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Triphammer Robust Porter and Blindman River Session Ale now available at #lacombe’s own Ambassador Bowling. Awesome retro lanes (right across the road from @cilantro_chive and beside @uglyspubandgrill). #lacombe #centralalberta #bowling #abbeer

We're so excited for the @shopbowerplace "Red & White Night" happening this Sunday from 5:30pm to 9pm. *Over $20,000 in prizes!* Proceeds from tickets sales will directly support Ronald McDonald House! 🎁🎄
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#regram from @shopbowerplace - SPREAD THE WORD & SAVE THE DATE! If you haven't already done so, mark your calendars for two of our signature events coming up later this month.
Santa's Brunch: Nov 18
Red & White Night: Nov 19
#bowerplace #reddeer #centralalberta 🎅🏼🌲

Ponoka’s Festival of Trees Gala ended up being another fantastic night. Thank you to Grant Jorgensen for the generosity for the tickets, the evening was perfect! #communitysupport #centralalberta #ponoka #lookatthemtrees

Little Pine Siskin was scratching around under the evergreens...he was a real curious George...he watched me for a several seconds conveniently hopping towards me into a small ray of sunlight that was filtering through the trees. That is til my loud camera shutter startled him and he flew off ....photographed this past summer. #pinesiskins #birdsofinstagram #birds #birdsofalberta #birds.of.world #centralalberta

All I want for Christmas is to see the Ellen Show…. and we are giving away a VIP trip for 2! The packages includes (2) VIP tickets, airfare, hotel and transfers. Enter either in mall or on our website (link in bio) for this once in a lifetime experience! 🌴 ✈️ 🎟 🏨 👟

This looks juicy as heck 🔥 @smokeybeardbbq
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Despite the trumoil that has happened I still managed to grill up these super juicy and delicious pork chops. Seasoned with @caribeque jerk seasoning

#smokeybeardbbq #visiongrills #porkchops #caribecue #jerkseasoning #reddeer #centralalberta #itsnotworkitsapassion

Not quite the bark was hoping for but great color. All wrapped and on the final stretch now

#smokeybeardbbq #pork #blockparty #reddeer #centralalberta

MOST RECENT

If you’re local peeps .. it’s only one week away till @lilac.and.linen have their first open house! @bvintagestyle and @white.farmhouse have joined forces to open up a beautiful shop offering some incredible pieces like this amazing prover holding the eggs from 18th century France! I think I’ll be doing a lot of Christmas shopping for myself that day 😂 We’re off headed to Hockey so enjoy your week be friends!
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#vintage #antique #18thcentury #frenchantiques #boutique #prover #fresheggs #twine #onetofollow #itstheweekend #hockeyagain #decorate #frenchantique #frenchfarmhouse #modernfarmhouse #farmhouselove #farmhousedecor #farmhousestyle #christmasgift #christmasgifts #alberta #centralalberta #oldsalberta #yyc #yeg #reddeer #canada #canadianshop

Saturday is fully booked!! Our weeks are filling up fast! Don't miss out on your regular appointments. Pre-booking will ensure regular treatment.

OPEN
Weekdays 9am-9pm
Saturday 10am-3pm ☎️ 403-782-6658
#onlinebooking 💻 www.healingbalancelacombe.ca

#getbalanced 💆🏻❤️😁 #directbill #insurancebilling #noinsurancerates
#massagetherapy #therapeutic #relaxation #reflexology #jadestone #cuppingtherapy #couplesmassage
#lacombe #alberta #centralalberta #ceg3 #shoplocal #supportlocal #smallbusiness

Teosyal works amazing for under eyes! We have one appointment left for Botox and Fillers on December 7th. And one spot for a free consultation. 4037897889 or find us on Facebook! @lacombe_medispa #teosyalredensity2 #nomorebagsundermyeyes #lacombemedispa #visitlacombe #centralalberta #weloveourdoctor #reverseageing

Day 3 of the #defineyoursixs challenge! Still time to join in on the fun! I’m throwing it back to earlier this year with this picture. ▪️
The pose for today is #warrior2 or #virabhadrasana2
I took a #reversewarrior variation ▪️
The S word for today is Spellbinding.
Tell us: What is your most spellbinding quality? 👀 “The eyes are the window to your soul.”
William Shakespeare
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Thanks @healthyfitchick for the recipe:
Spellbinding London Fog Tea
1 cup earl grey tea
Steamed almond milk to taste
Dash of cinnamon
Coconut sugar to taste
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Hosts:
@studiosixs
@my.sixs.lorelei
@my.six.s.dc
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Sponsored by:
@studiosixs
@healthyfitchick
@moonlilywellness
@rodearvintage
@pictonshoneyfarm
@holisticbodylove
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#yogachallenge #reddeeryoga #studiosixschallenge #reddeerfitfam #sixssociety #buildingourtribe #greatprizes #supportlocal #studiosixs #mysixslorelei #mysixsdc #spellbinding

This 42% rum from Grenada has been aged in bourbon casks for 8 years and finished in cognac casks in France for 4 years. It’s a great sip and deserves a spot in your liquor cabinet. 🥃
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#ceg3 #Lacombe #laliquor #plantationrum #centralalberta #yqf #reddeer

Be cautious on Alberta's back roads this winter. Tell someone where you are going, the route you will take, and report your safe arrival.

We're so excited for the @shopbowerplace "Red & White Night" happening this Sunday from 5:30pm to 9pm. *Over $20,000 in prizes!* Proceeds from tickets sales will directly support Ronald McDonald House! 🎁🎄
•••••••••••••••••
#regram from @shopbowerplace - SPREAD THE WORD & SAVE THE DATE! If you haven't already done so, mark your calendars for two of our signature events coming up later this month.
Santa's Brunch: Nov 18
Red & White Night: Nov 19
#bowerplace #reddeer #centralalberta 🎅🏼🌲

Check out my new listing, calling all Investors or first time home buyers! This family friendly Red Deer home in west park comes with a large mature backyard and an ideal layout to create a secondary suite. Minutes away from the College in West Park. .
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#realestate #realtorlife #realestateagent #instareality #instarealestate #reddeer #reddeerdreamhome #reddeerrealestate #lylepeterman ##lylepetermanrealtor #benedictdevlin #flatfeelisting #yycrealtor #centralalbertarealestate #centralalberta

A perfect streak free finish to these walls. When you use a high grade paint, quality roller with appropriate nap material & weight, as well as tight & clean roll on technique it’s inevitable we will only produce the best results for your surfaces. That’s why hiring a Curvy Brush Girl pays off - ‘cuz we’ve got you covered! #painterlife #tradeswomenofig #interiordesign #benjaminmoore #regalselect #quality #performance #hireapro #thecurvybrush #reddeer #alberta #centralalberta #paintlikeagirl

The end of an era at the #reddeerexpress 😭14 years at the newspaper, our editor Erin has accepted a new position. You will be truly missed Erin, all the best to you and your future endeavours ❤️#lastday #youwillbemissed #endofera #newspaper #editor #thiswoman #journalism #bestofluck #reddeer #centralalberta #alberta #reddeerexpress
www.reddeerexpress.com

"Gypsy Pho Soup, ya that's what we will call it," she says!

Packed full of color and beef bone broth, fresh jalapeno, cilantro, Thai basil, carrots, ginger, garlic, green onion, shallots and lime. I added some shaved roast beef and sauteed the fresh shredded ginger and shallots with thick pieces of bacon ends. A little lemongrass and fish sauce too just to keep the flavors vibrant. This kaleidoscope soup will be offered as a lunch option at @messingermeats cafe and I will have a printed recipe card available there this Saturday Nov. 18th.

I wanted the broth to be the main focus and it shines like the true superstar it is: spicy yet full of flavor. @messingermeats Piedmontese beef broth, roasts and bacon are all local. All healthy.
Tomorrow #MarketGypsyEats sold out special series will have guest speaker, Dr Shane Johnson ND from @aspiremedicine, sharing his insight on the health benefits of bone broth. We will also have Mercedes Messinger sharing the uniquely exceptional benefits of Piedmontese Beef. And let's not forget about Ms. Penny who has used the GAPS diet to help control Chrones. She is also setting us up with a treat from her @cutiepies line to have with our coffee.

Ok, I'm already loving Saturday!
#eatclean #eattherainbow #paleofood #NewMoon #healing #moonchild

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