#cbusliftingco

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From wedding day to the bay. I guess she's alright. The deal was done when she starting chanting #GoBlue at the bar! Dress clothes aren't my specialty btw. Congrats to the newlyweds Rachel and Brian Escolas ! @sara_takacs14 #cbusliftingco #weareclc

It's been a long off season for most of our athletes. Here is Terrance hitting a new PR. Walk out and kilo plates? πŸ€”πŸ€” Where's he competing next ?πŸ‡ΊπŸ‡Έ Repost from @tgill_07 using @RepostRegramApp - 606x4 275 kg new PB still favoring my right knee a little,need to start attacking the hole with aggression which should help my depth. Not bad since two days ago I squated 594 for 6 total reps.followed this with 435 pause reps 2x6 #cbusliftingco #squats

Tonight's squat PR 440x3. Thinking this might be my opener for my meet in September. Is 500# gonna happen?
#oupl #cbusliftingco

685x1 in sleeves also 645x1 all pb's 685 was a little over my opener in wraps in march. Thanks @chicocloyne @tattooedrn @k10castro @big_wern for all your help tonight. #cbusliftingco. #squats #powerlifting

Smoked an easy PR on deads at 635lbs. #powerlifting #roadto700 #cbusliftingco

Awesome group showed up tonight #CBusLiftingCO one of the coolest facilities Iv been to!
#slingshot #howmuchyabench

See that FUPA? There's six donuts in there.
Sets of 10 with 93kg/205lbs high bar. <24 hours off the platform. 137.5kg/303lbs next meet. GO SEE @fleoshorts AT BOOTH 1932 FOR THESE AWESOME SHORTS AT THE ARNOLD IF YOURE STILL THERE.
#neverstopsquatting #cbusliftingco #teamjoeyflexx #flexxtrainingsystems

Longggggggg day of booth workin, but still some how managed to survive a double session in one tonight! (Barely πŸ™ˆ) Thank you to #cbusliftingco for letting us all train in there tonight!! See y'all tomorrow for day 2! #Repost @grindsportsnutrition with @repostapp.
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Training at #CbusLiftingCo shooting some video with @mattiecakesssss. Awesome facility. Check it out! #EarnedNotGiven #OnMyGrind #grindsupplements

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Lateral burpee over the bar was on the menu today. They definitely push you πŸ‘ŠπŸ’ͺ #builtbybrian #cbusliftingco #weareclc #crossfitclc #crossfit #cbus #Columbus #columbuscrossfit #fit #fitness #rogue #roguefitness #ryourogue #asseenincolumbus

I'll take one ticket for the struggle bus to nowhere. Rough day for no apparent reason.
#struggle #nottoday #movingon #sumo #deadlift #powerlifting #cbusliftingco

Typical bench set with the first rep jitters. Second and third rep are always fine once I find my bar path. Working sets of triples with 140lbs.
#benchpress #benchday #girlsthatbenchpress #gwpl #powerlifting #powerbuilding #bodypositive #bodybuilding #musclehustle #grrrlarmy #cbusliftingco #bopo

From wedding day to the bay. I guess she's alright. The deal was done when she starting chanting #GoBlue at the bar! Dress clothes aren't my specialty btw. Congrats to the newlyweds Rachel and Brian Escolas ! @sara_takacs14 #cbusliftingco #weareclc

500 lb front squat almost died but I came back to life cut it high a little but it's not the competition movement first time front squatting in 2 months not bad. Thanks @mark.blum13 for the help. Did SSB squats 4 sets of 6 before this along with 405 for 3 on front squats followed with heavy shrugs #cbusliftingco

@thompsonfatpad's Bow Tie making its way to @cbus_lifting_co. Since 2012 I've always used the knee wrap contraption to help stretch my pecs out prior to benching and squatting. And I always got made fun of for how weird it looked haha but it worked. Got the Bow Tie after competing at the Arnold this year and it has been a staple in my training. Helping to open up my chest and with my posture has been a big benefit. Definitely a fan of this device. Get you one at @spudincstraps @thompsonfatpad. Thanks Super D! Check out Donnie's shoulder, hips, and ankle protocols on YouTube.
You won't be disappointed. #CBUSLifting #cbusliftingco #ohiostrong #uspapower #614showdown #bowtie #recovery #rehab #bigbench #staysafe #1020life #powerlifting #crossfit

When your swole sister plays into the shenanigans!!!! 😍 140 5x1 (3rd set) I have my regionals plan in place. Kill the bench and nominal squat and dead to keep states eligibility for 2018. Healing is continuing and going well. Lots of form work to do on all 3 lifts but that is worked into my recovery plan.

#bench #powerlifter #liftheavy #stronggirl #strongaf #swole @1jessica_loving_life #regionals #cbusliftingco #chest #shoulders #recovery #progress

Pause deadlifts 18 total rep and RDLS 4X6 #cbusliftingco #bloated #614showdown

Ton of rep work today. Feeling beat up now so definitely ready for a deload. Elbow killed so called it early. Loving the new football bar with angled handles. For sure a big difference from the tradition straight handles. Worked up to 315lbs for 2x5, 335lbs for 2x3 and a set of 2 at 365lbs, wanted 3 but played it safe. Rest and reload now. #CBUSLifting #cbusliftingco #weareclc #1020life #614showdown #ohiostrong #burgessbarbell #detroitbarbell #mainstreetbarbell #elitefts #relentlessdetroit #uspapower #powerlifting #crossfit #backyardmeets #backyardbencher #livelarge #strengththroughstruggle #columbus

First part of today was a 10 min EMOM alternating between 5 deadlifts and 8 strict pull ups. I did 8 on the first and last round but the middle 3 only did 7. First round I got 5 unbroken strict pull ups πŸ™Š video is my past round of deadlifts at 215 πŸ’ͺ
#builtbybrian #cbusliftingco #weareclc #crossfitclc #asseenincolumbus

Don't let the height fool you...Greg can out lift all of you. I owe this dude a lot. Dude has always gone out of his way to help me and others in our strength goals. #botwathletics #cbusliftingco #imtootall #powerlifting #powerliftingmotivation #usapl #unitedstatespowerliftingassociation #fitness

We are so happy to be adding another evening class to our schedule!
#cbusliftingco #crossfitclc #crossfit #builtbybrian #noexcuses #justdoit #fit #fitness #asseenincolumbus #weareclc

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