#cfalmaden

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Mommy and daughter making gains! #CrossFit #cfalmaden #daddyduty #gains #strongrolemodel

17.3 done! I scaled it and pretty stoked that I was able to match my PR at #105. It was exhausting but with my CFA folks cheering me on, how could I not at least get one. Love them!!! #cfalmaden #crossfitopen2017 #16weekspostpartum

Last Solo Daddy Duty mission with the Sunday Funday and @cfalmaden family. Nice little 5-mile hike with this weight vest 😜#solodaddyduty #cfalmaden #sundayfunday #hurryhomemom

I'm never going to feel or understand what it's like to be pregnant. That's okay cuz I don't think I can handle it 😜 I just want to try to understand what my wife is going through. So for her last trimester, I'm going to do all the workout she does with this pregnant suit on. This is the second WOD I've done while "pregnant" and damn! It's hard!! These next few weeks will be interesting... #crossfit #cfalmaden #pregnantandfit #pregnantsuit #pregnantpushjerk

Coach @jdog_crossfit_og making sure the 6:30PM class has good form and babysitting at the same time! Our coaches want to make sure you have a great workout! #CrossFit #cfalmaden #crossfitbabysitter #fitnesslifestyle #sanjose

This year's MURPH crew. Thank you. And loved that we had so many people wearing weighted vest, couldn't let all of you folks have all the fun. 😜#crossfit #cfalmaden #murph #memorialday #somuchrunning

Great 10am CrossFit class this morning! Everyone is NOW smiling after three 10min AMRAPs. #CrossFit #cfalmaden #summertimebody #partnerWOD #crossfitcommunity

Sometimes I do local CrossFit competitions to test my fitness and show @babycharlierose that her dad still got it... she couldn't care less. #cfalmaden #crossfit #babycharlierose #noonecaresdad

Do these Storm Trooper onesies count as weightlifting singlets?!? Happy Halloween! #CrossFit #cfalmaden #sheisstillpregnant #stormtroopers #stormtrooperkicks

MOST RECENT

"I get up every morning determined to both change the world and have one hell of a good time. Sometimes this makes planning my day difficult." --E.B White #cfa #cfalmaden #crossfitalmaden #crossfit #healthandfitness #crossfitkids #cfakids #rogue #roguefitness #saturday #saturdaymorning #weekend #fitness #fitnessisfun #weekendready #southbay #southsanjose #localgym #localbox #motivation #inspiration

Battle of the sexes! It's a race for the most total calories by the end of the month! Members must row after the workout for the calories to count and trust me, these calories count! #cfa #cfalmaden #crossfitalmaden #crossfit #battleofthesexes #challengeofthemonth #cfacommunity #ourmembersrock #healthandfitness #fitnessisfun #row #rowing #concept2 #calories #rowrowrow #southbay #southsanjose #localgym #localbox

Our very own Coach Brett led a self-defense today. Thanks for teaching our members a new set of skills! #cfa #cfalmaden #crossfitalmaden #selfdefense #sunday #sundayfunday #healthandfitness #safety1st #safety #empowered #community #cfacommunity #southbay #southsanjose @bemoore23

Have you tried a MarcPro yet?! It so tell us about it in the comments. We now have one at CFA for our members to try out! Ask Coach PJ or Cody for help. Use Code CFA for 5% off. #cfa #cfalmaden #crossfitalmaden #marcpro #muscles #recovery #stim #stimulation #painrelief #recoverfaster #recoverfully #maximizetrainingresults #helppreventinjury #improveconditioning #improveperformance #crossfit #healthandfitness #fitness #southsanjose #southbay #weekend #saturday #localbox #localgym @themarcpro

Have you tried a Chinese weighted plank? Space out two benches. Shoulder blades and heels only on benches will provide the most difficulty. You can scale it by placing the back of your calves on the bench instead of your heels. Add some weight and go for it! #cfa #cfalmaden #crossfit #healthandfitness #fitness #fitnessisfun #fitnessmotivation #chineseweightedplanks #chineseplank #planks #strength #skill #tuesday #tuesdaymotivation #tuesdaymorning #workoutmotivation #southbay #southsanjose #localgym #localbox #hangloose #shaka

Mommy and daughter making gains! #CrossFit #cfalmaden #daddyduty #gains #strongrolemodel

A short couplet. A bit of volume, but light weight, so it should flow quickly. Note Women’s Rx for Ring-Dips is 21-15-9. #cfa #cfalmaden #wod #metcon #powersnatch #ringdips #humpday #wednesdaymotivation #fitnessisfun #fitnessmotivation #crossfit #healthandfitness #southbay #southsanjose #localbox #localgym #couplet #weekendready #holidayweek

We did a fun partner kettlebell workout to kickoff the day! Now it's BBQ time! #cfa #cfalmaden #4thofjuly #whatdayisit #holiday #crossfit #healthandfitness #fitnessisfun #southbay #southsanjose #kettlebell

My fellow #nodadbod brotha sent me a video of us doing bar muscle ups. I notice that I can really fix my technique if I got a tan! #hellapale #crossfit #cfalmaden #barmuscleup #unbroken

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