#cbff

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💎GIVEAWAY TIME! 💎Which one is your FAVORITE?? Left to right, 1, 2, 3 or 4? Tell us your favorite and tag a friend! You might WIN one for BOTH of you! Contest ends this Friday! #firstplacejewelry

Rare sighting of a Rechie with a shirt on 😂
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If you like the stringer, check out @myproteinca they have tons of aesthetic gym wear. Use the link in my bio to save yourself 15% fam ❤





#Health #Diet #HealthyFood #EatClean #fitspo #fitness #HealthyChoices #gymwear #stringer #HealthyEating #Sport #fitness #Nutrition #cbff #HealthyLife #apq #teamatlasmtl #opa #ifbb #mtlfitness ##teamMYP #myproteincanada #myprotein

#qotd➡Nothing tastes as good as being fit feels. A snack satisfies for a few minutes, a fit body satisfies forever. I remind myself to stay on course because the food aren't going anywhere. There's time for that later. With age and health problems rising, we have to take better care of ourselves. I get a lot of questions about how I get in good shape and I can't say enough and tell you guys, that it starts with the food that you eat. Of course working out is important. If you want to build strength and shape your body. Let's not forget how it's good for your heart and mind as well. Happy Monday!❤ It's a fresh start to a new week. Let's go get good things done! 😊I'm off to do fasted cardio. How about you? 💪
#motivationalmonday#justdoit#flex
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#nofilterneeded#thankgod#healthylifestyle#absaremadeinthekitchen#girlswholift#npc#ifbb#cbff#mabba#bikinicompetitor#fitfam#fitspo#nutrition#strength#bodybuilding#diet#muscles#fitgirls#instagym#gymmotivation#cleaneating#gymlife#fitmom#dedication#discipline#justdoingme

I'm a crazy, exhausted, hangry, biotchhh😬. Thinking about stepping on stage? Well let me be real with you for a second here! There are a few things to think about and consider before going for it..... 1.) It costs a fuck ton of money💰💰!! Do you have miuimun $2000 to start? If not than I'd take some time to save! (Here is a small break down of cost: Coach $1000 or more, posing practice $200 or more, entering shows $300, suit/shoes/bling $600+,tan $120 per show, makeup 100per show, travel expenses 500 or more, supplements $400 or more,gym membership $250, plus your healthy food is going to cost a ton more). 2.)physically it will leave you drained! Everyone is different, but personally my body dies a little everyday during prep as I put it through 3 hour or plus workouts 7 days a week. My body begs for a break & unfortunately I can't give it one because I know that also means I'm letting the other girl get ahead. It can sometimes leave competitors with bad injuries as well!
3.)The diet😒!!! This part sucks the most. Your body for the first while will go through withdrawals of certain things you had to cut out! You will want to cheat, but unfortunately nutrition is 80% of your progress so it's not an option unless your willing to settle. You can barley go out and eat because you can't take the chances of slipping off plan.

4.) it's such a selfish sport. You will have to put this above all else. So forget about having a social life & this sport is actually proven to tear up the most relationships💔. 5.) mentally it will slowly destroy you, if you are not already strong! You work your ass off and the scale still doesn't move, you see other competitors and instantly compare yourself, you rarely feel ready or good enough, you will question everything and it can at times only increase mental illness😰. 6.)After stepping on stage you will always compare what you looked like at the moment to how you did on stage. And you can't because that look isn't maintainable for anyone, that look is 4hours in the gym, malnourished diet, no water, no sodium, but you'll still try and compare. Not to mention most people go into a binge mode🙋🏽 then gain the weight you worked so hard to get

Here's to the nights that turned into mornings with the friends that turned into family❤ #cbff

Thanks to my #CBFF @zea.qpon for getting me 31 of the Rocas and 4 popcorn machines! If anyone has any of the Almond Rocas, Ferrero Roche, or the Rafaello #UFT LMK. I need to make 250+ favours. 😩

23 yr old Cody Drobot @cdrobot is days always from his CP debut at a Edmonton provincial show. I'm sure he will get his "ticket" to the Nationals 7/21. Look at that bicep peak though. Good luck! #classicphysique #canadianbodybuilding #cbff #bicep

happy birthday to one of my favourite people, hope you've had a wonderful day! Thank you for helping make last summer so memorable, miss you❤️ #cbff #matoakamonday #camp #summer #tb

Thank you so much for the gift big sis!!!😢😢😢💖💖💖 I don't ever expect you to send me anything. And I appreciate our friendship more than you know👭 You've been around my crazy ass since the beginning of my coupon journey and you never left me. Love you to the moon and back big sis @big_bird_qs.
#blessedfriends #love #loyalty #cbff

MOST RECENT

When you know your cbff is gonna have a Star Wars Party 🎉 Target Clearance $0.10 each @fkn_clearance_probs #couponcommunity #couponer #sincitycouponer #702couponer #cbff #clearance

- Have plenty sets of 8 available. Wait for ok to pp #monopoly #iso #inserts #uft #couponcommunity #coupons #deals #cbff #tearpads #giftcards #games

Just schedule a training for the end of next month with my coach ifbb pro Juan diesel Morel. Just look at is video, very intense and really who dont want to do a good training!
#teampopeyes #nowitsaparty #traininsane #cbff #apq #bodybuilding #flexmagazine #worldgymbeauport

💎GIVEAWAY TIME! 💎Which one is your FAVORITE?? Left to right, 1, 2, 3 or 4? Tell us your favorite and tag a friend! You might WIN one for BOTH of you! Contest ends this Friday! #firstplacejewelry

Have plenty sets of 8 available. Wait for ok to pp #monopoly #iso #inserts #uft #couponcommunity #coupons #deals #cbff #tearpads #giftcards #games

This is a really great high value coupon. You just know theres going to be some sale for this soon. #iso #inserts #uft #couponcommunity #coupons #deals #cbff #tearpads - - #regrann

This is a really great high value coupon. You just know theres going to be some sale for this soon. #iso #inserts #uft #couponcommunity #coupons #deals #cbff #tearpads -

happy birthday to one of my favourite people, hope you've had a wonderful day! Thank you for helping make last summer so memorable, miss you❤️ #cbff #matoakamonday #camp #summer #tb

#qotd➡Nothing tastes as good as being fit feels. A snack satisfies for a few minutes, a fit body satisfies forever. I remind myself to stay on course because the food aren't going anywhere. There's time for that later. With age and health problems rising, we have to take better care of ourselves. I get a lot of questions about how I get in good shape and I can't say enough and tell you guys, that it starts with the food that you eat. Of course working out is important. If you want to build strength and shape your body. Let's not forget how it's good for your heart and mind as well. Happy Monday!❤ It's a fresh start to a new week. Let's go get good things done! 😊I'm off to do fasted cardio. How about you? 💪
#motivationalmonday#justdoit#flex
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#nofilterneeded#thankgod#healthylifestyle#absaremadeinthekitchen#girlswholift#npc#ifbb#cbff#mabba#bikinicompetitor#fitfam#fitspo#nutrition#strength#bodybuilding#diet#muscles#fitgirls#instagym#gymmotivation#cleaneating#gymlife#fitmom#dedication#discipline#justdoingme

Training delts today with these two ❤️💪🏼 Like synchronized swimmers 🏊🏻‍♀️🏊🏻🏊🏻‍♀️ Happy Motivation Monday! Getting it in always.
Happy Family Day to my 🇨🇦
Happy Presidents' Day to my 🇺🇸

Happy Birthday to my CBFF @c_lynniescoupons 🎂🎉🎁🎈I known her for almost a decade now when couponing was extra fun ❤❤❤. Probably the best coupon fairy there is #cbff #birthday