors:
@yoga_democracy
@Jewelry.yoga
@LoveKikikins
@nessarosejewelry
@shopjulytwentytwo
@gocontigo
@enjoylifefoods
.
Hosts:
@ashtangamamax
@bowlingandyoga
@crunchyhoosier
.
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#urbanyoga #yogaoutside #foodallergies #yogachallenge #mayyogachallenge #yogamom #yogaisforeveryone #beginnersyoga #beginneryoga #yogaeverywhere #yogainspiration #yoga #yogi #yogapose #drinkingbirdpose #balance #turnitteal #tealtakeover #chairposevariation #foodallergyawarenessweek

#MaytheTwistbeWithYou
Day 1: #ArdhaMatsyendrasana -#SeatedSpinalTwist ๐ŸŒธI'm playing catch up on this challenge, get ready for some EXTRA posts! Hee. ๐ŸŒธ ๐Ÿ”ธHosts๐Ÿ”ธ
@yogini_444
@yoga_at_a_glance
@yamasaraha
.
๐Ÿ”ธLovely Sponsors๐Ÿ”ธ
@mamakuka (pack of yoga straps)
@aquaburns (use yogini44425 for a 25% discount until 6/15) leggings
@zeetabody (essential oils)
@myoga_life (amazing yoga towel)
@ssekodesignswithchidimma
@will2wow_jewelry (personalized mala)
@thetypeahippie (personal soul coaching, via Skype)
@deeplegs (legging or top)
๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ#Yoga #Yogi #YogaInPubic #YogaGirl #YogaAddict #Hapa #HapaGirl #yogisofig #yogaholic #YogaEveryDamnDay #YogiGirl #yogaholic #yogaeverywhere #ใƒจใ‚ฌ #yogilove #igaddict #igers #igyoga #yogalifestyle #yogajourney #YogaInJeans #YogaInBoots #YogaOutside #YogaInNature #YogaAtWork #YogaBreak #ChairPose #ChairPoseVariation

That time when...

CHAIR TWIST โค๏ธ Day 2 of #MayTheTwistBeWithYou
โค๏ธ Hosts โค๏ธ
@yogini_444
@yoga_at_a_glance
@yamasaraha
โค๏ธSponsors โค๏ธ
@mamakuka
@aquaburns
@zeetabody
@myoga_life
@ssekodesignswithchidimma
@will2wow_jewelry
@thetypeahippie
@deeplegs โค๏ธ #chairposevariation

Day 2 #MaytheTwistbeWithYou challenge Revolved Chair/Parivrtta Utkatasana. Please check with my co hosts for variations and modifications for you. We encourage creativity but caution. Do only what your body is capable of. This pose strengthens the mid and lower back and increases flexibility throughout the spine. It also tones the internal organs, including the kidneys & digestive organs. This helps with detoxification, which improves your overall health. Come join us and find your twist! #MaytheTwistbeWithYou
Happening Monday, May 15th-Thursday May 25th to find your best twisty self. Join us as we explore all the twisted ways to detox through our shared love of twists and yoga. How to get started:
Repost this flyer.
Follow all the hosts and sponsors.
No need to tag the hosts and sponsors in your photos but please do use the hashtag #MaytheTwistbeWithYou in all your pics Comment and support all your fellow participants in the challenge and make new friends. Bonus: tag at least three others to join you. Good luck!! ๐Ÿ”ธHosts๐Ÿ”ธ
@yogini_444
@yoga_at_a_glance
@yamasaraha
.
๐Ÿ”ธLovely Sponsors๐Ÿ”ธ
@mamakuka (pack of yoga straps)
@aquaburns (use yogini44425 for a 25% discount until 6/15) leggings
@zeetabody (essential oils)
@myoga_life (amazing yoga towel)
@ssekodesignswithchidimma
@will2wow_jewelry (personalized mala)
@thetypeahippie (personal soul coaching, via Skype)
@deeplegs (legging or top)
.
Asanas for the days:
Day 1: Ardha Matsyendrasana-seated spinal twist.
Day 2: Parivrtta Utkatasana-Revolved chair.
Day 3: Parivrtta Prasarita Padottanasana-Revolved wide leg.
Day 4: Parivrtta Ardha Chandrasana-Revolved half moon.
Day 5: Parsva Baksana-Side crow.
Day 6: Eka Pada Koundiyasana-One leg Koundiyasana.
Day 7: Parivrtta Pasvakonasana-Revolved side angle.
Day 8: Parivrtta Janusirsasana-Revolved Head to knee pose.
Day 9: Jathara Parivartanasana-stomach turning pose.
Day 10: Parsva Sirsasana-side headstand.

#RamanaMaharshiย says: "As you persevere more and more in the practice of Self-enquiry, the mind acquires increasing #strength and power to abide in its Source." Please cultivate your thoughts as you do with flowers. Nourish the good seeds, good intentions and altruistic emotions. Everything starts in the mind. What you think you become. Good week everyone! #utkatasana #chairpose #chairposevariation #powerfulpose #legstrength #spinaltwist #yogalife #yogini #instayoga #onebreathatatime #practicemakesprogress #cultivateyourmind #meditation #yogaphilosophy #yogawisdom #yogaguru #yogaeverydamnday #yogaeverywhere #portofit

#BalancingKapha Day 6๏ธโƒฃ
T H U N D E R B O L T
โšก๏ธโšก๏ธโšก๏ธ
#Utkatasana (also known as #chairpose) is a great launch pad for a colorful palette of variations - swipe โฌ…๏ธ to see the #variations I was feelin' today.
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Bringing the right foot to the top of the left thigh provides a really nice #hipopener similar to the stretch we find in pigeon pose. I always have to remind myself to keep the moving foot active to protect my knees and encourage external rotation of the femur above it. Then hips pull back even more and ribs come down toward the legs.
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My final variation is #maksikanagasana - more commonly #dragonflypose. Dragonfly adds in a twist and arm balance for a really fun (and challenging!) intermediate variation. Have fun with utkatasana and experiment with your own variations!
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#yoga #yogaeverydamnday #yogachallenge #menatyoga #omboys #armbalance #twist #chairpose #chairposevariation #intermediateyoga #ayurveda #kapha #sattvavinyasa @sattva_vinyasa @pranayogainstitute

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