#cfh

MOST RECENT

Disco spin is here again!! 🤩🕺🏻🌟☮️🚴‍♀️
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-Don’t forget to reserve a bike!🚴‍♀️ Let’s groove along & have some fun while exercising!😎🎉 #CFH #DiscoSpin

Commit to being better everyday!💪🏻🙇🏻‍♀️🙇🏻‍♂️👍🏻 #ThursdayThoughts #CFH

"stay away from people who bring the worst out of you"....#NegativeAttitudeGetAway#CFH#Fashionista#GodsPlans😍😍

CFH celebrates International Yoga Day.
#cfh #crossfit #newdelhi #chattarpur #yogaday #internationalyogaday2018

Heute wieder Team WOD 💪💪💪Regrann from @anettvonderweppen - Teamwod on Thursday was a lot of fun!! #teamwod #cfhangover #cfh #CrossFit #kenpokan #crossfithangover #crossfithannover #Team - #regrann

2 days till this goes down!
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Slightly Excited 🤗
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#cfh #crossfit #community #fitness #training #fun #friendlycompetition

Cuando contenemos la ira cuando sentimos que nos vamos a volver locos de la rabia, es como si sangraramos.
Tenemos el mal en el interior aunque el mal es algo que nosotros los humanos creamos como concepto al igual que el bien.
Miralos con el ojo sangrante de rabia alimentado de locura y odio como desborda la sangre del dolor y la pena.

#tattoo #art #blackandwhite #crimsonking #reycarmesí #darktower #darkside #ka #aliceinchains #cfh #strength #blackink #pantera #metalhead

Someone asked me if I felt like a “badass” today. I responded with “just a pinch”. Yep I definitely have a problem with downplaying a compliment and just saying thank you 🤷🏽‍♂️. I’m working on it. And it was a good day. Thank You!
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#CFH #ActiveLifeRX
#CrossFit
#CrossFitLove
#CrossFitLife
#CrossFitDad
#CrossFitMasters
#EarnedNotGiven
#Fitness
#FitOver50
#SelfMade
#HuntGreatness
#MastersAthlete
#Masters
#StrongerThanYesterday

Schedule for Thursday, June 21, 2018:⠀
* 6:00AM - CrossFit WOD⠀
* 7:00AM - Endurance/Open Gym⠀
* 8:00AM - CrossFit WOD⠀
* 9:00AM - Oly Lifting Seminar⠀
* 9:30AM - BootCamp⠀
* 11:30AM - CrossFit WOD⠀
* 4:30PM - Oly Lifting Seminar/Open Gym⠀
* 5:30PM - CrossFit WOD⠀
* 7:30PM - Aikido⠀

CrossFit WOD (http://www.crossfithomeward.com/wod-blog/)⠀
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A. EMOTM x 12 minutes⠀
1) 30s Handstand Hold⠀
2) 30s Handstand Shoulder Taps⠀
3) 30s AMRAP Strict HSPU⠀

B. For time:⠀
40 Chest-to-Bar Pull-Ups⠀
30 Handstand Push-Ups⠀
20 Snatches (135/95 lbs)⠀
30 Handstand Push-Ups⠀
40 Chest-to-Bar Pull-Ups⠀

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COMPETITION Programming ⠀
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Active Recovery⠀


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#CrossFit #DailyWorkout #WOD #CFH #CFHomies

Olympic Weightlifting Seminar⠀
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A. Power Jerk - 5x3⠀
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B. Push Jerk from Split Position- 3x3 (focus on technique, bent back knee)⠀
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C. Tall Jerks - 4x3 (light focusing on technique)⠀
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D. Split Jerk w/ 2s pause in dip and 2s pause in catch- 6-8 light singles ⠀
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#weightliftingseminar #gettingstronger #crossfit #weightlifting #jerks #olympiclifting #olympicweightlifting #olylifting #CFH #CFHomies

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