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Movements should have purpose. After dynamic warmups and dynamic stretching, we attack the CNS. Quick feet, quick hips, fast hands, hand eye coordination. Prime your body to do work! #dbu #earnednotgiven #cfathlete #football #saq #goldfeetglobal #goldfeetglobalgang🏆👣🌎🙏🏽 @atlantafalcons

Proud to announce that #certifiedfitnessatl #performancetraining program will be working with new #CFAthlete Jalen Robinson former member of The Univeristy of Dayton Basketball Team in conjunction with @thelewisagency. Who's behind your brand? Jalen has the best. #lewisagency #WBYB #certifiedfitnessatl #EarnedNotGiven #cfathletes 💪🏽🏀

All gas no breaks. More than strength and conditioning. Plyometrics are a building block for successful athletes. Embrace the grind. And continue to work hard in all aspects of your game. You want to play on The next level then you have it #earnit every day. #certifiedfitnessatl #earnednotgiven #cfathlete @mr.outoforder

Sprint finish at Port Sunlight 10k #running #runner #cfathlete #cfawareness #run

Virginia had a great night presenting at the Vertex Circle of Care Colloquium at NACFC. There’s a lot of excitement about exercise and fitness in the CF community has an essential treatment tool - psyched to be a part of it! #cysticfibrosis #nacfc #vertex #cfathlete

Happy 2 year anniversary!!! On this day 2 years ago a 310 LB Jared began his weight loss journey, and fitness determination. I didn't know WTF #Crossfit was to be honest, I just knew I was tired of being fat, unhealthy and honestly having no confidence and a libido of a 95 year old man. Since then, I've lost almost 100# gotten as low as 216# as of today, I have put on a little more muscle, gained more mobility and learning proper Olympic Lifting form. I workout 5-6 days a week, my diet isn't perfect. But, I enjoy my beers on the weekend and I stay away from candy, bread....(I save my bread for pizza once or twice a month for pizza) no soda and honestly have come to enjoy veggies a hole lot more!!!! As of today I'm a solid 230# I feel good, confident and happy again. I feel like an 18 year old version of me, and I owe a big part of the patience of the coaches at @crossfit_turnbull "Doc" coach tony, and coach C! Plus the #CFTB community. 2 years ago today, I decided to change my life not knowing what Crossfit was and with an open my mind, I can honestly say it saved my life.
Much Love! "When I'm sad, I just look back and realize how patient I was with my insecurities" -Jared

#CrossfitLife #CF #WeightLoss #Lift #Bro #Ifeelgood #cfathlete #TimeHealsAllWounds #CFFam #WOD #DaveCastro

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Movements should have purpose. After dynamic warmups and dynamic stretching, we attack the CNS. Quick feet, quick hips, fast hands, hand eye coordination. Prime your body to do work! #dbu #earnednotgiven #cfathlete #football #saq #goldfeetglobal #goldfeetglobalgang🏆👣🌎🙏🏽 @atlantafalcons

2017 is quickly coming to an end. What will you accomplish before the New Year?
If you need help with goal setting you can sign up for a goals meeting where we will talk about what you have accomplished, what you want to accomplish, and how to get there! #Cfe #crossfiteternal #Crossfit #fitfam #cfathlete #workout #fitness #workhard #athlete #charlotte #fitspo #girlswholift

Last Cystic Fibrosis hospital appointment of the year on Monday means one thing, 20'000ft altitude mask training all week #cfawareness #fightwemustwin #trainhard #altitudemask #cfathlete #cysticfibrosis

More than just CrossFit. We're a family, a group of people who strive to bring out the best in each other.
#Cfe #crossfiteternal #Crossfit #fitfam #cfathlete #workout #fitness #workhard #athlete #humpday #wordsofwisdom #motivation #charlotte

Barbells and Brunch is this Sunday! Ladies, get ready for a fun workout then some food afterwards. #Cfe #crossfiteternal #Crossfit #fitfam #cfathlete #workout #fitness #workhard #athlete #charlotte #fitspo #girlswholift

Virginia had a great night presenting at the Vertex Circle of Care Colloquium at NACFC. There’s a lot of excitement about exercise and fitness in the CF community has an essential treatment tool - psyched to be a part of it! #cysticfibrosis #nacfc #vertex #cfathlete

Coach programmed running intervals today. I hit 6000 meters total (maybe slightly less as I guessed on my lengths). 2x 1000 meter (rest for 2 min)
4x 500 meter (rest for 1 min)
8x 250 meter (rest for 30 sec)

I hit a new VO2 max!
@crossfitcerberus @conquerthegauntlet
#CTGStreetTeam #CFAthlete #RunningSucks #ItWasColdAF

You’ll never know your limits, unless you push yourself to them.#Cfe #crossfiteternal #Crossfit #fitfam #cfathlete #workout #fitness #workhard #athlete #charlotte #fitspo #girlswholift

Fitness is 95 percent mental. The other five percent is getting your mind to tell your body to move. Some days your mind says no. As a coach I always try to set a good example. I may not be the strongest, fastest, or best all around athlete. But I always give my best effort. Some days I am satisfied, but most days I leave still hungry. Hungry to be better. As most of us should. But today my mind won. As I sat there staring at the empty gym, no amount of persuasion could get me to do something. Not even sit on a bike and pedal. The gym has always been my outlet. No matter how high my stress level was, I could always rely on the gym to relax me. But this damn injury has plagued my brain. It's my excuse. If I don't feel like working out I tell myself my knee needs the break. Really? Lame. I'm stressed out and just want to lay in bed. That's the truth.  Three months of waking up everyday wondering if I'll make any money when I go into work. Three months of wondering if my paycheck will cover the bills that are due. Three months of being angry. Get your shit together Michelle. Life isn't meant to be easy. You're meant to face challenges. That's how you grow. There are no handouts. Nobody is going to do anything for you. You have to go out and earn what you want. You have to get it for yourself. #fuck #friyay #fridaythoughts #stressedout #thisrecoverysucks #kneesurgerysucks #couldalwaysbeworse #countyourblessings #biggerthingscoming #betterthingscoming #bounceback #needtogetbackontrack #crossfit #cfcoach #cfathlete

We here at BEF are sending out many congrats to Team Boomer athletes Michael Davis and Jay Asparro for completing the #lbitriathlon this past weekend! 🏊🏼🚴🏼🏃🏽The always inspiring #cfathlete Michael and loyal training partner Jay keep us proud representing #TeamBoomer out there every chance they get. Keep it up guys!! 💪🏽 #fightcf #curecf #cfwarrior #runtobreathe

This is so awesome. Love my boys! Little man is working so hard #crossfit #dad #fitness #fit #crossfitkids #cfathlete #fatherson #fitfam

How awesome is it to workout alongside your dad? What a positive role model! #Cfe #crossfiteternal #Crossfit #fitfam #cfathlete #workout #fitness #workhard #athlete #charlotte #fitfam #family #fatherson

@qj_tay We know what time it is. We know what we must do. This is why we play the game. Give em hell lil bro. I stand wit ya. N them new unis 🔥🔥🔥 #eat 👹 #29 #29Twine #favoriteplayer #gsp #glenvillestate #cfathlete #certifiedfinessatl #earnednotgiven #goldfeetglobalgang🏆👣🌎🙏🏽

The pain you feel today, will be the strength you feel tomorrow. #Cfe #crossfiteternal #Crossfit #fitfam #cfathlete #workout #fitness #workhard #athlete #charlotte #reboot

Beautiful to see the relationship flourish. They work so hard for each other. He's such a good boy... & they compliment each other... beautiful weekend watching them grow as a team. Her happy place... Hannah & Elliott #hannah&;elliott #angels #blessed #blessed🙏 #cysticfibrosisathlete #cfAthlete #curecysticfibrosis #curecf Thank you to Natalie Johnson Russell & Shawn Russell for your encouragement & confidence in these two. 💜

Lately I've been lazy and unmotivated which has lead to being unhealthy and losing weight. So my promise to anyone who cares but more importantly to other CF patients is to healthy and fit again. #cysticfibrosis #cfathlete

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