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Everyone loves pizza... delivery 🍕 #warmup #wearetradewinds

Caren (@carenehunter) took on our really tough workout today and did a great job! She was consistent and worked hard. Way to go, Caren! #wearetradewinds

Coach’s corner time... this week is about Movement and we’re breaking down the Air Squat. •
The air squat is the most functional movement we can do, it’s simply sitting down and standing up. This movement is also the foundation to a lot of other functional movements, such as weighted squats, thrusters, wallballs, etc. There are a lot of key points of performance for proper movement in the air squat. Check out Coach Andy's video to find out more, link in bio.
#functionalmovement #airsquat #tradewindscoachscorner #wearetradewinds

Pushing through the challenge, the discomfort, the self-doubt that pops up in your mind telling you “it’s too hard” “you can’t do this”... overcoming all of that is the first challenge, the second is staying with it. As the saying goes “mind of matter.” You are capable of so much more than you sometimes let yourself believe. Don’t doubt yourself. Stay positive. Stay focused, and remember, every step forward is a step in the right direction. #wearetradewinds

An all women mid-day class, absolutely crushing it today! Way to go ladies!

#report @crossfittraining
“...you’re as good as your weakest link.”

At CrossFit Tradewinds we work on all our strengths, weakness, and everything in between.
#functionalfitness #functionaltraining

A good support system is key to long-term success. #wearetradewinds

The athletes honoring MLK with an awesome WOD today! Way to kill it everyone!

It might seem “so awkward” at first but Jackie (@jemmart) made some awesome progress on her pull ups today! Next up, no bands!!💪🏻 #wearetradewinds

On Sundays we bench. #opengym #wearetradewinds

Slow down. Stretch it out. Listen to your body. Do what feels good. #wearetradewinds

“Success is the sum of small efforts – repeated day in and day out.” #wearetradewinds

Friday’s Coach's Corner just dropped and it’s a great one... Goals
• • •
Let's get S.M.A.R.T. about them...
How many of us set goals but don't stick to them? Or even worse, have a hard time reaching our goals? Lets talk a little bit about how we can stay on track with our goals using the S.M.A.R.T. goal acronym.
• • •
Checkout the full video, link in bio.
• • •
#tradewindscoachescorner #wearetradewinds #goals

6am class deadlift their way into the weekend. Go get it!

Fear limits us, wellness sets us free. Don’t be afraid to start, no matter where you’re currently at!

Bounding into the middle of the week 🏃🏻‍♀️ 🏃 #midweekmotivation #morningmayhem #wearetradewinds

Our Tradewinds Kids are back at it... learning to move their bodies & have fun doing it! #tradewindskids #wearetradewinds

The jammed 6am #morningmayhem crew crushing a fire breather of a workout. Awesome job everyone!

Went to open gym today at @crossfittradewinds with m’lady @wendycimino to do today’s programmed WOD “Angie”: For time-
100 pull-ups
100 push-ups
100 sit-ups
100 squats
My time was 37:20. Not my best time, but at least I didn’t rip my hands open! Now to eat all the chicken and some of the rice. (Boomerang by @meboimila )
#tradewindstransformation #tradewindstrained #cftathletes #crossfit #fitness #fit4forty

We’re open today!
• • •
Hope everyone made it through the storm ok. If anyone in the highland area needs extra help getting out or knows of any elderly that need help digging out please reach out to us and we can try to send some people to help out.
• • •
The gym will be open for classes the remainder of the day today. Please keep in mind that there is still a parking ban in Winthrop and it will most likely remain in affect for the entire day. Also, there is little to no parking in the lot across the street. If you plan to attend classes today, please keep these things in mind.

Be safe and stay warm!

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