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#cfalmaden

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Doing normal dad stuff with my baby girl. Well, it will be normal for her 😇 #babycharlierose #solodaddyduty #crossfit #cfalmaden #handstandwalk

Mommy and daddy adding baby girl to our workouts.
7min AMRAP:
2 bar muscle-up / pull-up
2 burpees
2 push #babycharlierose
then 4s, 6s, 8s...
#CrossFit #cfalmaden #mommyanddaddyworkouts

Saw so many push press PRs on the board today. I had to join the fun too! PR at 270lbs, thanks @danwhite010 for the extra push 😜 #crossfit #cfalmaden #trusttheprogramming #dadbod2.0

We love watching our members putting in work outside of CFA! What a fun day yesterday at the Frankenwod event! Photo cred goes to @breaisnotacheese #cfa #cfalmaden #crossfitalmaden #crossfit #healthandfitness #fitness #fitnessisfun #fitnessmotivation #frankenwod #frankenwod2017 #southbay #southsanjose #teamwork #teamworkmakesthedreamwork #partnerworkout #weekend

I'm never going to feel or understand what it's like to be pregnant. That's okay cuz I don't think I can handle it 😜 I just want to try to understand what my wife is going through. So for her last trimester, I'm going to do all the workout she does with this pregnant suit on. This is the second WOD I've done while "pregnant" and damn! It's hard!! These next few weeks will be interesting... #crossfit #cfalmaden #pregnantandfit #pregnantsuit #pregnantpushjerk

17.3 done! I scaled it and pretty stoked that I was able to match my PR at #105. It was exhausting but with my CFA folks cheering me on, how could I not at least get one. Love them!!! #cfalmaden #crossfitopen2017 #16weekspostpartum

Coach @jdog_crossfit_og making sure the 6:30PM class has good form and babysitting at the same time! Our coaches want to make sure you have a great workout! #CrossFit #cfalmaden #crossfitbabysitter #fitnesslifestyle #sanjose

Do these Storm Trooper onesies count as weightlifting singlets?!? Happy Halloween! #CrossFit #cfalmaden #sheisstillpregnant #stormtroopers #stormtrooperkicks

MOST RECENT

We love watching our members putting in work outside of CFA! What a fun day yesterday at the Frankenwod event! Photo cred goes to @breaisnotacheese #cfa #cfalmaden #crossfitalmaden #crossfit #healthandfitness #fitness #fitnessisfun #fitnessmotivation #frankenwod #frankenwod2017 #southbay #southsanjose #teamwork #teamworkmakesthedreamwork #partnerworkout #weekend

Failed. Reset and try again. Nailed it! Front squat PR at 345lbs. Nice to know I can still get stronger as I get older. #CrossFit #cfalmaden #community #trusttheprogramming #oldmanstrength #dadbod #newstandard

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