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#centersplit

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My legs look broken but all part of the center split 💁

PC: @christianad91

#splits #centersplit #dance #stretchingtodeath

'Sit Like A Lady They Say' Nah I sit like The Dancer ! #centersplit #dancer

Something that sucks about being self-taught is that once you reach certain points, you really do need the help of an instructor to force you into a pose. The last inch or two of a perfect #centersplit is so challenging because my knees are in the way from allowing me to sink to 180° flat. RIP #flexible #flexibility #braids

So close... 🚩 #centersplit

💥oh em gee. A legit #tbt in honor of taking over @nico_oconnor's class this FEB! Miss my @tinamenchaca & @jojogomezxo 😬🔥. SUNDAYS @ 4:30 @mdcdance #centersplit

Forever a #soundeffects #dancer.
Eight-counts? What are those? 😂

#heelclacks #floorwork #flexibility #centersplit #weirdo

Speechless and in love at the same time! Floral high neck maxi with from center slit at the bottom, $45-2s, 2m, 2l. #floralmaxi #racerbackstyle #floral #centersplit #shoptiqueslivefeed

MOST RECENT

when headstand and center split come together 🎈
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#headstandvariation #centersplit #yoga #yogahk #elaineworkout #yoga #yoganation

flexibility and handstands

Happy Friday! I'm looking forward to enjoying the sunshine in these shortening days with hot drinks and thick socks ☕🍃 Remember to find joy in the little things this weekend, especially when your mind wants to turn in the opposition dorection. There is a balance of both good and bad in everyone and everything - the beauty of choice is that we always have the capacity to choose the path of love. It's a limitless strength that is enhanced by the inclusion of others. .
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#glasshalffull #joyinthelittlethings #straddle #centersplit #aerialyoga #aerial #tulayoganj #flysquad

Flexibility Challenge 2017: Stretch, Stretch, Stretch! 🤸🏻‍♀️
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Inner thigh and groin stretches! You have to try a lot of different variations of the same stretch to find what works for your body.
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#flexibilitytraining #longandlimber #centersplit #pancakestretch #butterflystretch #straddlestretch #bestubborn #stretching #dance #pnfstretching

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Totally open to what this new week brings. ✌️🌈✨

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