#chadwellclan

MOST RECENT

#traintobehardtokill
20min amrap
10x towel chin ups
25x kettlebell swings w 24kg
20 sit ups
15 arm haulers
Managed 4 rounds and 8 towel chin ups .
10 min rest
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150 air squats
2000m row
150 air squats
In 27m32s
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In total 47 mins of excercise,tried towel chin ups for the first time and they really kicked my ass but they were awesome at the same time and a great alternative to rope climp ๐Ÿ’ช
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#hobbitpower #amrap #towelchinups #paytheman #kettlebell #hardtokill #traininsane #2bfit #2bfitroof #crete #greece #hybrid #cherokee #sonsofnatives #chadwellclan #americanmade #appalachianamerican #appalachianmade #greekamerican #greeknationalteam #gymmotivation #outdoortraining #savagenotaverage #psalm1441 #ephesians612 #philipians413 #icandoallthroughchrist #godandfitness #blessedbethelord

3x165kg(365lbs) beltless(85% of my rm) and a single at 184kg(405lbs)-95% of my rm
I'm super happy with my training today, unfortunately the angle at the second clip is not optimal to check depth but I think I did pretty well๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ˜„
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This was followed by a 20min EMOM
5x5 squats w 100kg(225lbs)
5x3 stiff legged deadlifts w 100kg
5x5 goodmornigs w 60kg(135lbs)
5x15 frog sit ups
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#hobbitpower #ministrongman #traintobehardtokill #squat #squatbenchdeadlift #hellaspowerlifting #hellenicpowerliftingfederation #ipf #hpf #epf #greeknationalteam #balkanchampionship #hybrid #greekamerican #americanmade #icandoallthroughchrist #cherokee #chadwellclan #sonsofnatives #psalm1441 #ephesians612 #philipians413 #godandfitness #gunsgodandfreedom

So 2 just days after suffering from a stomach virus which roughed me up pretty bad I got under the bar for heavy squats ๐Ÿ‹๏ธโ€โ™‚๏ธ
175kg (385lbs) x1 beltless and then x2 with my belt on๐Ÿค—yes the depth is questionable and yes I wanted to do 3 but still haven't really recovered so played it safe and stopped at 2 reps(w the belt on) but the most important thing is that this was a huuuge confidence boost,knowing that my squat opener is something I can do easily without a belt and after being ill tells me that I must be doing something right๐Ÿ˜๐Ÿ˜๐Ÿ˜
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#hobbitpower #ministrongman #traintobehardtokill #squat #squatbenchdeadlift #powerliftingbody #powerlifting #powerliftingmeet #preparation #americanmade #appalachianmade #hybrid #chadwellclan #cherokee #greekamerican #greeknationalteam #balkanchampionship #psalm1441 #philipians413 #ephesians612 #icandoallthroughchrist #godandfitness

So,despite having a massive hangover from last night's heavy drinking today deadlift day was a blast๐Ÿ˜ 215kg for 3 reps beltless and for 5 with my belt on ๐Ÿ‹๏ธโ€โ™‚๏ธ
And of course all that while listening to waspโ˜ 
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feeling pretty strong after that one week break in which I only did crossfit style functional hiit workouts๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž
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#hobbitpower #traintobehardtokill #ministrongman #deadlifts #squatbenchdeadlift #deadliftday #powerlifting #powerliftingmotivation #ipf #epf #hpf #hellaspowerlifting #hellenicpowerliftingfederation #greeknationalteam #greekamerican #hybrid #americanmade #chadwellclan #cherokee #psalm1441 #ephesians612 #philipians413 #godandfitness #icandoallthroughchrist #heavymetal

For those asking how come a law school graduate ends up in bar fights,the same applies to those who ask how my grandad managed to retire as an E5 after 20 years in the air force ...guess it runs in the family๐Ÿ˜‡๐Ÿ˜‚
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#chadwellclan #familymoments #family #rememberwhereyoucomefrom #origins #americanmade #appalachianmade #feud #sonsofalbionsancientrace #merica #tennessee #claycounty #hybrid #runsinthefamily #sorrynotsorry #appalachianamerican

166kg x 3..was supposed to do 5 but was feeling like I'm gonna vomit so decided to call it quits and leave some in the tank for next week
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Also tightening my belt didn't really help..on the bright side I hadn't managed to put on this size since 2016 when I was competing in the 75kg weight class(I was competing in gpa back then)
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#hobbitpower #ministrongman #powerlifting #ipf #epf #hpf #hellaspowerlifting #squat #squatbenchdeadlift #greeknationalteam #preparation #balkanchampionship #hybrid #greekamerican #cherokee #chadwellclan #americanmade #appalachianmade #psalm1441 #ephesians611 #godandfitness #gunsgodandfreedom #philipians413 #icandoallthroughchrist

โ€œBe who God meant you to be and you will set the world on fire.โ€ - Saint Catherine of Siena
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โœ…50reps @ 91kg(65% of my max) bench โœ…80meters walking lunges with 19kg dumbbel in one hand
โœ…100 pull ups(50 palms outward-25 neutral-25 inward)
โœ…3 sets standing barbell rows
โœ…5 sets battle rope(20reps)
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#hobbitpower #hobbitsized #ministrongman #conditioning #traintobehardtokill #powerlifting #benchday #gymmotivation #gym #traininsane #outdoortraining #chadwellclan #functionalstrength #crete #summertimetraining #savagenotaverage #sonsofnatives #americanmade #appalachianmade #hybrid #greekamerican #cherokee #psalm1441 #ephesians612 #philipians413 #godandfitness #icandoallthroughchrist #silkies #silkiesbrotherhood #shortshorts

An easy set of 10 reps at 170kg (375lbs) to reach the goal of the day-50 reps at 65% of my max๐Ÿ‹๏ธโ€โ™‚๏ธ
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This week as well as the previous were about 50 reps at 65% on the three main disciplines,starting next week I'll begin the 5 3 1 for the final preparation for the Balkan Championship in Serbia where I'll represent Greece in the 74kg class๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‡ฌ๐Ÿ‡ท๐Ÿ’ช
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Video by my friend and brother in arms @george_lidakis ๐Ÿ’ชโš”
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#hobbitpower #ministrongman #hellaspowerlifting #ipf #epf #powerliftingbody #powerlifting #powerliftingmotivation #traintobehardtokill #preparation #74kg #greeknationalteam #greekamerican #hybrid #cherokee #americanmade #appalachianmade #chadwellclan #thiswelldefend #deadlifts #squatbenchdeadlift #tattooedandstrong #tattoo #ink #inked

Keep calm and work on your core๐Ÿ˜Ž
120 m walking lunges with 19kg dumbell(6 sets of 20m in each hand) after 5 super sets of pull ups and dips followed by 2x120kg bench(85%) ...all of that while being sick and feeling like shit๐Ÿ˜
๐Ÿ”ฅTrain to be hard to kill๐Ÿ”ฅ
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#hobbitpower #traintobehardtokill #ministrongman #powerliftingbody #powerlifting #functionalstrength #functionaltraining #core #powerliftingmotivation #americanmade #appalachianmade #sonsofnatives #keepcalmandcarryon #noexcuses #hybrid #greekamerican #cherokee #chadwellclan #gymmotivation #gym #liftbig #putonthewholearmorofgod #ephesians612 #psalm1441 #philipians413 #godandfitness

216kg(475lbs) x4 tng after a night of really really heavy drinking๐Ÿ‘Œ๐Ÿ˜Ž
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We're officially on the road to the Balkans Championship in Serbia this October๐Ÿ†
After 2 and a half years it's time for me to step on the platform in an international๐Ÿ‹๏ธโ€โ™‚๏ธ
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#hobbitpower #powerlifting #powerliftingmeet #powerliftingmotivation
#hellaspowerlifting #hpf #epf #ipf #hellas #greeknationalteam #greekamerican #americanmade #appalachianmade #hybrid #makeamericastrongagain #maga #ephesians612 #psalm1441 #philipians413 #platformready #godandfitness #icandoallthroughchrist #cherokee #chadwellclan

"A former Vietnam tunnel rat turned CIA agent and head instructor at the "School Of Americas" poses for a commemorative picture with a significantly taller gracduate of the course."
Fort Gulick,Panama Canal Zone
Circa 1972
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That's what happens after heavy deadlift sessions when I have too much energy and think how awesome it would be if I was born in the 40s just in time to save the western civilization from communism like grandad did๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ
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#tunnelrat #hobbitpower #hobbitsized #shortpeopleproblems #schoolofamericas #aviatorsunglasses #40s #killersmile #stackcommiesformommy #compactandridiculouslyadorable #anticommunist #redisbad #powerlifting #merica #americanmade #appalachianmade #hybrid #chadwellclan #cherokee

And just as my lovely co-workers had stopped making fun of me for being short and had began calling me a baby(cause let's be honest I do look like a minor now that I shave daily ) last Thursday I had to stand on a fuckin table to be able to watch over the crowd and they just had to make some pictures of that๐Ÿ˜ฅ๐Ÿ˜ฅ๐Ÿ˜ค๐Ÿ˜ค๐Ÿ˜ค
Oh well...in the end of the day I'm still the one who always has girls ask to take a pic with him๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹ plus look how amazing I look in my short shorts๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ˜…
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#shortpeopleproblems #hobbitsized #starbeachcrew #starbeach #headhunterz #shortshorts #ministrongman #powerlifterproblems #americanmade #appalachianmade #hybrid #greekamerican #cherokee #chadwellclan #thickthighssavelives #peachbois #quadz #love #mycoworkersarebetterthanyours #summer2018

225kg(495lbs) for an ego boosting touch n go double ๐Ÿค—๐Ÿค—
Since the last meet and the break I took from heavy trainings I hadnt gone beyond 205kg so this was a much needed boost before I get back on a normal program again๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ’ช
Competition-wise Norway and the West Europe Classic is officially off my plans cause I'd rather spend a week in Slovakia parachuting at the European Paratroopers Association๐Ÿ˜›...but Balkans Classic in Serbia is still an option๐Ÿ˜‰
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As always I'm rocking an American as fuck t-shirt and listening to heavy metal ๐Ÿค˜(accept-screaming for a love bite)
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#hobbit #hobbitpower #hellaspowerlifting #hellenicpowerliftingfederation #hpf #epf #ipf #powerliftingbody #powerliftingmeet #powerliftingmotivation #ministrongman #deadlifts #deadlift #parachuting #backinuniform #americanmade #appalachianmade #cherokee #hybrid #greekamerican #chadwellclan #powerlifting #liftbig #merica #2ndamendment #psalm1441 #ephesians612 #philipians413 #icandoallthroughchrist

Wat n tarnation???๐Ÿค”๐Ÿค”๐Ÿค”๐Ÿค”
Seriously I don't get how everyone looks super cool with these hats on and I look like I'm waiting for a guy named Bubba, Junior Jr.( or something like that) to go hunting in the backwoods of Kentucky...๐Ÿ˜ฅ๐Ÿ˜ฅ๐Ÿ˜ฅ๐Ÿ˜ฅ Guess I'll now go fly my confederate flag,read my bible, drink some moonshine and ask ma if there's any left over from yesterday's squirrel stew for dinner๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ‡บ๐Ÿ‡ธ๐Ÿฆ…๐Ÿ‡บ๐Ÿ‡ธ๐Ÿฆ…๐Ÿ‡บ๐Ÿ‡ธ๐Ÿฆ…๐Ÿ‡บ๐Ÿ‡ธ๐Ÿฆ…๐Ÿ‡บ๐Ÿ‡ธ๐Ÿฆ…๐Ÿ‡บ๐Ÿ‡ธ๐Ÿฆ…
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#hobbitpower #redneck #americanmade #appalachianmade #hybrid #greekamerican #cherokee #countryside #selfsarcasm #hillbilly #virginia #virginianmade #chadwellclan #merica #mericaneagle #rednecks #sonsofnatives

Hybrid origins;
Great grandpa and great grandma Chadwell.
As you can see great grandpa was significantly darker since he was halfblood Cherokee, he also was one of the most stubborn human beings to ever walk this planet(yeah I get that from him๐Ÿ˜‡) and from great grandma I got that never giving up attitude as she attended college in her 80s๐Ÿ˜Ž๐Ÿ“š
That couple that-was together for more than 60 years- raised 3 boys,all of them military men( all 3 USAF) and all of them gun loving, god fearing, red blooded Americans๐Ÿ‡บ๐Ÿ‡ธ
For sure they weren't perfect but they did a Damn good job.
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#hobbitpower #origins #rememberwhereyoucomefrom #familypride #family #greatgrandparents #familyhistory #redneck #americanmade #appalachianmade #virginia #virginianmade #hybrid #cherokee #greekamerican #sonsofnatives #chadwellclan

Most of the things I know about life I learned from movies...80s action movies...So according to what I've learned so far all it takes for good to triumph over evil are some good guys wearing short shorts(my silkies haven't arrived yet..๐Ÿ˜ค),aviator sunglasses,having big muscles and above all demonstrating an America fuck yeah attitude๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ
(That attitude can more often than not be displayed by wearing @gymfidel apparel๐Ÿฆ…)
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So yeah...happy 4th of July fuckers ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธgo get drunk and preferably start a fight with some brits cause we're the descendants of men who would not be ruled ๐Ÿฆ…๐Ÿ”ดโšช๐Ÿ”ต๐Ÿฆ…
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#americanmade #appalachianmade #chadwellclan #hybrid #greekamerican #cherokee #virginianmade #sonsofnatives #merica #america #4th #4thofjuly #independence #declaration #declarationday #shortshorts #mericaneagle #inked #redwhiteandblue #starspangledbanner #starsandstripes #gymfidel #powerliftingbody #liftbig #benchday #hobbitpower

From time to time you have to try stuff that scare the shit out of you...otherwise you're not truly living ๐Ÿ˜‰๐Ÿคธโ€โ™‚๏ธ
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When you do that make sure you're wearing your @gymfidel gear ๐Ÿ˜Ž๐Ÿ˜Ž and if it's Friday make sure you're wearing red๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ
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P.s. I love the guys over at New World Bungy- kiwis are the best โค(no homo)
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#gymfidel #hobbitpower #ministrongman #hobbitsized #bungytime #bungyjump #comfortzone #adrenaline #adrenalineinjection #greece #crete #hersonisos #americanmade #appalachianmade #hybrid #cherokee #chadwellclan #sonsofnatives #mycoworkersarebetterthanyours #newworldbungy #nwb #kiwisarethebest

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