#centresplit

MOST RECENT

Just hanging at the barre with ma fraand! @pranjali.ssda 😘
Let's do a series of this.
#dance #dancerspose #clichédancerthings #flexibility #centresplit #ballet #shennanigans #everydaystory #ssda

Let's talk yoga:
I was trying to split from some considerable time. Finally did.
It's certainly not that tough but there are some advice from my experience.
1️⃣ Flex your legs : Flex them even you sitting idle. It stretches the hamstring and calf muscles at a shot and shrinks the thighs.
2️⃣ stomach In : yes your body prepares the time you catch your stomach in.
3️⃣ Patience : if you are not reaching at once , just be in max pose for 30 sec, then start moving again.
Remember centre split are easiest and amazing for the most crazy muscles of our body.
So on your mat, get set, go.
#humfittohindiafit #humfittohindiafit🇮🇳🏆 #yogisofinstagram #yoga #yogafit #mindfullliving #mindfit #yogforeverydamnday #yogi #centresplit #yogaposture #yogafordancers #amazingyoga #yogalove #flexible

#splitcroatia Obala kneza Branimira 6, 21000 Split, Hrvatska #beautifulview #zapadnaobalasplit #centresplit

Sunday Bumday stretching my middle split with some kind of torture devise @felicitybambidoll let me borrow in my new @lunapolewear hot pink bottoms I got at @mrpoledancecompetition last night 💕
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#stretch #middle #middlesplit #centresplit #sundaybumday #lunapolewear #ouch #imstuckherenow #pink #booty #poledancer #poledancersworldwide #flexibility

It's #modivationalmonday
What are you doing to start your week off right?
I'm here @attheredwood with @torontocircuscentre getting some training in today.
Decided to start off with some centre split and straddle action.
#circuslife #circuseverydamnday #performerlife #canada #yyz #bendymen #centresplit #centersplit #straddle #flexability #flexiblemen

See Beyond the outside world and you can achieve what you truly desire.

I have done my first #yinyoga class today which focused on increases flexibility in joints and connective tissues. the class conducted with meditative approach and at the end of the class my body feels very light and refreshing.(of course the pain from my.joints, my bones...) I also wish that I can do #centresplit as soon as possible! As such, i draw a card for my yoga journey with #oshozentarot
and the card beyond illusion came to me.

Beyond illusion suggest us to look within, and not the outer part. Practising yoga not only can improve our physical well being, but also can nurture mindfulness, and unfold our spiritual self.
#yogababy @tirisulayoga
#mindfulness
#yogaart #yogilife #yogastretch #spiritualawakening #liliasoultarot
#tarotreadersofinstagram

Dear Future! I'll always do SPILTS. In all degrees possible. And all types-front left, front right and Centre/straddle. And also experiment splitting at newest of places.
AMEN!

#dance #passion #insta #instablog #instadance #splits #floor #pose #vogue #centre #centresplit #highbun #styled #stylesplit #boots #blogger #instablogger #moveoftheday #follow #followme

Let everyone else call your idea crazy . .
Just keep going. Don’t stop.
Don’t even think about stopping until you get there, and don’t give much thought to where “there” is.
Whatever comes, just don’t stop.
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#centresplit #splits #training #strech #dancestudio

Little Katie flew through the air in 8yrs jazz! What a little pocket rocket 😍🤘🙌⠀
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#du2018 #dancedancedance #danceunlimited #splitz #jump #centresplit #splittheceiling #jazz #8years #sogood #funfunfun

It’s not perfect but you have no idea how happy this makes me 🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾
I screamed so hard cause I’ve been working on this split forever and to have finally just have my knees touch the ground
Is the furthest I’ve ever gotten and I’m more motivated to get lower and straighter
When u measure your personal progress you’ll be a lot happier than comparing yourself to someone else .
@wadebryant_ True happiness right here
@cute_cute_franky thank you 📸: @officiallyd.clarke__
#dance #centresplit 🤸🏽‍♀️🤸🏽‍♀️🤸🏽‍♀️🤸🏽‍♀️

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