Making waves at the Funky Monkey 🐒. @groundzfitness @basincryo
A couple miles before this I was climbing up a mud hill. A fellow Mudder put his hand out to help me up. When he did, it pulled my shoulder out if place... but of course I had to give this a shot anyway. Shoulder got pulled out again on this one when I grabbed the last circle. Guess I'll be having a lot more shoulder days now!
Even 5 days later it is still a little sore but nothing some good old fashion rest won't help!
#cerdafiedtransformation #cerdafiedfitness #cerdafiedfit #fitnessjourney #toughmudder