#cfsudurnes

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This track session got real really quick 🏃🏼‍♀️🌞. 4 sets (4x400m w/ 40sec rest b/t reps & 4min rest b/t sets)
@aerobiccapacity .
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@niketraining #niketraining #justdoit
@FitAID #teamFitAID #FitAID #Ryourogue #roguefitness @compexusa #compexusa #musclestim #cfsudurnes #crossfit

Trying to be gymnast! Haha not going so well.

#cfsudurnes #crossfit #cfmayhem

Þá er mínu fyrsta Íslandsmóti í CrossFit lokið og endaði ég í 13.sæti.

Vil þakka öllum sem komu að hvetja okkur í @cfsudurnes áfram og er ekkert smá stoltur að vera hluti af þessum magnaða hóp og takk kærlega @eytoreinars með alla hjálpina um helgina 😀💪 #nikeicelandthrowdown #cfsudurnes #basiphoto #crossfit

Sagði ekki einhver að æfingin skapaði meistarann? #barmuscleup #cfsudurnes #firsttime

SunnudagsWodi lokið #cfsudurnes #Wod #búllan #hulk #amrap

Fyrsta skipti sem ég tengi Bar MU og tókst svona asskoti vel. 2x3 💪🏽 #cfsudurnes #barmu #crossfit

Það var tekið murph áðan og djöfull var gaman 😅😃
1-mile run -100 pullups 200 pushups - 300 squats 1-mile run
For time : 55:08
#crossfit #cfsudurnes #murph #likamiogboost

Split jerk er búinn að vera minn helsti veikleiki síðan ég byrjaði í crossfit.. loksins er eitthvað farið að gerast 👏🏻 80 kg PR ✨




#cfsudurnes #splitjerk #crossfit #80ismynumber #prrrr

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This track session got real really quick 🏃🏼‍♀️🌞. 4 sets (4x400m w/ 40sec rest b/t reps & 4min rest b/t sets)
@aerobiccapacity .
.
.
@niketraining #niketraining #justdoit
@FitAID #teamFitAID #FitAID #Ryourogue #roguefitness @compexusa #compexusa #musclestim #cfsudurnes #crossfit

Coach Arnþór with an easy 112.5kg Snatch PR! ••
Repost: Loksins PR í snatchi 112,5kg 👊
@cfsudurnes
#cfsudurnes@arntor95

Loksins PR í snatchi 112,5kg 👊
@cfsudurnes
#cfsudurnes

María Rós, PR-ing her Snatch with 65kg's! Good job!!
••
Repost: 65 kg SNATCH finally !! Eftir margar tilraunir🤗




#cfsudurnes #snatch #ekkifallegastalyftan #ensó @mariarosb

65 kg SNATCH finally !! Eftir margar tilraunir🤗




#cfsudurnes #snatch #ekkifallegastalyftan #ensó

#Repost @sarasigmunds (@get_repost)
・・・
It´s the last day of the Central Regionals and it´s the day I looked the most forward to before getting here. Today´s WOD´s are my jam, muscle-ups, the assault bike and all the other fun stuff that I love. Can´t wait 💪 . . . .
#Crossfit #CentralRegionals #Nashville #Tennesee @niketraining #niketraining #justdoit #nike @mission6nutrition #OnAMission #Mission6 @FitAID #teamFitAID #FitAID #jaw #jawsome #jawgrips #jawambassador @jaw_global #Compexusa @compexusa #musclestim @gingerreykjavik #Harfaktory #CFSudurnes #Dismakeup #Bakland

Split jerk er búinn að vera minn helsti veikleiki síðan ég byrjaði í crossfit.. loksins er eitthvað farið að gerast 👏🏻 80 kg PR ✨




#cfsudurnes #splitjerk #crossfit #80ismynumber #prrrr

It's time for this girl to break through at the Games. Hopefully this is her year.

#Repost @sarasigmunds
・・・
AAAAAALLLL the new skills that I have learned these past day's. 🙆🏼🎻
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So thankful for @aerobiccapacity for sharing his magic with me 🔮
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@niketraining #niketraining #justdoit @FitAID #teamFitAID #FitAID @compexusa #compexusa #musclestim #cfsudurnes #crossfit

#RepostSave @sarasigmunds with @repostsaveapp ・・・ AAAAAALLLL the new skills that I have learned the past day's. 🙆🏼🎻
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So thankful for @aerobiccapacity for sharing his magic with me 🔮
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@niketraining #niketraining #justdoit @FitAID #teamFitAID #FitAID @compexusa #compexusa #musclestim #cfsudurnes #crossfit

AAAAAALLLL the new skills that I have learned these past day's. 🙆🏼🎻
.
So thankful for @aerobiccapacity for sharing his magic with me 🔮
.
.
@niketraining #niketraining #justdoit @FitAID #teamFitAID #FitAID @compexusa #compexusa #musclestim #cfsudurnes #crossfit

4.5 kílómetrar teknir í kvöldsólinni #nike #cfsudurnes

Skítlétt 80kg Clean&Jerk PR í dag! #cfsudurnes #66kgbw #cleanandjerk

When you think you can't do it, but surprise yourself 🤙🏼😅 #brokebothwrists #icandothis #butterflypullups #practisedaily #crossfitgirls #cfsudurnes

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