#cfmudtown

176 posts

TOP POSTS

Girls power hour at the 9:30 class this morning! Lots of heavy weight moved, lots of HSPU, and lots of cheering! #3coaches2beasts #stronggirls #mudtownladies #girlswholift #cfmudtown

A little Sunday funday with this girl yesterday! Here Coach Mel executed a beautiful chest to bar pull up! Great back arch position, followed by a tight hollow position, that lead to a big hop pop. She generates energy with her hip that helps her pull, and make contact with the rig. Great job Coach Mel! #chest2bar #hippop #coach #mudtownstrong #cfmudtown

John showing good speed through the middle on his snatches this morning. Today's workout 5x1 snatch balance. Then 9 minutes to complete 80/65 cal row, with remaining time max snatches 95/65. The number of snatches is your score. #snatch #elbowshighandoutside #keepsthebarclose #cfmudtown

Fight Gone Bad with these cuties this morning! KG helped score me, Kinsley did the workout with me, and Nash sleep through it all! (As usual) What's worse than FGB in this intense heat? Doing FGB in this intense heat by yourself! Thankful these kids keep me moving! #FBG #itsmyfavorite #mycoaches #mygawditshot #cfmudtown

I sure do love these people and this place. #cfm #cfmudtown

I started a new strength program last week and love it!! This spicy wod followed the strength portion. 10 min EMOM of: 5 squat snatches 95lbs, 3 bar MU. Followed by 21-18-15-12-9-6-3 of KB swings 1 poor, snatch @ 65lbs, pull-ups. Holy shitballs😳💪 #strength #barbells #2.5hrslater #cfmudtown

Erin on her 4th round of "Nancy" tonight! 5 rounds for time: 400 meter run, 15 OHS 95/65. #Nancy #OHS #mudtownstrong #cfmudtown

on mondays we squat at @cfmudtown. #bettereveryday #cfmudtown

MOST RECENT

Crossfit Mudtown ladies power hour! Fun morning pushing through a hard workout in the heat with these strong ladies!! #girlswholift #stronggirls #mudtownstrong #cfmudtown

Girls power hour at the 9:30 class this morning! Lots of heavy weight moved, lots of HSPU, and lots of cheering! #3coaches2beasts #stronggirls #mudtownladies #girlswholift #cfmudtown

John showing good speed through the middle on his snatches this morning. Today's workout 5x1 snatch balance. Then 9 minutes to complete 80/65 cal row, with remaining time max snatches 95/65. The number of snatches is your score. #snatch #elbowshighandoutside #keepsthebarclose #cfmudtown

A little Sunday funday with this girl yesterday! Here Coach Mel executed a beautiful chest to bar pull up! Great back arch position, followed by a tight hollow position, that lead to a big hop pop. She generates energy with her hip that helps her pull, and make contact with the rig. Great job Coach Mel! #chest2bar #hippop #coach #mudtownstrong #cfmudtown

Look at that form! As a coach you have to demand good form in all reps! A shitty rep is a shitty workout. Quality over quantity everyday! Allowing poor form reflects on your coaching. Demand perfection! #form #mudtownstrong #cfmudtown

Did we just become best friends? #boxjumps #herowod #itshot #mudtownstrong #cfmudtown

Form on point all the way around! #dl #pushups #qualityoverquantity #cfmudtown

Fight Gone Bad with these cuties this morning! KG helped score me, Kinsley did the workout with me, and Nash sleep through it all! (As usual) What's worse than FGB in this intense heat? Doing FGB in this intense heat by yourself! Thankful these kids keep me moving! #FBG #itsmyfavorite #mycoaches #mygawditshot #cfmudtown

Birthday girl Jenn pushing through her box jumps during Fight Gone Bad this morning! #FGB #boxjumps #mudtownstrong #cfmudtown

Gonna miss my crossfit friend! So excited for you, congrats on finishing your Fellowship! Don't forget about us! #myfavoriteradiologist #crossfitfamily #cfmudtown #girlswholift

Today is Nicolle's last day with us :(. Her fellowship here in Birmingham has ended and she's moving back to Puerto Rico this weekend. Thank you Nicolle for finding your way to us. Best wishes to you and Gian! #nicollesfarewellwod #cfmudtown

Happy 4th from your Mudtown crew! Gym is closed today, but we'll see you back tomorrow with our regular class schedule. #happyfourthofjuly #cfmudtown #cahabaheights

7.1.2017 👰🏼
The gym was fully loaded this morning for @fullyloadedmagg, in celebration of her wedding tomorrow!
Her special workout consisted of 7 rounds of 1 DL, 20 DU and 17 OH plate lunges... with a partner!

We're going to miss these two! •••••••••••••••••••••••••••••••••••••••••••••••••
Ken (left, from OR) and Randy (right, from CA) met a month ago on a plane when work put them on assignment in Birmingham. Ken, a regular crossfitter, asked Randy, a CrossFit rookie, if he'd be interested in working out while in AL. Randy jumped on board.
•••••••••••••••••••••••••••••••••••••••••••••••••
After a month in the 'Ham, these two are returning to the West Coast stronger, fitter and friends. Best of all, Randy plans to continue CrossFit with his wife (also new to CrossFit) when he gets home

No better start to the weekend than a little sweat! Grab a friend and come check us out. All fitness levels welcomed!

Congratulations to Brandon for hitting 100 classes! There is nothing that Brandon won't try, and he is so encouraging to everyone in the CFM community! Job well done👊🏻 #encourage #100classesstronger #mudtownstrong #cfmudtown

Most Popular Instagram Hashtags