#cfwv

1579 posts

TOP POSTS

In everything you do, do it with all your heart, your soul and all your might.
.
.
📸: @kiwiikakes
Getting LIT on 17.3
#crossfit #CFWV #theopen

Attack your weaknesses and keep your goals in sight #crossfit #cfwvsponsoredathlete #cfwv #muscleup #swingaway

Very PROUD of my Champ. It was a pretty brutal here at the #la17wpfg. She definitely toughed it out. The last event brought me back to my coaching days. Very crazy to see her come from behind and finish 4th in the heat to secure her Bronze Medal finish. #worldpoliceandfiregames #worldpoliceandfiregames2017 #cfwv #crossfitwestvalley

TJ #handstand holding up the tree. She's getting so much better at holding these. Handstands not trees. ;) #Crossfit #crossfitkids #cfwv

Found some other members of the tribe at #ruggedmaniac. #cfwv

Finished Strong 💯#TeamFranco #CFWV #300Presents🎁

They're like the little brothers I always wanted, but never had. 😂 #fitfam #cfwv #liftingandflexing #crossfit #bruthafromanothamutha

MOST RECENT

Join CFWV tomorrow morning for our free Community WOD! 8:30 am! Bring a friend.
#crossfit #cfwv #communitywod #community #saturday #workout

Friday 8-18-2017
Power Clean + Hang Power + Hang Clean
55%-60%-65%-70%-75%
Rest 3 Min
5 AMRAP
Power Clean @75%
Rest 3 Min
400m Farmer Carry
For load & Time
#crossfit #cfwv #cfwvfamily #cfwvstrong #wvstrong #friday #amrap #metcon #wod

Thursday 8-17-2107
New Thursday hours
8:30,9:30am
4:30,5:30,6:30pm

Open Gym
Or
Aerobic Capacity
5 Rounds
400m run
10 Burpee slam balls

#crossfit #cfwv #wvstrong #cfwvfamily #slamballs #burpees #opengym

Attack your weaknesses and keep your goals in sight #crossfit #cfwvsponsoredathlete #cfwv #muscleup #swingaway

Wednesday 8-16-2017
Tabata Core
Hollow body rock
Superman Hold

METCON
20 AMRAP
50 Cal Row
40 Deadlift 135/95
30 Pull Up
20 Burpee
10 HSPU

#crossfit #cfwv #cfwvfamily #wvstrong #deadlift #blackandwhite #humpday #gymmotivation #pendlay

Very PROUD of my Champ. It was a pretty brutal here at the #la17wpfg. She definitely toughed it out. The last event brought me back to my coaching days. Very crazy to see her come from behind and finish 4th in the heat to secure her Bronze Medal finish. #worldpoliceandfiregames #worldpoliceandfiregames2017 #cfwv #crossfitwestvalley

@ltcrossfit just before her heat at World Police and Fire Games. It was one hell of a heat. She came came from behind to take the lead but lost it on final movement. She took second. Time to get ready for tomorrow. #cfwv #crossfitwestvalley #la17wpfg #wpfg2017 #wpfg #worldpoliceandfiregames

Monday 8-14-2017
STRENGTH
Front Squat
5×5 32×1 @50%

METCON
3,6,9,12….
STO 115/75
T2B
Air Squat

#crossfit #cfwv #wvstrong #cfwvfamily #mondaymotivation #gym

Them: Find the good lighting and take a pic of us
Me: Of course, but I don't like to selfie (I proceed to do it anyway) 😂😂
Reunited with my fam! Still sweating out the WHOLE trip....yuck!! #crossfit #CFWV #fitness #thecrew #compclub

The ladies doing a 200m sled drag with 95# today!! 😅 but I don't know if anything has felt worse than doing 45 cals on the Ski Erg??? Today was definitely death by cardio. Awesome work everyone!
#skierg #sleddrags #sleddrag #ladieswholift #crossfitwestvisalia #cfwv #crossfitstrong #crossfit #athletes #workhard #workworkwork #motivation #dedication #visaliafitness #visalia #centralvalley #fitlife #fitforlife #cardio

Thursday 8-10-2017
Open Gym
Or
Aerobic Capacity
2 Rounds
1 min Cal
1 min rest
2 min Cal
1 min rest
3 min row
3 min Between rounds

#crossfit #cfwv #wvstrong #cfwvfamily #aerobiccapacity #opengym

Thursday 8-3-2017
Open Gym!!
Make up a workout, strength or skill

#crossfit #cfwv #cfwvfamily #opengym #kbswing #blackandwhite

Most Popular Instagram Hashtags