[PR] Gain and Get More Likes and Followers on Instagram.

#cervelop2

5563 posts

TOP POSTS

A beautiful day for a first ride on the new wheels 🚴🏼‍♀️💨 I found a lot of the road skills transfer (most importantly, starting and stopping) but I need to work on staying in aero more 🤷🏼‍♀️
.
.
.
#cervelop2 #triathlontraining #triathlon #swimbikerun #girlswhotri

@joshuathebikesmith at the start of the UCI Road World Championship 2017 Men's ITT!
#cervelo #cervelop2 #bikesnbites

Check-in, 1st Cervelo P2 on board ✈️🦌
พาออกงานครั้งแรก ห้ามดื้อ ห้ามซนนะ เก้งหม้อ !! #RoadtoIMCairns70_3 #YesICairns #TeamABAV #CerveloP2

Um dia desses pedal na chuva no B2. #cervelop2

夏休み最終日…
4年ぶりに地元開催の手賀沼トライアスロン(^-^)
最高の仲間と最高の妻に支えられて最高の記憶に残る大会でした(o^^o)
何はともあれ優勝はお腹の子供と妻(^。^)
生まれてくるお腹の子供にもカッコイイ所を見れられたかなぁ…(^^;;
明日から仕事バリバリがんばりましょう(^o^)/
#手賀沼トライアスロン
#cervelop2
#パンダーニ

IM70.3NC (Wilmington, NC) completed! This was my first 70.3 and it was everything I expected. A dig deep event! #teamchopchopping came and conquered. Huge congratulations to @jmach_tri_life and @whocee on their PRs!
I went in with simple goals:
1. Finish
2. Finish under 7 hours
3. Have fun
All goals accomplished!
Swim was really good for me. I wasn’t too tired after it. Thank you @rwbhoya, @jmach_tri_life, and @whocee for all your help in this area during training!
Took my time in transition. The bike course was good. Not windy. Roads were pretty smooth and clean. Police support was outstanding. Kyra did great! I even stopped to help someone at mile 54.6 and didn’t stopped my watch...haha! Picture of me looping back posted here.
The run was definitely not my best this time around. A cramp at mile 4 started my slow down process. Things just went downhill from there, to include a couple of porta-potty stops and a stop at pretty much every aid station. However, I was still smiling and was determined. One way or another, I was going to get to the finish line.
Fueling for the bike was on point with @tailwindnutrition, @fitaid (fuel pouch), @baseperformance, @uncrustables, and @honeystinger (gummies). Now it’s time to rest and recover for a couple of days, then back to training during the off season. Some events for next year are already being eyeballed. 😁
Huge thanks to everyone who supported and encouraged me!
@vaultathleticsandfitness @contesbikeshop @jeremylevinetrainingsystems @de_sjourney @rwbhoya @firebikejsg @ekstromdon @jmach_tri_life
I couldn’t have done this without y’all!
#trainandcompetewithfriends #teamchopchopping #im703nc #triathlonlife #3athlon #trihood #cervelop2 #garmin #speedfil #yourvibeattractsyourtribe #alwaysgrateful #goalsongoals #youvsyou #hungryformore #thankful #blessed #thegoalistomotivate #unicorntapekeepsotherhandsaway #vaultathleticstriteam

I finished my first Ironman in 2011. What a rush! I thought of all the things I would need to improve going into my next race... but more importantly, I thought about all the riders that passed me on their sweet tri-bikes. I had to get one... and so I did!
In 2012, I bought this sweet P2 that looked as fast as it rode. I even splurged on some deep dish carbon rims. And guess what? I never entered into an IronMan again.
For 5 years, it's served as art in my living room, occasionally making its way to work, the grocery store, or a picnic or two at Crissy Field. We did have a crazy time at the Shasta Century, but I'll be the first to admit I let this girl fall short of its potential.
Today, I took this beauty out for its last spin. I listed it on Craigslists and plan on using the cash to upgrade Meredith's ride to something nicer. See ya later speedy. #fitness #crissyfield #cervelo #cervelop2

MOST RECENT

IM70.3NC (Wilmington, NC) completed! This was my first 70.3 and it was everything I expected. A dig deep event! #teamchopchopping came and conquered. Huge congratulations to @jmach_tri_life and @whocee on their PRs!
I went in with simple goals:
1. Finish
2. Finish under 7 hours
3. Have fun
All goals accomplished!
Swim was really good for me. I wasn’t too tired after it. Thank you @rwbhoya, @jmach_tri_life, and @whocee for all your help in this area during training!
Took my time in transition. The bike course was good. Not windy. Roads were pretty smooth and clean. Police support was outstanding. Kyra did great! I even stopped to help someone at mile 54.6 and didn’t stopped my watch...haha! Picture of me looping back posted here.
The run was definitely not my best this time around. A cramp at mile 4 started my slow down process. Things just went downhill from there, to include a couple of porta-potty stops and a stop at pretty much every aid station. However, I was still smiling and was determined. One way or another, I was going to get to the finish line.
Fueling for the bike was on point with @tailwindnutrition, @fitaid (fuel pouch), @baseperformance, @uncrustables, and @honeystinger (gummies). Now it’s time to rest and recover for a couple of days, then back to training during the off season. Some events for next year are already being eyeballed. 😁
Huge thanks to everyone who supported and encouraged me!
@vaultathleticsandfitness @contesbikeshop @jeremylevinetrainingsystems @de_sjourney @rwbhoya @firebikejsg @ekstromdon @jmach_tri_life
I couldn’t have done this without y’all!
#trainandcompetewithfriends #teamchopchopping #im703nc #triathlonlife #3athlon #trihood #cervelop2 #garmin #speedfil #yourvibeattractsyourtribe #alwaysgrateful #goalsongoals #youvsyou #hungryformore #thankful #blessed #thegoalistomotivate #unicorntapekeepsotherhandsaway #vaultathleticstriteam

A beautiful day for a first ride on the new wheels 🚴🏼‍♀️💨 I found a lot of the road skills transfer (most importantly, starting and stopping) but I need to work on staying in aero more 🤷🏼‍♀️
.
.
.
#cervelop2 #triathlontraining #triathlon #swimbikerun #girlswhotri

Cada vez mais valorizo o treino na EV, não vou ter medo de vento em prova alguma.
Hoje o vento contra na 2° metade (trecho com as subidas mais duras) fez a rodagem de 2h ficar mais gostosa. 💪💪💪💪
📸 @aparecido1662 obrigado!! 🙏🙏🙏 #medleytriathlon #triathlon #trilifestyle #fabtri #treinaquevem #nadapedalacorre #selfid #hokaoneonebrasil #hokabrasil #garmin
#cervelop2 #crisracca #oakleybrasil

105KM 🚴‍♀️ La vida te pondrá obstáculos pero los limites los decides tú.
#ironman irongirl #ironwoman #motivationalquotes #motivated #athlete #triathlontraining #ironmantraining #trilife #triathlete #cervelop2 #oakly #bettydesigns

Just a 10k run (in less than 40 mins) straight into a 40k bike ride and when he has done this he is just guna go and do another 5k run for good measure.... he makes me just a bit proud so 6am starts to support him are acceptable 😍! #duathlon #triathlon #cervelop2 #cyclist #running #sundaychills

.
진짜..
이런날엔타지맙시다
낙엽에팔이베여봤니
#강풍경보
#창녕
#자전거
#라이딩
#cervelo
#cervelop2
#인생급역풍
#바이프
#BAIF 📸@k_dae1

Warning: "constantly shifting terrain for next 0.8 miles. Cyclist use extreme caution."
.
.
.
#warningsignsdontstopme
#cervelop2 #cycling #ironman #triathlontraining #triathlete #socal #ilovethisplace #earthquales #pacificcoasthighway

Salty success! Lots of hard work and prep and great coaching from @speedsherpa helped me pull a 26 minute PR at the 70.3 Ironman Wilmington today! Now 🍺🍺#ironman #halfironman #triathlon #tritraining #triathlontraining #swimbikerun #swim #swimming #bike #biking #runner #running #runnersofinstagram #runnerscommunity #nike #cervelop2 #garmin910xt #wattieink #dctriclub #speedsherpanation #timeforabeer

Let the countdown begin. #4weeksout One more heavy training week then it’s time to taper! I’m excited about that! Racing in the 40-44 age group and in total over 3,000 athletes racing. #ironmantraining #ironman #ironmanarizona #imaz #imaz2017 #swimbikerun #biking #running #run #swim #swimming #newbalance #skins #nike #cervelo #cervelop2 #garmin #garmin920xt #guroctaneenergygels #guenergygels #dowhatyoulove #lovewhatyoudo #fitness #fitnessmotivation #4weeksout

Friday nights hot date consisted of cleaning and preparing my #CerveloP2 for tomorrow mornings group ride. #MyReturn2Iron #FromFatToIron #FocusInTheGoal

#Repost @veloriderkm (@get_repost)
・・・
Yep! I’m giving away a BRAND NEW CycleOps Magnus Smart Trainer!! Here’s how: like and follow CycleOps on Facebook, like this post, and sign up via the link in my profile. Winner will be chosen on Halloween (Oct 31) and announced Nov 1st. Contest open to anyone and everyone but if you can’t pick this up from Mississauga, Ontario, Canada, shipping is an option at winner’s expense. Tell your mom, tell your dad, tell your neighbour and tell your friends! Christmas is coming early to one lucky legend!
.
.
#cycleops #trainsmarter #indoorcycling #training #cycling #bikes #bicycles #powertap #trainwithpower #tapintopower #iridebikes #cervelop2 #triathlon #triathlete #triathlontraining #roadbikelife #wintertraining #rainyday #cervelotri #kona #konahawaii #ironman #roadie #cyclingshots #bicycleinside #neverstoptraining #rainorshine

Os músculos da panturrilha são fundamentais na biomecânica da corrida. São eles os responsáveis por receber os impactos das passadas, além de impulsionar o sangue dos membros inferiores para os superiores. Com essas importantes funções, o fortalecimento dessa musculatura – que engloba tríceps sural, gastrocnêmio e sóleo – se torna fundamental para o corredor.

Benefícios do fortalecimento:
O processo de circulação do sangue entre os membros inferiores e superiores se torna mais eficiente com a panturrilha fortalecida. Também funciona na prevenção de lesões, principalmente dos joelhos.
Papel da panturrilha na corrida:
Essa musculatura é responsável pela força inicial e final de cada passada. Além disso, absorve os impactos e sustenta a articulação dos joelhos. #IMBrasil #IMFlorianopolis #ironmantri #ironmanbrasil #msteam #Triathlon #triathlete #Running #CorridadeRua #Ciclismo #Cycling #swim #Swimbikerun #Nadapedalacorre #woom #compressport #cervelop2 #newbalance #mauricioescuderopersonal #pacerunshoponline #newmillen #supermercadoalvorada #containerfit

Most Popular Instagram Hashtags