Today we honored our vets. The athletes tackled 3 separate hero workouts, J.T., Jason, and DT, and they crushed it!
When the dog wakes you up early, you make breakfast
Thrusters going on this morning. The crew tackled the workout Kalsu. It was.... inspiring 😄
Love working with our teens! They’re our future, we should be investing in them.
For a long time I worked out alone. Recently my training and nutrition have been off track. No more excuses. Time to get it done! I knew if I wouldn’t have time tonight, so came in early before coaching and took on this beast of a workout alone. #priorities
All the people in the 5pm tonight. Way to crush the workout guys. It was a sneaky one!
There are still a few spots open for this weekends barbell lifting workshop on 9/15 from 8am to 9am. The 9/19 workshop is sold out!
This weekends workshop will focus on the olympic lift - The Clean, and will be a good introduction to the new Tradewinds Barbell group class that is launching next month. Email email@example.com to sign-up for this workshop!
Determination & consistency are two important steps on the road to success. Here is Brain looking determined during last year's ILW5k! Today is the last day to pre-register for this weekend's 2nd Annual Charity 5k! The race is 9/16 at 11:30am in Winthrop Center. #ILoveWinthrop5k