#cfalmaden

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Doing normal dad stuff with my baby girl. Well, it will be normal for her 😇 #babycharlierose #solodaddyduty #crossfit #cfalmaden #handstandwalk

17.3 done! I scaled it and pretty stoked that I was able to match my PR at #105. It was exhausting but with my CFA folks cheering me on, how could I not at least get one. Love them!!! #cfalmaden #crossfitopen2017 #16weekspostpartum

Mommy and daughter making gains! #CrossFit #cfalmaden #daddyduty #gains #strongrolemodel

Saw so many push press PRs on the board today. I had to join the fun too! PR at 270lbs, thanks @danwhite010 for the extra push 😜 #crossfit #cfalmaden #trusttheprogramming #dadbod2.0

Plan was to go unbroken... nope. WOD: 2k row - 30 muscle ups - 2k row. Sucked. #CrossFit #cfalmaden #trusttheprogramming

I'm never going to feel or understand what it's like to be pregnant. That's okay cuz I don't think I can handle it 😜 I just want to try to understand what my wife is going through. So for her last trimester, I'm going to do all the workout she does with this pregnant suit on. This is the second WOD I've done while "pregnant" and damn! It's hard!! These next few weeks will be interesting... #crossfit #cfalmaden #pregnantandfit #pregnantsuit #pregnantpushjerk

Coach @jdog_crossfit_og making sure the 6:30PM class has good form and babysitting at the same time! Our coaches want to make sure you have a great workout! #CrossFit #cfalmaden #crossfitbabysitter #fitnesslifestyle #sanjose

Great 10am CrossFit class this morning! Everyone is NOW smiling after three 10min AMRAPs. #CrossFit #cfalmaden #summertimebody #partnerWOD #crossfitcommunity

Do these Storm Trooper onesies count as weightlifting singlets?!? Happy Halloween! #CrossFit #cfalmaden #sheisstillpregnant #stormtroopers #stormtrooperkicks

MOST RECENT

We loved 17.5 so much that we brought it back and are doing it again today! There's even a heavy option for those who want a little something extra! #cfa #cfalmaden #crossfitalmaden #17point5 #thrusters #doubleunders #10rounds #crossfit #open #crossfitopen #intheopen #fbf #healthandfitness #fitness #fitnessisfun #tgif #friday #flexfriday #friyay #southbay #southsanjose #localgym #localbox #weekendready #barbell

Meet Kami. He's a coach at CFA, one of the owners, and a (fairly) new dad! We love that Kami goes out his way to make members feel welcome. His passion for coaching is clear as day. What does he love about coaching? "Being able to directly impact people's lives in a positive matter." What makes Kami happy is if someone leaves the gym "feeling better about themselves, physically and/or mentally." Come experience that feeling for yourself. We'd love to have you! Schedule and other member info on our website. Link in bio. #cfa #cfalmaden #crossfit #crossfitalmaden #meetourcoaches #coach #cfacommunity #coachescorner #coachspotlight #healthandfitness #fitness #southbay #southsanjose #localgym #localbox #comeseeus #comeworkoutwithus #jointoday

If you're military personnel you're probably familiar with a “Curtis-P," and if not you'll definitely know what it is after this nice long workout! It's 1 squat clean, 1 right leg lunge, 1 left leg lunge, then 1 push press. Those four movements together make one rep. #cfa #cfalmaden #crossfitalmaden #crossfit #barbell #rogue #roguefitness #metcon #wod #workout #healthandfitness #fitness #fitnessisfun #fitnessmotivation #sweatitout #keepgoing #keepmoving #exercise #southbay #southsanjose #localgym #localbox #curtisp

Doing normal dad stuff with my baby girl. Well, it will be normal for her 😇 #babycharlierose #solodaddyduty #crossfit #cfalmaden #handstandwalk

Saw so many push press PRs on the board today. I had to join the fun too! PR at 270lbs, thanks @danwhite010 for the extra push 😜 #crossfit #cfalmaden #trusttheprogramming #dadbod2.0

Before August gets away from us, be sure to check out what's happening at CFA this month! #cfa #cfalmaden #crossfitalmaden #crossfit #chalk #chalkboard #chalkboardart #chalkboardwall #chalkboardartist #august #southbay #southsanjose #localgym #localbox

Congrats to Amanda on being August member of the month! She has been a member at CFA going on 3 years now and her favorite thing about CFA is the people! Her ideal wod would be anything with gymnastic movements in it (see photo for proof of this!). She also loves snatching, overhead squats and jerks; anything overhead! Her nightmare wod would be anything with back squats, front squats, squat cleans, running or biking. We are lucky to have Amanda and can't wait to see how many muscle ups she'll get by the end of the year! #cfa #cfalmaden #crossfitalmaden #crossfit #cfacommunity #memberofthemonth #ourmembersrock #muscleup #muscleups #gymnastics #august #augustmemberofthemonth #healthandfitness #fitnessisfun #fitnessmotivation #workout #workoutmotivation #weekendready #isitfridayyet #localgym #localbox #southbay #southsanjose

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