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#cfwv

MOST RECENT

“Being challenged in life is inevitable, being defeated is optional” - Roger Crawford
Monday 1-15-2018
METCON
21 Thruster 95/65
400m Run
15 Thruster 95/65
200m Run
9 Thruster 95/65
-then-
15-12-9
Cal Row
Hang Power Clean 95/65
-then-
12-9-6
Bar over Burpee
Front Squat 95/65

#crossfit #cfwv #cfwvfamily #cfwvstrong #metcon #mondaymotivation #azfitness #wod

“There are seven days in a week, someday isn’t one of them”
Friday 1-12-2018
STRENGTH
Deadlift
10×1 @80% EMOM

METCON
11.4
10 AMRAP
60 Bar Facing Burpee
30 OHS 115/75
10 MU

#crossfit #cfwv #cfwvfamily #cfwvstrong #metcon #11point4 #crossfitopen #amrap #muscleup #azfitness #gymmotivation

“Action conquers fear”
Wednesday 1-10-2018
STRENGTH
3 Push Press + 1 Push Jerk
X5 @70% of Push press

METCON
9 AMRAP
3 Power Clean 165/115
2 Front Squat 165/115
1 Jerk 165/115

#crossfit #cfwv #cfwvfamily #cfwvstrong #metcon #wod #azfitness #gymmotivation #humpday

“Life has no remote, get up and change it”
Tuesday 1-9-2017
METCON
5 AMRAP
5 HSPU
25 DU
2 Min rest
5 AMRAP
5 T2b
8 Box Jump 24/20
2 Min rest
5 AMRAP
10 KBS 53/35
15 Sit Up
2 Min rest
1000m Row

#crossfit #cfwv #cfwvfamily #cfwvstrong #metcon #amrap #azfitness #gymmotivation

Monday 1-8-2017
STRENGTH
Front Squat
7×2 @ 80-85% E2M

METCON
13 AMRAP
7 Wall Ball 20/14
5 Power Snatch 115/75
3/6 BMU/CTB

#crossfit #cfwv #cfwvstrong #cfwvfamily #metcon #amrap #mondaymotivation #azfitness

Wednesday 1-3-2018
STRENGTH
Back Squat
5×5 @75% E2M

METCON
15-12-9-6-3
Deadlift 185/125
Bar over Burpee 📷: @coyotejackie
#crossfit #cfwv #cfwvfamily #cfwvstrong #metcon #deadlifts #wod

Hello 2018!!! Just a few of the goals some of you have already listed. Let’s show this year what’s up. 📷: @toliva1313
Tuesday 1-2-2018
STRENGTH
Push Press
10-8-6-4-2
50%-60%-70%-80%-85%

METCON
12 AMRAP
3 Power Snatch 135/95
6 Pull Up
9 Box Jumps 24/20

#crossfit #cfwv #cfwvfamily #cfwvstrong #2018goals
#2018 #metcon #wod #amrap #getinthegym

Start Now.
Thursday 12-28-2017
STRENGTH
Power Snatch + 2 OHS
EMOM x 10

METCON
“Jackie”
1000m Row
50 Thruster 45/35
30 Pull Up

#crossfit #cfwv #cfwvstrong #cfwvfamily #concept2 #rowing #jackie #metcon #wod #fitnessmotivation #startnow

Wednesday 12-27-2017
METCON
10 Rounds
200m Run
10 Wall Ball 20/14
8 Push Press 95/65
6 T2b

CORE
Hollow Body Hold
:30 x 4
Planks
1 Min x 4
#crossfit #cfwv #cfwvstrong #cfwvfamily #metcon#wod

‼️CFWV Valentine’s Day Throwdown WOD 2‼️ With 12 minutes on the clock, each team will complete AMREPs at each station within the time given.
Starting at 0-4 minutes, one partner will perform power snatches (RX: 115/75) (Scaled: 75/55), while their partner performs a bar hang on the pull-up bar. Partners can switch at anytime but must both be working at the same time.
Starting at 4:01-8:00, one partner will begin performing pull-ups (Scaled: Jumping Pull-ups) while the other partner is in a deadlift hold (RX: 225/155) (Scaled: 155/105), partners can switch at anytime.
Starting at 8:01-12:00, one partner will perform dumbbell thrusters (RX: 50/35) (Scaled: 35/20), while the other partner is fully locked out on a set of rings (Scaled: will be done on a box), partners can switch movements at anytime.
Scoring for this event will be total number of reps performed. ‼️link in the bio to sign up‼️ If you have any questions leave a comment or email us at info@crossfitwestvisalia.com. Look out for WOD 3 being released soon! #CFWV #ValentinesDay #Throwdown #Partnercomp #crossfitcommunity #visaliafitness

We at #CFWV would like to wish everyone a Merry Christmas! We hope you are enjoying the day with loved and those that mean the most to you.
#crossfit #crossfitwestvisalia #community #merrychristmas

Who’s taking on the 12 Days of Christmas today?! Friday 12-22-2017
12 Days of Christmas
1 Snatch
2 MU
3 Box Jump
4 Push Press
5 T2B
6 Hang Power Clean
7 HRPU
8 Deadlift
9 Sit ups
10 Burpee
11 KBS
12 Wall Balls

#crossfit #cfwv #cfwvfamily #cfwvstrong #12daysofchristmaswod #wod #metcon

Have friends or family in town this holiday weekend?? Bring them in this Saturday for our free Community WOD.
Saturday @ 8:30am.
#crossfit #cfwv #cfwvfamily #communitywod #community #cfwvstrong

A few highlights of 2017. Wednesday 12-20-2017
STRENGTH
Push Press
8-6-4-2-1
50%-85%

METCON
12 AMRAP
9 Wall Balls 20/14
6 Pull Up
3 C&J 155/105

#cfwv #cfwvfamily #cfwvstrong #crossfit #family #community #2017

Tuesday 12-19-2017
METCON
4 Rounds
400m Run
12 Deadlift 185/125
15 Box Jump 24/20
25 DU

CORE
3 Rounds
10 GHD
20 Russian Twist

#crossfit #cfwv #cfwvstrong #cfwvfamily #morivation #gymmotivation #metcon #dailywod #wod

One week until Fitz’s first Christmas 🎄❤️🎁 .
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I feel like this picture is a perfect representation of our family! Fitz and Gatsby are the best of friends. She’s constantly making sure he’s ok. But this is also a little chaotic can’t ya tell? #momasyouare #fitz #cfwv #motherhood #christmas #plaid #kings #gkg #babysfirstchristmas

Monday 12-18-2017
STRENGTH
Back Squat
10-8-6-4-2
50%-60%-70%-75%-80% E2:30

METCON
10 AMRAP
10 KBS 53/35
10 Burpee to Target

#crossfit #cfwv #cfwvstrong #cfwvfamily #kbs #mondaymotivation #metcon #wod #amrap

Thank you to everyone who came out to the #cfwv Christmas Party last night! We know this pic didn’t capture all who came out, but here’s a glimpse of some of the sweaters that were worn. Also a big thank you to those who helped prepare the food!
#crossfit #crossfitwestvisalia #crossfitcommunity #christmasfitness #useyourfitness

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