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#cerdafiedfitness

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Making waves at the Funky Monkey πŸ’. @groundzfitness @basincryo
A couple miles before this I was climbing up a mud hill. A fellow Mudder put his hand out to help me up. When he did, it pulled my shoulder out if place... but of course I had to give this a shot anyway. Shoulder got pulled out again on this one when I grabbed the last circle. Guess I'll be having a lot more shoulder days now!
Even 5 days later it is still a little sore but nothing some good old fashion rest won't help!
#cerdafiedtransformation #cerdafiedfitness #cerdafiedfit #fitnessjourney #toughmudder

12 miles doesn't seem all that bad when this is the smile you get to come home to. #fitnessmotivation #fitnessjourney #cerdafiedfit #cerdafiedfitness #cerdafiedtransformation

Was feeling a little cocky after the race 🀣πŸ’ͺπŸ’ͺ... I guess I forgot about being cotton mouth, cramps, and pulling my shoulder 😬 #cerdafiedtransformation #cerdafiedfitness #cerdafiedfit #fitnessjourney #toughmudder

❀️'Come out of the masses. Stand alone like a Lion and live your life according to your own light.' -Osho ❀️ Shine bright!😘Happy Saturday everyone! Be blessed, stay positive & as always God first!πŸ™πŸ½ #aspiretoinspire #fitam #fitlife #quads #glutes #abs #girlswithmuscle #fitnessgurls #FMFoundingMembers #WEAREHEROES #onaquest #teammartha #happy #humble #positive #iifym #bodybuilding #cerdafiedfitness #npcfigure #npctexas #live #love #laugh #lift #godisgreat

You're the average of the 5 people around you.
@kimfromthagym has pushed me everyday since we started this journey. She's put in so much time to make sure I'm getting results.
Is there something in your life you want but don't have?
Change your people = change your results.
#cerdafiedfitness #cerdafiedfit #toughmudder #toughmuddertraining #fitnessmotivation #fitnessjourney #cerdafiedtransformation

Come check us out! πŸ™πŸ½πŸ’ͺ🏽❀️ GFT Sport Grand opening... We'll be here until 4pm 4212 DECKER DR
BAYTOWN, TX 77520.... It's an amazing & beautiful facility! Congrats @mastertrainer_vman @princess_nunez πŸ™πŸ½β€οΈ#aspiretoinspire #fitam #fitlife #MuscleAndfitness #glutes #abs #girlswithmuscle #fitnessgurls #FMFoundingMembers #WEAREHER⭕️ES #gftathlete #teammartha #murves #humble #trainer #iifym #bodybuilding #cerdafiedfitness #npcfigure #npctexas #live #love #laugh #lift #godisgreat

First Mudder in the books🏁 πŸƒ Just 14 days until the @tough_mudder ! πŸ˜±πŸ˜±πŸ˜… #groundzerofitness #texaswsrriormudout #toughmudder #toughmuddertraining #cerdafiedfitness #cerdafiedtransformation

When words can't even describe it... Got an 8 minute mile in today! 37 seconds my previous PR.
22 days left until race day. @tough_mudder
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#cerdafiedfit #cerdafiedtransformation #cerdafiedfitness #transformation #fitnessjourney #fitnessmotivation #groundzerofitness #personalrecord #speechless

MOST RECENT

Was feeling a little cocky after the race 🀣πŸ’ͺπŸ’ͺ... I guess I forgot about being cotton mouth, cramps, and pulling my shoulder 😬 #cerdafiedtransformation #cerdafiedfitness #cerdafiedfit #fitnessjourney #toughmudder

12 miles doesn't seem all that bad when this is the smile you get to come home to. #fitnessmotivation #fitnessjourney #cerdafiedfit #cerdafiedfitness #cerdafiedtransformation

Well, @tough_mudder.... you have officially been Cerda-fied. A big shout out to my sponsors @groundzfitness & @basincryo! Couldn't have done this without you guysπŸ™πŸ™ .
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#fitnessmotivation #fitnessjourney #toughmuddertraining #toughmudder #cerdafiedfit #cerdafiedfitness #cerdafiedtransformation #groundzerofitness

Repping that @groundzfitness gear at my first 5K Mudder.... that's not a look of determination, but fear... I can't swim 🏊
#tbt #groundzerofitness #cerdafiedfit #cerdafiedfitness #cerdafiedtransformation #toughmudder #toughmuddertraining #fitnessjourney #fitnessmotivation

Finishing off my distance training right with 8 miles of this! Was shooting for 10, but was having a little problem with my left ankle. Time to ice, stretch, and give it hell on Saturday! @groundzfitness @basincryo .
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#cerdafiedtransformation #fitnessjourney #fitnessmotivation #toughmuddertraining #cerdafiedfitness #cerdafiedfit #groundzerofitness

You're the average of the 5 people around you.
@kimfromthagym has pushed me everyday since we started this journey. She's put in so much time to make sure I'm getting results.
Is there something in your life you want but don't have?
Change your people = change your results.
#cerdafiedfitness #cerdafiedfit #toughmudder #toughmuddertraining #fitnessmotivation #fitnessjourney #cerdafiedtransformation

We killed the Texas Warrior Mudout πŸ–€πŸ’ͺπŸƒπŸ»πŸƒπŸ»β€β™€οΈ #warriormudout
#Repost @cerdafied.mudder with @repostapp
・・・
First 5K Mudder in the the books with the donut fam. 🏁 πŸƒ
#groundzerofitness #texaswsrriormudout #toughmudder #toughmuddertraining #cerdafiedfitness #cerdafiedtransformation

First Mudder in the books🏁 πŸƒ Just 14 days until the @tough_mudder ! πŸ˜±πŸ˜±πŸ˜… #groundzerofitness #texaswsrriormudout #toughmudder #toughmuddertraining #cerdafiedfitness #cerdafiedtransformation

When words can't even describe it... Got an 8 minute mile in today! 37 seconds my previous PR.
22 days left until race day. @tough_mudder
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#cerdafiedfit #cerdafiedtransformation #cerdafiedfitness #transformation #fitnessjourney #fitnessmotivation #groundzerofitness #personalrecord #speechless

Are you tired of the same old boring water? Make yourself some fruit infused water like we did! #FruitInfusedWater

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