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MOST RECENT

New @virusintl shorts dropping tomorrow! Use discount code "TEAMSOUL" for 10% off and free shipping $75 and over!
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🔥 New @virusintl gear out! Check out my IG story for a discount code!
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Danielle (@dllopiz) is one of the strongest women I know. She puts in 100% effort in all her training. Whether she is killing it on the competition floor or coaching a class, she stays motivated and inspirational to us all.
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Check out my IG story for a discount code for @virusintl! Help @teamsoul make it over to Madison!
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These badasses ready to kill it next weekend.
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Don't trip, my crew runs thick.
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#SOULbingo is off to a great start! Love these guys! Stoked to see everyone taking on these challenges!
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Welcome our new physical therapist and pelvic floor specialist Dr. Anika Arevalo! Originally from Dallas, Tx, Dr. Arevalo came to Miami to run cross country and track for University of Miami. She graduated with a Bachelors in Health Science and then went on to graduate from the University of Miami with her Doctorate of Physical Therapy. She has spent most of her career in private practice with a focus in Orthopedics and Pelvic Floor Rehabilitation where she treats a wide range of Pelvic Floor Disorders in both males and females.
Her passion is to help patients understand the function of the pelvic floor and how it is a vital component of your core strength. Healthy function of the pelvic floor is important for normal bladder/bowel habits, and performing daily activities and recreational activities. As an avid runner and yogi herself, Anika is committed to helping her patients maintain a healthy lifestyle which includes a normal functioning pelvic floor 💪💪 #Athletix #Athletixrehab #getbackinthegame #PhysicalTherapy #DPT #CSCS #USAW #Physio #Rehab #CFSoul #TeamSoul #Kneehab #Compex #Graston #NormaTec #miami #brickell #coralgables #Bodyandsoul #bodyandsoulmiami #snatch #crossfit #crossfitbodyandsoul #305 #305fitness #pelvicfloor #pelvicfloordysfunction #pelvicfloorhealth

One of the biggest rewards a coach can ever get is to know that what you teach them works. If they put in the work needed and stay focused then you can do some pretty bad ass things. I definitely can't take all the credit for this, it's the team of bad ass coaches we have here at @crossfitsoul. Congrats to @kmdekrey, Don, and @cristinh18 on getting their first strict muscle up(s)!
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#ProudCoach

Check out these shots from Dr. Isaac Ashcraft’s scapular stabilization program! These shots include neuromuscular re-education, serratus anterior motor control, and eccentric rhomboid development. A stable shoulder is a powerful shoulder 💪💪💪 #Athletix #Athletixrehab #getbackinthegame #PhysicalTherapy #DPT #CSCS #USAW #Physio #Rehab #CFSoul #TeamSoul #Kneehab #Compex #Graston #NormaTec #miami #brickell #coralgables #Bodyandsoul #bodyandsoulmiami #snatch #crossfit #crossfitbodyandsoul #305 #305fitness @bodyandsoulmiami @crossfitbodyandsoul @crossfitsoul photo credit: @thatdudedav3

There are 4 main categories of modifiable risk factors that cause increased injury risk for ACL, but can be addressed through proper training.
🔴Ligament Dominance – these athletes do not properly recruit their knee musculature. Therefore, the athlete must rely on the passive ligaments for knee stability, often seen through a combination of hip internal rotation, knee valgus and tibial external rotation. This causes high stress to the ACL and can lead to severe injury.
🔴Quadriceps Dominance – these athletes tend to activate their knee extensors preferentially over their knee flexors this over-reliance on the quadriceps muscle leads to imbalances. Since the ACL is under the most stress during knee internal rotation near extension, the ACL is at greater risk for injury in these individuals.
🔴Leg Dominance - these athletes have imbalances in strength, coordination, and control between the two lower extremities, often over relying on a single leg during play. These leg-to-leg imbalances are common due to sport-specific requirements of one leg versus the other leg.
🔴Trunk Dominance - these athletes demonstrate excessive trunk movement due to inadequate core muscle contraction patterns. The excessive trunk motions, especially in the frontal and coronal planes, add a higher ground reaction force, increasing the knee abduction torque and stress to the ACL.
#Athletix #Athletixrehab #getbackinthegame #PhysicalTherapy #DPT #CSCS #USAW #Physio #Rehab #CFSoul #TeamSoul #Kneehab #Compex #Graston #NormaTec #miami #brickell #coralgables #305 #305fitness #ACL #aclprevention #basketball #football #soccer #volleyball #miamiheat #kneevalgus #qangle

Check out our latest blog post on ACL Prevention Programs to find out...
☑️what they are
☑️epidemiology
☑️why they are necessary in multidirectional sports
🔴70% of ACL injuries are NON-CONTACT and can occur across pivoting, cutting, and lateral movements
🔴Females are 2-8x more susceptible to ACL tear due to increased Q-Angles, knee laxity, and hormonal effects of estrogen
🔴20% of post-op ACL suffer re-injury within 2 years
💪ACL prevention programs are designed to address muscle strengthening, recruitment and loading patterns, deceleration, and plyometric movements
🤓Monajati et. al (2016) found ACL prevention programs reduce risk of injury up to 52% in females and 85% in males
#Athletix #Athletixrehab #getbackinthegame #PhysicalTherapy #DPT #CSCS #USAW #Physio #Rehab #CFSoul #TeamSoul #Kneehab #Compex #Graston #NormaTec #miami #brickell #coralgables #305 #305fitness #ACL #aclprevention #basketball #miamiheat #kneevalgus #qangle

Huge shout out to our patient and friend @copettipablo who is currently sitting in 3rd place at the Dakar rally in Pisco to San Juan de Marcona in Peru. Follow his journey as he treks across South America over the next week! #Athletix #Athletixrehab #getbackinthegame #PhysicalTherapy #DPT #CSCS #USAW #Physio #Rehab #CFSoul #TeamSoul #Kneehab #Compex #Graston #NormaTec #miami #brickell #coralgables #Bodyandsoul #bodyandsoulmiami #snatch #crossfit #crossfitbodyandsoul #305 #305fitness #dakar #dakar2018 @crossfitsoul

HRV Series Part 3: How can you measure your HRV?
Not too many years ago the only way to measure heart rate variability was with an ECG in a hospital or laboratory setting. New technology gives athletes a fairly accurate understanding of their heart rhythms, thus level of parasympathetic dominance. These devices usually require a chest strap heart rate monitor and a simple phone app. Some of the most commonly used devices include:
☑️Elite HRV
☑️Bioforce HRV
☑️Whoop
☑️iThlete
☑️Polar H7 (HR chest strap)
Measuring your HRV will give you a comprehensive look into your fitness level and recovery status. These apps can even tell you what HR intensity you should be training in each day to ensure optimal recovery and prevent overtraining. Stay tuned for our next post where we discuss how to improve your HRV scores! #Athletix #Athletixrehab #getbackinthegame #HRV #recovery #PhysicalTherapy #DPT #CSCS #USAW #Physio #Rehab #CFSoul #TeamSoul #Kneehab #Compex #Graston #NormaTec #miami #brickell #coralgables #snatch #crossfit #305 #305fitness photo credit @polarglobal

HRV Series Part 2: What is HRV ❤️❤️... Heart Rate Variability is the variation in time intervals between heartbeats. The heart is not meant to function like a metronome. In fact, greater time variability between heart beats is an indication of sympathetic nervous system robustness. This is your body's ability to kick into the sympathetic "fight or flight" 🏃🏻vs the parasympathetic "rest and digest" 💆‍♂️ ☑️Why is it important to have a robust autonomic nervous system you may ask? ...So hormonal responses are wuickly triggered to get the most out of your work and rest periods. ☑️The sympathetic epiniepherine and norepinephrine response prepares your body for exercise and high oxygen demands by increasing HR, BP, RR, and release of glucose from the liver😳😳
☑️The parasympathetic cholinergic response helps to lower HR, RR, and BP. The metabolic processes help us to relax and stimulates digestion and growth. 😴😴
☑️Stay tuned to understand how to measure HRV and how to improve it throughout your training program and get the most out of your training with High Performance Recovery Training.
#Athletix #Athletixrehab #getbackinthegame #HRV #recovery #PhysicalTherapy #DPT #CSCS #USAW #Physio #Rehab #CFSoul #TeamSoul #Kneehab #Compex #Graston #NormaTec #miami #brickell #coralgables #snatch #crossfit #305 #305fitness

HRV Series Part 1: Did you know Heart Rate Variability (HRV) is an indicator of how well you recover after a stressful event...
-US Military research from 2000's found elite soldiers who made it through selection and survival school had a significantly higher HRV than their competitors both during and after stressful situations. -Clinical implications: Individuals with higher HRV's at rest and during exercise have a better stress tolerance
-The big questions are:
1. What is HRV?
2. How do we measure it?
3. How do you improve your HRV?
Keep your eyes open for the next few posts as we will be hashing this out!
#Athletix #Athletixrehab #getbackinthegame #HRV #recovery #PhysicalTherapy #DPT #CSCS #USAW #Physio #Rehab #CFSoul #TeamSoul #Kneehab #Compex #Graston #NormaTec #miami #brickell #coralgables #snatch #crossfit #305 #305fitness

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