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#cfsudurnes

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17.1 tekið í dag :) #cfsudurnes

125kg PR í deadlift🔔 #deadlift #crossfit #cfsudurnes #jááá

#basiphoto #sarasigmunds #cfsudurnes #sporthusidrnb #crossfit 
Ragnheidur Sara Sigmundsdottir backsquating at crossfit Sudurnes

Love Sara's new Team Sigmundsdóttir shirts!
@cfsudurnes @sarasigmunds @thecrossfitmayhem
#teamsigmundsdottir #cfsudurnes

10 mánuðir síðan Bastían Jökull kom í heiminn og hef ég aldrei verið í jafngóðu formi. Búin að bæta mig í öllum æfingum og lyftingum síðan áður en ég varð ólétt. Búið að krefjast mikillar vinnu en þaað er bara gaman 😁 #crossfit #10monthspp #cfsudurnes

Skítlétt 80kg Clean&Jerk PR í dag! #cfsudurnes #66kgbw #cleanandjerk

We also want to congratulate @katlaketils for making it to the Online Qualifier (next stage of her competition) in the Teens 16-17 division.

She finished in the 34th place worldwide and has a good chance at making it to the Games if things go well for her in the Online Qualifier!

#crossfitopen2017 #teens16-17
#cfsudurnes

SunnudagsWodi lokið #cfsudurnes #Wod #búllan #hulk #amrap

MOST RECENT

17.1 tekið í dag :) #cfsudurnes

Tók þátt á Haustmótinu í ólympískum lyftingum í dag. Fékk allar lyfturnar mínar gildar og náđi ég mínu persónulega besta í báđum greinum. Hér er 86kg clean&jerk. Mín líkamsþyngd 61,65kg. Þetta var ooof geggjađ!! #oly #cleanandjerk #cfsudurnes

5x5 @ 105kg 💦seinasta sett
piece of 🍰
#cfsudurnes

La belleza de un clean @elo_crossfit

This is how excited I am to go to AUSTRALIA 😍 and represent Europe for the 3rd year in a row !! 🐨
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#crossfitinvitational @niketraining #niketraining #justdoit
@FitAID #teamFitAID #FitAID #Ryourogue #roguefitness @compexusa #compexusa #musclestim #cfsudurnes #crossfit
@crossfitgames

Repost from @sarasigmunds using @RepostRegramApp - Character can not be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened,ambition inspired, and success achieved.
--Helen Keller
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Photo by @tjameskphoto
@niketraining #niketraining #justdoit
@FitAID #teamFitAID #FitAID #Ryourogue #roguefitness @compexusa #compexusa #musclestim #cfsudurnes #crossfit

#Repost @sarasigmunds (@get_repost)
・・・
Character can not be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened,ambition inspired, and success achieved.
--Helen Keller
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Photo by @tjameskphoto
@niketraining #niketraining #justdoit
@FitAID #teamFitAID #FitAID #Ryourogue #roguefitness @compexusa #compexusa #musclestim #cfsudurnes #crossfit

@rickygarard ha sido descalificado de los últimos @crossfitgames por utilizar sustancias prohibidas. @pvellner sube al podium por segundo año consecutivo.

Character can not be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened,ambition inspired, and success achieved.
--Helen Keller
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Photo by @tjameskphoto
@niketraining #niketraining #justdoit
@FitAID #teamFitAID #FitAID #Ryourogue #roguefitness @compexusa #compexusa #musclestim #cfsudurnes #crossfit

It’s about to go down.
Tag your workout partner.
#Repost @sarasigmunds
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You know shi** getting real after the "let's do this" fist bump!
Wow those workouts were fun 👯
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Thanks for judging @jamesjowseytraining and thanks for not killing me @bicepslikebriggs 🔥❄️
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CAN'T WAIT FOR THE NEXT ONES 👏🏻🙏🏻.
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@niketraining #niketraining #justdoit
@FitAID #teamFitAID #FitAID #Ryourogue #roguefitness @compexusa #compexusa #musclestim #cfsudurnes #crossfit

Finishing off the team series with a slap in the face from myself 🤦🏼‍♀️. .
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Maaaan it was fun throwing down with @bicepslikebriggs, definitely faced my fear not only one time but two times by doing syncronized burpees with her 😐😐
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@niketraining #niketraining #justdoit #teamseries #fireandice
@FitAID #teamFitAID #FitAID #Ryourogue #roguefitness @compexusa #compexusa #musclestim #cfsudurnes #crossfit

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