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Jenny @trapsliketodd and I have been working on my push press. I have mentioned before that I used to double dip everything. We have been concentrating more on building shoulder power and lockout power rather than relying on only the dip as i previously did. It takes me all my brain power not to double dip (using any brain power is hard for meπŸ˜‚) Not perfect but it's getting there and not far away from my dipping pb so that's progress... a lot. Here's 110kg. Big thanks to Jenny putting up with my moaning and writing me a super programme to make me a better presser and all round better athlete. #iloveyoujenjen #trainedbytodd #pressallthethings #press #pushpress #jackedandtannedish
@xploape @sbdapparel @sbd.usa @playagainnow #xplosiveape #sbd #sbdapparel #bpisports #powerburn #playagainnow #strongwoman #cerberusstrength #strongman #womenwhostrongman #WSW #worldsstrongestwoman #girlswholift #pickupheavyshitandrun #grownasswomanstrength #strength #strengthtraining #overhead #strengthathlete #Teamtodd

First pushpress PR in way too long with 6reps at 160kg πŸ’ͺ Also 7 sets at 286kg deadlift followed by some accessory work πŸ‘Š Enjoying training to the fullest at the moment!

What a weekend at SSM
I battled hard with my brother from the get go
I don't make excuses and I performed to the best of my ability but luke was world class of Saturday!.
Every event I tried my hardest to push him to his max but it just wasnt enough
I loved every minute competing alongside Luke and I guarantee you next year at WSM 18 there will be to Scottish guys in the finals
Luke is a class athlete and not only my brother but my hero and idol
I've got many years ahead of me in this sport and I know I'm going to be at the top of it.
Love competing in front of my amazing wife and my amazing family
I'm just enjoying competing right now and getting stronger
Still a massive year for myself and I'm going to battle till the end
Thank you to all.my sponsors who has stuck by me since day 1 I'll be bigger and better by the uks and world juniors
Let's get it on
#silverbackgymwear
#cerberusstrength
#thelarder
#tanfastic
#mass
#mulheronmason
#stoltmanstrength

@liefiasaurus smashing log!! 97kg looking easy!! With the Dual Ply and Neoprene Sleeves combo πŸ‘ŒπŸΌwww.cerberus-strength.com ・・・
215lb Log for 4 reps + 1 mehhh. I hit this for a 1RM one year ago today, and haven't really trained it much since. First time back under the log in many months, so that's pretty ok. I hear there's a contest coming up.

@strongmancorporation #powerlifting #cerberusstrength #bodybuilding #crossfit #gym #strength #weightlifting #savage #strong #motivation #deadlift #training #workout #squat #power #muscle #beastmode #fit #gymlife #powerlifter #instafit #fitspo #gains #squats #bench #strongwoman #strongman #teamcerberus #benchpress #lift

Back off set on the menu wearing my @cerberus_strength straps #Loadeddk

Was completely inspired by the strong ass ladies at the @unitedstatesstrongman Nationals this weekend! Congrats to all the competitors who did a tremendous job! I'm still taking it easy, but we're about to start training for the USS Pro Women's Worlds in October where $10k in prize money is on the line! Getting ready for some "fun" events next month! Here is log clean press of 210 with 5 presses (we were kinda trying to figure out where I'm at) and in the spirit of this weekends competition I gave 175lbs on the axel clean and 18 presses... definitely need to build my conditioning for this back up. Yes, I can walk/run far more now than I can when I'm not full-on training, but you definitely give up "strength conditioning" in the process - otherwise related to what I've learned about specificity - hey, I've taken some of my "off time" to study up on training principles and methods although the more I learn, the more I analyze myself - @colemanstrengthsystem has had to stop me several times and say "that's why I'm your coach, stop thinking, let me do that for you" lol!
I can't wait to see all the strong ladies at Worlds! After the performances I saw, I have my work cut out for me! My goal is to improve my medley's and learn how to actually pick a stone properly! These @cerberus_strength elbow sleeves have helped more than I can express with some issues that get in my elbows and even shoulders from pressing so much and they have made a massive difference! Be sure you check them out and use my discount #colemanstrong to get 10% off of your purchase! I love this company, I love the positivity they are bringing into the strongman community and you could not ask for a better team to be apart of! #ussstrongman #cerberusstrength

215lb Log for 4 reps + 1 mehhh. I hit this for a 1RM one year ago today, and haven't really trained it much since. First time back under the log in many months, so that's pretty ok. I hear there's a contest coming up.

@strongmancorporation

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Our classic signature band. It has long been one of our favourites and you guys love it to as it's our best seller 😍 check it out at www.ionic-balance.com #powerlifting #cerberusstrength #bodybuilding #crossfit #gym #strength #weightlifting #savage #strong #motivation #deadlift #training #workout #squat #power #muscle #beastmode #fit #gymlife #powerlifter #instafit #fitspo #gains #squats #bench #strongwoman #strongman #teamcerberus #benchpress #lift

Extremely disappointing #bench session today πŸ€¦πŸ»β€β™‚οΈ Just had zero power πŸ‘ŽπŸ½
Probably the result of a week of drinking beer and no training 🍻🀣 At least finishing with Bi's and Tri's never disappoints πŸ’ͺ🏽

@weecoopes and @hammertontherapy representing in our Barbell T's! Awesome πŸ‘πŸΌπŸ‘ŒπŸΌ www.cerberus-strength.com ・・・
Accidentally twinning with this babe today in our @cerberus_strength tshirts. @hammertontherapy
#defeatdestroydevour #cerberusstrength #squad #team #girlswithmuscle #girlswholift #girlswhopowerlift #strongwomen #gym #forgegyminverness

If you missed these at @unitedstatesstrongman Nationals this weekend they're now available on the Cerberus USA Store... Coming in the original colors of red on black as well as a summer special of black on white!! #DefeatDestroyDevour
・・・
Order now at CerberusStrengthUSA.com!!!

Jenny @trapsliketodd and I have been working on my push press. I have mentioned before that I used to double dip everything. We have been concentrating more on building shoulder power and lockout power rather than relying on only the dip as i previously did. It takes me all my brain power not to double dip (using any brain power is hard for meπŸ˜‚) Not perfect but it's getting there and not far away from my dipping pb so that's progress... a lot. Here's 110kg. Big thanks to Jenny putting up with my moaning and writing me a super programme to make me a better presser and all round better athlete. #iloveyoujenjen #trainedbytodd #pressallthethings #press #pushpress #jackedandtannedish
@xploape @sbdapparel @sbd.usa @playagainnow #xplosiveape #sbd #sbdapparel #bpisports #powerburn #playagainnow #strongwoman #cerberusstrength #strongman #womenwhostrongman #WSW #worldsstrongestwoman #girlswholift #pickupheavyshitandrun #grownasswomanstrength #strength #strengthtraining #overhead #strengthathlete #Teamtodd

Absolutely smashed bench tonight! πŸ‘ŠπŸΌπŸ’―
@dannystrength_ @dwayne.mcmanus - 200kg for the slowest rep in History - 200kg for a quicker rep
- 160kg for 8 reps
- 140kg for 13 reps!
Strength is flying up lately on my press! πŸ‘ŒπŸΌπŸ“ˆ
#deload #benchpress #1rm #200kgbench #bench #benchpressing #chestday #gains #armsfordays #liftheavy #bodybuilding #strongman #strongmantraining #odin #strength #cerberusstrength #teamhulk #teambob #fitness #fitnessmotivation

Not long now until my next 2 Strongman comps.. Trainings going to plan getting stronger everyday, looking forward it!! #strongman #comps #2017 #teamhulk #strongmantraining #cerberusstrength #training #strongerbytheday #strengthshop #itsonlythebeginning #u105kg

First pushpress PR in way too long with 6reps at 160kg πŸ’ͺ Also 7 sets at 286kg deadlift followed by some accessory work πŸ‘Š Enjoying training to the fullest at the moment!

Back off set on the menu wearing my @cerberus_strength straps #Loadeddk

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