#cfwv

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Been on the grind getting ready for @wodwars but I don't just do it for one event, its a lifestyle now and it's who I am. Eating healthy, training, recovering and repeat, plus staying active. Even if I am traveling I don't let it be my excuse why I can't get in a workout or eat bad. To me the best feeling in the world is to be in the routine of hitting my workouts, making progress and eating right. Consistency is πŸ”‘
#CFWV #crossfit #wodwars #letsgetit

I'm super lucky to always have such a supportive and motivating group of people who are pushing me to be better! Even when I fail they are there to pick me right back up! Gotta love my Crossfit West Visalia family! #CFWV #cfwvsponsoredathlete #lovewhatyoudo

TJ #handstand holding up the tree. She's getting so much better at holding these. Handstands not trees. ;) #Crossfit #crossfitkids #cfwv

Thursday 7-20-2017
Aerobic Capacity
8 Rounds
250m Row
8 Burpee
2min rest after each round

#crossfit #cfwv #wvstrong #cfwvfamily #azsunset

My Fathers Day gift from @ltcrossfit and kids came in a few weeks ago. Just broke them in tonight. Thanks Champ. They worked well. #birdgang #crossfit #cfwv #nike #metcon3

Found some other members of the tribe at #ruggedmaniac. #cfwv

Gary celebrated his 60th birthday in style this morning with his CFWV family!! πŸ˜‚ Heck yeah Gary! Cheers to 60 years of life thus far, we greatly enjoy having you as a part of our community πŸŽ‰
#cheersto60years #cfwvcommunity #cfwv #crossfitwestvisalia #crossfitathlete #crossfitstrong

Take me back to that fun weekend #centralvalleythrowdown more comps to come πŸ’ͺ#cfwv #cfwvfamily

MOST RECENT

@adriane_mirandap It's been a month since we were at the coast and met this beast of an athlete @billgrundler you run a great program and we thank you for the opportunity to workout at your box! We will be back for another drop in soon! But this time you jump in the WOD haha! #crossfit #crossfitlife #crossfitcommunity #dropin #alegend #fitlife #littlevacation #latepost #crossfitmaster #crossfitinferno #cfwv #cfwvfamily #bostonintown haha

Thursday 7-20-2017
Aerobic Capacity
8 Rounds
250m Row
8 Burpee
2min rest after each round

#crossfit #cfwv #wvstrong #cfwvfamily #azsunset

After three 12 hour shifts in a row, another today, and a 24 hr on Friday, I 100% didn't want to workout last night. Sooooo, I drove myself to the gym and did my squats anyway. #bcsqwats #internyearhasofficiallybegun #CFWV #cfwvsponsoredathlete #docswholift

Gary celebrated his 60th birthday in style this morning with his CFWV family!! πŸ˜‚ Heck yeah Gary! Cheers to 60 years of life thus far, we greatly enjoy having you as a part of our community πŸŽ‰
#cheersto60years #cfwvcommunity #cfwv #crossfitwestvisalia #crossfitathlete #crossfitstrong

Tuesday 7-18-2017
MIDLINE
3 Rounds
12 DB Strict Press (6 each arm)
12 V-Up
12 weighted back ext

METCON
15 AMRAP
10 Box Jump overs 24/20
10 Med Ball Clean 20/14
10 Burpee
30 DU

#amrap #metcon #crossfit #cfwv #cfwvfamily #flashback #tuesdaymotivation

I'm super lucky to always have such a supportive and motivating group of people who are pushing me to be better! Even when I fail they are there to pick me right back up! Gotta love my Crossfit West Visalia family! #CFWV #cfwvsponsoredathlete #lovewhatyoudo

Barbells and monsoons.. Monday 7-17-2017
STRENGTH
Front Squat
5-5-5-3-1
65%-70%-75%-80%-90%

METCON
10 AMRAP
5 Deadlift 155/105
5 Hang Power Clean 155/105
5 Push Jerk 155/105

#wod #cfwv #wvstrong #cfwvfamily #metcon #amrap #monday #monsoon

Find what you're passionate about and pursue a lifestyle that coincides with those passions. Find people who motivate you in a positive way and make them a part of your weekly routine. Gravitate towards the things that bring you success in all areas of life and keep those things close. But above all, be a positive influence to others and these things will happen naturally.
#crossfitwestvisalia #crossfit #cfwvcommunity #cfwv #crossfitstrong #positivity #positiveinfluence #positivevibes #workout #motivation #barmuscleup #athletes #centralvalley #fitness #fitnessgym #visaliafitness

Gains and excuses cannot co-exist! πŸ’₯ we're so proud of all the hard work that's been pouring out of our athletes recently! You guys are awesome!! πŸ‘ŠπŸ’ͺ #crossfitwestvisalia #cfwv #crossfit #concept2rower
#rowmachines #rowrowrow #gains #noexcuses #athletes #motivation #visaliacommunity #centralvalley #california #crossfitstrong #endurance

It's a bit dirty but with practice it should look clean in no time! #PR #powerclean #whythefrontsquat #splitjerk #workinprogress #crossfit #cfwv #fitlife #lifestyle

Hit a PR of 205lbs power clean/split jerk, A little spicy and dirty but work in progress! #pr #powerclean #splitjerk #crossfit #fitlife #post #cfwv #ringthebell

Fitness on the 4th πŸ‡ΊπŸ‡Έ πŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡Έ
#crossfit #CFWV #visalia #fitness

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