#cfsudurnes

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Here is deadlift 145 kg 5 sets x 5 reps. Goal is to deadlift 200kg by end of this summer. Tried to mix up the grip so I did 2 sets stronger mixed grip and 2 sets weaker mixed grip and 1 set hook grip👌 @cfsudurnes #cfsudurnes #crossfit

I was semi-starstruck when I met Icelandic singer/songwriter Jon Jonsson ( @jonjonssonmusic ) at the @cfsudurnes 3 year anniversary party, so I asked him if he would do a picture with me 📷 He said "Only if you carry me". So I did 😀 A great guy and a great musician who happens to be a Crossfit enthusiast as well.🏋 #crossfit #cfsudurnes

Coach Arnþór with an easy 112.5kg Snatch PR! ••
Repost: Loksins PR í snatchi 112,5kg 👊
@cfsudurnes
#cfsudurnes@arntor95

SunnudagsWodi lokið #cfsudurnes #Wod #búllan #hulk #amrap

Í miðju setti bara #cfsudurnes #eaz

55kg complex. Power clean+pushpress+pushjerk 3 dagar í settan daag ☺️☺️ #birthfit #crossfitpregnant #9monthspregnant #clean #cfsudurnes

Kom sjálfri mér á óvart með smá áramóta PR-i ... 60 kg 😎😏💪🏼🎉 #crossfit #snatch #cfsudurnes #urbanfitpotenza @cfsudurnes

Sagði ekki einhver að æfingin skapaði meistarann? #barmuscleup #cfsudurnes #firsttime

MOST RECENT

regram @sarasigmunds
Alway's fun to get a surprise mail that says your the fittest in Iceland 💅🏻
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Now I am definitely ready for the open! Are you ready ??
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@niketraining #niketraining #justdoit #nike @mission6nutrition #OnAMission #Mission6 @FitAID #teamFitAID #FitAID #jaw #jawsome #jawgrips #jawambassador @compexusa #compexusa #musclestim @gingerreykjavik #harfaktory #cfsudurnes #dismakeup #crossfit @jaw_global

Crossfit games voru geðveikir 😊 endalaust fjör allan tímann 👌enda flottur stuðningshópur frá Suðurnesjum #teamsigmundsdottir #cfsudurnes #crossfitgames #madison #iceland

Perfect day! 🚤☀️ #summer #madison #crossfitgames #cfsudurnes

Þykjast vera games keppandi með skalað muscle up+clean ladder. Hef aldrei farið svona þungt án beltis. 75/80kg #cfsudurnes #clean #crossfit #bulkeftirmiami

Löngu tímabært eeen 100kg fóru upp í dag🤙🏻 #finally #cfsudurnes @igotraining

Við höfum það gott hérna úti ☀️☀️
#teamsigmundsdottir #cfsudurnes

Determination!💪Fitness! Way to to work!@sarasigmunds 😘😍
#Repost
Definitely one of my favorite movements, especially with the short ropes 👌🏼
What is your favorite movement in a workout? .
@niketraining #niketraining #justdoit #nike @mission6nutrition #OnAMission #Mission6 @FitAID #teamFitAID #FitAID #jaw #jawsome #jawgrips #jawambassador @compexusa #compexusa #musclestim #cfsudurnes #crossfit @jaw_global

Nýtt one rep max í clean&jerk 92.5kg🥇🏋🏽⭐️ #cfsudurnes @cfsudurnes

85kg komið í hús, 60kg bodyweight. Djöfulsins snilld 💪🏽🏋🏽 #oly #cfsudurnes #crossfit

💩létt 85 kg C&J kooomið í hús!!! 🤙🏼





#cfsudurnes #cleanandjerk #girlswholift #PR #crossfit #oly

🚣🏼‍♀️☀️ #madison #kayaking #summer #cfsudurnes

Hluti af hópnum frá @cfsudurnes í Madison! Bíðum spennt eftir að fylgjast með @sarasigmunds okkar og @crossfitxy á Crossfit Games 🇮🇸🙌🏼 #crossfitgames #dottir #teamsigmundsdottir #crossfit #madison #cfsudurnes #teamcfxy

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