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Galera, só temos mais quatro vagas para a clinica! Pra comemorar, mais uma novidade: faremos sorteios de produtos da minha futura linha de produtos para performance e suplementos. São compressores para os braços e panturrilha personalizados e produtos da @duxnutritionlab Vem com a gente! @ccielosc www.ccsc.cesarcielo.com.br #CCSC #CesarCieloSwimClinic #RibeiraoPreto #UNAERP #ultimasvagas #swimming #natacao #dux #duxnutritionlab #vadox

Tough workout from the weekend. Was pressed for time did 3 rounds of:
30 plus pull-ups, 60 plus push-ups, 10 plus handstand push-ups. I set those numbers as my base minimums per round. 3 minutes rest between rounds. The videos are from the last round of each exercise. #ccsc #cfei #strongwomen #marinecorpsmuscle #worldrecordholder #superhumans #worldrecordchase #multisportathlete

Estão abertas as inscrições!!! #ccsc

pt.1 #CCSC

Glad to see my man @aaronschoenfeld18 the king of @hapoelta in town. 📸 @y.a.15_ 👌🏿 #ExTeammate #BigCelery #CCSC ⚽️

Today was such a great experience 🤙🏽❤️⚽️ #CCSC

Two goal-scorers on the pitch today. (The other one was camping.) @jjs_28 #wearecity #gocity #CCSC #soccer #soccermom ⚽️❤️

Resfriando a baliza para a tomada de tempo. O sol de Aracaju não é brincadeira! ☀️☀️☀️ #CCSC #cesarcieloswimclinic #aracaju #unit

Mounsey sister mayhem. A coupe of times a year I get the great pleasure of training with my little sis @amouns11
She inspires my more than anyone else. Her work ethic is unmatched. For over 35 years we have had a fierce sibling rivalry that drives us both to be better. #ccsc #cfei #sistersiniron #superhumans #strongwomen @superleague.live @superleagueathletes

MOST RECENT

#Repost @totmfaster (@get_repost)
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Kick start @totmfaster. ❤️❤️❤️❤️ @kennedyjohnsen

Galera, só temos mais quatro vagas para a clinica! Pra comemorar, mais uma novidade: faremos sorteios de produtos da minha futura linha de produtos para performance e suplementos. São compressores para os braços e panturrilha personalizados e produtos da @duxnutritionlab Vem com a gente! @ccielosc www.ccsc.cesarcielo.com.br #CCSC #CesarCieloSwimClinic #RibeiraoPreto #UNAERP #ultimasvagas #swimming #natacao #dux #duxnutritionlab #vadox

Our mouths are watering for @seersuckersass’s delicious looking spread. Which Craft City menu items have you tried?

Awesome job at the meet last weekend! If you are in the Swansboro/Emerald Isle area, check out @crystalcoaststrength ...
#Repost @jrwells94 (@get_repost)
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First meet in many years as a 94kg. No where close to my best lifts but I'm ok with that right now. Since January I went from 105kg/232lbs down to 92.8kg/204lbs. My strength for the most part is still there. I snatched 110kg/242lbs. Clean and Jerked 150kg/330lbs and 160kg/352lbs. They need to be cleaned up for sure but it's a good start. Thanks to everyone who came out and a special thanks to my wife @redheadedchick99 for supporting me through this. Also, @zweb01 for a great job handling me at the meet and being a great training partner. As well as @gillianwardathlete for helping me start this healthier lifestyle. Lastly, @the_robert_santana for helping lose the BF without getting weak! #ccsc #cfei #olympiclifting #snatch #powersnatch #cleanandjerk #powerclean #powerjerk #pressitwristwraps #startingstrength #startingstrengthcoach #liftemeraldisle

#Repost @totmfaster (@get_repost)
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Kick start your morning @totmfaster @kennedyjohnsen

A few snaps from our Multicultural Day celebrations. #ccsc #chifleycollege #multicultural #diversity

Contagem regressiva valendo e aqui vai a mensagem da Beatriz Vencio - atleta Petiz 1 de Goiânia que estará conosco na #CCSC edição Ribeirão Preto! 🏊🏼🏊🏻‍♀️💪🏼
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Obrigado pela mensagem Beatriz... Será muito especial para todos nós !!!! 🙏
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#natacao #clinica #cesarcielo #altorendimento #performance

Monday night soccer practice #soccerstar #ccsc #capecanaveral

pt.1 #CCSC

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