[PR] Gain and Get More Likes and Followers on Instagram.

#cbusliftingco

650 posts

TOP POSTS

Quick recap of this weekend. @maggie_l_kuhn and @74champion both qualified for USAPL Raw Nationals πŸŽ‰πŸŽ‰ we are so proud of these 2. They keep the gym running the way it is and are able to keep there fitness up as well πŸ’ͺπŸ’ͺ good job you two!!! #weareclc #powerlifting #cbusliftingco

I mean it's Monday sooo.....
325 x 8.6786 aka failure
#marinopowersystem #cbusliftingco #benchpress #powerlifting #chesty

Finished my USPA stat ref practical today lookin prim & proper n shiz. Great meet today @newegro .
.
#uspapower #cbusliftingco #uspa #girlswhopowerlift #supportyoursport

685x1 in sleeves also 645x1 all pb's 685 was a little over my opener in wraps in march. Thanks @chicocloyne @tattooedrn @k10castro @big_wern for all your help tonight. #cbusliftingco. #squats #powerlifting

Pulls didn't go as expected but still broke week 1's numbers. Warmed up with front squats 315lbs 3x3. Then 425lbs for 5x5 pause pulls. Squats hammered my legs this week. These felt worse than they looked haha. Everything felt heavy. Been awhile since training in the garage but it was a nice change of pace. Even though I'm lucky enough to train in an awesome gym, I spent years training in this one car garage. Sometimes with a crew, most of the time alone. Competition bench, deadlift platform, squat rack, lat pulldown, and dumbbells are all what was needed to get strong. It's a good feeling knowing I'm always welcomed to come train any time. Thanks again to Burgess Barbell, the place that got me started in powerlifting and Maumee Bay Barbell for getting me strong. @onlythestrong275 #cbusliftingco #CBUSLifting #1020life #powerlifting #crossfit

Longggggggg day of booth workin, but still some how managed to survive a double session in one tonight! (Barely πŸ™ˆ) Thank you to #cbusliftingco for letting us all train in there tonight!! See y'all tomorrow for day 2! #Repost @grindsportsnutrition with @repostapp.
・・・
Training at #CbusLiftingCo shooting some video with @mattiecakesssss. Awesome facility. Check it out! #EarnedNotGiven #OnMyGrind #grindsupplements

Sandbag carrys with my @cerberus_strength_usa sandbag #cbusliftingco

I think it's safe to say that our athletes are smitten with
@fleoshorts 😍😍 who can blame them ❀❀ #fleoshorts #cbusliftingco #weareclc #arenttheycute

MOST RECENT

So many great things happening lately πŸŽ‰πŸŽ‰ each week I'm going to be doing a toes to bar progression just to be able to mentally tell myself that I can do more than just singles after a set of toes to bar. Sunday I was able to do 3x3 (in video) and it felt great! Didn't try anymore cause my hands were feeling like they may rip. Then yesterday I was able,to string together 9 unbroken butterfly pull ups 😍😍 and today hit a 10# PR on split jerk AND got 100 unbroken double unders after a 600m run πŸ’ͺπŸ’ͺ I never thought I had these things in me but that's why we should never stop trying and working hard. People tend to quit right before the big break. Keep going and don't give up ❀ #weareclc #cbusliftingco #builtbybrian

Be ready to row tonight!! Today's a great day to build some aerobic capacity πŸ’ͺ #weareclc #cbusliftingco #fit #fitness #crossfit #cbus #Columbus

"Whether you think you can or think you can't, you're right." -Henry Ford
#weareclc #cbusliftingco #powerlifting #cbus #deadlift #fit #fitness

Well good training sessions come the bad ones. 315lbs + 100lbs in chains for 5x3. Broke my previous triple with chains. Felt like nothing was firing this bench session. Brick by brick is the mind set. #cbusliftingco #1020life #powerlifting #weareclc #crossfit #uspapower

I mean it's Monday sooo.....
325 x 8.6786 aka failure
#marinopowersystem #cbusliftingco #benchpress #powerlifting #chesty

Thanks @rachellis199 for taking the camera so I have a few pictures of myself to post 😍 GUYS my legs and squat game have gotten great!!! Last I paused back squatted 175 twice and then today did 175 for a triple in front squat πŸ’ͺπŸ’ͺ today was probably the largest volume I've done in terms of weighted squats and it feels great that my strength is coming back so nicely ✨✨#builtbybrian #cbusliftingco #weareclc

Any thoughts on what will be programmed tomorrow?? Those burpees were killer today πŸ’ͺ #builtbybrian #weareclc #cbusliftingco #crossfit #caffeineandkilos #fit #fitness #cbus

Quick recap of this weekend. @maggie_l_kuhn and @74champion both qualified for USAPL Raw Nationals πŸŽ‰πŸŽ‰ we are so proud of these 2. They keep the gym running the way it is and are able to keep there fitness up as well πŸ’ͺπŸ’ͺ good job you two!!! #weareclc #powerlifting #cbusliftingco

Pulls didn't go as expected but still broke week 1's numbers. Warmed up with front squats 315lbs 3x3. Then 425lbs for 5x5 pause pulls. Squats hammered my legs this week. These felt worse than they looked haha. Everything felt heavy. Been awhile since training in the garage but it was a nice change of pace. Even though I'm lucky enough to train in an awesome gym, I spent years training in this one car garage. Sometimes with a crew, most of the time alone. Competition bench, deadlift platform, squat rack, lat pulldown, and dumbbells are all what was needed to get strong. It's a good feeling knowing I'm always welcomed to come train any time. Thanks again to Burgess Barbell, the place that got me started in powerlifting and Maumee Bay Barbell for getting me strong. @onlythestrong275 #cbusliftingco #CBUSLifting #1020life #powerlifting #crossfit

Finished my USPA stat ref practical today lookin prim & proper n shiz. Great meet today @newegro .
.
#uspapower #cbusliftingco #uspa #girlswhopowerlift #supportyoursport

8x3 w. 425lbs on Deadlift today - continuing to reset between each rep and I think it's going to really pay off, as monotonous as a lot of this work is. Followed by Squat, Bench, and Reverse Hypers.
.
.
#teamelitefts #elitefts #powerlifting #bodybuilding #crossfit #strongman #raw #squat #squatting #strength #power #speed #usapl #usapowerlifting #ohiouniversity #fitness #wellness #gym #deadlift #deadlifting #bench #benchpress #sfw #squats #cbusliftingco

Wanna give a big shoutout to this lovely lady taking the platform today down south! From putting together an unmatched facility, running the best powerlifting meets in Ohio, and competing. @maggie_l_kuhn you are certainly an inspiration to many without knowing it. Coming back from a torn bicep and reattachment , we at @cbus_lifting_co and @crossfit_clc are all so proud and excited for your return. Good luck today taking the platform and leave it all out there! #cbusliftingco #weareclc #mommamaggie #powerlifting #usapl #womenwhopowerlift #crossfit

Bodyweight accessory for glutes, hams, and abs. I don't incorporate this stuff nearly enough!! #cbusliftingco #ladiesthatlift #glutes #hammies #moonovermyhammies #abs #trx #trainhard

Taking 185x3x2 beltless. Toying around with the idea of weather or not I could squat in a meet... maybe? Maybe? When I grow up?? #squats #shesquats #powerlifting #pushpull #depthpolice #bodypositive #powerbuilding #allicareaboutispizzaandmycat #cbusliftingco #ladiesthatlift

Well here's this. After my bench session somehow I found my old multiply bench shirt from almost 5 years ago. Super katana. Had already put my gear in the car and ready to roll out when I decided to see if it would "fit" for shits and giggles. After getting it on my forearms and laughing I got talked into actually pulling into and actually got it almost on. Tight as fuck. 500lbs to a 3 board. Won't be doing this for awhile haha. I'm actually surprise this went better considering after benching, 200 tricep pushdowns and some back work. Simply just having fun. Def will be in an #inzer super duper phenom when I get in gear again. Thanks to Mike burgess for getting my fat ass in this shirt, @jasonpegg giving me the best motivation and calling me a faggot for shirt benching, and the crew at burgess barbell I'm recruiting to take their talents to cbus. I have the bestest of friends hahaha. #cbusliftingco #1020life #crossfit #powerlifting #multiply #inzer #titansupportsystems

Most Popular Instagram Hashtags