[PR] Gain and Get More Likes and Followers on Instagram.


470 posts


I normally don't post stuff like this and the picture on the left is really embarrassing but I am so proud of myself for losing 15 pounds. On the left was when I first came home from college a year ago and was used to drinking and eating whatever I wanted. On the right was the other day where I've been eating healthy and working out 5 days a week. I am about to start week 9 of the @cristinacapron summer challenge and I am ready to crush it πŸ’ͺπŸΌπŸ‘ŠπŸΌ#ccst17

Played some laser tag with the staff today! Incredible! Can't wait to share the fun and memories with our campers this summer! #experienceunforgettable #pewpew #ccst17 #ccsummer2017 #stafftraining

These ladies hold it down!! So thankful to have one of them doing #ccst17 with me 😍πŸ’ͺ🏼 We had a fun Memorial Day eating yummy food, laying on the beach, playing with pups & avoiding stepping in geese poop πŸ’© Anyone else eat their body weight in chips+dips yesterday? πŸ˜‹πŸ˜Ά

Close grip & wide grip assisted pull ups πŸ’ͺ🏼
#ccst17 #cristinacapron #backday #lexingtonkentucky

Did my best to keep it healthy and balanced for lunch. Smoked salmon, arugula, 2 poached eggs, avocado, pico de gallo on 1 piece of whole wheat toast. Yummmm!!! #balanced #macro #ccst17

Me after that HILT workout todayπŸ’¦#ccST17

Sweat so good! I am a little behind in my #CCST17 workouts because I was not able to train Tuesday or Thursday this week so I just finished Day 3 today. No worries though, I have plenty of time to get the last two sessions in this weekend. πŸ’ͺ🏼


This. Do you babes. βœŒπŸΌπŸ’œ keep your circle tight and know your worth.

YOU GUYS! I can't believe it's been a year since I created this account! I've had a lot of set backs but WAY MORE ACCOMPLISHMENTS! I'm so thankful I started this journey with a great group of girls and the help of @cristinacapron! It's still not the easiest for me to get to the gym consistently or eat perfect all the time but that's my life and I will continue to work at making myself the best version of me I can be. Here is to another year of gaining confidence and striving more more always! πŸ’ͺ🏼😘 thank you for all the love and support along the way!

A couple weeks ago I had to go jean shopping because all my current jeans are too big! I shared this on my fitness Instagram but I can't contain my excitement anymore! I'm not a person that is naturally fit, I have to be conscious of what I eat and work my booty off in the gym! So happy to be seeing and feeling the hard work paying off! πŸ˜πŸ™ŒπŸΌ

Changed up my split & killed my chest & shoulders today. I will post some of my workout later! I'm feeling a heck of a lot better today. I'm just working with a stuffy nose rn so I took my booty to the gym. I was able to do HIIT on the stairmaster today for about 15 min until my throat began to hurt so I called it quits without totally finishing what I planned. Figured it's better to listen to my body and heal properly than to make it worse and a longer recovery. Any sore throat/stuffy nose home remedies are more than welcome πŸ€—

Life is so crazy right now!!! I came down with the flu the week before my classes start! This was my last weekend of freedom before being back on the grad school grind & I spent most of it on the couch, with a box of tissues, watching SVU πŸ™„πŸ˜­ Yesterday I was supposed to pick out paint for my bedroom but life doesn't always go as planned. I am trying to balance enjoying my free time with preparing for school (& the reading for the first day πŸ˜–) but I'm not doing a great job at it. I've been in a lovely routine this summer & need to switch over to the school grind. I am going to dedicate all of tomorrow to school & really try to catch back up. Hanging on to one more day in the sun β˜€οΈ today!! πŸ€— Anybody else struggling to get back in the school routine?!

Full upper body day has me πŸ’€ dedddd. Here are just a few clips from it. Full (& SUPER LONG!) workout posted below! Watch the whole thing for a good laugh at all of my struggle faces πŸ˜‚
πŸ’›Dumbell Shoulder Press: 3x6-8 w moderate weight & 1x3 heavy (I PRd here 😜)
πŸ’› Bicep Curls 3x10-12
πŸ’› Hammer Curls 3x10-12 & 1x20πŸ’€
πŸ’› Superset Front Raises & Cross Front Raises 4x10 (each arm)
πŸ’› Superset Lateral Raises & Isometric Lateral Raises 4x5 (each arm)
πŸ’› Tricep Rope Pulldown 4xAMAP (as many as possible)
πŸ’› Inclined Reverse Lat Pushdown 4xAMAP
πŸ’› Superset Reverse Grip Tricep Pulldown & Tricep Pushdown 4x10
πŸ’› Single Arm Lat Pulldown 4x6-8
πŸ’› Seated Cable Row 4x10-12
πŸ’› Smith Machine Upright Rows 3x8-10
πŸ’› Negative Pull Ups to Failure

Good luck!! If you do this, you deserve a πŸͺ

SO HAPPYYYY! First day back in the gym was a full upper body day & I felt stronger than usual. Really pushed myself with weight thanks to the encouragement of my workout partner @_tedwilliams_. He always helps me increase my intensity in the gym! So thankful for that.

Sumo squats are my jam in the middle of my workout where I'm already basically dying lol. πŸ’€πŸ’€πŸ’€ 4x12 increasing weight each set. πŸ™ŒπŸΌ

Most Popular Instagram Hashtags