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#cfsudurnes

1516 posts

TOP POSTS

"Success is the result of hard work, busting your ass every day for years on end without cutting corners or taking shortcuts."
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Little truth from the amazing @rondarousey .
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@niketraining #niketraining #justdoit #nike @mission6nutrition #OnAMission #Mission6 @FitAID #teamFitAID #FitAID #jaw #jawsome #jawgrips #jawambassador @compexusa #compexusa #musclestim @gingerreykjavik #harfaktory #cfsudurnes #dismakeup #crossfit @jaw_global

Loksins náði ég að tengja upphýfingarnar 👏🏽 hallló rx!! #cfsudurnes

Þá er mínu fyrsta Íslandsmóti í CrossFit lokið og endaði ég í 13.sæti.

Vil þakka öllum sem komu að hvetja okkur í @cfsudurnes áfram og er ekkert smá stoltur að vera hluti af þessum magnaða hóp og takk kærlega @eytoreinars með alla hjálpina um helgina 😀💪 #nikeicelandthrowdown #cfsudurnes #basiphoto #crossfit

Fyrsta skipti sem ég tengi Bar MU og tókst svona asskoti vel. 2x3 💪🏽 #cfsudurnes #barmu #crossfit

Það var tekið murph áðan og djöfull var gaman 😅😃
1-mile run -100 pullups 200 pushups - 300 squats 1-mile run
For time : 55:08
#crossfit #cfsudurnes #murph #likamiogboost

Hang clean PR 🤘@ 80kg
.. held ég eigi smá meira inni 🙊

#cfsudurnes

LOKSINS 65kg snatch!! nálægt 80kg clean líka en það kemur næst👏🏻 @cfsudurnes #cfsudurnes #crossfitteens #thirstyformore

Ring muscle-up komið í hús!!!😁😁 @cfsudurnes #cfsudurnes #crossfit #firstmuscleup

MOST RECENT

Loksins náði ég að tengja upphýfingarnar 👏🏽 hallló rx!! #cfsudurnes

#Repost @sarasigmunds (@get_repost)
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"Success is the result of hard work, busting your ass every day for years on end without cutting corners or taking shortcuts."
.
.
Little truth from the amazing @rondarousey .
.

@niketraining #niketraining #justdoit #nike @mission6nutrition #OnAMission #Mission6 @FitAID #teamFitAID #FitAID #jaw #jawsome #jawgrips #jawambassador @compexusa #compexusa #musclestim @gingerreykjavik #harfaktory #cfsudurnes #dismakeup #crossfit @jaw_global

"Success is the result of hard work, busting your ass every day for years on end without cutting corners or taking shortcuts."
.
.
Little truth from the amazing @rondarousey .
.

@niketraining #niketraining #justdoit #nike @mission6nutrition #OnAMission #Mission6 @FitAID #teamFitAID #FitAID #jaw #jawsome #jawgrips #jawambassador @compexusa #compexusa #musclestim @gingerreykjavik #harfaktory #cfsudurnes #dismakeup #crossfit @jaw_global

@Regrann from @sarasigmunds - 3 rounds for time :
5 rounds of : 3 power clean + 3 front squat + shoulder 2 ohd 205/145 #
Then after 5 rounds : 15 strict HSPU .
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Let's just say 💩 got real reaaaaalllly quick!
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@niketraining #niketraining #justdoit #nike @mission6nutrition #OnAMission #Mission6 @FitAID #teamFitAID #FitAID #jaw #jawsome #jawgrips #jawambassador @compexusa #compexusa #musclestim @gingerreykjavik #harfaktory #cfsudurnes #dismakeup #crossfit @jaw_global #mamamayhemgaragegym

#Repost @sarasigmunds (@get_repost)
・・・
3 rounds for time :
5 rounds of : 3 power clean + 3 front squat + shoulder 2 ohd 205/145 #
Then after 5 rounds : 15 strict HSPU .
.
Let's just say 💩 got real reaaaaalllly quick!
.
.
@niketraining #niketraining #justdoit #nike @mission6nutrition #OnAMission #Mission6 @FitAID #teamFitAID #FitAID #jaw #jawsome #jawgrips #jawambassador @compexusa #compexusa #musclestim @gingerreykjavik #harfaktory #cfsudurnes #dismakeup #crossfit @jaw_global #mamamayhemgaragegym

#RepostSave @sarasigmunds with @repostsaveapp ・・・ 3 rounds for time :
5 rounds of : 3 power clean + 3 front squat + shoulder 2 ohd 205/145 #
Then after 5 rounds : 15 strict HSPU .
.
Let's just say 💩 got real reaaaaalllly quick!
.
.
@niketraining #niketraining #justdoit #nike @mission6nutrition #OnAMission #Mission6 @FitAID #teamFitAID #FitAID #jaw #jawsome #jawgrips #jawambassador @compexusa #compexusa #musclestim @gingerreykjavik #harfaktory #cfsudurnes #dismakeup #crossfit @jaw_global #mamamayhemgaragegym

😍💚💚😍 #Rensta #Repost: @sarasigmunds via @renstapp ···
“ 3 rounds for time :
5 rounds of : 3 power clean + 3 front squat + shoulder 2 ohd 205/145 #
Then after 5 rounds : 15 strict HSPU .
.
Let's just say 💩 got real reaaaaalllly quick!
.
.
@niketraining #niketraining #justdoit #nike @mission6nutrition #OnAMission #Mission6 @FitAID #teamFitAID #FitAID #jaw #jawsome #jawgrips #jawambassador @compexusa #compexusa #musclestim @gingerreykjavik #harfaktory #cfsudurnes #dismakeup #crossfit @jaw_global #mamamayhemgaragegym

3 rounds for time :
5 rounds of : 3 power clean + 3 front squat + shoulder 2 ohd 205/145 #
Then after 5 rounds : 15 strict HSPU .
.
Let's just say 💩 got real reaaaaalllly quick!
.
.
@niketraining #niketraining #justdoit #nike @mission6nutrition #OnAMission #Mission6 @FitAID #teamFitAID #FitAID #jaw #jawsome #jawgrips #jawambassador @compexusa #compexusa #musclestim @gingerreykjavik #harfaktory #cfsudurnes #dismakeup #crossfit @jaw_global #mamamayhemgaragegym

Hang clean PR 🤘@ 80kg
.. held ég eigi smá meira inni 🙊

#cfsudurnes

Wod dagsins var vægast sagt erfitt !! Ekkert betra en að byrja daginn á æfingu með besta fólkinu í #cfsudurnes
#trainhard #healthy #fun #bethebestyou #beastmode #girlsthatlift #killerworkout

Sagði ekki einhver að æfingin skapaði meistarann? #barmuscleup #cfsudurnes #firsttime

Ekki langt í 90kg, eeeen 85kg fóru upp🏋️‍♂️ #cfsudurnes

#Repost @sarasigmunds (@get_repost)
・・・
I turned a new leaf in the beginning of the year. I made a decision to put everything else aside and focus solely on becoming the best athlete I could possibly become. This meant that I had to sacrifice, move out of my comfort zone and make big changes. I moved from my small hometown in the south-west of Iceland to Cookeville, Tennessee to train at Crossfit Mayhem (@crossfitmayhemfreedom) and work with Rich Froning (@richfroning) and his awesome team. Everything I do twenty four hours a day, seven days a week evolves around making progress as an athlete. Becoming better, faster and stronger. How I train, what I eat and how I sleep is all a part of a strategy that I follow 100%. It works and I love it. ————— This weekend was a big step for me and a big testament to all the hard work I´ve put in for let last few months. I felt great through the competition and I managed to do what I set out to do. Once the 6th WOD was done and I realised that I had won the competition the happiness I felt is something that cannot be described but what I feel the strongest is gratitude. I´d like to say thank you to everyone who has been there for me, trained me, trained with me, supported me, sponsored me, encouraged me and cheered me on. You guys know who you are and I hope that I made you all proud today. I´d also like to thank all my fans. I love your support and I love all the messages and comments I´ve been receiving for the last few days. There is no way that I can answer all of them but please keep them coming, they mean a lot to me and I read all of them. ————— Next up are the Games and I hope you guys are ready… BECAUSE I AM!!! 💪 #Crossfit #CentralRegionals #Nashville #Tennesee @niketraining #niketraining #justdoit #nike @mission6nutrition #OnAMission #Mission6 @FitAID #teamFitAID #FitAID #jaw #jawsome #jawgrips #jawambassador @jaw_global #Compexusa @compexusa #musclestim #CrossfitMayhem @gingerreykjavik #Harfaktory #CFSudurnes #Dismakeup #Bakland

Besta liðið💚💪 sem tapaði ekki 😅#ovissuferdcfsu17 #cfsudurnes #gonjarðvík

Smá sól ☀️þessar eru æði 💕 #ovissuferdcfsu17 #cfsudurnes

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