#cfj

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4 years later with what's left of my beloved #Swanky7💙💙💙 It has been such an honor to serve by your side, truly couldn't have done it without you! You will always have a special place in my heart #CFJ4theworld #CFJ #anniversary Swipe left for #throwback

Uma puxa a outra !!! #trio #cfj #crossfitgirls

Saturday feelings. E nois ostentando ouro branco antes do treino 😂😂😂 #family #crossfitfamily #workout #cfj

#cfj #2016 #france 🏌🏻‍♀️

Ay vamos , ay vamos !!💪🏼❤#CFJ

#CFJ Niamh's leaving party 🚌best of luck in your new career move, goodluck and god bless xo

#cfj #turmadas20hs 😍💪👊

Just a few burs 🍻👀 #jujuonthatbeat #cfj #runthefinger

MOST RECENT

Depois de um Wod insano 😂😂😂🔪💀 e um dia cheio , quase fechei no pilates ... Falta pouco 🙏🏽✈️🚀🏀😇😃😎🏊🏻🚴🏽🚵🏼🏃🏻☠🏄🏾🏀 #crossfiter #estudiofhs #pilatesFHS #FHS #CFJ #Deusnocomando

Consistent Support --> At CrossFit Joliet, we teach confidence through preparation.
Our philosophy focuses on “staying the course.” It is important to follow through on goals no matter how difficult it seems.

We are here to support you, when you need it most!
#CrossFitJoliet #CFJ #Support #Confidence
#Preparation #Fitness #GoodHealth

POST WORKOUT NUTRITION: How serious are you taking it?
Is it even important? Yes. 🥒
To make things super clear: EFFECTIVE workouts demand COMPLETE nutrition! 💪🏼
Your body is tired. Food is the fuel! Don’t starve yourself, or accidentally skip it! 🥗
So what do you eat?
Well, every body demands something different, but I found a whole meal to work best.
Protein + Veggies + Carb.
Yes your body needs carbs especially AFTER the workout!
Protein shakes aren’t ALWAYS necessary (especially if you have no problem getting enough protein in your daily diet) so cook a full meal if you can!
Better yet, PREPARE THEM ahead of time!🔑 Some quick ideas:
1. Fruit, pb, deli turkey + cheese roll ups 🍇
2. Chicken salad (how easy is it to chuck spinach and prepackaged sliced veggies in a bowl after your workout?) 🍅
3. Egg whites, toast (my #1 choice)🍳
4. Greek yogurt, pb, chex mix 🍯

Let me know if you have any ?’s. This is HUGE for your fitness GOAL!!! (can make or break your hard work) #MissFit #FitTip

Pode crer @cfnutella ! Tô pagando com minha língua...sempre falei: "Nunca vou fazer Crossfit!" E agora, tô como? VICIADAAAAA! Hahahahahahahah #amando #crossfit #cfj #crossfitgirls #fitness #superacão #FocoDedicaçãoSempre #LifeStyle #estilodevida #ObrigadaMeuDeus #DeusNoComando #GratidãoSempre ✌🍀 #BoraViver

O essencial é o que fica! 🌺🏋🏼‍♀️▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ Regata Big A ---- 6 x R$13,30 😊
#kvraco #cfj #cfarua #kvragames #crossfit #crosstime #crossfitgames #crossfitgirls #jiujitsu #jiujitsulifestyle #lifestyle #luta #treino #workout #wod #work #box #bodybuilding #muaythai #mulheresfitness #gym #action #muvecrossfit

Sunday Dinner: Homemade beef burgers with feta & cilatro 🌱 with avocado, turkey bacon, and a fried egg on top.
Swapped the bun 🍔 for the baked sweet potato fries 🍠. Dessert:⏩ Choc covered strawberries 😍🍓🍫 #balance #MissFit #HealthyDinner #HealthyDessert

///СЕМИНАРЫ ПО ЕВАНГЕЛИЗАЦИИ И ПРАКТИЧЕСКИЕ ЗАНЯТИЯ
c Евгенией Вартанян 💥💥💥МАКСИМАЛЬНЫЙ РЕПОСТ ОБЯЗАТЕЛЕН! ;) ТЕЛЕФОН ДЛЯ СПРАВОК +7 (928) 240-03-47 🔗 /// #coast_for_jesus #cfj #побережьедляИисуса #kkgel #kkchurch #краеугольныйкамень #krasnodarskiykray #gelendzhik #gelengik #nvrsk #novorossiysk #krasnodar #sochi #adler #russia #church #геленджик #анапа #туапсе #адлер #сочи #ейск #темрюк #миссия

adidas STAN SMITH CF J WHITE × PINK ( CG3619 )
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#海外限定 #アディダス #スタンスミス #コンフォート #レディース #スニーカー #adidas #STANSMITH #CFJ #WHITE #PINK #日本未発売 #白 #ホワイト #ピンク #大阪 #堀江 #北堀江 #sneaker #instagood #kicks #kickstagram #instakicks #nicekicks #sneakernews #ジャパスニ #足元クラブ #足元倶楽部 #preciousplace
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[IMPORT SHOES & CLOTHES]
PRECIOUS PLACE(プレシャス プレイス)
H.P:http://precious-place.shop-pro.jp/
住所:〒550-0014 大阪府大阪市西区北堀江1-15-10 第三川辺ビル 2F
営業時間:12:00-20:00
TEL&FAX:06-6599-9770

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