Happy 2 year anniversary!!! On this day 2 years ago a 310 LB Jared began his weight loss journey, and fitness determination. I didn't know WTF #Crossfit was to be honest, I just knew I was tired of being fat, unhealthy and honestly having no confidence and a libido of a 95 year old man. Since then, I've lost almost 100# gotten as low as 216# as of today, I have put on a little more muscle, gained more mobility and learning proper Olympic Lifting form. I workout 5-6 days a week, my diet isn't perfect. But, I enjoy my beers on the weekend and I stay away from candy, bread....(I save my bread for pizza once or twice a month for pizza) no soda and honestly have come to enjoy veggies a hole lot more!!!! As of today I'm a solid 230# I feel good, confident and happy again. I feel like an 18 year old version of me, and I owe a big part of the patience of the coaches at @crossfit_turnbull "Doc" coach tony, and coach C! Plus the #CFTB community. 2 years ago today, I decided to change my life not knowing what Crossfit was and with an open my mind, I can honestly say it saved my life.
Much Love! "When I'm sad, I just look back and realize how patient I was with my insecurities" -Jared
#CrossfitLife #CF #WeightLoss #Lift #Bro #Ifeelgood #cfathlete #TimeHealsAllWounds #CFFam #WOD #DaveCastro