#cbusliftingco

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385x18 total reps #cbusliftingco

10x3 w. 385lbs on Deadlifts today / 30-60 secs rest between sets. Feeling good about this deadlift approach moving forward ✊🏼
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#teamelitefts #elitefts #powerlifting #bodybuilding #crossfit #strongman #raw #squat #squatting #strength #power #speed #usapl #usapowerlifting #ohiouniversity #fitness #wellness #gym #deadlift #deadlifting #bench #benchpress #sfw #cbusliftingco

Best of luck to this awesome couple, @shakeandbake91 and @leannmiller7 !! These two will be competing at the #buckeyebash powerlifting meet today. You two are going to do great! πŸ’ͺ #relationshipgoals #powerlifting #cbusliftingco #powerliftingclc

That one time @74champion didn't think my life mattered. 5x5 pause squats at RPE 7. 415lbs. Felt good back under a regular squat bar. As you can tell I'm not very good at this whole pause thing but it's the boring shit I gotta get better at. Glad my conditioning is kinda paying off cause instead of dying I just almost died. @tgill_07 @tattooedrn @k10castro @nickmarvin1 @perdueb84 @big_wern @nate.ankrom @drewheartsdeadlifts @onlythestrong275 @leannmiller7 @shakeandbake91 @bro_and_darrow @div_riv #CBUSLifting #cbusliftingco #1020life #powerlifting

Longggggggg day of booth workin, but still some how managed to survive a double session in one tonight! (Barely πŸ™ˆ) Thank you to #cbusliftingco for letting us all train in there tonight!! See y'all tomorrow for day 2! #Repost @grindsportsnutrition with @repostapp.
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Training at #CbusLiftingCo shooting some video with @mattiecakesssss. Awesome facility. Check it out! #EarnedNotGiven #OnMyGrind #grindsupplements

See that FUPA? There's six donuts in there.
Sets of 10 with 93kg/205lbs high bar. <24 hours off the platform. 137.5kg/303lbs next meet. GO SEE @fleoshorts AT BOOTH 1932 FOR THESE AWESOME SHORTS AT THE ARNOLD IF YOURE STILL THERE.
#neverstopsquatting #cbusliftingco #teamjoeyflexx #flexxtrainingsystems

Front squats 3x6 legs are fried from squating last night. #cbusliftingco

All set up for tomorrow. @cbus_lifting_co USAPL Spring classic! Stop on up and watch some great lifting going on! #cbusliftingco #CBUSLifting #usapowerlifting #usapl #usapowerlifting #powerlifting

First day back in a belt in 8 weeks. Pretty solid day to gage where my starting point is. 582lbs for a single, wrapless, and walking around with the @mad_scientist_duffin duffalo bar. Got loose out the hole but felt good finishing. Missing the mono at this point. Thanks to the homies for keeping me safe. Got the best damn crew behind me. @tattooedrn @tgill_07 @sara_takacs14 @nate.ankrom @74champion @k10castro @shakeandbake91 @perdueb84 @big_wern @gregjpiazza @joshuagibson85 @maggie_l_kuhn @rachellis199 @bobcatbri @nickmarvin1 @drewheartsdeadlifts @mind__grapes @justakidfrom_texas #CBUSLifting #cbusliftingco #powerlifting #crossfit

MOST RECENT

10x3 w. 385lbs on Deadlifts today / 30-60 secs rest between sets. Feeling good about this deadlift approach moving forward ✊🏼
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#teamelitefts #elitefts #powerlifting #bodybuilding #crossfit #strongman #raw #squat #squatting #strength #power #speed #usapl #usapowerlifting #ohiouniversity #fitness #wellness #gym #deadlift #deadlifting #bench #benchpress #sfw #cbusliftingco

385x18 total reps #cbusliftingco

RPE 7 for sure.

I'm going to do 100 strict pull-ups...ok I'll do some kipping ..... ok I'll just throw my body around violently
#cbusliftingco #pullups #marinopowersystem #volumesucks #cardio #offseason #guyswholift #getstrong #pumpcity #kippingpullups #crossfit

Wrapping up the reload week. 4x2 on both squat and dead. These were last sets. Nothing special but perfecting the little things. Ready for the next block. #CBUSLifting #cbusliftingco #clc #weareclc #1020life #powerlifting #crossfit #columbus @onlythestrong275

#couplestherapy it's great seeing our couples coming in and crushing workouts πŸ’ͺπŸ’ͺ #relationshipgoals #weareclc #cbusliftingco #powerlifting #fitcouples

Worked up to 455 with the Duffalo bar today.. First time putting this much on my back in a while. Felt good. @kabukistrengthlab @a7intl

Christmas is May. New toys at @cbus_lifting_co have arrived today! Nothing is more exciting that watching this gym grow before my eyes. @maggie_l_kuhn @rachellis199 @bobcatbri go over the top to make this place special. All new hammer strength equipment is in place. We don't just squat, bench, and deadlift here. It's been an amazing ride to see what this place has become. From leaking ceilings and electrical wires hanging everywhere to what has been created is so awesome. Everyone has always questioned our ability and what this gym could be. Now your seeing. We're getting bigger and better by the day. Couldn't be happier to call this place home. If your in or around Columbus get to @cbus_lifting_co great things are happening here. From top notch equipment to the best powerlifting meets around to the best owners and team. #CBUSLifting #cbusliftingco #clc #1020life #powerlifting #crossfit #columbus #614 @tgill_07 @tattooedrn @big_wern @perdueb84 @jasonpegg @k10castro @nate.ankrom @nickmarvin1 @drewheartsdeadlifts @angelamarie0505 @div_riv

Not all Powerlifters are Super Heavy Weight. This is a powerbelly too!! #cbusliftingco #marinopowersystem #powerlifting #legday #squats #powerbelly #getstrong #guyswholift #powerAbs

Life tip: You can't miscount reps if you go to failure...πŸ€”πŸ€”πŸ€”
#cbusliftingco #powerlifting #benchpress #chestday #volumesucks #guyswholift #getstrong #cardio

Reload week. Nothing special getting in and out. 4x2 at 275lbs. Changes being made to the form and I'm liking them so far. Feeling a big difference. Excited for the new toys to arrive in the gym this week. @cbus_lifting_co the best gym and atmosphere in Columbus! @onlythestrong275 @tgill_07 @tattooedrn @k10castro @shakeandbake91 @bro_and_darrow @nickmarvin1 @nate.ankrom @leannmiller7 @big_wern @perdueb84 @div_riv @drewheartsdeadlifts #cbusliftingco #CBUSLifting #1020life #crossfit #powerlifting #uspapower

585x3 snatch grip deadlifts #cbusliftingco #snatchgripdeadlift

Feeling good to end this week. 5x5 pause pulls. My last set of 5 felt really good. Then 5x2 off a deficit with 425lbs, working on wedging in and pulling for speed. Felt really good. Recovery week next week and we'll see what's next. Things are actually feeling like an off season now. #cbusliftingco #CBUSLifting #1020life #powerlifting #crossfit #westsidebarbell @onlythestrong275 @briancarroll81 @pauloneid @jasonpegg

Fluff and buff session to stay stage ready. 5x5 floor press at RPE 7 again. This was my last set at 305lbs. Felt really good to hammer some weakness for a late Friday night sessions. Incline, push downs, hammer curls, and rows to finish off. #CBUSLifting #cbusliftingco #1020life #crossfit #powerlifting #deadbeatdadswholift

What do you do when your bench is the same close, wide and medium grip? Here's close grip bench paused 265 lbs for 1, I wanted 2 but didn't make it happen. Hit slingshot for 2*3@280 after this. @a7intl shirt providing some real American grip on the bench.

Day in, day out our athletes give it their all. They love lifting weights and getting stronger each and everyday. But don't be fooled, they also love to goof around. Alex came in wearing these awesome LuLaRoe pants and even though he was lifting heavy weights, he was enjoying his time and having a good laugh with everyone at the gym. Make sure you take time to enjoy life and the journey. #workhardplayharder #family #community #powerlifting #cbusliftingco #snazzypants

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