#cfsoul

MOST RECENT

MIAMI! I'll be teaching the CrossFit Specialty Course GYMNASTICS at my home base @crossfitsoul! Registration link on my bio so click on it and register!
#CrossFit
#CFGymnastics

@crossfit @crossfittraining @cfgymnastics

-STRENGTH IN NUMBERS-
When I got this shirt at the affiliate booth this year at Regionals, I mainly just thought "Sweet, a free shirt." Wearing it during my time in Asia teaching the CrossFit Specialty Course GYMNASTICS I really noticed just what that meant. I've been with this seminar staff for almost seven years already and travelled all around the world. I've been to over a hundred boxes and it's all thanks to the strength in numbers. Every passionate box owner and crossfitter I've met throughout the years is really what makes our sport something incredible. It doesn't matter where I travel to, I can instantly connect with a crossfitter because we both know who "Fran" is. I've been lucky enough to see the worldwide CrossFit community because of our Strength in Numbers. Thank you @crossfit. ⠀
Can't wait to see y'all at the @crossfitgames! I'll be at the @crossfittraining booth and doing some demos throughout the weekend! Be sure to stop by and say hi if you're out there!
#CrossFit

@crossfit @crossfittraining @cfgymnastics @crossfitgames

Build a strong 💪🏽 foundation!!!!! Real box dips. Drop those hips! Keep that hollow. Elbow over wrist, shoulders forward. Break parallel just like a Squat! @adri_galera getting stronger every day! #gymnastixfit #teamsoul #1401 #team #teamwork #dirtysouth #florida #dips #boxdips #hollowbodiesrock #gymnasticswork #privateprogramming #privatetraining #westpalmbeach #cf1401 #cfsoul

#Repost @coachzcooper
・・・
Ladies & Gentleman, *REGISTRATION OPEN – MIA CLASSIC 2018*

The MIA Classic 2018 Powerlifting Championships (Sanction# FL-2018-09), to be held in Miami, Florida on Saturday, September 29th, 2018 at “LMNCTY” located at 295 NE 59th Terrace Miami, FL 33137 (http://lmncty.com/) .
The competition is being held in cooperation with and hosted by @crossfitsoul Miami. The MIA CLASSIC will also include a USAW Sanctioned Weightlifting Competition going on simultaneously that day.

Registration is open to all @usapowerlifting Members and will be open to the first 50 Registrants ONLY.

This event is the only competition scheduled for #miami , FL for 2018. Please register early, this event will sell-out quickly.

NOTE: Due to the high demand for this event there will be absolutely NO REFUNDS.

BEST LIFTER AWARDS: Best Raw Male / Best Raw Female : Each will receive a Complete Equipped Powerlifting Equipment Package from @titanpowerlifting @titanpower81 !

www.miaclassic.com

I’m excited to work with the fine folks at CrossFit Soul as we attempt to put on the first @usa_weightlifting /USA Powerlifting Competition in Miami! Fantastic Meet Artwork done by @justinrmack @mackmarketingllc . A very special thanks to Danny Soul, Luis Lopez, and Vanessa Florido from CrossFit Soul and Dr. Robert Keller and @ariantank of @usaplflorida for their making this event possible.

Thank you and I look forward to seeing you on September 29th,

@coachzcooper
MIA Classic Powerlifting Competition Director #miaclassic2018 #usapl #usapowerlifting #usaplfl #crossfitsoul #ipf #cti #coopertraining #theipf #coopertraininginstitute #titansupportsystems #mackmarketing #cfsoul #usaweightlifting #teamcti #miaclassic

Ladies & Gentleman, *REGISTRATION OPEN – MIA CLASSIC 2018*

The MIA Classic 2018 Powerlifting Championships (Sanction# FL-2018-09), to be held in Miami, Florida on Saturday, September 29th, 2018 at “LMNCTY” located at 295 NE 59th Terrace Miami, FL 33137 (http://lmncty.com/) .
The competition is being held in cooperation with and hosted by @crossfitsoul Miami. The MIA CLASSIC will also include a USAW Sanctioned Weightlifting Competition going on simultaneously that day.

Registration is open to all @usapowerlifting Members and will be open to the first 50 Registrants ONLY.

This event is the only competition scheduled for #miami , FL for 2018. Please register early, this event will sell-out quickly.

NOTE: Due to the high demand for this event there will be absolutely NO REFUNDS.

BEST LIFTER AWARDS: Best Raw Male / Best Raw Female : Each will receive a Complete Equipped Powerlifting Equipment Package from @titanpowerlifting @titanpower81 !

www.miaclassic.com

I’m excited to work with the fine folks at CrossFit Soul as we attempt to put on the first @usa_weightlifting /USA Powerlifting Competition in Miami! Fantastic Meet Artwork done by @justinrmack @mackmarketingllc . A very special thanks to Danny Soul, Luis Lopez, and Vanessa Florido from CrossFit Soul and Dr. Robert Keller and @ariantank of @usaplflorida for their making this event possible.

Thank you and I look forward to seeing you on September 29th,

@coachzcooper
MIA Classic Powerlifting Competition Director #miaclassic2018 #usapl #usapowerlifting #usaplfl #crossfitsoul #ipf #cti #coopertraining #theipf #coopertraininginstitute #titansupportsystems #mackmarketing #cfsoul #usaweightlifting #teamcti #miaclassic

New @virusintl shorts dropping tomorrow! Use discount code "TEAMSOUL" for 10% off and free shipping $75 and over!
#virusintl
#thepassionthatdefinesyou

🔥 New @virusintl gear out! Check out my IG story for a discount code!
#Virusintl
#ThePassionThatDefinesYou
#teamSOUL #CrossFit

Danielle (@dllopiz) is one of the strongest women I know. She puts in 100% effort in all her training. Whether she is killing it on the competition floor or coaching a class, she stays motivated and inspirational to us all.
#teamSOUL
#CrossFit
#thenewcrossfitphotojournal
@crossfit
@crossfitgames @teamsoul

Check out my IG story for a discount code for @virusintl! Help @teamsoul make it over to Madison!
#VirusIntl
#thepassionthatdefinesyou
#teamSOUL

These badasses ready to kill it next weekend.
#teamSOUL #CFSoul
#CrossFitGames
#CrossFit
@soulcollectivevisuals

Don't trip, my crew runs thick.
#TOGETHERWE
#teamSOUL

#SOULbingo is off to a great start! Love these guys! Stoked to see everyone taking on these challenges!
#teamSOUL

Welcome our new physical therapist and pelvic floor specialist Dr. Anika Arevalo! Originally from Dallas, Tx, Dr. Arevalo came to Miami to run cross country and track for University of Miami. She graduated with a Bachelors in Health Science and then went on to graduate from the University of Miami with her Doctorate of Physical Therapy. She has spent most of her career in private practice with a focus in Orthopedics and Pelvic Floor Rehabilitation where she treats a wide range of Pelvic Floor Disorders in both males and females.
Her passion is to help patients understand the function of the pelvic floor and how it is a vital component of your core strength. Healthy function of the pelvic floor is important for normal bladder/bowel habits, and performing daily activities and recreational activities. As an avid runner and yogi herself, Anika is committed to helping her patients maintain a healthy lifestyle which includes a normal functioning pelvic floor 💪💪 #Athletix #Athletixrehab #getbackinthegame #PhysicalTherapy #DPT #CSCS #USAW #Physio #Rehab #CFSoul #TeamSoul #Kneehab #Compex #Graston #NormaTec #miami #brickell #coralgables #Bodyandsoul #bodyandsoulmiami #snatch #crossfit #crossfitbodyandsoul #305 #305fitness #pelvicfloor #pelvicfloordysfunction #pelvicfloorhealth

One of the biggest rewards a coach can ever get is to know that what you teach them works. If they put in the work needed and stay focused then you can do some pretty bad ass things. I definitely can't take all the credit for this, it's the team of bad ass coaches we have here at @crossfitsoul. Congrats to @kmdekrey, Don, and @cristinh18 on getting their first strict muscle up(s)!
#teamSOUL
#ProudCoach

Check out these shots from Dr. Isaac Ashcraft’s scapular stabilization program! These shots include neuromuscular re-education, serratus anterior motor control, and eccentric rhomboid development. A stable shoulder is a powerful shoulder 💪💪💪 #Athletix #Athletixrehab #getbackinthegame #PhysicalTherapy #DPT #CSCS #USAW #Physio #Rehab #CFSoul #TeamSoul #Kneehab #Compex #Graston #NormaTec #miami #brickell #coralgables #Bodyandsoul #bodyandsoulmiami #snatch #crossfit #crossfitbodyandsoul #305 #305fitness @bodyandsoulmiami @crossfitbodyandsoul @crossfitsoul photo credit: @thatdudedav3

There are 4 main categories of modifiable risk factors that cause increased injury risk for ACL, but can be addressed through proper training.
🔴Ligament Dominance – these athletes do not properly recruit their knee musculature. Therefore, the athlete must rely on the passive ligaments for knee stability, often seen through a combination of hip internal rotation, knee valgus and tibial external rotation. This causes high stress to the ACL and can lead to severe injury.
🔴Quadriceps Dominance – these athletes tend to activate their knee extensors preferentially over their knee flexors this over-reliance on the quadriceps muscle leads to imbalances. Since the ACL is under the most stress during knee internal rotation near extension, the ACL is at greater risk for injury in these individuals.
🔴Leg Dominance - these athletes have imbalances in strength, coordination, and control between the two lower extremities, often over relying on a single leg during play. These leg-to-leg imbalances are common due to sport-specific requirements of one leg versus the other leg.
🔴Trunk Dominance - these athletes demonstrate excessive trunk movement due to inadequate core muscle contraction patterns. The excessive trunk motions, especially in the frontal and coronal planes, add a higher ground reaction force, increasing the knee abduction torque and stress to the ACL.
#Athletix #Athletixrehab #getbackinthegame #PhysicalTherapy #DPT #CSCS #USAW #Physio #Rehab #CFSoul #TeamSoul #Kneehab #Compex #Graston #NormaTec #miami #brickell #coralgables #305 #305fitness #ACL #aclprevention #basketball #football #soccer #volleyball #miamiheat #kneevalgus #qangle

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