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#cfsoul

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@themovement_pt | SATURDAY shenanigans |
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#cfsoul
#teamSOUL
#crossfit
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Photo: @oxudumedia

Perhaps I should have taken these BEFORE Cindy instead of after... lol #before #wodapalooza #wzatc #cfsoul #cindy

#Repost @barbell_babes
・・・
Featured Barbell Babe: Stefanie

Stefanie's fitness journey started when she was 14-years-old and got recruited to play soccer for the Venezuelan National team. Four years later, upon moving to the States, she decided to focus on school and pursue her dreams of becoming a doctor.

The focus on athleticism and performance soon got replaced by body image issues and insecurities. For years Stefanie let the weight on the scale and the distorted image she was seeing in the mirror control the way she felt about herself.

In an attempt to take control of her life, she decided to give iron sports a try. It looked like a good way to challenge herself every day where progress could be easily measured. Stefanie realized that performance based goals were a lot healthier for her and that would allow herself to let aesthetics be a bi-product of hard work.
Stefanie hopes her story resonates with women who are struggling with the same body image issues she overcame, and realized that weightlifting and Powerlifting can be amazing tools to show yourself and the world how strong you really are!

Follow Stefanie on Instagram @steficohen

______________________________________________________

Today's Workout:
Strict Dip Practice

INT
Strict Ring Dip Practice

Soul Calisthenics
Ring Complex
-1 Strict Muscle Up
-3 Strict Dips
-10s Support Hold
-3 Strict Dips
-1 L-Hang Negative
.
Conditioning
.
3 Rounds
15 Calorie Row
15 DB Thrusters (AHAP)
30 DB Lunges
.
#cfsoul
#teamSOUL
#crossfit

Today's Workout:

W/L:
Back Squat 3x2 HEAVY

Conditioning:
In a 10 min time cap; complete as much as possible of:

50/40/30/20/10
Double Unders
Air Squats

THEN
Ladder Power Clean (135/95)
3 Burpees

#cfsoul
#teamSOUL
#crossfit
#crossfitkids

Photo: @oxudumedia

ALL the birthday wishes to @coach_anthony_
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Today's Workout:

W/L
Power Clean and Jerk Technique

INT and ADV
2 Power Clean + 2 Jerk Technique
.
CONDITIONING
EMOM 16
ODD: 3 UB Power Cleans
EVEN: 5 Bar Muscle Ups or 6 UB C2B Pull Ups

REST 3 MIN

400m Run
*Record Score
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#cfsoul
#teamSOUL
#crossfit

Today's Workout:

SKILL:
Headstand/Handstand Practice

INT:
Freestanding Handstand Practice

SOUL CALISTHENICS:
Freestanding handstand 15s + 10 Shoulder Taps

CONDITIONING:
TEAM WOD
Teams of 2 Complete:
50 Wall Balls EACH (Partner Holds L-Sit)
50 Alternating HSPU or 50 Synchronized or Alternating Push Ups (Depending on Team)
50 Synchronized Sit Ups
25 Alternating Air Dyne Calories (EACH)
100m Buddy Carry (EACH)

#cfsoul
#teamSOUL
#crossfit

Today's Workout:

W/L:
Power Clean Technique

INT and ADV:
Hang Power Clean
Find a Heavy Single

CONDITIONING:
AMRAP 3
Hang Power Cleans @ 70% of your Heavy Single

then
3 Rounds for FORM, not TIME
2 Prowler Sprints
4 Weighted Strict Pull Ups
6 Wall Walks
8 High Box Jumps

#cfsoul
#teamSOUL
#crossfit

Today's Workout:
MAX height box jump
.
CONDITIONING
TEAMS OF 3
100 Cal Air Dyne*
100 Alternating Situps
2K Row*
100 Alternating Sit Ups
400m Team Run
*1 Partner Working at a Time
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#cfsoul
#teamSOUL
#crossfit

Today's Workout: "5x
Every 1:30
5 Back Squats @75-85%
.
CONDITIONING
"AMRAP 20
100m Farmers Carry
50 Double Unders
100m Sled Drag
50 Double Unders
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#cfsoul
#teamSOUL
#crossfit

MOST RECENT

Big CONGRATULATIONS to our IRun athletes and their top finishes in the Palm Beach Marathon. Shout out to @anavillegask (pictured) for her Top Overall Female half-marathon finish of 1:26:06!! @cobimorales and the @irun_company team have been crushing it all year!! 🏅🏆🥇#Athletix #Athletixrehab #getbackinthegame #PhysicalTherapy #DPT #CSCS #USAW #Physio #Rehab #CFSoul #TeamSoul #Kneehab #Compex #Graston #NormaTec #miami #brickell #coralgables #Bodyandsoul #bodyandsoulmiami #snatch #crossfit #crossfitbodyandsoul #305 #305fitness #marathon #halfmarathon #palmbeach #running

Big THANK YOU to @climb.cardio.core and Rachel of @transitionpilates for taking the Athletix Team through an excellent workout! This training concept combines pilates and versa climbers, and is a great way to work hard while protecting your joints. Check it out for yourself!! #pilates #versaclimber #climbcardiocore #Athletix #Athletixrehab #getbackinthegame #PhysicalTherapy #DPT #CSCS #USAW #Physio #Rehab #CFSoul #TeamSoul #Kneehab #Compex #Graston #NormaTec #miami #brickell #coralgables #Bodyandsoul #bodyandsoulmiami #snatch #crossfit #crossfitbodyandsoul #305 #305fitness

Congratulations to our IRun athletes for their 1st Place finish at the Ragnar Relay Race in Miami this past weekend. We are proud of you all!! #Athletix #Athletixrehab #getbackinthegame #PhysicalTherapy #DPT #CSCS #USAW #Physio #Rehab #CFSoul #TeamSoul #Kneehab #Compex #Graston #NormaTec #miami #IRun #305 #305fitness #chasingthesun #chasingthemoon #ragnarrelay

What a blast competing and shooting at the @miaclassic! Thanks to @oxudumedia for the vids! Be sure to check out some of the photos I took at the @miaclassic IG page!
#MIAclassic
#teamSOUL

Watching everyone go for a heavy single on snatch and clean and jerks on Tuesday was so much fun. It’s always great to see the Soul crew hitting big numbers. Prepping and hyping them up was all different depending on the athlete. Some needed to get riled up while others I simply had to whisper in their ear to get focused and show everyone what they could do. There ain’t no cookie cutter way to motivate everyone. Know how to motivate each and every athlete you train.
#teamSOUL #PMA
#teamPRGNX

📸: @thatdudedav3

S O U L.

Join us tomorrow morning @9:30am @barbellsocietymiami for a Shoulder Mobility Workshop! 🔹Having pain pressing overhead?
🔹unable to hit the front rack position?
🔹Trouble with your lockout?
🔹Feeling instability in the shoulder?
Learn how to address these issues with proper mobility drills, priming techniques, and positional modifications.
Society is located at:
Riverfront 92 SW 3rd St Miami, FL 33130 $25/person or included in monthly membership for Society athletes. Seating is CAPPED at 30 students! DM @athletixrehab or @barbellsocietymiami to save your seat!! Please be dressed for exercise and ready to demonstrate these techniques.
#Athletix #Athletixrehab #getbackinthegame #PhysicalTherapy #DPT #CSCS #USAW #Physio #Rehab #CFSoul #TeamSoul #Kneehab #Compex #Graston #NormaTec #miami #brickell #coralgables #bodyandsoulmiami #snatch #crossfit #crossfitbodyandsoul #305 #305fitness

Very excited to be presenting the Level 1 Hip Mobility Workshop at an amazing location @barbellsocietymiami Join us Saturday, August 19 @ 9:30am at Society Barbell and Fitness in Brickell! Address listed ⬇️⬇️ Athletix Rehab will be presenting new techniques for: ✔️Increasing hip mobility and priming
✔️Improving your squat depth
✔️Protecting your back
✔️Deadlifting with neutral spine
✔️Increasing muscle recruitment

Society is located at:
Riverfront 92 SW 3rd St Miami, FL 33130

This seminar is complimentary for Society members. $100 for non-members. Also, seating is CAPPED at 30 students! DM @athletixrehab or @barbellsocietymiami to save your seat!! Please be dressed for exercise and ready to demonstrate these techniques.
#Athletix #Athletixrehab #getbackinthegame #PhysicalTherapy #DPT #CSCS #USAW #Physio #Rehab #CFSoul #TeamSoul #Kneehab #Compex #Graston #NormaTec #miami #brickell #coralgables #Bodyandsoul #bodyandsoulmiami #snatch #crossfit #crossfitbodyandsoul #305 #305fitness #mobility #societybarbellandfitness

Very excited to be presenting the Level 1 Hip Mobility Workshop at an amazing location @barbellsocietymiami Join us Saturday, August 19 @ 9:30am at Society Barbell and Fitness in Brickell! Address listed ⬇️⬇️ Athletix Rehab will be presenting new techniques for: ✔️Increasing hip mobility and priming
✔️Improving your squat depth
✔️Protecting your back
✔️Deadlifting with neutral spine
✔️Increasing muscle recruitment

Society is located at:
Riverfront 92 SW 3rd St Miami, FL 33130

This seminar is complimentary for Society members. $100 for non-members. Also, seating is CAPPED at 30 students! DM @athletixrehab or @barbellsocietymiami to save your seat!! Please be dressed for exercise and ready to demonstrate these techniques.
#Athletix #Athletixrehab #getbackinthegame #PhysicalTherapy #DPT #CSCS #USAW #Physio #Rehab #CFSoul #TeamSoul #Kneehab #Compex #Graston #NormaTec #miami #brickell #coralgables #Bodyandsoul #bodyandsoulmiami #snatch #crossfit #crossfitbodyandsoul #305 #305fitness #mobility #societybarbellandfitness

Huge thanks to @reebok and @salt.n.peppah for always showing support! Whether it's been Nano's for CrossFit, Lite TR's for a powerlifting meet, and now #Floatride's for my first half marathon, Reebok has always been the Go-To shoe! Thank you for always being a part of my training no matter what it is.
#Reebok
#FeelTheFloatride
#BeMoreHuman

📸: @thatdudedav3 & @soulcollectivevisuals

#COREcomplex

Had this in mind for my remote athletes next week, of course I had to test it out first! This got spicy REAL QUICK!

-10 Side Crunches
-10 Crunches
-10 Side Crunches
-10 Side Hollow Rocks
-10 Hollow Rocks
-10 Side Hollow Rocks

Try this out and tag a friend to join you!
#CrossFit
#CFGymnastics

Fourth of July Workout.
SWIPE FOR MORE

Fourth of July Workout.
SWIPE FOR MORE

Fourth of July Workout.
SWIPE FOR MORE

‼️(READ)‼️
🙌🏻HIGHLY RECOMMEND🙌🏻
🔺 As we are all students of the barbell we must be students of movement🔺 REGARDLESS of your poison, you must ALWAYS self educate yourself📚
☝🏻Do not be a fool☝🏻 Yes it's addicting to throw around things that would crumble others, destroy a #WOD that many can't comprehend attempting or stick to the dedication of training, cardio and diet to attain a physique worthy of others pride🙌🏻 BUT we must learn to protect our body's and be prepared for the measures ahead in the event of being sidelined.
--
@doctor_reef @kylefkrupa and their staff continue to make the difference for a PLETHORA of athletes throughout #Miami AND beyond‼️
...
Join us Saturday, June 17 @ 10am at The Battle Axe Gym. Adress listed ⬇️⬇️ Athletix Rehab will be presenting new techniques for:
✔️Increasing hip mobility and priming
✔️Improving your squat depth
✔️Protecting your back
✔️Deadlifting with neutral spine
✔️Increasing muscle recruitment

Battle Axe is located at:
12937 SW 133rd Ct
Miami, FL 33186

This seminar is FREE and open to the public. Please be dressed for exercise and ready to demonstrate these techniques.

DATE CHANGED ... BE HERE!! Join us Saturday, June 17 @ 10am at The Battle Axe Gym. Adress listed ⬇️⬇️ Athletix Rehab will be presenting new techniques for:
✔️Increasing hip mobility and priming
✔️Improving your squat depth
✔️Protecting your back
✔️Deadlifting with neutral spine
✔️Increasing muscle recruitment

Battle Axe is located at:
12937 SW 133rd Ct
Miami, FL 33186

This seminar is FREE and open to the public. Please be dressed for exercise and ready to demonstrate these techniques. #Athletix #Athletixrehab #getbackinthegame #PhysicalTherapy #DPT #CSCS #USAW #Physio #Rehab #CFSoul #TeamSoul #Kneehab #Compex #Graston #NormaTec #miami #brickell #coralgables #Bodyandsoul #bodyandsoulmiami #snatch #crossfit #crossfitbodyandsoul #305 #305fitness #strongman #strongmantraining #mobility #battleaxe #thebattleaxegym @thebattleaxegym

TWO WEEKS!
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@teamsoul @competeeveryday @rxsmartgear @thechestee @thedropinapp @activeliferx @athletixrehab @romwod @exosleeve @mentality_wod @vanvleetd
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#teamsoul #CFSoul #crossfitgames #crossfit #masters #athlete
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#Repost @dannyxsoul
・・・
These girls have fought endlessly for the last year and now it's time to put everything into practice. Very proud of April and Talayna as we start training for the CrossFit Games Masters Qualifiers! #teamSOUL

Louvado seja o Senhor por mais um play. #CFSoul 🎶

Had a blast doing a mixed swim with these guys. Love my team #teamsoul #swimming #um #crossfit #cfsoul #saturdayshenanigans

#Repost @crossfitsoul

Im coaching at 5:30 today at Soul!! COME SWEAT WITH ME 💦
・・・
Today's Workout:

Snatch Practice

INT and ADV
Snatch Complex
-1 Snatch High Pull
-1 Hang Snatch High Pull
-1 Hang Snatch
.
CONDITIONING
4 Rounds
10 Hang Squat Cleans (135/95)
10 Over the Bar Burpees
.
#cfsoul
#teamSOUL
#crossfit

Today's Workout:

Snatch Practice

INT and ADV
Snatch Complex
-1 Snatch High Pull
-1 Hang Snatch High Pull
-1 Hang Snatch
.
CONDITIONING
4 Rounds
10 Hang Squat Cleans (135/95)
10 Over the Bar Burpees
.
#cfsoul
#teamSOUL
#crossfit

Today's Workout:

SKILL
"Strict Pull Ups + Beat Swing Techinque

INT
Beat Swing Practice
Linking pull ups, t2b

Soul Calisthenics
Bar Complex
-1 Pull Over
-2 Strict Pull Ups
-3 Strict T2B
-1 Pull Over
-4 Kipping Pull Ups
-5 Kipping T2B
.
CONDITIONING

AMRAP 18
500m Row
10 Burpees *RX+ Over The Rower Burpees
.
#cfsoul
#teamSOUL
#crossfit

Todays Workout:
W/L
Clean and Jerk Practice

INT and ADV
C&J Complex
-2 Cleans
-1 Split Jerk
.
CONDITIONING
400m Run
15 Power Cleans (135/95)
400m Run
15 Shoulder To Overhead
400m Run
10 Clean & Jerks
.
#cfsoul
#teamSOUL
#crossfit

Today's Workout: "Strict Dip Practice

INT
Strict Ring Dip Practice

Soul Calisthenics
Strict Muscle Up Practice
.
CONDITIONING
4 Rounds
10 UB Shoulder To Overhead (115/75)
10 UB T2B *3 Burpee penalty if broken
.
#cfsoul
#teamSOUL
#crossfit

Today's Workout:

W/L
Hang Power Clean Technique

INT and ADV
Clean Complex
-2 Deadlifts
-1 Above Knee Hang Power Clean
-1 Below Knee Hang Power Clean
.
CONDITIONING
50-40-30-20-10 Calorie Row
*1 minute rest between each set
.
#cfsoul
#teamSOUL
#crossfit

Today's Workout:

Paused Front Squats 5x3
.
CONDITIONING
Team WOD
Teams of 2
Relay Style

AMRAP 20
50m Sled Push
25 Air Squats
10 Slam Balls
.
#cfsoul
#teamSOUL
#crossfit

Today's Workout:

Turkish Get Up Practice
.
CONDITIONING
3 Rounds
400m Run
30 KB Swings (53/35)
30 Double Unders

RX+ is UB for Swings and Double Unders. Reset if broken
.
#cfsoul
#teamSOUL
#crossfit

Today's Workout:

W/L
Power Snatch Technique

INT and ADV
Power Snatch Triples
.
CONDITIONING
Fran
21-15-9
Thrusters (95/65)
Pull Ups
.
#cfsoul
#teamSOUL
#crossfit

Today's Workout:

SKILL
INT
Handstand Walking Drills

Soul Calisthenics
Press Handstand + Handstand Walking Practice
.
CONDITIONING
100 Double Unders
25 Step Down Box Jumps (24/20)
1 Mile Run
25 Step Down Box Jumps
100 Double Unders
.
#cfsoul
#teamSOUL
#crossfit

Today's Workout:

Back Squats
EMOM 6
2 Back Squats
.
CONDITIONING
AMRAP 5
1K Row
MAX Wall Balls

REST 3 MIN

AMRAP 6
1K Row
MAX Wall Balls
.
#cfsoul
#teamSOUL
#crossfit

Today's Workout:

Beat Swing Technique
Linking T2B

INT
Bar Complex
-3 Beat Swings
-3 T2B
-3 Kipping Pull Ups

Soul Calisthenics
Bar Complex
-3 Strict T2B
-3 Kipping T2B
-3 Bar Muscle Ups
.
CONDITIONING
AMRAP 15
300m Run
12 Alternating DB Snatches (HEAVY)
15 C2B Pull Ups
.
#cfsoul
#teamSOUL
#crossfit

Today's Workout:

W/L
Hang Snatch Practice

INT and ADV
Hang Snatch Triple
.
CONDITIONING
BUY IN: 20 Front Squats (135/95)
3 Rounds
10 Shoulder to Overhead
10 Bar Hopping Burpees
.
#cfsoul
#teamSOUL
#crossfit

Today's Workout:

SKILL
Agility Ladder Drills
.
CONDITIONING
BUY IN: 50 Calorie Air Dyne

3 Rounds
15 Hang Power Cleans (115/75)
300m Farmers Carry
.
#cfsoul
#teamSOUL
#crossfit

Today's Workout:

Strict Pull Up Practice

INT
Weighted Strict Pull Ups 3x3

Soul Calisthenics
Weighted Strict Muscle Up
.
CONDITIONING
"AMRAP 7
14 T2B
14 OH Lunges (45/25)

REST 3 MIN

AMRAP 7
14 Calorie Row
14 KB Swings (53/35)
.
#cfsoul
#teamSOUL
#crossfit

Today's Workout:
W/L
Snatch Balance Practice
.
CONDITIONING
27-21-15-9
Wall Balls
Burpees
.
#cfsoul
#teamSOUL
#crossfit

Athletix is onsite at the MIA Classic today and tomorrow. Shout out to all our weightlifters competing this weekend! Stop by to learn more about our services and sign-in for a chance to win a free month of recovery sessions!! #athletixrehab #getbackinthegame #miamiphysicaltherapist #miamiphysicaltherapy #miamifitness #miamihealth #305 #305fitness #miaclassic #cfsoul #teamsoul #weightlifting

Today's Workout: "Strict Dip Practice

INT
Strict Ring Dip Practice
5x5

Soul Calisthenics
Strict Muscle Up Practice
.
CONDITIONING
"2x
7:00 AMRAP + 3:00 Rest
21 Calorie Row
15 OH Squats (95/65)
9 Burpees *on-running count from set to set
.
#cfsoul
#teamSOUL
#crossfit

Today's Workout:

Deadlifts
Find a heavy single
.
CONDITIONING
Helen
3 Rounds
400m Run
21 KB Swings (53/35)
12 Pull Ups
.
#cfsoul
#teamSOUL
#crossfit

Today's Workout:

W/L
Hang Power Snatch Practice

INT and ADV
Snatch Complex
-2 Snatch High Pulls
-1 Hang Power Snatch
-1 Hang Snatch
.
CONDITIONING
3 Rounds
12 Power Cleans (155/105)
9 Push Presses
6 Front Rack Lunges
30 Double Unders
.
#cfsoul
#teamSOUL
#crossfit

Today's Workout:

Strict Dip Practice

INT
Weighted Dip Practice

Soul Calisthenics
Weighted Ring Dips
.
3x
4:00 AMRAP + 2:00 Rest
10 Pull Ups
20 Thrusters (75/45)
40 Double Unders
.
#cfsoul
#teamSOUL
#crossfit

Today's Workout:

Deadlifts 3x3
.
CONDITIONING
"50 Power Cleans (115/75)
1 Mile Run

OR

2 Rounds
25 Power Cleans (115/75)
800m Run *Choose either or
.
#cfsoul
#teamSOUL
#crossfit

Today's Workout:
Snatch Practice

INT and ADV
3 Position Snatch Practice
.
CONDITIONING
AMRAP 7
12 OH Squats (95/65)
9 Bar Hopping Burpees

REST 3 MIN

AMRAP 2
MAX Power Snatches
.
#cfsoul
#teamSOUL
#crossfit

Today's Workout: "Strict Dip Practice

INT
Russian Dips

Soul Calisthenics
Ring Complex
-2 Strict Muscle Up
-3 Strict Dips
-1 Muscle Up Negative
.
CONDITIONING
4 Rounds
10 Hang Squat Cleans (135/95)
10 Step Down Box Jumps (24/20)
.
#cfsoul
#teamSOUL
#crossfit

Today's Workout: "Headstand/Handstand Practice
INT
Freestanding Handstand Practice
Accumulate 2 minutes freestanding

Soul Calisthenics
Handstand Complex
Handstand Hold 10s + Handstand Walk 4ft
*Compete as many rounds as possible in a 8 min clock
.
CONDITIONING
AMRAP 25
500m Row
400m Sandbag Run
300m Run
200m Farmers Carry
.
#cfsoul
#teamSOUL
#crossfit

Today's Workout:

W/L
Tempo Front Squats 3x3@33X1
.
CONDITIONING
3x AMRAP 4
30 Wall Balls
MAX Burpees *Rest 2 min between sets
*Score is burpees
.
#cfsoul
#teamSOUL
#crossfit

Today's Workout:

Speed Ladder Drills and High Box Jump Practice
.
CONDITIONING
Team WOD
Teams of 3 complete:
200 cal Air Dyne
100 Synchronized Russian Swings
200 Double Unders
100 Slam Balls *Split air dyne, double unders, and slam balls however you want
.
#cfsoul
#teamSOUL
#crossfit

Today's Workout:

Snatch Practice

INT and ADV
Find a heavy single in 15 minutes
.
CONDITIONING
2 Rounds
400m Run
12 T2B
12 Clean & Jerks (155/105)
.
#cfsoul
#teamSOUL
#crossfit

Today's Workout:
SKILL
Rope Climb Practice

INT
8 Rope Climbs

Soul Calisthenics
MAX Rope Climbs in 2 minutes
.
CONDITIONING
5 Rounds
10 Alternating DB Snatches (AHAP)
10 Box Jump Overs (24/20)
.
#cfsoul
#teamSOUL
#crosffit

Today's Workout:

SKILL
Handstand Practice

INT
Handstand Walking Practice

Soul Calisthenics
Handstand Walking Practice
.
CONDITIONING
EMOM 30
Minute A: 10 calorie row
Minute B: 15 Russian Swings (70/53)
Minute C: 30s Air Dyne Sprint
Minute D: 20s L-Sit Hold
Minute E: 7 Chin Ups
.
#cfsoul
#teamSOUL
#crossFit

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