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Farmerswalk in @skullcavedk - working that speed and grip😀

How badass is this... @masonhall_adaptive_strongman getting after some seated deadlifts with the Elite Figure 8 Straps!! #DefeatDestroyDevour
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Order now at Cerberus-Strength.com!!!
@unitedstatesstrongman
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#Repost @masonhall_adaptive_strongman
Max effort seated deadlift last night hit 500lbs for a single at @bigmountainbarbell. Not too bad for only working on them for 3 weeks

Practice today ddlift, 410k singli play
ياالله
ليفت امروز ٤١٠ كيلو تك لايه بدون بند
ليفت
وزنه اي كه در آسيا هيچ كس نتونسته تا امروز مهار كنه (ادعايي نداريم البته دست بوس همه بزرگان هستم)
حالم مساعد نبود ٣ روزه كلا بدنم بهم ريخته به دليل رعايت نكردن رژيم غذاييم و خوابم😐
شرايط خوبي نداشتم خودم فك نميكردم بياد بالا خدارو شكر كه هميشه هوامو داره (يا رب نظر تو بر نگردد)

يه فرصت تمريني سنگين ديگه هست تا جهاني
اول خدا دوم استادم اقا بابك
التماس دعا دارم
Iran Scitec team👉👑
#teamcerberus)( @liftunlimited @ericlilliebridge @king_of_the_lifts @powerliftingmotivation @ironoplot @pwrlft_community @russianlifters @thorspowergym @strengthasylum @strongman_coach_geraskevych @strongmanmotivation @official.scl @alireza.zarfchi @best_of_strongman
@colin.bryce @cerberus_strength @giantslivewsm @eddie_hall_strong @europestrongest @theworldsstrongestman @official_ultimate_strongman @internationalstrongman @giantslivewsm
@deadlifttillimdead @powerliftingmotivation @d
#fitness #gym #bodybuilding #muscle #bodypower #mrolympia #fitnesscoach #powerbuilding #strongman #club #peymanmaheripoor #arnold #deadlift #record #sharkstrong #strongwomen #strong #peymanmaheripor #lift #power #powerlifter #powerlifting #sport
#ورزش #ورزشی #ورزشکاران #قدرت
#cerberusstrength #teamcerberus @cerberus_strength. I am using cerbrus equipment .. good quality and i get good support . I recommand you to use cerbrus for heavy training.

Just found this beauty on facebook my walkout at Uks strongest man 😂😂 i look amazing if i do say so myself bit of @xploape missing though tbh and @cerberus_strength was on already #beard #bearded #beardgang #beardlife #beardporn #beardnation #beardstagram #bristolstrength #strongman #muscle #gym #powerlifting #crossfit #bodybuilding #strong #fitfam #fitness #instagramfitness #motivation #training #cerberusstrength #teamcerberus #xplosiveape #apearmy

Legs were too sore to squat today so for the first time in 3 months I benched. And the time off from it fucking shows.
Finished with a little back and tri's tri-set #bench #chest #back #tris #powerlifting #strongwoman #strongman #anarchystrength #anarchyfam @anarchystrength #cerberusstrength @cerberus_strength #spartanperformance @spartan_performance_

My opening weight for the axle is now sorted for the GC Static Monsters Championship.
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During my last heavy deadlifts most of you seen the straps break, there is not a chance of that happening with my figure 8 Cerberus straps so I'm confident in putting big numbers on that bar!
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@cerberus_strength_australia
@nutritionwarehouse
@thepastryemporium

All the winners of the 2017 IHGF All American Strength Games.
@captainstarbuck
@e_squard
@michael_congdon
@jacobfinerty
@saltymikey

Sexy Celtic fashions courtesy of @originalsportkilt

What and awesome time we had at the @sfnexpo and for us the highlight of the weekend was the log and deadlift championships and the Giants live Qualifier. Well done to Stuart Murray and all the loaders and judges for putting on awesome and professional show was also good to see him competing!
Massively impressive world record deadlift was set Cerberus Athlete @rhianon.lovelace.powerlifter who pulled 200kg at under 63kg of weight and not forgetting her 75kg log press great result! As always Dhanni Moar competed 2day back to back! Hitting a 150kg log for first place in the 105's and second place overall, in the deadlift I did a token 300kg at the log and deadlift championships then the next day at Giants Live qualifier finish 4th overall 1.5points from 3rd place! The might John Pollock Won the Giants Live qualifier with some crazy performance hitting 32 reps on the car deadlift, a pb in the axle clean and press and wining the stones with an awesome stone run congratulations John! Was great to catch up with our man Luke Stoltman a the Cerberus stand always good to see him we can't wait to see him kill 2018! And as always great to get a catch up with all our strongman friends and our awesome customers see you next year! www.cerberus-strength.com #strongman #strongwomen #deadlift #log #cerberusstrength #teamcerberus #sfnexpo

MOST RECENT

Since I’m out here blowing up your gram feed. Here’s a video of me going off on some axle yesterday. Not being so fat anymore actually makes doing stuff for reps not suck. 😳weird! @cerberus_strength_usa #strongman #axlepress #cerberusstrength #cerberusstrengthusa #teamcerberus #crossfit

Been up for 26 hours now and somehow ended up in the wine aisle (unfortunately not whiskey) with this crazy pretty lady behind me, got off work at 7am this morning went and hit yoke runs for my Strongman training today.. Ready to watch some #sweden Strongest Man 2017 and eat around 5,000 calories worth of food tonight so I can hit some atlas stones tomorrow. #strongman #strongmantraining #ironrebel #cerberusstrength #sbdapparel #strengthshop #strongmancorporation #follow #instagram

Two deadlift PRs in one day! Without a suit I've honestly never pulled over 575 from the floor. I haven't pulled over 485 in 26 weeks. Videos are 545,600, 615! Thanks to @j_whatarush for pushing me to do more and @terryrady for amazing programming. @cerberus_strength_usa dual ply straps @getnewage mouthpiece and @playagainnow helping me to recover from yesterday and be ready again today. It's been a long road by I feel like my deadlift is finally getting more consistent. www.cerberusstrengthusa.com

Code bigpaparush for 10% off orders
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@j_whatarush @tabipersaud @axelpersaud @cerberus_strength_usa @cerberus_strength @playagainnow @deadlifttillimdead @kingsoftheoverheadpress @invadercoffee @rogueamericanapparel
#teamcerberus #cerberusstrength #ihateterryrady #cerberusstrengthusa #gymmotivation #teamplayagain #recoveryyoucanfeel #whatarush #persaudsquad #mentallystrong #deadlift #squat #worldsstrongestmathteacher #worldsstrongestoccupationaltherapist #trainingmotivation #strongmantraining #powerliftingtraining #gymlifestyle #powerifting #strongman #strongmantraining #liftheavythings #nationalqualified #crossfit #crossfitcommunity #unitedstatesstrongman

Just found this beauty on facebook my walkout at Uks strongest man 😂😂 i look amazing if i do say so myself bit of @xploape missing though tbh and @cerberus_strength was on already #beard #bearded #beardgang #beardlife #beardporn #beardnation #beardstagram #bristolstrength #strongman #muscle #gym #powerlifting #crossfit #bodybuilding #strong #fitfam #fitness #instagramfitness #motivation #training #cerberusstrength #teamcerberus #xplosiveape #apearmy

How badass is this... @masonhall_adaptive_strongman getting after some seated deadlifts with the Elite Figure 8 Straps!! #DefeatDestroyDevour
・・・
Order now at Cerberus-Strength.com!!!
@unitedstatesstrongman
・・・
#Repost @masonhall_adaptive_strongman
Max effort seated deadlift last night hit 500lbs for a single at @bigmountainbarbell. Not too bad for only working on them for 3 weeks

After hating on deadlifts the last few weeks i needed to get out of that. So i watched videos of jon pall sigmarsson for inspiration and listening to slipknots first 2 albums whilst lifting (and being insociable tonight in the gym sorry to anyone who thought i was being a prick). I worked up to 2 sets of 2 at 230kg this is the second set. Felt good and comfortable never know maybe a pb if i do any winter powerlifting comps haha. So all you need is HEAVY music to lift to and a bit of inspiration to remind your self deadlifts are good for you. (And my new @cerberus_strength beanie hepled) #deadlift #deadlifting #beardedstrongman #strongman #training #slipknot #cerberusstrength #liftityoucunt #scottishstrongman

That feeling when you do 5x5 at 200 kg / 440 lbs with clean grip, and then you realize you were supposed to do mid grip💪😂 Supersets with poliquin step ups once again.
Edit; seems like i did 6 reps here because i can't count... #hrsportsperformance #kristiansandstrongteam #hardcoredealer #upgradeyourworkout #cerberusstrength #DefeatDestroyDevour #bearcavetrening #fitnessgrossisten #trecnutrition #swedishsupplements #beyourself #fitfast #strongman #powerlifting #powerbuilding #weightlifting #fitness #bodybuilding #fitnessaddict #gymlife #strong #deadlifts #viking #beard #beardthefuckup #btfu #coach #gym #workout #beast

Farmerswalk in @skullcavedk - working that speed and grip😀

Legs were too sore to squat today so for the first time in 3 months I benched. And the time off from it fucking shows.
Finished with a little back and tri's tri-set #bench #chest #back #tris #powerlifting #strongwoman #strongman #anarchystrength #anarchyfam @anarchystrength #cerberusstrength @cerberus_strength #spartanperformance @spartan_performance_

Practice today ddlift, 410k singli play
ياالله
ليفت امروز ٤١٠ كيلو تك لايه بدون بند
ليفت
وزنه اي كه در آسيا هيچ كس نتونسته تا امروز مهار كنه (ادعايي نداريم البته دست بوس همه بزرگان هستم)
حالم مساعد نبود ٣ روزه كلا بدنم بهم ريخته به دليل رعايت نكردن رژيم غذاييم و خوابم😐
شرايط خوبي نداشتم خودم فك نميكردم بياد بالا خدارو شكر كه هميشه هوامو داره (يا رب نظر تو بر نگردد)

يه فرصت تمريني سنگين ديگه هست تا جهاني
اول خدا دوم استادم اقا بابك
التماس دعا دارم
Iran Scitec team👉👑
#teamcerberus)( @liftunlimited @ericlilliebridge @king_of_the_lifts @powerliftingmotivation @ironoplot @pwrlft_community @russianlifters @thorspowergym @strengthasylum @strongman_coach_geraskevych @strongmanmotivation @official.scl @alireza.zarfchi @best_of_strongman
@colin.bryce @cerberus_strength @giantslivewsm @eddie_hall_strong @europestrongest @theworldsstrongestman @official_ultimate_strongman @internationalstrongman @giantslivewsm
@deadlifttillimdead @powerliftingmotivation @d
#fitness #gym #bodybuilding #muscle #bodypower #mrolympia #fitnesscoach #powerbuilding #strongman #club #peymanmaheripoor #arnold #deadlift #record #sharkstrong #strongwomen #strong #peymanmaheripor #lift #power #powerlifter #powerlifting #sport
#ورزش #ورزشی #ورزشکاران #قدرت
#cerberusstrength #teamcerberus @cerberus_strength. I am using cerbrus equipment .. good quality and i get good support . I recommand you to use cerbrus for heavy training.

Awesome to see @travis_ortmayer back in action Cerberus are proud to be supporting his return! #Repost @cerberus_strength_usa
・・・
Cerberus athlete @travis_ortmayer crushing the 800lb axle deadlift at America’s Strongest Man in his Elite Figure 8 Straps... Get it Travis!! #DefeatDestroyDevour
・・・
Order now at Cerberus-Strength.com!!!
#cerberusstrength #strongman #usa #teamcerberus #deadlift

@kaybee_13_ getting after some pulls in her Elite Figure 8 Straps, you’re never losing your grip wearing these!! #DefeatDestroyDevour
・・・
Order now at Cerberus-Strength.com!!!
@unitedstatesstrongman
・・・
#Repost @kaybee_13_
Back from Orlando and back to the grind. I loved watching @hobbit_dave and the rest of #teamgpt compete at USAPL nationals, but I'm so glad to be back home working out again and back on normal calories.
Got to do one of my favorites today: stiff leg deadlifts. Here's 245x5. I feel like I haven't gotten to utilize my @cerberus_strength_usa figure 8 straps a lot lately, and I forgot how much I love them.
I have a lot of lost strongman training to make up for before World's Strongest Woman and I'm going to make every training session count

Well guys, What a weekend dat wis. I Competed at my first sfn expo! Day 1 was the european log press and deadlift championships, absolutely over da moon we a new log press pb oh 110kg and even happier we 2x new deadlift pb's oh 300kg followed 5mins later we a 310kg pb.
Day 2 was also an awesome experience in the Scottish giants live open qualifier, i finished 7th overall, absolutely over da moon! A massive well done tae The Northman Dhanni moar finishing 4th and setting a new u105kg axle press record on day 2 and also tae The Madness The Machine The John Pollock on winning the comp.
Big thanks tae stuart murray, dave warner and all thier crew for putting on an awesome, well run weekend oh competitions. Without them, strongman in scotland wouldn't be where it is today. Big shout out tae the awesome andy cairney for his hilarious as always mc skills! Thank you tae aabody for all your support, my coaches and training partners Mr Bryan Pearson, Dhanni Moar and all at da factory, Huge thank you tae my wife joanna who came tae her first strongman show out of shetland tae support us.
And a massive thank you tae all my sponsors:
#jimsgaragetoyotaltd
#achadwickplanthireltd
#scottweldingandfabrication
#venturechiropractic
Thank you guys.

#strongman
#theanimal
#cerberusstrength
#thefactory
#sfnexpo
#logpress
#deadlift
#pbcity
#u90kgathleteinanopenscomp
#alwayshappy
#alwayssmiling
#hashtag

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