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#centresplit

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'T' upside down.
Give it up for NEEV ❤ #CentreSplit #HaveItFlauntIt #Goals #Split #Perfect

A dream doesn't become reality through magic;it takes sweat determination and hard work.
#centresplit 📷@yuktadutta

Don't tell people your dreams, Let them see the results.👊🏻
#centresplit
#dancelife #dance #strecthes
#bamdancecompany

Today was fun at the studio
A little workout after dance
I love the woman am becoming
#flexible #flexibledieting #flexibleseating #yogachallenge #centresplit

More #oversplits at @thepoleroom! The hardest part is trying to balance in this! #splits #centresplit #middlesplit #looknohands

MOST RECENT

That feel when you come out of a split attempt

#splits #centresplit #ow

Where is home? It’s a big topic to discuss on IG. I am back to my birthplace, Taiwan 🇹🇼, again (and suffered terrible jetlag for the whole week) but I don’t say I am back home. I have been contemplating the meaning of ‘home’ for years now. Is it what passport(s) I am holding? Where my parents are from? According to Pico Iyer’s TED talk, some people have one place they associate with their parents as home, another with their partners, a third with the place they happen to be now, and a fourth with the place they dream of being.
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If it’s where my parents are from, home is 🇹🇼. If it’s where I become who I am today, my home is Australia 🇦🇺. If it’s where I pay tax, have social benefits, see my dentist, and know how everything works, then it’s 🇦🇺. If it’s about what passport(s) I am holding, well, I have two 🇦🇺🇹🇼. So I guess my heart should be divided into half. Maybe that’s why I am not patriotic at all. Soon I will have a third option, Switzerland 🇨🇭, where I will be based for a while with my partner. Maybe I don’t even call it ‘home’. I call it a ‘base’.
Actually I feel perfectly ok to be home-less. I’ve spent most of my life taking pieces of many different places and embracing the best of every experience. For me, home is really less to do with a piece of soil than a piece of soul. It is something I carry with me inside wherever I go.
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Sharing today’s progress on #centresplit as part of #Splits12 yoga challenge. Wow long way to go for this. Thanks for the beautiful hosts and this yoga challenge so I get to try different splits.
💖Hosts (posting order)
@yuko_yoga
@jl.yoga
@meliniseri
@seonia
@nwoy
@rebekahletch 💖Sponsors
@aloyoga
@radhabeauty
@jeannevergerjewelryh
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#practiceandalliscoming #practicemakesprogress #practiceyogachangeyourworld #onebreathatatime
#realandrawhomeyogapractice #ladyashyoga

Pancakes anyone? 🥞Fascia will often hold back flexibility training and can be difficult to stretch! If you are finding it difficult to fold into your pancake try this massage technique: place your fingertips at the top of the inner thigh just below the middle point. You should feel a soft spongy part right above inner hamstring. Work your finger tips gently down the thigh in a back and forth or side to side motion. Let me know how it goes! For this and more flexi tips join our Flexibility workshop starting in November! 🌺💜

I can get pretty flat if I really try...and you discount all the whinging involved 😂
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#gym #gymselfie #centresplit #split #flexibility #flexibilitytraining #stretching #lornajane #rockwearaustralia #poledance#bluehair

I've mentioned before that my #middlesplit is more of a really wide straddle. Well, I'm working to change that. Here's where I'm at with the true #split -- my "before" pic for later. 🙂 #splits #splitsprogress #centersplits #centresplits #centersplit #centresplit #boxsplits #boxsplit #middlesplits #flexibility #flexibilityprogress #flexibilitytraining #flexible

Wild thoughts choreography by @missiibeko on static pole

Can't wait for polegrooves with Missii next term!
#aboutlastweekend

EL SPAZO DROPO DIABLO!! 🤣

How do you spend your Sunday nights? Me.... I like to roll around and do weird shiet with resistance bands after training for my nationals routine.... just muckin around starting to feel happier each day again after a few weeks of a depression relapse, but that's ok... because I am ok and that's all that matters! #FUMentalHealth #YouDontDefineMe #circus #circuseverydamnday #splits #centresplit #middlesplit #giggles #hardcoretraining #nahhhtttt #smiles #happytimes #cirquefam #sundayfunday

Oh you have 180 degree split? Thats cute😛 KIDDING!! Also, i would love to accept foam block as gifts!KIDDING!! (Lowkey i am not🤣please do )
Clearly i needed more blocks but then i placed them the other way! Jugadu💁🏻
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#splits #practise #everyday #flexibility #flexible #legsflexibility #splitseverydamnday #foamblocks #oversplits #centresplit #middlesplit #wallstretches #alignment #workout #dancersofinstagram #flexiblitynation #mumbai #india

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