#cbt

MOST RECENT

So I realised I haven’t said much about myself for a while (or ever)! So I thought I’d tell you a little about the why behind my feed and what inspires it.
I’m Angelica and I’m 28 from North London 👋🏼. I started this instablog because I’ve learnt so much from my training and experience so far that I thought why doesn’t everyone know this?! It would have made such a difference if I had known that before...! I also wanted to talk about things in a way that I think is relatable and fun. My posts draw from my own thoughts and training in; Cognitive Behavioural Therapies @ KCL, low intensity CBT @ UCL, Philosophy of mental disorder MSc @ KCL & Psychology BSc @ Uni of Manchester (if any of that means anything to anyone 😂). And of course, I think I learn the most just working and meeting lots of different types of people. Outside of that I love my husband, my family, my church community at Hillsong, my friends, my kitten Buffy (after the vampire slayer😂), the colour pink, coffee, Disney and travelling! 🌸🎀☀️🌸

It's Sunday, a day of worship. Show me how much you worship me and I'll show you how much I enjoy your worship! 😘😈😇
cash.me/$destinytoyou
circle: mistress destiny Amazon/google: mistressdestiny01@gmail.com #findomme #financialdomination #paypig #payslave #ballbusting #heelworship #mistress #sph #cbt

Upcoming fundraiser being held by @novacarerehabilitation Bayville. 5-15-2018

Workout, raffles, samples, local vendors! All to help our veterans get the proper help for their Post Traumatic Stress. Help us help them ❤️🎗🇺🇸 #oceancounty #foragoodcause #payitforward #fitness #zumba #njevents #workoutmotivation #ptsdrecovery #ptsd #cptsd #cbt #emdr #veteranssupportingveterans #veterans #military #shoplocal #supportlocal #community #njisntboring #nj #jerseyshore #healthyliving #recovery #raffle #donate #workoutforacause #rehab #newbeginnings #giveback #supportourtroops

Views in rugio city Before the brutal dragon attacked (toram online cbt) #toram #toramonline #asobimo #rpgtoramonline #rpggame #mmorpg #japangame #asobimoinc #cbt

Crying, Anger, Frustration are telling you something that you need to pay attention to!
For depression therapy, only IWill: Android:Link in bio. For iOS: chat at IWill.epsyclinic.com
#therapy #counseling #wellbeing #happiness #emotions #cbt #positivity #mentalhealthawareness #mentalillness #mind #spirit #help #heal #relationship #psychology #health #mentalhealth #Iwill

Yes thats BS judgement!
For depression therapy, only IWill: Android:Link in bio. For iOS: chat at IWill.epsyclinic.com
#depression #therapy #counseling #wellbeing #happiness #emotions #cbt #positivity #mentalhealthawareness #mentalillness #mind #spirit #help #heal #relationship #psychology #health #mentalhealth #Iwill

太宰府天満宮に行って来ました‼
神頼み、神頼み… #太宰府 #福岡 #もつ鍋 #CBT #OSCE

I was excited to get my author copies of *CBT MADE SIMPLE* this week! Apparently my 3-year-old Faye was, too (that was my 7-year-old Ada photobombing the video). My family has been a continual source of inspiration and support in everything I do, so I was glad to have them with me as I opened the books. Thank you to everyone who’s purchased the book so far, and to so many friends and colleagues who have been encouraging during this process. You can pre-order CBT Made Simple through the link in my bio. #anxiety #depression #anger #panic #worry #mindfulness #cognitivebehavioraltherapy #selfhelp #CBTMadeSimple #therapy #CBT

before christmas I was getting increasingly frustrated at the direction my online presence was going. I felt like I was trying to be authentic but still not as much as I waned to be. I know I've mentioned my interaction with faux body positivity online before and the bbw world but it really was such a conflicting time for me. Hindsight is really a beautiful thing and now looking back at how conflicted I was feeling was a sign that my potential and growth was moving a lot quicker than my current situation. I have a long history of needing validation, partying, substance abuse and neglect for my body so I am self aware that I am an easy target for falling into these traps even if they take on different manifestation. My CBT therapist made a point of focusing more on my voice rather than my body for a while and these words are what I've lived by since. As much I am for women showing their body I don't want the line to get blurred with self expression and self expression as a need for validation - and that was the road I was on. I have lost nearly 500 followers and I genuinely couldn't be happier. I am living my life the most authentic I have ever lived right now, so much of myself is resonates with my inner child, my words are being heard and appreciated, I am connecting with incredibly intelligent people that I never knew existed and I feel understood, it's an amazing feeling 💛

“Sweetheart, can you write 25 of these....” 😑 The paper colours are so ugly....
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#cbt #brushpen #calligraphy #freelabor #studentlife #fudenosuke #lettering #brushlettering #lettering #scribbles

Instead of wearing social confidence and trying to be someone you are not, unlearn the blocks preventing you from being yourself. That is where true confidence lives. Learn how you can completely overcome #socialanxiety and heal these blocks here http://bit.ly/2F6NgAi
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#socialanxietydisorder #shame #selfhelp #fearofrejection #eft #socialanxietyprobs #socialanxietyproblems #socialphobia #confidencecoach #selfacceptance #sociallyawkward #socialskills #fearfailure #insecurity #selfconfidence #energyhealing #anxietydisorder #mentalhealth #energypsychology #psychology #energyhealingcoach #publicspeakingfear #stagefright #performanceanxiety #anticipatoryanxiety #spotlight #socialanxietyquotes #nlp #cbt

I can’t tell you how many times, impulsively leaping conclusions has got me into trouble or caused me to have hurt feelings, or be angry or upset.

Its so easy to misinterpreted a situation, someone’s motives or what a person says or does without knowing the facts or taking into account their perspective or what’s going on for them.

Something I’m learning, is how helpful it is to ask ourselves, “Is this a feeling and belief or is this a fact? Would the evidence for this thought stand up in court?” So often, we react to situations based on our beliefs about them but it’s helpful to remind ourselves that the way we perceive something and our truth isn’t necessarily anyone else’s experience or ‘truth.’ #PersonalGrowth #Perspective #PointOfView #PointsOfView #ICanSeeClearlyNow #Therapy #Counselling #Counseling #HealthyMind #SelfCare #Feelings #NegativeThoughts #FeelingOrFact #CBT #emotionalGrowth #YouCanBeHappy

Don't keep chasing feelings, notice, allow and roll with okay and not okay. Everything changes and evolves #wellbeing #cbt #sundayfeeling

پارت دوم 🎥
مثبت نگرى به معناى ساده لوحى نيست به معناى واقع نگرى است ، و واقعيت هم اين است كه هر آنچه كه ما برداشت ميكنيم خود واقعيت نيست.
هر واقعيتى سه بخش دارد : ديد من ، ديد شما ، خود واقعيت .
پس ما نبايد افكار و برداشت هامون رو واقعى بدونيم بايد ذهن منعطفى داشته باشيم و در هر اتفاقى احتمالات ديگرى هم بدهيم
. #استان#گلستان#گنبد#گنبدقابوس #گنبدکاووس#گرگان#آزادشهر#راميان#مينودشت#روان#رواندرمانگر#درمانگر#رواندرمانی#روانشناسى#فكر#احساس#رفتار#cbt #سبك #زندگى#تغيير

Eğer her güzel şeyin üstüne bir kova soğuk su dökerseniz, hayat tabiki size hep rutubetli ve kasvetli görünecektir!
İyi hissetmek kitabı David Burns #cbt #cbtistanbul #kognitifterapi #bilişselterapi #kognitif #psikoloji #psikolojikdanışman #psikolojikdanışmanlık #psikolojikdestek #pdr #klinikpsikolog #klinikpsikoloji #psikiyatri #ruhsağlığı

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