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#cbusliftingco

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You have to grind through the rest of the week πŸ’ͺ
Athlete: @farouuu8
#cbusliftingco #weareclc #squat #fit #fitness #athlete #cbus #Columbus #Worthington #asseenincolumbus

610 3x3 496 paused 10 total reps #cbusliftingco #squats

Tonight's squat PR 440x3. Thinking this might be my opener for my meet in September. Is 500# gonna happen?
#oupl #cbusliftingco

Smoked an easy PR on deads at 635lbs. #powerlifting #roadto700 #cbusliftingco

Longggggggg day of booth workin, but still some how managed to survive a double session in one tonight! (Barely πŸ™ˆ) Thank you to #cbusliftingco for letting us all train in there tonight!! See y'all tomorrow for day 2! #Repost @grindsportsnutrition with @repostapp.
・・・
Training at #CbusLiftingCo shooting some video with @mattiecakesssss. Awesome facility. Check it out! #EarnedNotGiven #OnMyGrind #grindsupplements

Awesome group showed up tonight #CBusLiftingCO one of the coolest facilities Iv been to!
#slingshot #howmuchyabench

See that FUPA? There's six donuts in there.
Sets of 10 with 93kg/205lbs high bar. <24 hours off the platform. 137.5kg/303lbs next meet. GO SEE @fleoshorts AT BOOTH 1932 FOR THESE AWESOME SHORTS AT THE ARNOLD IF YOURE STILL THERE.
#neverstopsquatting #cbusliftingco #teamjoeyflexx #flexxtrainingsystems

What a fun weekend with @ongelique23 !! Thank you to everyone who came to support us @crossfit_clc ❀ it felt good to do another competition πŸ’ͺ
#builtbybrian #festivusgames #cbusliftingco #crossfitclc #weareclc #asseenincolumbus

MOST RECENT

You have to grind through the rest of the week πŸ’ͺ
Athlete: @farouuu8
#cbusliftingco #weareclc #squat #fit #fitness #athlete #cbus #Columbus #Worthington #asseenincolumbus

What a fun weekend with @ongelique23 !! Thank you to everyone who came to support us @crossfit_clc ❀ it felt good to do another competition πŸ’ͺ
#builtbybrian #festivusgames #cbusliftingco #crossfitclc #weareclc #asseenincolumbus

Don't forget to sign up for our Toys-for-Tots Push/Pull event! Spots are filling up fast. You can sign up through the link in our bio πŸ’ͺ @never_enough_supps
#cbusliftingco #weareclc #deadlift #pushpull #powerlift #cbus #Columbus #Worthington #fit #fitness #asseenincolumbus

Sumo is cheating...but.."you play to win the game", so really I'm kinda like Tom Brady. These speed sumos are feeling better every week. Thanks goes to @shakeandbake91 for the form check.
#marinopowersystem #cbusliftingco #deadlift #sumodeadlift #cheater #winning #playtowin #surroundedbystrength

This past weekend for Relentless Detroit donations have been on fire. I truly can't thank each and every one of you that have donated to this great cause and fully supported me going into this meet. Its pretty awesome how much support there has been for this powerlifting meet. A lot of people have asked many questions so let's keep this flow going. Time is winding down and there is about 3 weeks left to donate. Help me reach my goal!Please use the link attached or in my bio for any donation. This fundraiser goes directly towards these local Detroit families, no middle man, no % taken from the online page, 100% straight to these families. I don't ask for much but I do as that you help me spread awareness towards my goal for this meet. All donations can be tax deductible. Let's help these families that have a child or children fighting for their life everyday. Any amount is never too big or too small. Help me help someone else. This all goes a long way. Please share! Thanks everyone!
Link: https://relentlessdetroit.networkforgood.com/projects/35754-chico-cloyne-s-fundraiser

#cbusliftingco #weareclc #1020life #powerlifting #uspapower #relentlessdetroit #fuckcancer #crossfit #upa #rps #usapl #mainstreetbarbell #burgessbarbell #help #donate #strongertogether

Relentless Detroit. A lot of people have asked many questions. I've been stuck at this same amount so I know there's some of you that have been asking how or where to donate. Please use the link attached or in my bio for any amount given. This fundraiser goes directly towards these local Detroit families, no middle man, no % taken from the online page, 100% straight to these families. I don't ask for much but I do as that you help me spread awareness towards my goal for this meet. All donations can be tax deductible. Let's help these families that have a child or children fighting for their life everyday. Any amount is never too big or too small. Help me help someone else. This all goes a long way. Please share! Thanks everyone!
Link: https://relentlessdetroit.networkforgood.com/projects/35754-chico-cloyne-s-fundraiser

#cbusliftingco #weareclc #1020life #powerlifting #uspapower #relentlessdetroit #fuckcancer #crossfit #upa #rps #usapl #mainstreetbarbell #burgessbarbell #help #donate #strongertogether

Relentless Detroit. A lot of people have asked many questions. I've been stuck at this same amount so I know there's some of you that have been asking how or where to donate. Please use the link attached or in my bio for any amount given. This fundraiser goes directly towards these local Detroit families, no middle man, no % taken from the online page, 100% straight to these families. I don't ask for much but I do as that you help me spread awareness towards my goal for this meet. All donations can be tax deductible. Let's help these families that have a child or children fighting for their life everyday. Any amount is never too big or too small. Help me help someone else. This all goes a long way. Please share! Thanks everyone!
Link: https://relentlessdetroit.networkforgood.com/projects/35754-chico-cloyne-s-fundraiser

#cbusliftingco #weareclc #10/20life #powerlifting #uspapower #relentlessdetroit #fuckcancer #crossfit #upa #rps #usapl #mainstreetbarbell #burgessbarbell #help #donate #strongertogether

No sleeves no problem... full on squat party tonight @tattooedrn @chicocloyne @winterxsoldierbotw @jared_clifton @thor614 everyone in here killing it! #cbusliftingco #squats #squatsquad #squadgoals

Pic not from yesterday BUT I was able to hit 180 yesterday on a split jerk dip + split jerk complex with no press out πŸ™ŒπŸ™Œ I'm coming for you 200 πŸ’ͺπŸ’ͺ
#builtbybrian #cbusliftingco #crossfitclc #weareclc

If you aren't enjoying your workouts, you may need to switch things up and try something new. It's been fun watching @nickmarvin1 play around on our CrossFit side and using modalities he's not use to πŸ’ͺ
#cbusliftingco #weareclc #functionalfitness #fit #fitness #cbus #Columbus #asseenincolumbus #Worthington #athlete

Relentless Detroit. A lot of people have asked many questions. I've been stuck at this same amount so I know there's some of you that have been asking how or where to donate. Please use the link attached or in my bio for any amount given. This fundraiser goes directly towards these local Detroit families, no middle man, no % taken from the online page, 100% straight to these families. I don't ask for much but I do as that you help me spread awareness towards my goal for this meet. All donations can be tax deductible. Let's help these families that have a child or children fighting for their life everyday. Any amount is never too big or too small. Help me help someone else. This all goes a long way. Please share! Thanks everyone!
Link: https://relentlessdetroit.networkforgood.com/projects/35754-chico-cloyne-s-fundraiser

#cbusliftingco #weareclc #10/20life #powerlifting #uspapower #relentlessdetroit #fuckcancer #crossfit #upa #rps #usapl #mainstreetbarbell #burgessbarbell #help #donate #strongertogether

We have 4 phenomenal athletes competing at USAPL Raw Nationals down in Orlando this week πŸ’ͺπŸŽ‰ @74champion @justakidfrom_texas @izzyg_not72kg and @mcquillen_alex We know you all are going to give it your best and sling some heavy weight around! Best of luck to you guys!!! #cbusliftingco #weareclc #powerliftingclc #fitness #asseenincolumbus #athlete #rawnationals

The split jerk is a very technical movement. The dip can't be too deep or too shallow or you won't get the correct bend on the bar. You have to drive up with the legs and fully extend your hips or else you risk losing power. You have to be patient before pressing the bar overhead while moving your feet to the proper position to correctly catch the bar. All of this happens in a split second. You have to practice all positions in this movement if you want to get better.
Athlete: @hlazuka
#builtbybrian #crossfitclc #cbusliftingco #crossfit #crossfitaffiliate #weareclc #fit #fitness #cbus #Columbus #Worthington #asseenincolumbus #splitjerk #strong #nike #fleo #caffeineandkilos #rogue #roguefitness #ryourogue

Now that the #614showdown is done and over with, I can focus on my own training to peak for Relentless Detroit. It's hard to put together a great powerlifting competition while prepping to compete in one myself but I love this sport and I'll do what I have to do to do the best I can as a director and a competitor. Last warm up and project opener for some singles. 545.6lbs x 1, 600.8lbs x 1, 600.8lbs x 1. Weight feels good and just focusing on technique. Body weight is sitting at at nice 245. Floating right in. Just under 4 weeks till I step on the platform. A lot of people have asked many questions. I've been stuck at this same amount so I know there's some of you that have been asking how or where to donate. Please use the link attached or in my bio for any amount given. This fundraiser goes directly towards these local Detroit families, no middle man, no % taken from the online page, 100% straight to these families. I don't ask for much but I do as that you help me spread awareness towards my goal for this meet. All donations can be tax deductible. Let's help these families that have a child or children fighting for their life everyday. Any amount is never too big or too small. Help me help someone else. This all goes a long way. Please share! Thanks everyone!
Link: https://relentlessdetroit.networkforgood.com/projects/35754-chico-cloyne-s-fundraiser

#cbusliftingco #weareclc #10/20life #powerlifting #uspapower #relentlessdetroit #fuckcancer #crossfit #upa #rps #usapl #mainstreetbarbell #burgessbarbell #help #donate #strongertogether

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