This years Charity Throwdown was in aid of Charlotte Taylor, a beautiful 19 year old who is fiercely fighting a brain tumour. We were lucky enough to have Charlotte with us throughout the day whilst our athletes battled it out against each other (friendly competition of course ๐Ÿ˜œ). We raised over ยฃ1500 in total so the sweat and awkward sun burn lines were so worth it!! Thank you to everyone who donated, contributed and organised the day, it was just brilliant! From everyone at CFW, good luck with your next stage of treatment Charlotte, and we hope you enjoyed the day as much as we did. #cheer4charl #onecommunity #cfw3

The mighty @rachelalloyd finishing her last set of a 27-21-15-9 complex of C&J and over the bar burpees. Super effort ๐Ÿ‘๐Ÿป #cleanandjerks #cfw3 #crossfituk

What an exhilarating start to 2018 for @crossfitworcestershire ๐Ÿ˜Ž We fought hard against a strong field of athletes and achieved some fantastic results! Congratulations to everyone who took part part this weekend, your strength and determination was apparent for all to see. Thank you @wildwestfitness for putting on another great competition and thank you to the supporters for taking the time to cheer us on. Well done all ๐Ÿ‘๐ŸปโœŒ๐Ÿป #cfw3 #cfwcompseason2018 #family #wildwestwinterslam

๐Ÿ’™ Baby Blues ๐Ÿ’™

Going head to head with friends ๐Ÿ˜Š CFW Pairs Competition 2018 has officially kicked off! Whoโ€™s your money on for the top spot?! #placeyourbets #cfwcommunity #frendlycompetition #cfw3

After yesterdayโ€™s nutritional talk, our members and coaches are throwing themselves into the kitchen and cooking up some real treats. Remember, keep it simple but varied over the next few weeks and push those culinary boundaries ๐Ÿฅ—๐Ÿฅ™๐ŸŒฝ๐ŸŒถ๐Ÿ’๐Ÿ‡๐Ÿ๐ŸŽ๐Ÿฅ๐Ÿฅฆ๐Ÿ ๐Ÿฅš #newyeareating #cfw3 #cfwcommunity #makesmartchoices


A huge thank you to everyone involved in last nights Christmas Party & Awards; it was a cracker! ๐ŸพFrom the coach drivers to the DJ, and the bar staff (who were so overwhelmed by how much we drank as โ€˜athletesโ€™ ๐Ÿ™ˆ) Congratulations to our award winners too, itโ€™s been a fantastic year for CFW and we head into 2018 more confident and determined than ever. Cue Mariah ๐Ÿ’โ€โ™€๏ธ๐ŸŽ„๐Ÿฅ‡๐ŸŽค #cfw3 #community #cfwchristmas2017

My favorite dudes ๐Ÿ™‹๐Ÿผโ€โ™‚๏ธ๐Ÿ•๐Ÿ‘ฆ๐Ÿผ

โ€œTake our picture, Aunt Sara!โ€ you got it, little dude โœŒ๐Ÿป๐Ÿ“ท๐Ÿ‘Œ๐Ÿป

Well that's the last comp of the year for us and it was amazing. Thank you to all of our supporters who travelled down to cheer us on. We are a legitimate box with legitimate members that I've watched grow throughout the years and that didn't recruit any outsiders for a few places of glory. I'm looking forward to celebrating Xmas together , holidays together and many more times out on that competition floor together. This is what truly makes us a fantastic box. Let's get ready to go after it next year boys and girls. #sid17 #compseason2017 #weloveourbox #cfwcommunity #cfw3 #cfwcompetitors

Team CFW Assemble!๐Ÿ‘ฎ๐Ÿ‘ฎ๐Ÿผโ€โ™€๏ธThe preparations are complete, the carbs have been consumed... which must mean its time for an all-out action-packed weekend in Bath! #SID17 #letsbehavingyou #cfw3 #cfwcommunity #compseason2017

Another weekend and another competition for CFW athletes! Good luck to our 3 lovely ladies at the @reebokcrossfitreading Girls Gone RX event today! Breathe, get in that pain cave and enjoy! ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ’ช๐Ÿป #compseason2017 #cfw3 #cfwcommunity #girlsgonerx

Itโ€™s not just our members taking part at the Masters Rainhill Trials but also our coaches Foz & Hudson! Time to shine and show everyone how itโ€™s done ๐Ÿ‘๐Ÿป๐Ÿ’ช๐Ÿป #weloveourmasters #cfw3 #cfwcommunity

CFW Masters are taking over the Rainhill Masters Pairs this year! Good luck to all of our teams competing tomorrow... you got this! ๐Ÿ‘Œ๐Ÿป๐Ÿ˜‰#weloveourmasters #cfw3 #cfwcommunity

Wishing our super-strong master @pete_motelrocks every bit of luck possible for @trainmanchester first Master Rainhill Trials! Let the hard work you have done in training speak for itself Pete! ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‘Œ๐Ÿป#weloveourmasters #masters #rainhillmasters #crossfit #cfw3 #cfwcommunity

PB Alert!!!๐Ÿ›ŽCongratulations to @ereeves1986 on hitting a 3RM overhead squat Pb! Letโ€™s see who else can make it a winning Monday! #pb #overheadsquat #ourmembersrock #cfw3 #cfwcommunity #youareawesome

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