#celebritytrainer

MOST RECENT

🙏🏽🙏🏽Ladies and Gents, Believe it or not but If you don’t work hard, invest time in your craft and do what ever it takes to be the best at what you do, YOU WILL NOT GET ANY WHERE... Alot of people nowadays feel entitled or don’t want to put in the work but want the success and RESULTS but guess what it’s not happening and most importantly GOD ONLY HELP THOSE WHO HELP THEMSELVES🙌🏽🙌🏽🙌🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽
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🏋🏽🏋🏽➡️RESULTS ARE THE ONLY OPTION‼️‼️🏋🏽➡️RESULTS ARE THE ONLY OPTION‼️‼️ ——————————————
👉🏽👉🏽👉🏽👉🏽OVER 1,000 Lbs Down and Counting 👉🏽😮 SecretFormulaFitness.com or CLICK LINK IN MY BIO NOW 🎉🎉🎉🎉”Best in Business” Winner In The Health Category for 2017 in New Jersey🎉🎉🎉🎉🎉🎉 .
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#jaythebody #secretformulafitness #fitnessguru #celebritytrainer #dinner #transformation #fitspo #personaltrainer #weightloss #cleaneating #healthy #success #fitfam #bodybuilding #crossfit #squats #strong #fit #fitness #fitnessmodel #inspiration #workout #exercise #food #life #gym #love #lifestyle #friday #repost

🏋🏽‍♂️😮Ladies & Gents, The past cannot be changed. The future is yet in your power‼️‼️‼️
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🏋🏽🏋🏽➡️RESULTS ARE THE ONLY OPTION‼️‼️🏋🏽➡️RESULTS ARE THE ONLY OPTION‼️‼️ —————————————————
👉🏽👉🏽👉🏽👉🏽OVER 1,000 Lbs Down and Counting visit SecretFormulaFitness.com or CLICK LINK IN MY BIO NOW 🎉🎉🎉🎉”Best in Business” Winner In The Health Category for 2017 in New Jersey🎉🎉🎉🎉🎉🎉 .
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#jaythebody #secretformulafitness #fitnessguru #celebritytrainer #dinner #transformation #fitspo #personaltrainer #weightloss #cleaneating #healthy #success #fitfam #bodybuilding #crossfit #sunday #strong #fit #fitness #fitnessmodel #inspiration #workout #exercise #food #life #gym #love #lifestyle #friday #repost

I took a knee to my quadricep (on the femur actually) playing basketball, and had the most excruciating pain. I could barely stand or walk out of the gym for that matter😳 Fortunately, I knew exactly what to do. It is also what I recommend to patients/clients, alternating heat and cold, a strategy often recommended by physical therapists and trainers. First you apply heat for 20 minutes then follow immediately with 20 minutes of cold. After 20 minutes I did some light dynamic stretching for 20 minutes. An hour later, I was PAIN FREE😊
1. Cold therapy works well after a sudden injury, while heat helps soothe ongoing muscle aches and pains.

2. Ice works for injuries because it narrows your blood vessels, preventing blood from accumulating in the area, helping to relieve swelling, and inflammation.

3. For muscle aches and pains, applying a heat pack will help bring blood flow to the area, which promotes healing and soothes pain💪💪💪⭐️⭐️⭐️⭐️⭐️ #celebritytrainer #recovery #exercise #trainer #workout #gains #love #instafit #heat #instafitness ‬‪#athlete #health #coach #yoga #personaltrainer #weightloss #pilates #muscle #fitness #fatloss #instagood #strong #power #fit #model #mindbody #rehab #actor #icing #injury

Una práctica muy frecuente es estirar antes de entrenar, sin embargo, no es lo recomendado. Lo correcto es calentar antes del entrenamiento, pero de ninguna manera estirar. Se ha comprobado que el estiramiento afecta negativamente el desempeño de los músculos: la fuerza y la potencia disminuye, se afecta la resistencia muscular y para nada contribuye a evitar lesiones, todo lo contrario, las favorece. Cuando estiras en frío antes de entrenar puede causar rotura muscular, sin ni siquiera haber comenzado tu rutina.Lo recomendable es estirar durante y/o la finalizar la sesión de ejercicios. Durante el ejercicio se puede estirar suavemente el músculo antagonista, por ejemplo, al finalizar tu sesión de sentadillas estira los isquiotibiales suavemente y sin forzar durante unos pocos segundos. Al finalizar todos tus ejercicios debes estirar hasta su límite el músculo que trabajaste.
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#health #estiramiento #fitness #athlete # #fit #fitnessdedicated #coach #HighIntensity #HighPerformanceTraining #fitnessinfluencer #gymlife #allfitnesstips #getfit #LoDiceJuanCortes #teamjuancortes #celebritytrainer #FitnessMiami #KoZone #Miami

ROCK HARD ABS CHALLENGE
(Pun intended🤓)
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This one burns 🔥 fa showwwww. Here’s the challenge: complete 5 rounds of 5 reps of each move. Record it, post it, tag me. Best vid I see will get a pair BABE leggings 🤙🏼🤙🏼
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🔑 keep your head between your biceps
🔑 start the movement with your legs and brace your abs to create the rocking motion
🔑 glue your ankle to your knee when you do the oblique rocks 👌🏼
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Ready. Set. GO. -
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#bodybuildingmotivation #bodybuilder #eathealthy #workoutmotivation #losangeles #wellness #meditation #cleaneating #mindfullness #happiness #bossbabe #girlboss #selflove #gratitude #nutrition #journey #active #blogger #sydney #instadaily #instacool #photography #cool #selfie #lgbt #mindset #celebritycoach #celebritytrainer

@short_fuze_883 @ifatooki got that work out chemistry. Find you a workout partner that will motivate you to #do1more #trainer #atlanta #bodybyjai #boxfitfitness #weightlosstransformation #celebritytrainer

Congrats to @ifatooki for giving away 90lbs!!!
Dedication, Commitment and Consistency produces Results! It’s been a tough journey but she never gave up. Thank you for allowing me to share this journey with you as your trainer and friend #proudtrainer #bodybyjai #boxfitfitness #celebritytrainer #atlanta #atlantatrainer

Ignite your back and shoulder muscle. TRX unilateral rows with dumbbell shoulder press.
#trxislife #trainhard #personaltraining #lovefitness #dynamicstrength #livefit #trainerlife #celebritylife #celebritytrainer #livefit

The Elevation Was Real Today. Great Workout with my Bros @shaka_dukes and @_mdukes_
WE TAKING OVER!!
#kings #celebritytrainer #gamechanger #brothers #family #dedicated #motivation #legday #nupes #speedchallenge #grind

Overall, there are 8 essential keys to happiness and success that will help to materialize both those things in your life.
#1 — Gratitude. ...
#2 — Be Present. ...
#3 — Manage Time Effectively. ...
#4 — Set SMARTER Goals.
#5 — Embody an Empowering Morning workouts
#6 — Smile increase endorphins
#7 — Focus on Health and Wellbeing.
#8 Humility
#nevergiveup #bodybyimran #bbi #getonmylevel #youthinkitsagame #motivation #science #GAINZZ #MUSCLE #lifestyle #fitness #diet #results #performance #pt #1 #alldayeveryday #GYMISLIFE #fitness #weightloss #celebritytrainer #inspiration #fitcouple #transformation

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