‼️CFWV Valentine’s Day Throwdown WOD 2‼️ With 12 minutes on the clock, each team will complete AMREPs at each station within the time given.
Starting at 0-4 minutes, one partner will perform power snatches (RX: 115/75) (Scaled: 75/55), while their partner performs a bar hang on the pull-up bar. Partners can switch at anytime but must both be working at the same time.
Starting at 4:01-8:00, one partner will begin performing pull-ups (Scaled: Jumping Pull-ups) while the other partner is in a deadlift hold (RX: 225/155) (Scaled: 155/105), partners can switch at anytime.
Starting at 8:01-12:00, one partner will perform dumbbell thrusters (RX: 50/35) (Scaled: 35/20), while the other partner is fully locked out on a set of rings (Scaled: will be done on a box), partners can switch movements at anytime.
Scoring for this event will be total number of reps performed. ‼️link in the bio to sign up‼️ If you have any questions leave a comment or email us at firstname.lastname@example.org. Look out for WOD 3 being released soon! #CFWV #ValentinesDay #Throwdown #Partnercomp #crossfitcommunity #visaliafitness