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A few more sets from today. Finally kicking the lingering cold & enjoying the program. 6 weeks in to this training cycle. For now I’m just relishing the process, taking it one day at a time & delighting in the small victories like minor improvements to my form & a PR on my weighted chin ups today. #ccsc #cfei #womenwithmuscle #strongwomen #weightlifting #startingstrength #multisportathlete #marinecorpsmuscle #worldrecordholder #ifbbpro

A todos que participaram da clinica, muito obrigado! Pela dedicação, comprometimento e por acreditar no trabalho. Foi um prazer poder passar minhas experiencias e conhecimento pra voces! Tenho certeza que vocês alcançarão grandes resultados nas próximas competições! Treinem forte!!! Estarei torcendo! Grande beijo e abraço a todos! #CCSC #CesarCieloSwimClinic #RibeiraoPreto #UNAERP #natacao

Carving City Scarves Collector 🍻#CCSC #Jepara

#CCSC 👩🏼💋 #02 ♥️

Dando um upgrade nos conhecimentos com o melhor...Valeu Cesão 🏊🏼👊🏻⚡️🎖#ccsc #natação #swimming

Game day vs. FC Dallas at 9pm/ET and can't wait to unleash these bad boys today. #Superman #TeamUA #CCSC

Travel training today throughout the city and Manly. 😎☀️🛳
#ccsc #chifleycollege #exploringsydney

Ok so maybe howling wasn't the best idea.
Here's to new experiences. #CCSC

#Ccsc nel posto

MOST RECENT

Travel training today throughout the city and Manly. 😎☀️🛳
#ccsc #chifleycollege #exploringsydney

Gobble Gobble! Wishing you a very Happy Turkey Day from our family to yours! ⠀
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What we’re thankful for:
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-God’s grace
-Our CCSC LEADs
-Each and every CCSC student who every day make our campus more successful
🍁Happy Thanksgiving!🍁
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#thanksgiving #ccsc #gcu #lopecountry #lopethanksgiving #Godisgood #thankful

HAPPY THANKSGIVING!! We are so thankful for all of our swim family and friends! XO❤️🦃☺️
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#thanksgiving #coloradoclownfishswimclub #ccsc #family #friends #fun #holidays #swim #swimlessons #swimteam #swimmers #colorado #competehonorably #❤️

Last set from yesterday’s monster session. 70lbs of chains x12 reps. Was determined to do a chin up with 200lbs of added weight but am not quite there yet. I’ll add that to my list of 2018 goals 😊 #ccsc #cfei #advancedcalisthenics #weightedchinups #strongwomen #ifbbpro #multisportathlete #marinecorpsmuscle

Happy Thanksgiving from Community Culinary School of Charlotte! What are we thankful for? Our CCSC students, Encore Catering and Café customers, volunteers, community partners and supporters, our chefs and staff! Plus @sharecharlotte for leading this campaign to benefit Charlotte nonprofits! Tell us what you’re thankful for. 📸@mycameraclt .
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#givingtuesday #givingtuesdayclt #sharecharlotte #givegood #dogood #whatsyourgift #queencity #charlotte #nonprofits #ccsc #communityculinary #shareclt #sharecharlotte #servingmorethananappetite #thankfulfor #happythanksgiving #turkey #day #blessed

Tifo by Columbus Crew (MLS) supporters last night reading "Respect Your Roots" and featuring the crests of all original MLS clubs
#savethecrew #columbus #crew #columbuscrew #ccsc #ohio #tifo #mls #soccer #football #futbol #supporters #supportyourlocalteam #sunilout #ultras

I offer advice to you because you are a good swimmer just need to work on your technique a little !! Then you ask me for my qualifications... how the fuck can I answer that? #swimmersproblems #ccsc #swimwales #swimming #localpool

A few more sets from today. Finally kicking the lingering cold & enjoying the program. 6 weeks in to this training cycle. For now I’m just relishing the process, taking it one day at a time & delighting in the small victories like minor improvements to my form & a PR on my weighted chin ups today. #ccsc #cfei #womenwithmuscle #strongwomen #weightlifting #startingstrength #multisportathlete #marinecorpsmuscle #worldrecordholder #ifbbpro

Huge training day today right in my wheel house. PR for weighted chins at the end of my workout. 160lbs of added weight for a single, 140lbs of added weight for a triple and 70lbs of added weight for a set of 12. All that after snatches, clean & jerks, deadlifts, & bench press! #ccsc #cfei #womenwithmuscle #strongwomen #advancedcalisthenics #weightlifting #weightedchinups #startingstrength #marinecorpsmuscle #worldrecordholder #multisportathlete

Ok so maybe howling wasn't the best idea.
Here's to new experiences. #CCSC

🖤C•R•E•W💛

Chrissie Nelson Rotko, local food blogger of Off The Eaten Path, is organizing a Crowdfund TODAY to help CCSC in @sharecharlotte #GivingTuesdayCLT campaign! Thank you Chrissie for all your efforts and participating in this season of giving! Learn more and support CCSC today by clicking the link in bio. .
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#givingtuesday #givingtuesdayclt #sharecharlotte #givegood #dogood #whatsyourgift #queencity #charlotte #cltnews #cltfood #nonprofits #ccsc #communityculinary #servingmorethananappetite #cltfoodbloggers #foodblogfeed #foodblogger #foodstagram

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