#centersplit

MOST RECENT

I may not be frequenting a pole studio lately, but I can sure still stretch like one after lifting!

Oh yeah, happy birthday to me.

#fitness #gym #poledancersofinstagram #workhardplayhard #flexibility #personal #health #centersplit #split #chickswholift #montreal #strength #gymrat #birthday #fitchick #fitnessmotivation #love #poledance #training

Its sweat time again! 💦 my goal for this summer is the #centersplit 😲 because i want to cosplay more material art girls in future, and i want to be able to do high kicks 😼 wish me luck! If you want i can keep you updated with my process 😎👍🏽 #fitspo #fitspiration #girlswholift #fitstagram #musclesaresexy #筋肉 #筋 #コスプレイヤー #コスプレ#protectyaneck #takecareofyourself #booty🍑 #getconfident #healthylifestyle #summer #getfit #bodygoal #auburnhair #トレーニング #エニタイム #summerbody #sweat #gethoes #biceps #shoulderworkout #redhead #flexability

Back to hovering in my middle splits but I see some positives from this angle. 🍑 Happy #sundaybumday!

Summer goals, including but not limited to; getting back my #centersplit and to get back in #pointe shoes by end of August. I can’t explain how much taking #ballet classes again make me feel like my true self... Nothing makes me more clear and zen than #workingout but nothing even compares to ballet #🎀 #💖 #💃🏻

"now that's how I watch TV 📺. . #Splits #CenterSplit #Flexible 📸 @dbzpx 💃🙌😩 #Blackwoman #BillionTalent #BillionTalentChronicles

Cooling down last night. I love stretching in a warm room after Acro.
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Swipe right to see my lazy method of getting back to my phone 😂

Just keep swimming 🐠

#TakeItToTheWall One day my feet will touch the floor! 😂😂#centersplit #flexibility #hipsopening #stretch #yoga #picoftheday #strength #yogagram #exercise #lifestyle  #beauty #bendyyogis #yogachallenge #keeppracticing #practiceandalliscoming #yogaeverydamnday #igyogachallenge  #stopdropandyoga #yogapractice  #yogafun #yogaeverydamnday #yogajourney #yogagirl #yogaaddict
Host:

@alexzandrapeters

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Sponsor:

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Pose list
1. puppy pose
2. Standing split
3. Forward fold
4. Side plank
5. Center split
6. Bridge/wheel
7. Bow
8. Scorpion
9. Warrior 3
10. Lunge
11. Standing backbend
12. Handstand

In full bloom 🌱

I feel like I've been stuck here for a long time, but it's ok

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