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#cfsoul

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@themovement_pt | SATURDAY shenanigans |
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#cfsoul
#teamSOUL
#crossfit
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Photo: @oxudumedia

Perhaps I should have taken these BEFORE Cindy instead of after... lol #before #wodapalooza #wzatc #cfsoul #cindy

#Repost @barbell_babes
・・・
Featured Barbell Babe: Stefanie

Stefanie's fitness journey started when she was 14-years-old and got recruited to play soccer for the Venezuelan National team. Four years later, upon moving to the States, she decided to focus on school and pursue her dreams of becoming a doctor.

The focus on athleticism and performance soon got replaced by body image issues and insecurities. For years Stefanie let the weight on the scale and the distorted image she was seeing in the mirror control the way she felt about herself.

In an attempt to take control of her life, she decided to give iron sports a try. It looked like a good way to challenge herself every day where progress could be easily measured. Stefanie realized that performance based goals were a lot healthier for her and that would allow herself to let aesthetics be a bi-product of hard work.
Stefanie hopes her story resonates with women who are struggling with the same body image issues she overcame, and realized that weightlifting and Powerlifting can be amazing tools to show yourself and the world how strong you really are!

Follow Stefanie on Instagram @steficohen

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Today's Workout:
Strict Dip Practice

INT
Strict Ring Dip Practice

Soul Calisthenics
Ring Complex
-1 Strict Muscle Up
-3 Strict Dips
-10s Support Hold
-3 Strict Dips
-1 L-Hang Negative
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Conditioning
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3 Rounds
15 Calorie Row
15 DB Thrusters (AHAP)
30 DB Lunges
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#cfsoul
#teamSOUL
#crossfit

Today's Workout:

W/L:
Back Squat 3x2 HEAVY

Conditioning:
In a 10 min time cap; complete as much as possible of:

50/40/30/20/10
Double Unders
Air Squats

THEN
Ladder Power Clean (135/95)
3 Burpees

#cfsoul
#teamSOUL
#crossfit
#crossfitkids

Photo: @oxudumedia

ALL the birthday wishes to @coach_anthony_
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Today's Workout:

W/L
Power Clean and Jerk Technique

INT and ADV
2 Power Clean + 2 Jerk Technique
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CONDITIONING
EMOM 16
ODD: 3 UB Power Cleans
EVEN: 5 Bar Muscle Ups or 6 UB C2B Pull Ups

REST 3 MIN

400m Run
*Record Score
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#cfsoul
#teamSOUL
#crossfit

Today's Workout:

SKILL:
Headstand/Handstand Practice

INT:
Freestanding Handstand Practice

SOUL CALISTHENICS:
Freestanding handstand 15s + 10 Shoulder Taps

CONDITIONING:
TEAM WOD
Teams of 2 Complete:
50 Wall Balls EACH (Partner Holds L-Sit)
50 Alternating HSPU or 50 Synchronized or Alternating Push Ups (Depending on Team)
50 Synchronized Sit Ups
25 Alternating Air Dyne Calories (EACH)
100m Buddy Carry (EACH)

#cfsoul
#teamSOUL
#crossfit

Today's Workout:

W/L:
Power Clean Technique

INT and ADV:
Hang Power Clean
Find a Heavy Single

CONDITIONING:
AMRAP 3
Hang Power Cleans @ 70% of your Heavy Single

then
3 Rounds for FORM, not TIME
2 Prowler Sprints
4 Weighted Strict Pull Ups
6 Wall Walks
8 High Box Jumps

#cfsoul
#teamSOUL
#crossfit

Today's Workout:
MAX height box jump
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CONDITIONING
TEAMS OF 3
100 Cal Air Dyne*
100 Alternating Situps
2K Row*
100 Alternating Sit Ups
400m Team Run
*1 Partner Working at a Time
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#cfsoul
#teamSOUL
#crossfit

#Repost @crossfitsoul

Im coaching at 5:30 today at Soul!! COME SWEAT WITH ME 💦
・・・
Today's Workout:

Snatch Practice

INT and ADV
Snatch Complex
-1 Snatch High Pull
-1 Hang Snatch High Pull
-1 Hang Snatch
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CONDITIONING
4 Rounds
10 Hang Squat Cleans (135/95)
10 Over the Bar Burpees
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#cfsoul
#teamSOUL
#crossfit

MOST RECENT

Congratulations to our IRun athletes for their 1st Place finish at the Ragnar Relay Race in Miami this past weekend. We are proud of you all!! #Athletix #Athletixrehab #getbackinthegame #PhysicalTherapy #DPT #CSCS #USAW #Physio #Rehab #CFSoul #TeamSoul #Kneehab #Compex #Graston #NormaTec #miami #IRun #305 #305fitness #chasingthesun #chasingthemoon #ragnarrelay

What a blast competing and shooting at the @miaclassic! Thanks to @oxudumedia for the vids! Be sure to check out some of the photos I took at the @miaclassic IG page!
#MIAclassic
#teamSOUL

Watching everyone go for a heavy single on snatch and clean and jerks on Tuesday was so much fun. It’s always great to see the Soul crew hitting big numbers. Prepping and hyping them up was all different depending on the athlete. Some needed to get riled up while others I simply had to whisper in their ear to get focused and show everyone what they could do. There ain’t no cookie cutter way to motivate everyone. Know how to motivate each and every athlete you train.
#teamSOUL #PMA
#teamPRGNX

📸: @thatdudedav3

S O U L.

Join us tomorrow morning @9:30am @barbellsocietymiami for a Shoulder Mobility Workshop! 🔹Having pain pressing overhead?
🔹unable to hit the front rack position?
🔹Trouble with your lockout?
🔹Feeling instability in the shoulder?
Learn how to address these issues with proper mobility drills, priming techniques, and positional modifications.
Society is located at:
Riverfront 92 SW 3rd St Miami, FL 33130 $25/person or included in monthly membership for Society athletes. Seating is CAPPED at 30 students! DM @athletixrehab or @barbellsocietymiami to save your seat!! Please be dressed for exercise and ready to demonstrate these techniques.
#Athletix #Athletixrehab #getbackinthegame #PhysicalTherapy #DPT #CSCS #USAW #Physio #Rehab #CFSoul #TeamSoul #Kneehab #Compex #Graston #NormaTec #miami #brickell #coralgables #bodyandsoulmiami #snatch #crossfit #crossfitbodyandsoul #305 #305fitness

Very excited to be presenting the Level 1 Hip Mobility Workshop at an amazing location @barbellsocietymiami Join us Saturday, August 19 @ 9:30am at Society Barbell and Fitness in Brickell! Address listed ⬇️⬇️ Athletix Rehab will be presenting new techniques for: ✔️Increasing hip mobility and priming
✔️Improving your squat depth
✔️Protecting your back
✔️Deadlifting with neutral spine
✔️Increasing muscle recruitment

Society is located at:
Riverfront 92 SW 3rd St Miami, FL 33130

This seminar is complimentary for Society members. $100 for non-members. Also, seating is CAPPED at 30 students! DM @athletixrehab or @barbellsocietymiami to save your seat!! Please be dressed for exercise and ready to demonstrate these techniques.
#Athletix #Athletixrehab #getbackinthegame #PhysicalTherapy #DPT #CSCS #USAW #Physio #Rehab #CFSoul #TeamSoul #Kneehab #Compex #Graston #NormaTec #miami #brickell #coralgables #Bodyandsoul #bodyandsoulmiami #snatch #crossfit #crossfitbodyandsoul #305 #305fitness #mobility #societybarbellandfitness

Very excited to be presenting the Level 1 Hip Mobility Workshop at an amazing location @barbellsocietymiami Join us Saturday, August 19 @ 9:30am at Society Barbell and Fitness in Brickell! Address listed ⬇️⬇️ Athletix Rehab will be presenting new techniques for: ✔️Increasing hip mobility and priming
✔️Improving your squat depth
✔️Protecting your back
✔️Deadlifting with neutral spine
✔️Increasing muscle recruitment

Society is located at:
Riverfront 92 SW 3rd St Miami, FL 33130

This seminar is complimentary for Society members. $100 for non-members. Also, seating is CAPPED at 30 students! DM @athletixrehab or @barbellsocietymiami to save your seat!! Please be dressed for exercise and ready to demonstrate these techniques.
#Athletix #Athletixrehab #getbackinthegame #PhysicalTherapy #DPT #CSCS #USAW #Physio #Rehab #CFSoul #TeamSoul #Kneehab #Compex #Graston #NormaTec #miami #brickell #coralgables #Bodyandsoul #bodyandsoulmiami #snatch #crossfit #crossfitbodyandsoul #305 #305fitness #mobility #societybarbellandfitness

Huge thanks to @reebok and @salt.n.peppah for always showing support! Whether it's been Nano's for CrossFit, Lite TR's for a powerlifting meet, and now #Floatride's for my first half marathon, Reebok has always been the Go-To shoe! Thank you for always being a part of my training no matter what it is.
#Reebok
#FeelTheFloatride
#BeMoreHuman

📸: @thatdudedav3 & @soulcollectivevisuals

#COREcomplex

Had this in mind for my remote athletes next week, of course I had to test it out first! This got spicy REAL QUICK!

-10 Side Crunches
-10 Crunches
-10 Side Crunches
-10 Side Hollow Rocks
-10 Hollow Rocks
-10 Side Hollow Rocks

Try this out and tag a friend to join you!
#CrossFit
#CFGymnastics

Fourth of July Workout.
SWIPE FOR MORE

Fourth of July Workout.
SWIPE FOR MORE

Fourth of July Workout.
SWIPE FOR MORE

‼️(READ)‼️
🙌🏻HIGHLY RECOMMEND🙌🏻
🔺 As we are all students of the barbell we must be students of movement🔺 REGARDLESS of your poison, you must ALWAYS self educate yourself📚
☝🏻Do not be a fool☝🏻 Yes it's addicting to throw around things that would crumble others, destroy a #WOD that many can't comprehend attempting or stick to the dedication of training, cardio and diet to attain a physique worthy of others pride🙌🏻 BUT we must learn to protect our body's and be prepared for the measures ahead in the event of being sidelined.
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@doctor_reef @kylefkrupa and their staff continue to make the difference for a PLETHORA of athletes throughout #Miami AND beyond‼️
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Join us Saturday, June 17 @ 10am at The Battle Axe Gym. Adress listed ⬇️⬇️ Athletix Rehab will be presenting new techniques for:
✔️Increasing hip mobility and priming
✔️Improving your squat depth
✔️Protecting your back
✔️Deadlifting with neutral spine
✔️Increasing muscle recruitment

Battle Axe is located at:
12937 SW 133rd Ct
Miami, FL 33186

This seminar is FREE and open to the public. Please be dressed for exercise and ready to demonstrate these techniques.

DATE CHANGED ... BE HERE!! Join us Saturday, June 17 @ 10am at The Battle Axe Gym. Adress listed ⬇️⬇️ Athletix Rehab will be presenting new techniques for:
✔️Increasing hip mobility and priming
✔️Improving your squat depth
✔️Protecting your back
✔️Deadlifting with neutral spine
✔️Increasing muscle recruitment

Battle Axe is located at:
12937 SW 133rd Ct
Miami, FL 33186

This seminar is FREE and open to the public. Please be dressed for exercise and ready to demonstrate these techniques. #Athletix #Athletixrehab #getbackinthegame #PhysicalTherapy #DPT #CSCS #USAW #Physio #Rehab #CFSoul #TeamSoul #Kneehab #Compex #Graston #NormaTec #miami #brickell #coralgables #Bodyandsoul #bodyandsoulmiami #snatch #crossfit #crossfitbodyandsoul #305 #305fitness #strongman #strongmantraining #mobility #battleaxe #thebattleaxegym @thebattleaxegym

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