#cbusliftingco

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Happy Thursday!! πŸ€— It's almost the weekend!!πŸ’ƒ Anyone else smile after they hit a PR?? I almost always do! πŸ˜€ This was after my 5lb PR over head squat. It was far from perfect. And nothing super awesome, but how cool is it to lift something you haven't lifted before!? Even if it's only a few lbs! Stay hungry, but be proud! Strive to be better, not perfect! Thankful for my health and blessed to do what I love everyday! πŸ’ͺ🏻❀️☺️ #crossfitclc #crossfit #coachedbykegan #liftheavyoftenasineveryday #liftheavylaughoften #ryourogue #crossfitgirls #girlswholift #betterthanyesterday #workhard #beproud #cbusliftingco

Today was Ajay's last day with us until December but then leaving us again 😒 He is going to Alabama for medical school and we wish him the best!! ❀ #cbusliftingco #weareclc #wewillmissyou #seeyoulater

"Adversity is welcome, for we will find a way to overcome it." #Repost @kaitlyn.clark21 (@get_repost)
・・・
I remember 2 years ago I was doing the @thegranitegames online qualifier. It was my first time doing any qualifier and only one or two months into @crossfit. One workout called for deadlifts and muscle ups and scaled version was lighter deadlifts and pull ups. Well, the pull ups were awful cause I had never gotten one before the workout. I remember @jgatterdam was judging and told me to get my chin over the bar and I actually nailed my chin on the bar πŸ˜‚πŸ˜­πŸ˜… fast forward to now where I can consistently butterfly sets of 5 and hit a PR yesterday of 12 butterfly and 2 kipping before dropping. It doesn't happen overnight. You have to be consistent. You have to be persistent. And you just have to grind. I'm not where I want to be but I am so happy with how far I have come πŸ’ͺ✨
Thanks @rachellis199 for the picture πŸ“·βœ¨
#builtbybrian #rippedwithrachel #cbusliftingco #crossfitclc #weareclc

685x1 in sleeves also 645x1 all pb's 685 was a little over my opener in wraps in march. Thanks @chicocloyne @tattooedrn @k10castro @big_wern for all your help tonight. #cbusliftingco. #squats #powerlifting

Cause why not after 3.2k row, 75 pull ups, and 20 power snatches? It's hard to say no to @rachellis199 πŸ˜‚ it's how I'm gonna get better so I can't complain TOO much 😊 side note: 14 unbroken pull ups today (12 butterfly, 2 kipping) πŸ’ͺ first time ever. I may be getting the hang of pull ups now 😁 #crossfitclc #cbusliftingco #weareclc #builtbybrian #rippedwithrachel

Smoked an easy PR on deads at 635lbs. #powerlifting #roadto700 #cbusliftingco

Longggggggg day of booth workin, but still some how managed to survive a double session in one tonight! (Barely πŸ™ˆ) Thank you to #cbusliftingco for letting us all train in there tonight!! See y'all tomorrow for day 2! #Repost @grindsportsnutrition with @repostapp.
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Training at #CbusLiftingCo shooting some video with @mattiecakesssss. Awesome facility. Check it out! #EarnedNotGiven #OnMyGrind #grindsupplements

160x8 for a nice lil' rep PR... front squats rarely let me down. 😌 @trinacakes @ongelique23 @joshuagibson85 #quadsquad #quadsquadstrong #cbusliftingco #bruh

MOST RECENT

Mini volume/bulk block over, back to pretending I lift heavy next week. You can tell from my face how much I enjoy volume squats.

I wasn't really feeling it today. My body is just tired. But that's okay. Today's workout called for 15x2 power cleans every 45 sec at 70% of your overall clean πŸ˜‚πŸ˜­ which for me meant 130 πŸ˜…πŸ˜‚πŸ˜­ I don't think I have ever cycled that many power cleans at that weight before. The last time I can remember, was trying to do 125 like a year and a half ago and those were rough and I only did like 9. Videoed here is my last set and they felt great! It's exciting that even though I'm not training specifically for power cleans, that when asked I can do them pretty well and at a much higher volume than before ❀ I guess #builtbybrian is a thing πŸ’πŸ’ͺ #crossfitclc #cbusliftingco #weareclc

Today was Ajay's last day with us until December but then leaving us again 😒 He is going to Alabama for medical school and we wish him the best!! ❀ #cbusliftingco #weareclc #wewillmissyou #seeyoulater

Speed bench work. Nice little session at MAIN STREET BARBELL. 6x2 at 225. Cruising for a reload. Now off to spend time with the family in Michigan. If your in Toledo,OH go check out Main Street Barbell. Awesome brand new equipment, help available, and a great location. They'll take care of all your strength needs. #cbusliftingco #weareclc #relentlessdetroit #backyardlifting #strengththroughstruggle #1020life #livelarge #elitefts #mainstreetbarbell #powerlifting #crossfit #uspapower #dontbescaredhomie #toledo #ohio #columbus #asseenincolumbus

πŸƒπŸƒ it was a great day for a run β˜€πŸŒž
Athlete: @emilysandvik

#builtbybrian #crossfit #weareclc #cbusliftingco #run #fit #fitness #running #cbus #Columbus #asseenincolumbus

@elitefts did a wonderful video on our gym featuring @maggie_l_kuhn and @rachellis199 thank you to all our athletes and those who support us. We wouldn't be where we are if it wasn't for you guys. The link to the full video is in our bio. Be sure to check it out πŸ’ͺ #elitefts #cbusliftingco #weareclc #thankyou #fit #fitness #asseenincolumbus

Happy Thursday!! πŸ€— It's almost the weekend!!πŸ’ƒ Anyone else smile after they hit a PR?? I almost always do! πŸ˜€ This was after my 5lb PR over head squat. It was far from perfect. And nothing super awesome, but how cool is it to lift something you haven't lifted before!? Even if it's only a few lbs! Stay hungry, but be proud! Strive to be better, not perfect! Thankful for my health and blessed to do what I love everyday! πŸ’ͺ🏻❀️☺️ #crossfitclc #crossfit #coachedbykegan #liftheavyoftenasineveryday #liftheavylaughoften #ryourogue #crossfitgirls #girlswholift #betterthanyesterday #workhard #beproud #cbusliftingco

"Adversity is welcome, for we will find a way to overcome it." #Repost @kaitlyn.clark21 (@get_repost)
・・・
I remember 2 years ago I was doing the @thegranitegames online qualifier. It was my first time doing any qualifier and only one or two months into @crossfit. One workout called for deadlifts and muscle ups and scaled version was lighter deadlifts and pull ups. Well, the pull ups were awful cause I had never gotten one before the workout. I remember @jgatterdam was judging and told me to get my chin over the bar and I actually nailed my chin on the bar πŸ˜‚πŸ˜­πŸ˜… fast forward to now where I can consistently butterfly sets of 5 and hit a PR yesterday of 12 butterfly and 2 kipping before dropping. It doesn't happen overnight. You have to be consistent. You have to be persistent. And you just have to grind. I'm not where I want to be but I am so happy with how far I have come πŸ’ͺ✨
Thanks @rachellis199 for the picture πŸ“·βœ¨
#builtbybrian #rippedwithrachel #cbusliftingco #crossfitclc #weareclc

I remember 2 years ago I was doing the @thegranitegames online qualifier. It was my first time doing any qualifier and only one or two months into @crossfit. One workout called for deadlifts and muscle ups and scaled version was lighter deadlifts and pull ups. Well, the pull ups were awful cause I had never gotten one before the workout. I remember @jgatterdam was judging and told me to get my chin over the bar and I actually nailed my chin on the bar πŸ˜‚πŸ˜­πŸ˜… fast forward to now where I can consistently butterfly sets of 5 and hit a PR yesterday of 12 butterfly and 2 kipping before dropping. It doesn't happen overnight. You have to be consistent. You have to be persistent. And you just have to grind. I'm not where I want to be but I am so happy with how far I have come πŸ’ͺ✨
Thanks @rachellis199 for the picture πŸ“·βœ¨
#builtbybrian #rippedwithrachel #cbusliftingco #crossfitclc #weareclc

It's a great day to get some training in πŸ’ͺ what you do now will show on the platform athlete: @kpstrong23 πŸ“·: @flashfit.photography
#weareclc #cbusliftingco #powerlifting #squat #PR #cbus #Columbus #fit #fitness #strength #strong #elitefts #rogue #roguefitness #ryourogue #asseenincolumbus

Cause why not after 3.2k row, 75 pull ups, and 20 power snatches? It's hard to say no to @rachellis199 πŸ˜‚ it's how I'm gonna get better so I can't complain TOO much 😊 side note: 14 unbroken pull ups today (12 butterfly, 2 kipping) πŸ’ͺ first time ever. I may be getting the hang of pull ups now 😁 #crossfitclc #cbusliftingco #weareclc #builtbybrian #rippedwithrachel

It may only be Tuesday but our athletes have been killing it this week πŸ’ͺ #cbusliftingco #crossfitclc #weareclc #crossfit #asseenincolumbus #cbus #Columbus #Tuesday #rogue #roguefitness #ryourogue #fit #fitness #crossfitchick

We are struggle bussing it today folks πŸšŒπŸ˜… but it's days like today where you have to push through it and get better πŸ’ͺ #cbusliftingco #weareclc #fit #fitness #deadlift #asseenincolumbus #powerliftingclc #cbus #Columbus #strong #stronger

232x8 deficit pulls broken up into two videos because Josh doesn't believe in me and he stopped recording. J/k, he stopped because he thought I was done. These were so tough that I stepped back from the bar for a tick to regroup. But here they is. They done βœ…. Then we fixed my wonky left foot on drop sets. Premium coaching today from @joshuagibson85 and @justakidfrom_texas , thanks fam. #cbusliftingco #usapowerlifting #deadliftwhisperer #quadsquad #quadsquadstrong #52kg

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