Was completely inspired by the strong ass ladies at the @unitedstatesstrongman Nationals this weekend! Congrats to all the competitors who did a tremendous job! I'm still taking it easy, but we're about to start training for the USS Pro Women's Worlds in October where $10k in prize money is on the line! Getting ready for some "fun" events next month! Here is log clean press of 210 with 5 presses (we were kinda trying to figure out where I'm at) and in the spirit of this weekends competition I gave 175lbs on the axel clean and 18 presses... definitely need to build my conditioning for this back up. Yes, I can walk/run far more now than I can when I'm not full-on training, but you definitely give up "strength conditioning" in the process - otherwise related to what I've learned about specificity - hey, I've taken some of my "off time" to study up on training principles and methods although the more I learn, the more I analyze myself - @colemanstrengthsystem has had to stop me several times and say "that's why I'm your coach, stop thinking, let me do that for you" lol!
I can't wait to see all the strong ladies at Worlds! After the performances I saw, I have my work cut out for me! My goal is to improve my medley's and learn how to actually pick a stone properly! These @cerberus_strength elbow sleeves have helped more than I can express with some issues that get in my elbows and even shoulders from pressing so much and they have made a massive difference! Be sure you check them out and use my discount #colemanstrong to get 10% off of your purchase! I love this company, I love the positivity they are bringing into the strongman community and you could not ask for a better team to be apart of! #ussstrongman #cerberusstrength