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#cfsoul

4271 posts

TWO WEEKS!
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@teamsoul @competeeveryday @rxsmartgear @thechestee @thedropinapp @activeliferx @athletixrehab @romwod @exosleeve @mentality_wod @vanvleetd
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#teamsoul #CFSoul #crossfitgames #crossfit #masters #athlete
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#Repost @dannyxsoul
・・・
These girls have fought endlessly for the last year and now it's time to put everything into practice. Very proud of April and Talayna as we start training for the CrossFit Games Masters Qualifiers! #teamSOUL

Louvado seja o Senhor por mais um play. #CFSoul 🎶

Had a blast doing a mixed swim with these guys. Love my team #teamsoul #swimming #um #crossfit #cfsoul #saturdayshenanigans

#Repost @crossfitsoul

Im coaching at 5:30 today at Soul!! COME SWEAT WITH ME 💦
・・・
Today's Workout:

Snatch Practice

INT and ADV
Snatch Complex
-1 Snatch High Pull
-1 Hang Snatch High Pull
-1 Hang Snatch
.
CONDITIONING
4 Rounds
10 Hang Squat Cleans (135/95)
10 Over the Bar Burpees
.
#cfsoul
#teamSOUL
#crossfit

Today's Workout:

Snatch Practice

INT and ADV
Snatch Complex
-1 Snatch High Pull
-1 Hang Snatch High Pull
-1 Hang Snatch
.
CONDITIONING
4 Rounds
10 Hang Squat Cleans (135/95)
10 Over the Bar Burpees
.
#cfsoul
#teamSOUL
#crossfit

Today's Workout:

SKILL
"Strict Pull Ups + Beat Swing Techinque

INT
Beat Swing Practice
Linking pull ups, t2b

Soul Calisthenics
Bar Complex
-1 Pull Over
-2 Strict Pull Ups
-3 Strict T2B
-1 Pull Over
-4 Kipping Pull Ups
-5 Kipping T2B
.
CONDITIONING

AMRAP 18
500m Row
10 Burpees *RX+ Over The Rower Burpees
.
#cfsoul
#teamSOUL
#crossfit

Todays Workout:
W/L
Clean and Jerk Practice

INT and ADV
C&J Complex
-2 Cleans
-1 Split Jerk
.
CONDITIONING
400m Run
15 Power Cleans (135/95)
400m Run
15 Shoulder To Overhead
400m Run
10 Clean & Jerks
.
#cfsoul
#teamSOUL
#crossfit

Today's Workout: "Strict Dip Practice

INT
Strict Ring Dip Practice

Soul Calisthenics
Strict Muscle Up Practice
.
CONDITIONING
4 Rounds
10 UB Shoulder To Overhead (115/75)
10 UB T2B *3 Burpee penalty if broken
.
#cfsoul
#teamSOUL
#crossfit

Today's Workout:

W/L
Hang Power Clean Technique

INT and ADV
Clean Complex
-2 Deadlifts
-1 Above Knee Hang Power Clean
-1 Below Knee Hang Power Clean
.
CONDITIONING
50-40-30-20-10 Calorie Row
*1 minute rest between each set
.
#cfsoul
#teamSOUL
#crossfit

Today's Workout:

Paused Front Squats 5x3
.
CONDITIONING
Team WOD
Teams of 2
Relay Style

AMRAP 20
50m Sled Push
25 Air Squats
10 Slam Balls
.
#cfsoul
#teamSOUL
#crossfit

Today's Workout:

Turkish Get Up Practice
.
CONDITIONING
3 Rounds
400m Run
30 KB Swings (53/35)
30 Double Unders

RX+ is UB for Swings and Double Unders. Reset if broken
.
#cfsoul
#teamSOUL
#crossfit

Today's Workout:

W/L
Power Snatch Technique

INT and ADV
Power Snatch Triples
.
CONDITIONING
Fran
21-15-9
Thrusters (95/65)
Pull Ups
.
#cfsoul
#teamSOUL
#crossfit

Today's Workout:

SKILL
INT
Handstand Walking Drills

Soul Calisthenics
Press Handstand + Handstand Walking Practice
.
CONDITIONING
100 Double Unders
25 Step Down Box Jumps (24/20)
1 Mile Run
25 Step Down Box Jumps
100 Double Unders
.
#cfsoul
#teamSOUL
#crossfit

Today's Workout:

Back Squats
EMOM 6
2 Back Squats
.
CONDITIONING
AMRAP 5
1K Row
MAX Wall Balls

REST 3 MIN

AMRAP 6
1K Row
MAX Wall Balls
.
#cfsoul
#teamSOUL
#crossfit

Today's Workout:

Beat Swing Technique
Linking T2B

INT
Bar Complex
-3 Beat Swings
-3 T2B
-3 Kipping Pull Ups

Soul Calisthenics
Bar Complex
-3 Strict T2B
-3 Kipping T2B
-3 Bar Muscle Ups
.
CONDITIONING
AMRAP 15
300m Run
12 Alternating DB Snatches (HEAVY)
15 C2B Pull Ups
.
#cfsoul
#teamSOUL
#crossfit

Today's Workout:

W/L
Hang Snatch Practice

INT and ADV
Hang Snatch Triple
.
CONDITIONING
BUY IN: 20 Front Squats (135/95)
3 Rounds
10 Shoulder to Overhead
10 Bar Hopping Burpees
.
#cfsoul
#teamSOUL
#crossfit

Today's Workout:

SKILL
Agility Ladder Drills
.
CONDITIONING
BUY IN: 50 Calorie Air Dyne

3 Rounds
15 Hang Power Cleans (115/75)
300m Farmers Carry
.
#cfsoul
#teamSOUL
#crossfit

Today's Workout:

Strict Pull Up Practice

INT
Weighted Strict Pull Ups 3x3

Soul Calisthenics
Weighted Strict Muscle Up
.
CONDITIONING
"AMRAP 7
14 T2B
14 OH Lunges (45/25)

REST 3 MIN

AMRAP 7
14 Calorie Row
14 KB Swings (53/35)
.
#cfsoul
#teamSOUL
#crossfit

Today's Workout:
W/L
Snatch Balance Practice
.
CONDITIONING
27-21-15-9
Wall Balls
Burpees
.
#cfsoul
#teamSOUL
#crossfit

Athletix is onsite at the MIA Classic today and tomorrow. Shout out to all our weightlifters competing this weekend! Stop by to learn more about our services and sign-in for a chance to win a free month of recovery sessions!! #athletixrehab #getbackinthegame #miamiphysicaltherapist #miamiphysicaltherapy #miamifitness #miamihealth #305 #305fitness #miaclassic #cfsoul #teamsoul #weightlifting

Today's Workout: "Strict Dip Practice

INT
Strict Ring Dip Practice
5x5

Soul Calisthenics
Strict Muscle Up Practice
.
CONDITIONING
"2x
7:00 AMRAP + 3:00 Rest
21 Calorie Row
15 OH Squats (95/65)
9 Burpees *on-running count from set to set
.
#cfsoul
#teamSOUL
#crossfit

Today's Workout:

Deadlifts
Find a heavy single
.
CONDITIONING
Helen
3 Rounds
400m Run
21 KB Swings (53/35)
12 Pull Ups
.
#cfsoul
#teamSOUL
#crossfit

Today's Workout:

W/L
Hang Power Snatch Practice

INT and ADV
Snatch Complex
-2 Snatch High Pulls
-1 Hang Power Snatch
-1 Hang Snatch
.
CONDITIONING
3 Rounds
12 Power Cleans (155/105)
9 Push Presses
6 Front Rack Lunges
30 Double Unders
.
#cfsoul
#teamSOUL
#crossfit

Today's Workout:

Strict Dip Practice

INT
Weighted Dip Practice

Soul Calisthenics
Weighted Ring Dips
.
3x
4:00 AMRAP + 2:00 Rest
10 Pull Ups
20 Thrusters (75/45)
40 Double Unders
.
#cfsoul
#teamSOUL
#crossfit

Today's Workout:

Deadlifts 3x3
.
CONDITIONING
"50 Power Cleans (115/75)
1 Mile Run

OR

2 Rounds
25 Power Cleans (115/75)
800m Run *Choose either or
.
#cfsoul
#teamSOUL
#crossfit

Today's Workout:
Snatch Practice

INT and ADV
3 Position Snatch Practice
.
CONDITIONING
AMRAP 7
12 OH Squats (95/65)
9 Bar Hopping Burpees

REST 3 MIN

AMRAP 2
MAX Power Snatches
.
#cfsoul
#teamSOUL
#crossfit

Today's Workout: "Strict Dip Practice

INT
Russian Dips

Soul Calisthenics
Ring Complex
-2 Strict Muscle Up
-3 Strict Dips
-1 Muscle Up Negative
.
CONDITIONING
4 Rounds
10 Hang Squat Cleans (135/95)
10 Step Down Box Jumps (24/20)
.
#cfsoul
#teamSOUL
#crossfit

Today's Workout: "Headstand/Handstand Practice
INT
Freestanding Handstand Practice
Accumulate 2 minutes freestanding

Soul Calisthenics
Handstand Complex
Handstand Hold 10s + Handstand Walk 4ft
*Compete as many rounds as possible in a 8 min clock
.
CONDITIONING
AMRAP 25
500m Row
400m Sandbag Run
300m Run
200m Farmers Carry
.
#cfsoul
#teamSOUL
#crossfit

Today's Workout:

W/L
Tempo Front Squats 3x3@33X1
.
CONDITIONING
3x AMRAP 4
30 Wall Balls
MAX Burpees *Rest 2 min between sets
*Score is burpees
.
#cfsoul
#teamSOUL
#crossfit

Today's Workout:

Speed Ladder Drills and High Box Jump Practice
.
CONDITIONING
Team WOD
Teams of 3 complete:
200 cal Air Dyne
100 Synchronized Russian Swings
200 Double Unders
100 Slam Balls *Split air dyne, double unders, and slam balls however you want
.
#cfsoul
#teamSOUL
#crossfit

Today's Workout:

Snatch Practice

INT and ADV
Find a heavy single in 15 minutes
.
CONDITIONING
2 Rounds
400m Run
12 T2B
12 Clean & Jerks (155/105)
.
#cfsoul
#teamSOUL
#crossfit

Today's Workout:
SKILL
Rope Climb Practice

INT
8 Rope Climbs

Soul Calisthenics
MAX Rope Climbs in 2 minutes
.
CONDITIONING
5 Rounds
10 Alternating DB Snatches (AHAP)
10 Box Jump Overs (24/20)
.
#cfsoul
#teamSOUL
#crosffit

Today's Workout:

SKILL
Handstand Practice

INT
Handstand Walking Practice

Soul Calisthenics
Handstand Walking Practice
.
CONDITIONING
EMOM 30
Minute A: 10 calorie row
Minute B: 15 Russian Swings (70/53)
Minute C: 30s Air Dyne Sprint
Minute D: 20s L-Sit Hold
Minute E: 7 Chin Ups
.
#cfsoul
#teamSOUL
#crossFit

Today's Workout:

Pause Back Squats
Work up to a heavy triple
.
CONDITIONING
TEAM WOD
Teams of 2 (same sex)

Buy In: 400m Med Ball Team Run

2 Rounds
100 Alternating Wall Balls
50 T2B

Cash Out: 200 Double Unders
.
#cfsoul
#teamSOUL
#crossfit

Today's Workout: "Push Press and/or Split Jerk Practice

INT
Shoulder Complex
2 Push Press + 1 Split Jerk
.
CONDITIONING
AMRAP 6
1K Row
MAX Burpees

REST 4 MIN

AMRAP 6
800m Run
MAX S2OH (115/75)
.
#cfsoul
#teamSOUL
#crossfit

Today's Workout:
W/L
Snatch Practice

INT and ADV
Low Hang Snatch + OH Squat
.
CONDITIONING
AMRAP 12
6 Hang Power Cleans (155/105)
9 Front Squats
12 Pull Ups
.
#cfsoul
#teamSOUL
#crossfit

Team Soul Training! How are you liking the gymnastics programming? Hope you ready to get funky in this new phase!
#teamSOUL
@teamsoul @crossfitsoul

Yesterday's snatches. And training partner @therealoscarg
#teamSOUL
#MIAclassic

Today's Workout:
Handstand Practice + Piked HSPU on box

INT
Handstand Practice + Strict HSPU

Soul Calisthenics
Deficit HSPU Practice
.
CONDITIONING
EMOM 21
Minute A: 30s Air Dyne
Minute B: 40 Double Unders
Minute C: 5 Strict Deficit HSPU or 6 Push Presses (115/75)
.
#cfsoul
#teamSOUL
#crossfit

Clean + Front Squat + C&J. Got whooped.
#teamSOUL
#MIAclassic

Today's Workout:

SKILL
Strict Pull Up Practice

INT
Weighted Strict Pull Up
Soul Calisthenics
Weighted Strict Muscle Ups
.
CONDITIONING
AMRAP 6
9 Deadlifts (225/155)
9 Bar Hopping Burpees

REST 4 MIN

AMRAP 6
10 T2B
15 Hand Release Push Ups
.
#cfsoul
#teamSOUL
#crossfit

Power Clean and Jerk Doubles.
#teamSOUL
#MIAclassic

Today's Workout:

W/L
Clean and Push Press Practice
.
CONDITIONING
3 Rounds
10 Power Cleans (135/95)
10 Front Rack Lunges
20 Calorie Row
.
#cfsoul
#teamSOUL
#crossfit

Today's lifts.
#teamSOUL
#MIAclassic

Throwing on some gymnasty stuff after training. L-Sit to V-Sit transfers + Planche. Try it out and tag me!

HUUUUUGE breakthrough today! Chasing these numbers for a minute and I finally hit them both on the same day. 120kg Snatch and 145kg C&J. Getting ready for MIA Classic in 5 weeks. Big things! Big ups to my coaches @puggster11 and @dannyxsoul for helping me not suck. #weightlifting #miaclassic #cfsoul #crossfit #teamsoul #soulweightlifting #crossfitsoul #cantstopwontstop #bigthingscoming

Holy crap! These were way easier when I used to climb. Hahahah

One of the longest roughest training sessions I've had in a while. All the muscle ups, snatches, deadlifts, and THEN team series wods because we crazy like that. Great team though, if I'm gonna be stuck training all day, this is a damn good squad for it. #teamsoul #cfsoul #adapt #trainadapt #teamseries #crossfit #alldayeveryday #iowemywifeaburger #andanapology

Today's Workout:

SKILL
Beat Swing Technique

INT
Practicing connecting kipping pull ups

Soul Calisthenics
10 Strict Muscle Ups for FORM
.
CONDITIONING
Team Jackie
Team of 2 (m/f)

2K Row
100 Thrusters (45)
60 Pull Ups *Split however you want. Only one person working at a time
.
#cfsoul
#teamSOUL
#crossfit

#TeamSeries | #teamsoulJAMS

Hit a new PR on my Hang power clean yesterday! 240 felt great!
#Crossfit

@Crossfit
@crossfitgames
@crossfitsoul

Today's Workout:

SKILL
Handstand Practice

INT
HSPU Negatives

Soul Calisthenics
Press Handstand Practice + Deficit HSPU Negative
.
CONDITIONING
2x400m Run w/2:00 Rest

REST 2:00

EMOM 6
Minute A: 30s Air Dyne Sprint
Minute B: 10 Burpees
.
#cfsoul
#teamSOUL
#crossfit

"Let's knock out 75% of the workouts tonight.." #teamsoulJAMS
#Crossfit
#ShitGotWeird
#WTFistheworkout

Today's Workout: "5x
Every 1:30
5 Back Squats @75-85%
.
CONDITIONING
"AMRAP 20
100m Farmers Carry
50 Double Unders
100m Sled Drag
50 Double Unders
.
#cfsoul
#teamSOUL
#crossfit

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