#cbay

MOST RECENT

There was a heavy fog in the early morning which of it didn’t clear, would lead to a disappointing shoot. There was only a slight swell in the sea and little wave movement. As the sun came up, the fog lifted for just a moment and the outcome was an unearthly magenta look. #cornwall #cornwalltoday #cbay #sunrise_sunsets_aroundworld #unitedkingdom

Bom diaaa! Boas ondas pra galera do bodyboard na praia do Campeche na sexta-feira (30). O @marcio.ph fez o registro! 📷🌊🏄 Aproveitou o feriadão surfando em Floripa? Acesse o site e garanta as suas fotos! Aloha

Last night on this beautiful island💛💚
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Had such an amazing holiday!! Beautiful weather, views & most importantly spending time with my family & loved one out here. Family is everything! Can’t wait to come back out here in July for Carnival 🇱🇨🎉
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#DAFitness #stlucia #saintlucia #coconutbay #cbay #caribbean #paradise #holiday #rumpunch #music #homefromhome #sunshine #sun #sea #sand #beach #travel #carnival #fitness #health #lifestyle #training #train #exercise #workout #wellness #fashion #outfitoftheday #plt

Can’t believe my holiday is almost over!! 😫 I haven’t done any fitness related posts for just over a week now as I’ve been living the life in St.Lucia and posting all things sun, sea, sand and mainly dressing up in none gym clothessss 😁☺️🙌🏾 (fashion, the only love in my life besides training). So here’s a little fitness update.. (Keeping it complete honest like I always do)..
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Whilst away I’ve training 3 times out of 6 days so far and I plan to train tomorrow and before I fly. My sessions consisted of 30-40 minutes cardio followed by an upper or lower body circuit in the hotel gym. Nothing to crazy, but I’ve done this to keep on top of my training & because I simply love it & it’s in my daily lifestyle.
Not only that but I’ve done it so I can relax and enjoy my holiday and all its amazing all inclusive food & drinks.. So I don’t have to worry to much about undoing all my hard work prior to my holiday! ☺️
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This is my current condition 6 days in to an amazing time away! (No filter just that sunshine making me glowww & that Lucian blood in moi 😂).. YES I’m not as lean as I was before I left.. YES, my abs at not popping as much as they was. But over the last year & a bit, I have truly learnt that LIFE is all about LIVING and BALANCE!! 🙌🏾
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I’m really happy with my current shape & excited to get back working on it when I return home. But until then I’m embracing my little added curves & my pretty epic tan!! ☀️☀️
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Learning to love yourself and your body is ONE of the hardest things us girls have to battle through.. But embrace what you have, love what you have (flaws and all..) and post as many god damm photos of it it you bloody well want too!! ❤️
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#DAFitness #TeamSmart #stlucia #saintlucia #coconutbay #cbay #holiday #summer #summerbody #bikini #sun #personaltraining #personaltrainer #fitness #health #lifestyle #training #train #exercise #workout #wellness #fit #fitnessmotivation #fitnessgirlsmotivation #fitnessjourney #fitnessgoals #fitnesslifestyle #womensphysique #fitspo #motivation

Alguns momentos da session de hoje cedo, nas lentes do monstro @jordipaludo !!!! #cbay #surf #suldailha #waves #ilhadamagia

Demi thoroughly enjoyed being part of Auntie Shelley’s pre-wedding lunch! One happy little girly! ☀️👰🎩 .
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#lunch #dining #crantock #cbay #prewedding #wedding #thedaybefore #daughter #love #cute#likeforlike #followback #followforfollow #follow4follow #like4follow #commentforcomment #photooftheday

Surf buddy @when_harry_met expressing serious steez in her last session at Caswell! Soon we will be ditching the penguin caps 🐧 🏄🏽‍♀️ brrrr

#Repost @when_harry_met
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Chris’s new toy means I get photos of me trying hard at the Cbay today ☺️💙 #vanity #iamsarfing #tryinghard #learningattheCbay #Cbay #gower

#ozbotsventure #ozdzynes #surfchick #surfingWales #Wales #caswell #style #tuckknee #winning #surfing #surfgirl #surfergirl #getoutsoors #activelifestyle

Chris’s new toy means I get photos of me trying hard at the Cbay today ☺️💙 #vanity #iamsarfing #tryinghard #learningattheCbay #Cbay #gower

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