#cfw3

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Everybody breathe in 😜! Despite the horrendously wet conditions, we survived a heavy barbell, pull-up and several 400m shuttles workout. Lovely jubbly! πŸ‘πŸ» #golong #absgalore #saturdaysarethebest #cfwcommunity #cfw3

@llisawebb and Duncan Davies going head to head on the devil bike. Whilst being observed by @benjeboy50 (😜) #assaultbiketactics #paincave #cfw3 #cfwcommunity

Our @cfwcompprogramme practising some heavy C&Js in preparation for this weekends @infernoracing event in Cardiff. This is one of our favourite comps and with several teams entered, we can't wait to get to make our mark πŸ’ͺ🏻 #cfwcompetitorsprogramme #cfw3 #cleanandjerks #crossfituk

Introducing the WINNERS of the CFW in-house Summer Throwdown 2017! Well done to the three of you, great teamwork shown throughout! πŸ‘πŸ»πŸ’ͺ🏻#Throwdown #cfw3 #cfwcommunity #6yearanniversary

Saturday mornings only mean one thing.... Go Long! The perfect start to the weekend πŸ‘ŒπŸ»#cfw2017 #community #cfw3 #golong #happyfaces

Team talks, beer and some gin to end day 1 of @strength_in_depth #happycampers #cfw3 #strengthindepth2016 #strategymeeting

How beautiful is our new box πŸ˜πŸ™Œ #thankscoach #crossfituk #cfw3 #happycampers

What a fabulous morning, working out 80's style with these divas. Absolutely loved it; the perfect end to my 30th celebrations!
Thank you so much to everyone who came and to those who helped put it all together including @stephaniejaynepotter29 @jessie.brain @paulwoolls @stephieallen89 Mama Potts but especially Jamie @bigwheels1974 and @sarahlaitken for being absolute superstars! ❀️️ #overandout #officially30 #80s #cfw3

Competition prep is in full swing at CFW. These two ladies are seriously stepping up and we can't wait to see them in action over the summer πŸ‘πŸ» #wildwest2017 #compprep #cfw3

MOST RECENT

@llisawebb and Duncan Davies going head to head on the devil bike. Whilst being observed by @benjeboy50 (😜) #assaultbiketactics #paincave #cfw3 #cfwcommunity

Our @cfwcompprogramme practising some heavy C&Js in preparation for this weekends @infernoracing event in Cardiff. This is one of our favourite comps and with several teams entered, we can't wait to get to make our mark πŸ’ͺ🏻 #cfwcompetitorsprogramme #cfw3 #cleanandjerks #crossfituk

The CFW Warriors do it again! Raising over 2k for #cancerreasearchuk well done to everyone who took part and thank you to everyone who sponsored and came to support us πŸ‘πŸ»#cfwcommunity #cfw3 #raceforlife @crukraceforlife

Just some of our amazing community πŸ‘πŸ» Almost the weekend folks... let's hit tomorrow's workout hard #cfw3

Still smiling despite completing 3 hideous workouts at the @trainmanchester Summer Rainhills. This is Nikki's 1st competition in the bag and we look forward to seeing her compete in many more! @sparkleprincessn #rainhilltrials2017 #firstcompetition #cfwcommunity #cfw3

Introducing the WINNERS of the CFW in-house Summer Throwdown 2017! Well done to the three of you, great teamwork shown throughout! πŸ‘πŸ»πŸ’ͺ🏻#Throwdown #cfw3 #cfwcommunity #6yearanniversary

What a performance by both @krisbennett1 and @tommy.mole at @battleformiddleground today. Fantastic start to your 2017 competition season πŸ‘πŸ»#crossfituk #battleforthemiddleground #nastywods #cfw3 #cfwcommunity

Tonights sweaty community wod involved short, sharp bursts of rowing, burpees over the rower and wall balls! Lovely job everyone πŸ™Œ #communityfridays #cfw3 #wallballs #rowing #burpees #sweatfest

Competition prep is in full swing at CFW. These two ladies are seriously stepping up and we can't wait to see them in action over the summer πŸ‘πŸ» #wildwest2017 #compprep #cfw3

Everybody breathe in 😜! Despite the horrendously wet conditions, we survived a heavy barbell, pull-up and several 400m shuttles workout. Lovely jubbly! πŸ‘πŸ» #golong #absgalore #saturdaysarethebest #cfwcommunity #cfw3

Todays 'Community Friday' workout was a true test of endurance and speed! Here are some of our determined members on the home stretch.... #paincave #cfw3 #cfwcommunity #communityfridays #greatsupportasalways #rowing #wallballs #running #burpees #boxjumps

Sunday Funday! πŸ‘πŸ»πŸ’ͺ🏻 Congratulations to all of our athletes who competed today. Rest up, eat your protein and we will see you in the week for more gains! #proudbox #cfw3 #cfwcommunity

livin' his best life πŸ˜†πŸβ˜€οΈ #cfw3 #lowcountrylivin

TGIF! Especially after a thruster and dumbbell snatch combo πŸ˜‹ #tasty #TGIF #communityfridays #cfw3

Thank you @crossfitnapalm for creating some truly horrific workouts at yesterdays Firestorm Throwdown. We will be back next year for more of the same πŸ€— #compprep #cfw3 #cfwcommunity #firestormnapalm

We think this pretty much sums up tonights wod. Enjoy rest day tomorrow everyone, you've earned it!πŸ™Œ #paincave #community #cfw3 #happyfaces

Saturday mornings only mean one thing.... Go Long! The perfect start to the weekend πŸ‘ŒπŸ»#cfw2017 #community #cfw3 #golong #happyfaces

Wild West Winter Slam 2017 πŸ‹οΈβ€β™€οΈ We couldn't recommend this competition enough! Thanks to all at @wildwestfitness for creating yet another superb event and everyone at @crossfitworcestershire for your support! πŸ™Œ #2017compseasonisuponus #wildwestfitness #winterslam #cfw3 #community #thegirlsbeattheboys

The Open is finally here! What better way to strengthen our community, push each other to the limits and marvel at what our bodies allow us to do! The next 5 weeks will be full of highs and lows... let's enjoy the ride together πŸ™ŒπŸ’ͺ🏻 #theopen2017 #cfw3 #community #oneteam

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