A lot of people come in and say, “I don’t want to move weights. I just want to do cardio”. Move a light weight for long enough, say 20 min, and tell me it isn’t cardio!
"I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear." Don't fear a new start or where you are at now, just keep putting one foot forward each day & #NeverMissaMonday
Every day it is important to think about what you are grateful for. Through all of life's ups and downs, take time to recognize the things that keep you moving forward. Today, we are grateful for our wonderful community of strong, passionate, and thoughtful individuals who push themselves & each other everyday to become the best versions of themselves. #grateful#WeareTradewinds
The body weight squat is one of our most fundamental movements. Do you know how to do it properly? Most people don’t.
Do something today that your future self will thank you for... Like sign-up for the I Love Winthrop 5k Charity Race taking place on 9/16 :-D #ILoveWinthrop5k https://www.racemenu.com/events/162661-I-Love-Winthrop-5k-Charity-Run-Walk
Check out this week’s Coach’s Corner with Coach Andy on “What Happens When You Don’t Get A PR?”. Not every day is going to be a personal record kind of day. A lot of factors play into your daily performance at the gym. Check out the video for more details. Link is in our bio. #coachscorner#crossfit#prcity
If you’re not pushing forward to better yourself, you’re moving backwards.
Every day is strength day when you’re working on building yourself up. All too often we focus on the things we’re “not good at” or what we did wrong, or how we could have done something better. Today, try to build yourself up. Shine light on what you did well. What you’re good at, what you did to be better. You’re amazing today. Go get it! #WeareTradewinds