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#cfwv

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Hell yeah, celebrating the end of a fun run!
Great job #CFWV #Crossfitwestvalley #ruggedmaniac

In everything you do, do it with all your heart, your soul and all your might.
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📸: @kiwiikakes
Getting LIT on 17.3
#crossfit #CFWV #theopen

Found some other members of the tribe at #ruggedmaniac. #cfwv

Take me back to that fun weekend #centralvalleythrowdown more comps to come 💪#cfwv #cfwvfamily

Finished Strong 💯#TeamFranco #CFWV #300Presents🎁

They're like the little brothers I always wanted, but never had. 😂 #fitfam #cfwv #liftingandflexing #crossfit #bruthafromanothamutha

Thank you everyone that came out and supported CFWV's 2nd Annual MSisBS Competition!
Here are our top 3 women's scaled athletes!
#crossfit #cfwv #crossfitwestvalley #msisbs #multiplesclerosis

MOST RECENT

I've been thinking a lot lately about what drives us and motivates us to get into the gym. Sure, any motivation that gets you physically fit is better than no motivation at all but if the motives aren't pure, then the drive to live an active life will eventually burn out. Essentially, if you're motivation is being pushed by the desire to satisfy someone or something other than yourself and your own personal health, those motivations will not lead into a healthy -lifestyle- but a healthy -phase-. If you find this to be true for you, maybe it's time to evaluate your motives and gear them in a more positive direction! After all, we're striving for a lifestyle of healthy decisions, right? Just some #foodforthought .
#crossfitwestvisalia #cfwvcommunity #cfwv #motivation #fitness #functionalfitness #fitlife #fitforlife #healthylifestyle #lifestyle #OHS #overheadsquat #barbell #lifting #crossfitstrong #healthymindandbody

Thursday 6-22-2017
SKILL
T2B

Aerobic Capacity
“Ghost”
6 Rounds
1 min Cal Row
1 min Burpee
1 min DU
1 min Rest

#crossfit #cfwv #cfwvfamily #wvstrong #ghost #wod #aerobiccapacity

Wednesday 6-21-2017
STRENGTH
Power Clean
5×3 @75% TNG E90

METCON
3 Rounds
20 Deadlift 185/125
20 Wall Ball 20/14
Courtesy of Pat Sherwood

#crossfit #cfwv #cfwvfamily #wvstrong #metcon #wod #deadlift

Tuesday 6-20-2017
Core
3 Rounds
8-10 GHD
10 Weighted Back ext
1 min side plank(:30 each side)

METCON
15 AMRAP
7 HSPU
7 Pull Up
14 pistols

#crossfit #cfwv #wvstrong #cfwvfamily #pullups #metcon #amrap

"The temptation to quit will be greatest just before you are about to succeed." I think just before those moments of success our true drive for the things we want is revealed. It's not about how bad you WANT it, but how hard you push through when you feel like giving up!
#success #crossfitwestvisalia #crossfit #cfwv #community #motivation #motivationmonday #athletes #crossfitstrong #endurance #centralvalley #cityofvisalia #california #heatwave #airbike #assaultbike

Happy Father's Day to ALL of our CFWV dads (and all of the other dads out there)!! Keep being the Super-Dads that you are! 💪 we're proud to have each and every one of you at our box!
#crossfitdads #dadswholift #familyman #fitfam #superherodad #crossfitstrong #crossfit #dad #fathersday #cfwv #crossfitwestvisalia #cityofvisalia #centralvalley #california #lifting

Tuesday 6-13-2017
CORE
Max Back Rack Hold
@Bodyweight

METCON
4 AMRAP
27 Hang Power Clean 115/75
27 KBS 53/35
27 Cal Row
4 min rest
4 AMRAP
21 Hang Power Clean 115/75
21 KBS 53/35
21 Cal Row
4 AMRAP
15 Hang Power Clean 115/75
15 KBS 53/35
15 Cal Row

#crossfit #cfwv #wvstrong #cfwvfamily #wod #amrap

Monday 6-12-2017
STRENGTH
Front Squat
1RM

METCON
9 AMRAP
10 Front Squat 95/65
10 Bar over Burpee

Photo Cred: @coyotejackie
#crossfit #cfwv #cfwvfamily #wvstrong #metcon #wod #mondaymotivation #barbell

"The best way to predict the future is to create it"
#xendurance #crossfitteens #crossfitwestvisalia #cfwv #cfwvfamily #murph #heroes #condor

Walked in looking to just put 405 on the record books, walked out with 445 and more in the tank. Feeling strong as shit on a great Saturday morning! @crossfitwestvalley #CFWV #strengthincommunity

Thursday 6-8-2017
Skill
Double Unders

Aerobic Capacity
4 Rounds
500m Row
400m run

#crossfit #cfwv #wvstrong #aerobiccapacity #running #cfwvfamily

Sometimes..you never know who you are inspiring. Wednesday 6-7-2017
STRENGTH
Strict Press
1RM

METCON
3 Rounds
5 Power Snatch 115/75
7 Bar over Burpee
9 T2b
12 KBS 53/35

#crossfit #cfwv #wvstrong #cfwvfamily #wod #metcon #snatch

Tuesday 6-6-2017
Core
3 Rounds
10 Plank to Hollow
10 Hollow Tuck
10 Hollow to Superman roll

METCON
12 AMRAP
15 Wall Ball 20/14
10 Box Jump 24/20
25 DU

#crossfit #cfwv #wvstrong #cfwvfamily #boxjumps #rogue #metcon #wod #amrap

It's #FRIDAYINTRODUCTIONS !! And this week Coach Kaytlain is up! When Kaytlain isn't spending time on her studies at Fresno State she's coaching at a CrossFit gym in Fresno throughout the week and here at CrossFit West Visalia with us on the weekends. But, before CrossFit Kaytlain was an all-around athlete, participating in numerous sports such as breakdancing, volleyball, soccer and running cross country just to name a few. Then, in November of 2012 Kaytlain and her family (the Hernadez family!) joined us. Initially when she had joined she knew nothing about the CF background, didn't even know anyone who was involved with CF or that it was a competitive sport. She had primarily started coming to our box because she was looking to gain muscle. She didn't realize that after a short period of time it would change her outlook on fitness. Kaytlain says (about CrossFit), "it's not just about diet and exercise, it's about being mentally tough and accepting that there are good days and bad days--it's all part of the journey." She also says that being at our box has brought her out of her shell and helped her realize that she thrives off of helping others improve their daily lives! Some current goals of Kaytlain's include graduating from Fresno State with a B.S. in Animal Science Pre-Vet, getting her CF-L2 cert and getting a "a freakin muscle up"! (lol)
A Tip from Coach: Don't expect every day to be a PR kind of day. Listen to your body and don't be pressured to do more than what you can--you don't have to go 100% if your body is only feeling 70%. The fitness journey is different for everyone, so don't compare your weaknesses to other people's strengths.

#crossfitwestvisalia #crossfit #cfwv #community #inspiration #fridayintroductions #crossfitstrong #crossfitcoach #coach #athlete #motivation #fresnostate #coachlife #girlswholift #fitlife #fitforlife #functionalfitness #spartanrace

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