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My gf panini from @pennstate on-campus dining!

Dropped in Castleton for a couple of drinks and food, needed up getting stuck into this! Steak Sandwich with a Gluten Free bun! Went down a treat. The Castle Pub for anyone around that area, definitely worth a crack. #glutenfree #glutenfreeliving #glutenfreeuk #glutenfreelifestyle #glutenfreelife #celiacdisease #celiacdiet #celiacfood #celiaclife #steak #steaksandwich #saturday

Warming and fruity these Spiced Pier and Rye Breakfast Muffins are gluten free, dairy free and refined sugar free🌱
The mixed spice works really well with the pear and gives it a lovely wintery taste❄️👌

"BUT KATE!!! losing weight/ getting fit is SOOOOO hard" 😣😣😣
.
OKAY...... -Working a stressful job and JUST getting by was hard.
-Stressing about hormone imbalance was hard.
-accepting I had anxiety was hard.
-fighting anxiety was hard. -being ill for WEEKS with my stomach was hard.
- FATIGUE so bad I was only awake for work was hard. -having random stomach cramps/ pain was hard.
-taking the first step in the right direction was hard. -re-training my mind to be positive was hard. -being MISERABLE in my own skin was hard. -NEVER spending time with my family/friends was HARD. - stressing about whether or not I could have kids was HARD. - having massive anxiety around food was hard.
- Being self conscious in my own skin was hard.
-being overweight was HARD.
-admitting I needed help sometimes was HARD. - Not being able to afford the HOLIDAYS I wanted was hard.
- learning how to be a better FRIEND, SIBLING, DAUGHTER, and PARTNER was hard.
.

Sticking to a FITNESS ROUTINE AND FOLLOWING A MEAL PLAN??? Sorry. Not hard.

#realtalk #chooseyourhard #lifeishard #beabetteryouforyou #anxietycure #anxietymanagement #loveyourself #ibsdiet #celiacdiet #behappynow #bethebestme #goalsovereverything  #gainzgainzgainz #muscletime #stomachhealth #fitness4all #selfie #letsdothis #fightforyourfit #happinessfirst  #powerinyourhands #durhamuk #northeastfitness #fitness #fitnessmotivation #ukfitfam #fitfam #love #fitnessjourney

What to do when you’re low on food....throw a few things together and make Thai food!
Took some rice noodles and added beef and onions and some chicken satay mix with it! Could have used green onions for color and some greens maybe, but still delicious 😋 #thaifood #ketodiet #keto #almostpaleo #whole30 #wholefoods #autoimmunepaleo #autoimmuneprotocol #autoimmunewarrior #eatcleantraindirty #eatcleanplaydirty #eatclean #eatrealfood #organic #ricenoodle #glutenfree #celiacfood #celiacdiet

The finished product! Chicken and Pancetta, cooked with Garlic, Onions, chilli and Italian Herbs with a dollop of Pesto! Gluten Free pasta from Sainsbury’s was 🔥Definitely rustling this one up again #glutenfree #glutenfreeliving #glutenfreemeals #glutenfreelunch #glutenfreeuk #glutenfreeusa #celiacdisease #celiaclife #celiacfood #celiacdiet #pasta

Nothing like cooking with random ingredients in the fridge! Started with Onion and Pancetta 🤔 Throwing some pasta in later, but for now, let’s make a new meal! 🍴 Cheers 🍺 #glutenfree #glutenfreeuk #glutenfreelife #glutenfreelifestyle #glutenfreefood #celiacdisease #celiacdiet #celiaclife #randomfood #creative #pancetta

Happy Friday! I haven’t got that Friday feeling today cause my weekends are still full of revision and interview prep 😓 only 6 days left though!! Anyone got anything nice planned for the weekend? ☺️

This lush Chocolate Walnut Cake 🌱 with rich flavor making it the best choice for starting your winter morning ❄️☕️
Also it’s Vegan, Gluten and Sugar free🌱

You know what’s more important than eating “healthy” ALL the time? Enjoying your life & your food! 🎉 This was my late night snack last night, some delicious #glutenfree and #dairyfree nachos! 😋 Yes, it’s important to eat your nutrients... and it’s important to make room for all the foods. Even being #glutendairyfree , there is plenty of room for treats... which is great, because I love food. 🙌🏼 #nondiet #appetite #bodypositivity #selflove #tunein #bodywisdom #celiac #celiacdisease #celiacdiet #celiaceats #celiaclife #gfdf #mindfuleating #truenourishment

Leftover spaghetti means a comforting Macaroni Pie! My Sicilian great grandmother made this dish often and as a kid, I never really enjoyed it. But as an adult, I find myself craving — and loving — all those dishes from my childhood. My daughter loves this and eats it for breakfast! I used gluten free spaghetti and added a few big dollops of ricotta, which my great grandmother didn’t add. Recipe coming soon! #macaronipie #leftovers #reinventingleftovers #spaghettipie #glutenfree #celiacdiet #italianfood #recipes #comfortfood #childhoodfeels #childhoodrecipes #foodstories #heirloommeals

Absolutely no filter needed here 😍 @oominoodles have launched in Sainsbury’s recently and you can find them in the fresh stir fry section (rather than the GF area)! I made their ‘Protein Packed Peanut Butter Stir Fry’ recipe from their website! Genuinely the BEST stir fry I’ve ever made, who’d have thought of putting peanut butter in a stir fry?! This cost me a total of £2.42 to get all the ingredients at Sainsbury’s! I love these noodles so much, such great macros on them as well and a fab way to increase your protein intake! Even got some leftovers for lunch tomorrow 🤤 macros: 504CAL, 42C, 24P, 27F! Link in my bio for the recipe for this, let me know if ya try it!

Yesterday I went to @dennysdineruk that recently opened in town as a post exam treat! It’s only just opened in Swansea (and I think it’s the first in the U.K.?) and tbh I was pretty disappointed. We were waiting for absolutely ages to get a table, for our orders to be taken and for anything to even come out - including water?!? We had some nachos to share, which were alright but I could probs make better at home. Then I shared the ‘Bourbon Chicken Skillet’ as a main. The flavours were really nice in this but it was pretty expensive for what it was (sorry for lack of photo). The manager was very apologetic for the service, which was nice. I’ve attached loads of pics of everything GF on the menu! Would recommend to avoid for a few weeks till they get themselves properly set up over there ☺️

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