#cftathletes

MOST RECENT

Today we honored our vets. The athletes tackled 3 separate hero workouts, J.T., Jason, and DT, and they crushed it!

When the dog wakes you up early, you make breakfast

Thrusters going on this morning. The crew tackled the workout Kalsu. It was.... inspiring 😄

Love working with our teens! They’re our future, we should be investing in them.

For a long time I worked out alone. Recently my training and nutrition have been off track. No more excuses. Time to get it done! I knew if I wouldn’t have time tonight, so came in early before coaching and took on this beast of a workout alone. #priorities

All the people in the 5pm tonight. Way to crush the workout guys. It was a sneaky one!

“Find pleasure enough in what’s present today. Don’t get distracted by the outcome you crave (or fear). Don’t demand repayment for the struggle--because the struggle is where the true rewards live. The weight is supposed to be heavy--that’s where strength comes from. Your lungs are suppose to burn--that’s where speed and energy come from. Cherish these things while you can, while it’s still in your control.” #nevermissamonday
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#motivation #quoteoftheday #inspiration #wearetradewinds #tradewindstrained #CrossFitTradewinds #teamtradewinds #wegotthis #cftathletes #CFT #CrossFit #boxlife #community #fitness #fitfam #dowork #getfit #CrossFitFam #WOD #Metcon #winthropfit #winthropma

Barbell Club starts this week! I got one spot for Wednesday and 2 for Saturday morning if anyone’s interested!

#tbt to a few of our Tradewinds guys tackling this super tough WOD on this day last year. Does anyone remember this workout?! .
4 Rounds
8 KB snatch (r)
KB overhead squats (r)
8 KB snatch (l)
KB overhead squats (l) .
Who wants to try this one again?!
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#wearetradewinds #tradewindstrained #CrossFitTradewinds #teamtradewinds #wegotthis #cftathletes #CFT #CrossFit #boxlife #community #fitness #fitfam #dowork #getfit #CrossFitFam #WOD #Metcon #winthropfit #winthropma

Tradewind's Nutrition Blog: Nutrition, Where to Start?
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Nobody ever wants to go on a "diet." However, if you're anything like me, and in this instance I am going to guess that many of you are, you want to "dial-in" your nutrition in order to reach some personal wellness goals. Whether your goal may be to "lose weight" or improve your overall body composition, or "bulk up" to show so off those muscles you work so hard on, getting started can be the hardest part. Well, if this is the case for you, Coach Mary is here this week with the Tradewind's Nutrition Blog to help! .
Check out the full post on our blog. Link is in our bio!
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#Nutrition #NutritionTips #TradewindsNutrition #wellness #wearetradewinds #tradewindstrained #CrossFitTradewinds #teamtradewinds #wegotthis #cftathletes #CFT #CrossFit #boxlife #community #fitness #fitfam #dowork #getfit #CrossFitFam #WOD #Metcon #winthropfit #winthropma

The only thing you need to get started, and keep going is a little courage. You are already capable. You are already powerful. You already have what it takes to be more and do more. And if you may need a little help getting started or staying on track, there are supportive groups ready to help you out... So no matter where you are right now, believe in yourself, and keep moving forward, because, you've got this! #midweekmotivation
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#crossfitkids #tradewindskids #wearetradewinds #tradewindstrained #CrossFitTradewinds #teamtradewinds #wegotthis #cftathletes #CFT #CrossFit #boxlife #community #fitness #fitfam #dowork #getfit #CrossFitFam #WOD #Metcon #winthropfit #winthropma

“There is no substitute for hard work.” Caren is an excellent example of that. She set out with a goal not too long ago to get her strict pull-up by the time she turned 40. And not only did she get her strict pull-up, look at her now crushing 5 kipping pull-ups. Hard work pays off. Great job, Caren! @carenehunter .
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#motivation #hardwork #wearetradewinds #tradewindstrained #CrossFitTradewinds #teamtradewinds #wegotthis #cftathletes #CFT #CrossFit #boxlife #community #fitness #fitfam #dowork #getfit #CrossFitFam #WOD #Metcon #winthropfit #winthropma

Is your lower back constantly sore before, during, or after you workouts? If so, maybe it is time to start incorporating a regular back warm-up routine to help prevent that soreness & be proactive about injury prevention. .
Our Tradewinds Coach's Corner for this week is on exercises to strengthen your lower back.
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Check out what Coach Andy has for us this on this topic and maybe even give these exercises a try before or after your next workout!
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Video link - https://youtu.be/Zt9-iP-Ks5g .
The link to our vlog to access the video is in our bio. Check it out!
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#wearetradewinds #tradewindstrained #CrossFitTradewinds #teamtradewinds #wegotthis #cftathletes #CFT #CrossFit #boxlife #community #fitness #fitfam #dowork #getfit #CrossFitFam #WOD #Metcon #winthropfit #winthropma

There are still a few spots open for this weekends barbell lifting workshop on 9/15 from 8am to 9am. The 9/19 workshop is sold out!

This weekends workshop will focus on the olympic lift - The Clean, and will be a good introduction to the new Tradewinds Barbell group class that is launching next month. Email info@crossfittradewinds.com to sign-up for this workshop!

#TradewindsBarbellClub #LiftingWorkshop #Barbell
#wearetradewinds #tradewindstrained #CrossFitTradewinds #teamtradewinds #wegotthis #cftathletes #CFT #CrossFit #boxlife #community #fitness #fitfam #dowork #getfit #CrossFitFam #WOD #Metcon #winthropfit #winthropma

Determination & consistency are two important steps on the road to success. Here is Brain looking determined during last year's ILW5k! Today is the last day to pre-register for this weekend's 2nd Annual Charity 5k! The race is 9/16 at 11:30am in Winthrop Center. #ILoveWinthrop5k

http://www.racemenu.com/ilovewinthrop .
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#5k #racelocal #wearetradewinds #tradewindstrained #CrossFitTradewinds #teamtradewinds #wegotthis #cftathletes #CFT #CrossFit #boxlife #community #fitness #fitfam #dowork #getfit #CrossFitFam #WOD #Metcon #winthropfit #winthropma

A rainy morning won’t keep our athletes from coming in to do work. There are no excuses in the game of life when it comes to securing your health & wellness. #wearetradewinds
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#tradewindstrained #CrossFitTradewinds #teamtradewinds #wegotthis #cftathletes #CFT #CrossFit #boxlife #community #fitness #fitfam #dowork #getfit #CrossFitFam #WOD #Metcon #winthropfit #winthropma

“Each year in the United States Navy, a highly qualified and elite cadre of Sailors are selected and promoted to the join the ranks of Chief Petty Officer. Since 1893, "The Chiefs" have been relied upon by subordinates and superiors alike for their personal example, technical expertise and above all, their unique leadership capabilities. As the induction process for newly selected Chief Petty Officers is now underway throughout the US Navy, we thought it appropriate to inaugurate "The Chief" in honor and recognition of all past and present CPOs. Thanks to them and their families for their self-sacrifice, ability to adapt, tireless dedication to mission and devotion to country.” •
Today we took on “The Chief” in honor of these hero’s and it was definitely a humbling workout! Awesome work today to all of the CFT athletes, here we have @josh8167 Tom @suzi_q3 @m.eruzione @j.e.gilzean #herowod #thechief
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#wearetradewinds #tradewindstrained #CrossFitTradewinds #teamtradewinds #wegotthis #cftathletes #CFT #CrossFit #boxlife #community #fitness #fitfam #dowork #getfit #CrossFitFam #WOD #Metcon #winthropfit #winthropma

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