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Easy peasy dinner tonight. I ordered two mcdoubles with no bun and no ketchup. Super cheap and one of my favorite things on the mcdonalds menu. I also got mayo packets on the side. While I was eating this I had a thought...so you know how mcdonalds salad dressing is a ton of carbs right. Well what if you ordered the little tubs of ranch instead of the packet they supply with the salad? I'm pretty sure the tubs are low carb (according to mfp anyways). Next time I order a salad from there I am totally doing that lol.
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#Keto #ketogenic #ketojourney #ketosis #ketodiet #ketogenicdiet #ketofam #lchf #lowcarb #lowcarbhighfat #atkinsdiet #atkins #weightlossjourney #weightloss #fattofit #nocarbs #sugarfree #diet #dieta #cetosis #cetogenica #ceto #lowcarbdiet #fatadapted #ketoadapted #healthy #health #healthyfood

✳️Who's dining out this weekend? If you are worried about being keto when out to eat, have no fear! It's definitely possible!
~
Your guide for everything Keto! Join the #ketogeniccom community ✅
~
~
~
#ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet
#ketogenic #lchf #keto #carbfree #fit

CLOSED
⏰24 hour Keto Giveaway⏰
~
🎁In honor of the holidays, we have teamed up with Real Good Foods to bring you 12 days of GiveMAS. EVERYONE who enters will receive a copy of our Ebook “Keeping Santa Keto” and winners will receive some pizzas from Real Good Foods. Help us Spread the Keto holiday cheer!
~
💥Be sure to check back tomorrow for more chances to win!
~
To enter:
1️⃣ Follow link in bio to get our FREE Ebook📕 (NEW recipe presented daily with featured product)
2️⃣ Follow @realgoodfoods and @ketogeniccom
3️⃣ Like this post and tag some friends who would love a Keto cookbook and deserve some pizza.☺️
~
🏅That’s it! One winner will be randomly selected on each platform and will be notified via DM.
~
We verify that all requirements have been met for each winner. Your account must be public. Winner will be chosen tomorrow at 10AM ET 🗓
~
Your guide for everything Keto! Join the #ketogeniccom community ✅
~
~
~
#ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet
#ketogenic #lchf #keto #carbfree #fit

CLOSED
⏰24 hour Keto Giveaway⏰
~
🎁In honor of the holidays, we have teamed up with @dryfarmwines to bring you 12 days of GiveMAS. EVERYONE who enters will receive a copy of our Ebook “Keeping Santa Keto” and winners will receive some wine from dry farm wines. Help us Spread the Keto holiday cheer!
~
💥Be sure to check back tomorrow for more chances to win!
~
To enter:
1️⃣ Follow link in bio to get our FREE Ebook📕 (NEW recipe presented daily with featured product)
2️⃣ Follow @dryfarmwines and @ketogeniccom
3️⃣ Like this post and tag some friends who would love a Keto cookbook and deserve some wine.☺️
~
🏅That’s it! One winner will be randomly selected on each platform and will be notified via DM.
~
We verify that all requirements have been met for each winner. Your account must be public. Winner will be chosen tomorrow at 10AM ET 🗓
~
Your guide for everything Keto! Join the #ketogeniccom community ✅
~
~
~
#ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet
#ketogenic #lchf #keto #carbfree #fit

CLOSED
⏰24 hour Keto Giveaway⏰
~
🎁In honor of the holidays, we have teamed up with Choczero to bring you 12 days of GiveMAS. EVERYONE who enters will receive a copy of our Ebook “Keeping Santa Keto” and winners will receive some chocolate from Choczero. Help us Spread the Keto holiday cheer!
~
💥Be sure to check back tomorrow for more chances to win!
~
To enter:
1️⃣ Follow link in bio to get our FREE Ebook📕 (NEW recipe presented daily with featured product)
2️⃣ Follow @choczero and @ketogeniccom
3️⃣ Like this post and tag some friends who would love a Keto cookbook and deserve some chocolate.☺️
~
🏅That’s it! One winner will be randomly selected on each platform and will be notified via DM.
~
We verify that all requirements have been met for each winner. Your account must be public. Winner will be chosen tomorrow at 10AM ET 🗓
~
Your guide for everything Keto! Join the #ketogeniccom community ✅
~
~
~
#ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet
#ketogenic #lchf #keto #carbfree #fit

Desayuno sin carbo. café de grano con leche, huevos revueltos con tomate y cebollin, palta con semillas de linaza y Chia, almendras y nueces!!!! #lchf #cetogenica #sincarbohidratos #cetosis #desayuno

You can't find satisfaction at the end of your journey if you didn't bring it with you all along.
🌻 🌺 🌷 🌼
No puedes encontrar satisfacción al final de tu jornada al menos que la hayas traído contigo por todo el camino.
🌻 🌺 🌷 🌼
#terrauniversale #ketogenicdiet #dietacetogenica #dietaceto #cetosis #ketodiet #ketosis #caminoprimitivo #worldtraveler #waterfast #waterfasting #ayuno #fastedcamino #caminoenayunas #ayunodeagua #healing #caminodesantiago #wildhuman #noblesavage #wintercamino #caminoinvierno #collectivefast #ayunocolectivo #fastingtribe #tribuayunadora

✳️This is a question that we get all of the time at Ketogenic.com! The answer is no and in fact, if you are following a ketogenic diet than you likely need more sodium in your diet!
~
Your guide for everything Keto! Join the #ketogeniccom community ✅
~
~
~
#ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet
#ketogenic #lchf #keto #carbfree #fit

MOST RECENT

La cena de domingo ,#lowcarb #lowinsulindiet #lchf #cetosis

☕️👩🏽‍🎨💁🏽‍♀️ Mi mantra this week. It should include “bulletproof” in front of coffee though lol
#PCOSweightloss #HypothyroidismWeightloss #Keto #KetoWeightloss #MyWeightlossJourney #LCHF #FatForFuel #KetoFood #KetoForPCOS #IF #IntermittentFasting #FatAdapted #EatFatLoseFat #KetoLife #LowCarbHighFat #Cetosis #KetoMexican

Tonight’s #KetoDinner : salmon and steamed veggies drizzled with olive oil, and olive oil marinated fresh mozzarella 🤤 I had half for dinner and the other will be tomorrow’s lunch 😋 this is usually a rice bowl but they subbed for extra veggies
#PCOSweightloss #HypothyroidismWeightloss #Keto #KetoWeightloss #MyWeightlossJourney #LCHF #FatForFuel #KetoFood #KetoForPCOS #IF #IntermittentFasting #FatAdapted #EatFatLoseFat #KetoLife #LowCarbHighFat #Cetosis #KetoMexican

Tenía ganas de un café pero ya es tarde y mejor prepare un té de limon y me quedo muy rico #keto #ketodiet #cetosis #cetodieta #saludable #weightloss #weightlossmotivation #cetogênica #lowcarb #lowcarbdiet #keepithealthybutneverboring

❓Are all fats the same? The answer is no!
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💥Different fats can impact the body differently and that’s exactly what this study found! It is important to note that this study also reported the high fat diet as being more harmful to health but the high fat diet was not ketogenic!
~
Your guide for everything Keto! Join the #ketogeniccom community ✅
~
~
~
#ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet
#ketogenic #lchf #keto #carbfree #fit

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Sigue nuestra página del Facebook
#dietacetogenica #dietalowcarb #paleo #miplanketo #myketotransformation #Comidareal #cetoadaptada #soyketo #sugarfree #keto #ketogenic #ketofam #vidasana #fitnessmotivation #cetosis #ketosis

You can't find satisfaction at the end of your journey if you didn't bring it with you all along.
🌻 🌺 🌷 🌼
No puedes encontrar satisfacción al final de tu jornada al menos que la hayas traído contigo por todo el camino.
🌻 🌺 🌷 🌼
#terrauniversale #ketogenicdiet #dietacetogenica #dietaceto #cetosis #ketodiet #ketosis #caminoprimitivo #worldtraveler #waterfast #waterfasting #ayuno #fastedcamino #caminoenayunas #ayunodeagua #healing #caminodesantiago #wildhuman #noblesavage #wintercamino #caminoinvierno #collectivefast #ayunocolectivo #fastingtribe #tribuayunadora

🥓🥞🍳 Sunday’s #KetoBreakfast : bacon, scrambled eggs with veggies fried in bacon grease, egg/cream cheese pancakes with Walden Farms’s SF syrup 🤤 #PCOSweightloss #HypothyroidismWeightloss #Keto #KetoWeightloss #MyWeightlossJourney #LCHF #FatForFuel #KetoFood #KetoForPCOS #IF #IntermittentFasting #FatAdapted #EatFatLoseFat #KetoLife #LowCarbHighFat #Cetosis #KetoMexican #NonScaleVictory #NSV

Desayuno sin carbo. café de grano con leche, huevos revueltos con tomate y cebollin, palta con semillas de linaza y Chia, almendras y nueces!!!! #lchf #cetogenica #sincarbohidratos #cetosis #desayuno

Enlace en el PERFIL 🔜🙌

Pink petals on toast😍
🌼🌸🍞Cream cheese with strawberry colour on a keto seeded bread toast.
🍓🍓🍓🍓🍓🍓🍓🍓🍓 Tostada de pétalos rosas. Hecha con crema de queso con color de fresa sobre pan ceto de semillas 🍓🍞
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#ketocommunity #keto #cetogene #cetosis #ceto #cétogène #ketolife #ketofam

Bien untado de manteca blanca y especias, me han dado ganas de hincarle el diente, pero al final me he resistido para meter a este “cachorrito” de casi 2kg en la olla gm 😜
#lchf #keto #ketogenic #lowcarb #instafood #healthy #sabor #fatburner #ketodiet #ketorecipes #cetosis #instatasty #spaciocastro

✳️This is a question that we get all of the time at Ketogenic.com! The answer is no and in fact, if you are following a ketogenic diet than you likely need more sodium in your diet!
~
Your guide for everything Keto! Join the #ketogeniccom community ✅
~
~
~
#ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet
#ketogenic #lchf #keto #carbfree #fit

🌱Kale horneados o chips de Kale
Receta que ya he compartido, pero repito porque nos encanta!
👉Para hacerlos:
🔺Quitarle los cabitos duros a las hojas de Kale 🔺Pincelar una fuente para horno con aceite de oliva y colocarle las hojas de Kale.
🔺Espolvorear con sal marina o con lo que les guste para condimentar: cúrcuma, curry, pimentón, etc..
🔺Hornear a fuego bajito unos minutos hasta que queden crocantes.
🔺Listo!
📌A mis pacientes: pueden usarlos como colación en todas las fases! 😉
#kale #kalechips #lowcarb #keto #snack #cetosis #lchf #healthysnack #saludable #salud #natural #alimentoesmedicina #foodasmedicine #glutenfree #ricoenfibras #liviano #fit #picadasaludable #medicinafuncional

Keto Cranberry Orange Cookie Recipe in time for Christmas! Can’t wait for you to try these🤗 Link in bio under featured recipe. 🎄

CLOSED
⏰24 hour Keto Giveaway⏰
~
🎁In honor of the holidays, we have teamed up with @theketobox to bring you 12 days of GiveMAS. EVERYONE who enters will receive a copy of our Ebook “Keeping Santa Keto” and winners will receive some keto products from Keto Box. Help us Spread the Keto holiday cheer!
~
💥Be sure to check back tomorrow for more chances to win!
~
To enter:
1️⃣ Follow link in bio to get our FREE Ebook📕 (NEW recipe presented daily with featured product)
2️⃣ Follow @theketobox and @ketogeniccom
3️⃣ Like this post and tag some friends who would love a Keto cookbook and deserve some keto in their life.☺️
~
🏅That’s it! One winner will be randomly selected on each platform and will be notified via DM.
~
We verify that all requirements have been met for each winner. Your account must be public. Winner will be chosen tomorrow at 10AM ET 🗓
~
Your guide for everything Keto! Join the #ketogeniccom community ✅
~
~
~
#ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet
#ketogenic #lchf #keto #carbfree #fit

Cenando con la única personita q cuida mi alimentación!!! Gracias @josemiguel_espartano por cocinar tan rico para mi ☺️ #friday #fridaynight #instafood #keto #ketolove #ketogenic #ketostile #lowcarb #lchflife #hflcdiet #healthyfood #healthylifestyle #cetosis #cetosisnutricional #cetogénica

✳️Who's dining out this weekend? If you are worried about being keto when out to eat, have no fear! It's definitely possible!
~
Your guide for everything Keto! Join the #ketogeniccom community ✅
~
~
~
#ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet
#ketogenic #lchf #keto #carbfree #fit

Work potluck and at least there was a few things I could eat hehe. cleaned off the broccoli and the tomato/mozzarella had olive oil.. I had to navigate through tamales and many desserts #PCOSweightloss #HypothyroidismWeightloss #Keto #KetoWeightloss #MyWeightlossJourney #LCHF #FatForFuel #KetoFood #KetoForPCOS #IF #IntermittentFasting #FatAdapted #EatFatLoseFat #KetoLife #LowCarbHighFat #Cetosis #KetoMexican

#dietdoctor #keto #cetogenica #cetosis #lchf #lowcarb keto Arroz de coliflor con hígado cordero encebollado... Riquísimo 😋

I know what you are thinking. What on earth would I take almost 1 teaspoon of Himalayan pink salt with water before taking my coffee ? 😂
Well, because taking salt first in the morning is actually good for you as it helps lower stress hormones.
And if you are on a keto diet you should supplement with sodium anyway sooo... Cheers !

Arzua, a lovely little village to stop at for the night after the torrid rain during my walk today.
🌟🌟🌟🌟🌟
Arzúa, un pueblecito precioso para pasar la noche después de una caminata el lluvias torrenciales hoy.
🌟🌟🌟🌟🌟
#terrauniversale #ketogenicdiet #dietacetogenica #dietaceto #cetosis #ketodiet #ketosis # #caminoprimitivo #worldtraveler #waterfast #waterfasting #ayuno #fastedcamino #caminoenayunas #ayunodeagua #healing #caminodesantiago #wildhuman #noblesavage #wintercamino #caminoinvierno #collectivefast #ayunocolectivo #fastingtribe #tribuayunadora

Sautéed calamari🦑with parsley🌱 and garlic😍Tip: always drain and dry the squids with paper towels before pan frying them in a little bit of hot olive oil. Never more than 2 minutes each side.
🦑🦑🦑🦑🦑🦑🦑🦑🦑Chipirones salteados con ajo, perejil y aceite de oliva🌿Consejo: siempre escurrir bien los calamares y secarlos 🦑con papel de cocina antes de saltearlos con aceite bien caliente😉 Sólo dos minutillos como mucho por cada lado😊
.
#ketofish #ketocommunity #keto #cetogene #cetosis #ceto #cétogène #ketolife #ketofam

CLOSED
⏰24 hour Keto Giveaway⏰
~
🎁In honor of the holidays, we have teamed up with @dryfarmwines to bring you 12 days of GiveMAS. EVERYONE who enters will receive a copy of our Ebook “Keeping Santa Keto” and winners will receive some wine from dry farm wines. Help us Spread the Keto holiday cheer!
~
💥Be sure to check back tomorrow for more chances to win!
~
To enter:
1️⃣ Follow link in bio to get our FREE Ebook📕 (NEW recipe presented daily with featured product)
2️⃣ Follow @dryfarmwines and @ketogeniccom
3️⃣ Like this post and tag some friends who would love a Keto cookbook and deserve some wine.☺️
~
🏅That’s it! One winner will be randomly selected on each platform and will be notified via DM.
~
We verify that all requirements have been met for each winner. Your account must be public. Winner will be chosen tomorrow at 10AM ET 🗓
~
Your guide for everything Keto! Join the #ketogeniccom community ✅
~
~
~
#ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet
#ketogenic #lchf #keto #carbfree #fit

Rompiendo el ayuno en horario de comida Frances. Puré de coliflor con queso y bacon, y ternera con 🍳 y 🍅. #16:8#keto#ketoadaptation#cetosis#lchf 😋
Para el q le interesa dejo un enlace muy interesante en el primer comentario.

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