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Train train train!!! Always keep moving towards a better you.. this new knee brace does give me a lot more support. It feels good so far... #capoeiraislife #capoeiracdo #recovery #mclrecovery #mcl #kneeproblems #kneeissues #cqpoeiraesvida #cdolancaster #cdolosangeles #ursocdo #ursocapoeira #thecampmovement #trainingtobeatgoku #lancater #socal #dfp #progress #movem #flow #dfp #flex #

You only have one life, make sure that every second counts! Capoeira games usually are short but there is so much happening in that short time... it has been a while since in play capoeira in a roda and man I had such a great time... loved every second of it... #cdolancaster #cdolosangeles #ursocdo #capoeiraislife #capoeiracdo #capoeiraexchangeoito #socal #california #backatit #roda #palying #movements #flow #finally #palying #dfp

Movement is a medicine for creating change in a person's physical, emotional, and mental states.- Carol Welch training keeps my mind and my heart going... train hard and enjoy every minute of it... #capoeiraislife #movements #flow #cdolancaster #cdolosangeles #ursocapoeira #ursocdo #sequencia #beastmode #thecampmovement #trainingtobeatgoku #trainingislife #mclrecovery #recovery #progress #injury #dfp

Decide what you want to do, who you want to be, and where you want to end up. You cannot conquer the world setting average goals for yourself. Aim at nothing and you will hit it every time. Never start small where goals are concerned!!! I stole this sequencia from some really cool capoeiristas. #cdolancaster #training #capoeira #ursocdo #ursocapoeira #traininghard #recovery #mcl #injury #mclrecovery #trainingtobeatgoku #dfp #cdolosangeles #goals #improvement #flow #movements #dance #fight #music

Ok @amazonacdo don't laugh at my volta do lado... this is my attempt to the sequencia you posted earlier... #trying #failing #hard #capoeiraislife #capoeiracdo #cdolancaster #cdolosangeles #alwaystruing #attempting #secuencia #lol #fail

Recovery progress is so slow, some times I feel like I am not really progressing but the simple fact that i can ginga is already a victory... always keep training and pushing... #capoeiraislife #capoeira #cdolancaster #cdolosangeles #ursocapoeira #ursocdo #cordaodeouro #outdoors #training #barefoot #lunchbrake #flow #slow #progress #mcl #injured #mclrecovery #knee #problems #dfp

Slowly but surely introducing more movements to my training, this is been by far the worst injury in my life... but i am not done... #mcl #recovery #kneeproblems #capoeiraislife #capoeira #sequencia #mealuadecompasso #au #cdolancaster #cdolosangeles #cdo #cordaodeouro #ursocapoeira #training #movements #life #nevergiveup

It has been a long time since i trained, my knee is finally starting to letting me do some movements but i have to be very careful as i still feel the instability on my lateral novements. #capoeiraislife #capoeira #cdolosangeles #cdolancaster #saiyajin #ssj #dbz #vegeta #training #ursocapoeira

is crazy to think that he is already an amarello... #6years #myboy #miudinho #capoeira #kidscapoeira #kidscdo #cdolancaster #cdolosangeles #dfp #mypride

i love watching her throw her armadas, they are getting fast. #cdola #cdolosangeles #cdokids #cdolancaster #capoeira #cordaodeouro #armada #menina #dançaeluta #dfp #mixirica

CDO Los Angeles 2016 Batizado. Wait until the very end lol #capoeira #cdolosangeles

Warming up with Prof. Zumbi! #cdoseoul #cdolosangeles #cdolongbeach

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