#centralmethodistuniversity

MOST RECENT

Wanted to get in a meet from full approach, but when my biggest pole almost sent me off the back of the pit in warmups i had to bring it down to a 7 left and have some fun. Took down the facility record at @vaulthighathletics with this jump at 17’3 this weekend, and had plenty of room to spare. Went up to 17’8” for the overall event record (used to be held in another location) and decided to make my poles look like wet noodles instead. Overall a good day for me and not to shabby for the young bloods either. @will_sells @bradley_jakob To make it sweeter the record I broke was held by one of the best friends and coaches I’ve ever known and who I thank for getting me back into vaulting after my 3 year post high school hiatus @noneofme19. Really looking forward to getting my hands on some bigger sticks and taking down that 5.50 bar I’ve been chasing.... and then some. •






@therealapexvaulting
#polevault #apexvaulting #teamessx #vaulternation #vaultermagazine #tracknation #trackandfield #run #sprint #jump #competition #training #personaltrainer #fitness #fit #fitfam #workout #work #calisthenics
#lifting #lift #weightlifting #powerlifting #traderbobstattoo #tattoo #sleevetattoo #centralmethodistuniversity #naia

The inner workings of my great-grandmother’s upright piano.
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#vintagepiano #everettpiano #pianolove #centralmethodistuniversity #farmhousevintage #showme_photos

He is holding on for dear life. Does he know the earthquake is coming? #centralmethodistuniversity

#Signed‼️‼️ I told y’all I wasn’t done yet ! #CentralMethodistUniversity here I come.
🏀🦅🖤💚

Everyone else is doin it. Didn’t have my stopwatch, but i was counting in my head..... 1st was a 4.2 40 2nd was a 10.2 100m, and i totally smoked two moms running straights and curves. Maybe next time I can get to the track with some daylight instead of timing the brightest ads on the scoreboard. •







#polevault #denvertrackclub #teamessx #vaulternation #vaultermagazine #tracknation #trackandfield #run #sprint #jump #competition #training #personaltrainer #groupfitness #fitness #fit #fitfam #workout #work #calisthenics
#40 #100 #100meter #traderbobstattoo #tattoo #sleevetattoo #centralmethodistuniversity #naia

Did a little vaulting while with the team in gulf shores for naia nationals. First video is 5.50m (18’1”) on my 15’9” 190 gripping 15’6” from 8 lefts. Second is 5.20m (17’1”) on my 15’ 190 from 5 lefts. Gaining confidence and consistency thanks a lot to @therealapexvaulting ready for some street vaults this summer. •







#polevault #denvertrackclub #teamessx #vaulternation #vaultermagazine #tracknation #trackandfield #run #sprint #jump #competition #training #personaltrainer #groupfitness #fitness #fit #fitfam #workout #work #calisthenics
#lifting #lift #deadlift #weightlifting #powerlifting #traderbobstattoo #tattoo #sleevetattoo #centralmethodistuniversity #naia

I finally did it! 💖👩🏻‍🎓🎓. Future Eagle here! 🦅 #centralmethodistuniversity

So proud of @maddie_reynolds95, Bachelor of Science in Athletic Training from Central Methodist University. Way to go Maddie Lou! #collegegraduate #centralmethodistuniversity #athletictraining

Kinda rough day in the office yesterday. Finals week had a brotha runnin low on juice, but figured I was already there so might as well jump. First jump was my opener at 4.90 on a 15’9” 185 gripping 15’6”. Second two I thought were gonna be easy 5.20 jumps but everything just felt way harder than usual and it didn’t go my way. Oh well, still feeling good about where my jump is going and ready to start planning some street vaults! @therealapexvaulting







#polevault #denvertrackclub #apexvaulting #teamessx #vaulternation #vaultermagazine #tracknation #trackandfield #run #sprint #jump #competition #training #personaltrainer #fitness #fit #fitfam #workout #work #calisthenics
#lifting #lift #deadlift #weightlifting #powerlifting #traderbobstattoo #tattoo #sleevetattoo #centralmethodistuniversity #naia

My son Marc Casey II signed with Central Methodist University, Missouri football team.
Proud of you son.
Go Eagles.
#UMC #centralmethodistuniversity #collegefootball @kaepernick7

@that_tattooed_vaulter

Blowing out poles I’ve never touched in practice before. First video is 5 lefts on a 15 185 with the bungee at 4.90m 2nd 8 lefts on a 15’9” 185 15’6” grip, bungee at 5m and finished on my 15’9” 190 still 15’6” grip bungee at 5.40m all standards between 90 and 100cm. Planned on pulling a ten lb pr in deadlift at 435 but felt to easy so hit 445 too, right after vaulting 🤘🏾 and huuuuge thanks to @therealapexvaulting for all the help!! •







#polevault #denvertrackclub #vaultermagazine #tracknation #trackandfield #run #sprint #jump #competition #training #personaltrainer #groupfitness #fitness #fit #fitfam #workout
#lifting #lift #deadlift #weightlifting #powerlifting #traderbobstattoo #tattoo #sleevetattoo #centralmethodistuniversity #naia

Blowing out poles I’ve never touched in practice before. First video is 5 lefts on a 15 185 with the bungee at 4.90m 2nd 8 lefts on a 15’9” 185 15’6” grip, bungee at 5m and finished on my 15’9” 190 still 15’6” grip bungee at 5.40m all standards between 90 and 100cm. Planned on pulling a ten lb pr in deadlift at 435 but felt to easy so hit 445 too, right after vaulting 🤘🏾 and huuuuge thanks to @therealapexvaulting for all the help!! •







#polevault #denvertrackclub #teamessx #vaulternation #vaultermagazine #tracknation #trackandfield #run #sprint #jump #competition #training #personaltrainer #groupfitness #fitness #fit #fitfam #workout
#lifting #lift #deadlift #weightlifting #powerlifting #traderbobstattoo #tattoo #sleevetattoo #centralmethodistuniversity #naia

Come unwind with a craft and a snack!
Today’s #CFS #STUDYBREAK theme is POPCORN AND PINTEREST! We’ve got all the supplies to decorate a picture frame or make a key hook for your front door! Stop NOW or anytime before 1pm!
#TheCenterForFaithAndService #CentralMethodistUniversity #CMU #CMUEagles #CentralMethodist #CampusMinistry #CampusLife #CollegeMinistry #CollegiateMinistry #Finals #FinalsWeek #ArtsAndCrafts #Crafts #Glitter #Painting #Popcorn #Studying

Come unwind with a craft and a snack!
Today’s #CFS #STUDYBREAK theme is POPCORN AND PINTEREST! We’ve got all the supplies to decorate a picture frame or make a key hook for your front door! Stop NOW or anytime before 1pm!
#TheCenterForFaithAndService #CentralMethodistUniversity #CMU #CMUEagles #CentralMethodist #CampusMinistry #CampusLife #CollegeMinistry #CollegiateMinistry #Finals #FinalsWeek #ArtsAndCrafts #Crafts #Glitter #Painting #Popcorn #Studying

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