#cerberusstrength

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1st and 2nd set at 8x250 kg wearing my @cerberus_strength tee and wraps.. i wear light wraps, just to reduce some of the beating to my knees :) not competetion tight wraps, i dont recommend that other in comps, or in some sort of peak Training... I still tend to fall forwards atm so im trying to sort that out :)

Relaxing after a few days at work. Quads and back is still messed up after sessions earlier this week so i will rest until tomorrow ๐Ÿ˜๐Ÿ† Before, i remember i was feeling bad every time i decided to stay home to rest. But i had to change alot of things how i train, and now im finaly feeling that im into something good. It took some time, finding the right way to do the rest thing but in the sport im competing in, everything is not about the training. But as much as the rest, eating and ofcourse your mindset to push yourselfe when you are in the gym. And something works for some, and something works for me. You don't always have to do like the best to become the best of you. ๐Ÿ˜๐Ÿ˜๐Ÿ‘Š๐Ÿ‘Šโญ๏ธโญ๏ธ #hrsportsperformance#cerberusstrength#wisdomwords#gymlife#quads#eatclean#trenogmat#swoleoclock#xplosiveape#treningsforum#strongman#tattoo#viking#inkedup#asea#synergyworldwide#fitnessfreak#norgesneststerkestemann#fitnessworld#actor#thesundaycrew#teamcerberus#vikings

Still working on hand positioning for 385x3 front squats. Taking advice from @daddy_justus and going a bit wider. Seems to help. Prolly wouldve been easier if i had my @cerberus_strength_usa knee sleeves and elite wrist wraps on but i like it harder. To do the lifts that is. Didnt flop forward either. Im also trying out the nike metcons doesnt seem too bad. #squat #fakesquats #frontsquats #metcons #nike #jeffBeingJeff #strongman #asianPersuasion #myNameJeff
#deadlift #powerlifting #jeffsCrew #powerNYC #motivMade #cerberusstrength #cerberusStrengthUSA #teamcerberus #steveUrkelOfStrongman #peckerPower #defeatDestroyDevour
Code: chunkeecheese for 10% off @cerberus_strength_usa @powerNYC @barbell_Butcher @invadercoffee

Pretty much a slap fight with a 10kg stone.

Big night in the den!
90% of the target weight (327.5kg) for a single but hit a double cause it was so damn easy! .
Trying a few different things with my back of sets and feel like I'm homing in on something here.
#onthehuntagain #builtintheasylum #anarchystrength #cerberusstrength

So when we say @destinationdallastexas isn't playing around when it comes to strongman we mean it! The one and only @shawstrength will be at @destinationdallastexas August 19!!!

Introducing the new 13mm lever and 10mm single prong belts from @cerberus_strength_usa. Get them while you can!
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Online coaching available, just email rekovery.athletics@gmail.com!
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Check out CerberusStrengthUSA.com and use my code KNStrongman to save 10% at checkout!!
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@cerberus_strength_usa @playagainnow @crossfitsurge @startingstrongman @andtriana
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#strongman #strength #teamplayagain #strong #leanerstrongerfaster #gym #cleaneating #powerlifting #crossfitstrongman #healthylifestyle #bodybuilding #crossfit #cerberusstrength #power #worldsstrongestman #dreambig #motivation #strongmantraining #neverstop #nextlevel

So @tomstoltman pops in to the office today to say hi ๐Ÿ‘‹ and pick up a set of our NEW EXTREME wrist wraps and a set of Dual Ply lifting straps then tests them out with a massive 430kg 18" block pull!!! Strong AF! www.cerberus-strength.com ใƒปใƒปใƒป
Working harder than ever right now
Some silver dollar and pinch grip today
2 sessions left
Was nice training back at @forgegyminverness today and seen everyone and training with @zakemuluzi
This is a 430kg pull my biggest by far
Everything feeling great
Big thanks to this man @delroymcqueen for everything
Repping my @silverbackgymwear_12 like always and my new @cerberus_strength lifting straps which are unbelievable
Be ready Belfast because I will be!!!
#cerberusstrength #thelarder #silverbackgymwear #gymwear
#stoltmanstrength #tanfastic
#mulheronmason

MOST RECENT

Awesome video from @bigpaparush on how to fill our original Cerberus Sandbags ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผwww.cerberus-strength.com ใƒปใƒปใƒป
Quick video of putting the original @cerberus_strength_usa sandbag together. Total time around 30 minutes to complete including drive time to beach for sand. Thanks to @axelpersaud for the nice camera work and help wth the project. Enjoy your new toy! www.cerberusstrengthusa.com

Code bigpaparush for 10% off orders
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@j_whatarush @tabipersaud @axelpersaud @cerberus_strength_usa @cerberus_strength @playagainnow @deadlifttillimdead @kingsoftheoverheadpress
#teamcerberus #cerberusstrength #ihateterryrady #cerberusstrengthusa #gymmotivation #teamplayagain #recoveryyoucanfeel #whatarush #persaudsquad #mentallystrong #deadlift #squat #worldsstrongestmathteacher #worldsstrongestoccupationaltherapist #trainingmotivation #strongmantraining #powerliftingtraining #gymlifestyle #powerifting #strongman #strongmantraining #liftheavythings #nationalqualified #crossfit #crossfitcommunity #unitedstatesstrongman

So as much as they really suck ass rest weeks are some times a recuirement.

But how are you going to get bigger if you're not lifting!!. Well quite easy if you've been hammering away at your body for weeks/months on end it's going to take its toll, taking a week for rest will give your body that much needed time to recover properly and you'll come back stronger.

I'm currently sitting at 8 days off the gym and I don't touch another weight till Sunday, why so long off? My training was designed to push my body to its limits on quite a regular basis because I have my first meet on Sunday so I wanted to be as ready as I can, so I took the extra couple of days to recover for it.

So just to clarify when I talk about a rest week I don't mean sit around like a couch potatoe eating crap, That's not going to help your body recover optimally.

You still need to eat properly and enough calories, keep yourself moving around, go for a walk or a bike ride or do some foam rolling anything to help prevent yourself from tightening up.

So for me today that's going to get a sports massage and to run around the park with my little girl.
----------------------------------------------------------------------------. Don't forget use code ODIN10 for 10% off tailored training plans and much more at @valkyrie_fitness_

Last heavy wave of deadlifts done, now to clean up some weak links to build a bigger pull. 280,265,285,240 made easier in dual-ply straps from #cerberusstrength now available Australia wide #defeatdestroydevour

Technique has more to do with success than your (or others) perception of how strong you actually are.
See how that bar almost as heavy as I am nearly knock me down? NOT TODAY, (or later tonight) SATAN! ๐Ÿ‘น๐Ÿšซ
#duckface #cerberusstrength#strongman#strongwomen#axlecleanandpress#axlepress#technique

I hit 110x7 for a personal best strict pressing. Seeing as I have been averaging 6 hours of sleep since May, I will take any progress. I can't wait to get back to school and start my training program. #powerlifting #weights #pump #traininsane #workout #competition #beards #fitness #strongman #thickback #strongback #getbig #beastmode #strength #bloodyshins #stronger #gettingstronger #deadliftsavagery #bleed #rolemodel #dchi #deltachi #determination #ohp #overheadpress #1stphorm #trineuniversity #cerberusstrength

Introducing the new 13mm lever and 10mm single prong belts from @cerberus_strength_usa. Get them while you can!
ใƒปใƒปใƒป
Online coaching available, just email rekovery.athletics@gmail.com!
ใƒปใƒปใƒป
Check out CerberusStrengthUSA.com and use my code KNStrongman to save 10% at checkout!!
ใƒปใƒปใƒป
@cerberus_strength_usa @playagainnow @crossfitsurge @startingstrongman @andtriana
ใƒปใƒปใƒป
#strongman #strength #teamplayagain #strong #leanerstrongerfaster #gym #cleaneating #powerlifting #crossfitstrongman #healthylifestyle #bodybuilding #crossfit #cerberusstrength #power #worldsstrongestman #dreambig #motivation #strongmantraining #neverstop #nextlevel

So when we say @destinationdallastexas isn't playing around when it comes to strongman we mean it! The one and only @shawstrength will be at @destinationdallastexas August 19!!!

Gym was ramo tonight so took our training outside. Working up to a 1RM log for World's ๐Ÿ‡ซ๐Ÿ‡ฎ. Hoping for a big PB on the day with @michael_donk_allen
#strongman #logpress #log #rebelstrength @rebel.strength #progression #strengthandconditioning #teamevo #teamfluffy #manbun #tcstrength #xplosiveape #u80strongman #natty #naturalstrongman #roadtofinland #cerberusstrength @cerberus_strength

1st and 2nd set at 8x250 kg wearing my @cerberus_strength tee and wraps.. i wear light wraps, just to reduce some of the beating to my knees :) not competetion tight wraps, i dont recommend that other in comps, or in some sort of peak Training... I still tend to fall forwards atm so im trying to sort that out :)

Feeling under the weather but still got in some good deadlifts and assistance. Top set of 220kgx3. #deadlifts #deadlift #deadliftday #cerberusstrength #xplosiveape #anarchystrength #performancefitnesscentre

@ian_love15 nice pb deadlift 236kg #cerberusstrength #cerberus

300kg dead from the nite #cerberusstrength #cerberus #strongman

Throwback to barbell curls last year in my @cerberus_strength multi cuff, perfect if you have any tendonitis or joint pain, it works a treat.

Nothing exciting but random pb for me today, one thing I've never really done much of is front Squats I've always hated them tbh but feel alot more comfortable doing them in the safety bar than a plain bar (I can breath) so done couple sets at 145kg x5 then 165kgx5 so happy enough need to work towards at least 200kg to be happy
๐Ÿ’ช#powerlifting #strongman #deadlift #squat #benchpress #beard #power #tattoos #westside #fitfam #nyc #OutCastBarbellSanctuary #westside #sweatymess #weightlifting #officialstrongman #extremenutrition #weseeoutcasts #training #universal #photooftheday #strengthshopuk #slingshot #speed #scottish #swole #happy #snapback #gym #cerberusstrength

Relaxing after a few days at work. Quads and back is still messed up after sessions earlier this week so i will rest until tomorrow ๐Ÿ˜๐Ÿ† Before, i remember i was feeling bad every time i decided to stay home to rest. But i had to change alot of things how i train, and now im finaly feeling that im into something good. It took some time, finding the right way to do the rest thing but in the sport im competing in, everything is not about the training. But as much as the rest, eating and ofcourse your mindset to push yourselfe when you are in the gym. And something works for some, and something works for me. You don't always have to do like the best to become the best of you. ๐Ÿ˜๐Ÿ˜๐Ÿ‘Š๐Ÿ‘Šโญ๏ธโญ๏ธ #hrsportsperformance#cerberusstrength#wisdomwords#gymlife#quads#eatclean#trenogmat#swoleoclock#xplosiveape#treningsforum#strongman#tattoo#viking#inkedup#asea#synergyworldwide#fitnessfreak#norgesneststerkestemann#fitnessworld#actor#thesundaycrew#teamcerberus#vikings

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