#caulirice

MOST RECENT

Dinner: Cauliflower Rice with Liempo ❤️😍 👌 #ketodiet #caulirice

Meal time!

Whether you call it Fried Lies, Caulirice or Cauliflower fried rice, it’s crazy delicious and low in calories. One cup of white rice is 230 calories but one cup of cauliflower rice is only 40 calories saving 200 calories for me to enjoy a scrumptious dessert 😜😜😜
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#caulirice #foodie #colombofoodie #foodiegram #cauliflowerrice #lowcarb #fitmeals

#thursdaymeals
Work days are a little different for me... I cant eat whenever I'm hungry (like i do on days off) so i bring little things to shove into my mouth really fast on the way to the bathroom when the #munchies strike. Not pictured is the obligatory cup of coffee I have every morning ☕
🌟first meal was my usual keto meal protein shake with #MCToil and almond milk
🌟2nd "meal" was some #strawberries and a @babybelus Gouda cheese on my 15 minute break
🌟3rd meal was my lunch break... the 2nd half of the @realgoodfoods uncured #pepperoni #chickencrust pizza, half of an avocado, and some #caulirice and #broccoli 'cause you know your girl needs her #fiber
🌟4th was the rest of my strawberries and some #garlic olives on my last 15 minute break
🌟5th and final meal... you guess it- pork! And more #caulirice and broccoli with a side of sour cream for some added fat. I had to throw the avocado away because it wasn't ripe enough 😥 Thank goodness for #foodprep because working 10 hours and then coming home and having to do more than reheat a meal is #notthebusiness ...
#keto #eatfat #ketolife #wifey #annacanna #homemade #fuelyourself #lchf

Vegetarian Cauli fried rice 😍😍
Carbs can be bad for health, well... some humans too 😝

#lowcarb #caulirice #eatclean #malarskitchen #eatwelllivewell #youarepartoftheuniverse #youarewhatyoueat #eatlikeaqueen #happydoctor #appreciation #gratitude #lovelife

Sheet pan roasted veggies with a side of cheezy cauli rice. It’s all plant based, so the the cheezy is actually a bit of Trader Joe’s garlic dip & nutritional yeast just mixed in the warm cauli rice. It was so simple & SO FREAKING GOOD. I’m stocking up on the cauli rice during this weeks shopping trip!
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#cleaneating #plantbased #caulifowerrice #caulirice #veggiesmost #eatalltheveggies #fitmom #momof4 #postvacation #dietcleanup #eatclean #eatlite #volumetrics

For my entire life that I can remember, I’ve struggled with food. ..
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See, back in the day, I 🏊🏼‍♀️. competitively. You’ve all heard of the 🏊🏼‍♂️ diet, right? It’s otherwise known as the see-food diet. Want it?? Eat it. Calories? More is better. Well I stopped 🏊🏼‍♀️ as a teenager which wasn’t my choice. My 👨🏻‍⚕️ told my parents I could breathe or swim because the air quality was so bad at our indoor training facility. So bad that we were routinely coughing up 💉 during swims. ..
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Shortly after this, I dated my first 👱🏼‍♂️. He’s Italian. Nonna cooked for us every Wednesday night and I still get cravings for her food nearly 20 years later. She told me her goal was to fatten me up (I was 5’2” and 118lbs with 18% body fat) because “you eat like a 🐥...”. Well after those 3 years, I was a healthy 135 lbs (my endo told me I was obese then). I could eat 1/2 a large pizza pizza 🍕which was a pride thing at that point. ..
.. Then I went away to college. I literally spent the next 5 years drinking nothing but Diet Coke/Pepsi. We would eat a somewhat healthy dinner (fast fry 🥩 & sidekicks) early and then be hungry and order 🍕. We literally ate our 💵.
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I graduated university and got my first “real” job (aka desk job). We ate out every day for lunch. Then we found all you can eat 🍣. We would go sometimes twice a week and I’d eat until I wanted to puke. I was literally eating my feelings. My marriage was a crock. My life was a crock. There were patches of trying to figure out fitness and nutrition but they were short lived. ..
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I had a miscarriage. I went through a divorce. For the first time in my life, lived on my own. My 🚘 went from 45 mins each way to 10. I cooked every day during the week and brought leftovers for lunch. See, the secret was I loved cooking. I’m an excellent cook. But if I came home and sat down, I didn’t cook. So I broke the cycle. I then met my current boyfriend. Eating out became a social thing again. I had enough when I realized I was over 200 lbs again. I’m now doing this amazing program with these amazing ppl and my BF. This program teaches you how to eat properly. Those pics? They were dinner - 100% on plan!!

Chicken and shrimp Cauliflower “Fried Rice” drizzled with sriracha mayo 🍚 🍤 🥡I was cooking this and my 12 year old son walked in the kitchen and he was like oooh is that for me? He thought it was regular fried rice, so he didn’t think it was my dinner. He tried some and he said it was really delicious, he couldn’t even tell I used cauliflower. This dish was so flavorful, I was not missing the white rice at all. That is huge for me to say since I’m Asian 🤣
I did not follow a recipe, I literally just threw everything in the pan and used my usual Asian cooking condiments. I used frozen riced cauliflower I purchased from Aldi. I started out by coating the pan with olive oil, then I added fresh garlic, shrimp, red bell peppers, salt and pepper. Took the shrimp out and put aside, scrambled up eggs in the same pan with more olive oil. I added the cooked riced cauliflower, salt, pepper, chili paste, liquid aminos, sesame oil and stirred everything up. I put the shrimp back in the pan, added shredded rotisserie chicken, and green onions. Sprinkled some toasted sesame seeds on top and that was it. This took up no time at all to cook. In less than 20 minutes, I had delicious fried rice that tasted way better than a Chinese takeout.
#keto #ketosis #ketoliving #ketolifestyle #onemealaday #ketodinner #asianketo #lowcarbfriedrice #caulirice #caulifriedrice #ketoofinstagram #ketoweightloss #lowcarbhighfat #eatfatlosefat #ketolchf4me

My freaking fav meal right now

Cauli rice medley
Chicken sausage with red onion and spinach
Trader Joe's everything but the bagel sesame seasoning

Voila!

#caulirice #chickensausage #traderjoes #bagelseasoning #fitfood #igfitfood #igfood #easydinner #healthydinner

Cauli rice and grilled chicken and cheese. I love keto!!!!! #keto #ketosis #ketodinner #caulirice #toddlerapproved#almost2

Pork panko @baconsheir encrusted chicken thighs with cheesey creamy spinach artichoke cauli-rice .
It's my homemade spinach artichoke dip mixed in with cauliflower rice. So dang good!
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#keto #ketodiet #ketogenic #chickenthighs #spinachartichokecaulirice #caulirice #friedchickenthighs #losingweight #baconsheir #ketogenicweightloss #dinnertime #ketoweightloss #ketooptions #ketosis #ketomom #ketomeals #highfatlowcarb #highfat #lowcarboptions

Prawns and pak choi with chilli cauli rice 😋

Just what I needed after a few hours of training 💪

#ketostirfry #ketofitness #fitnessinstructor #jumboprawns #caulirice #keto #lchf #lowcarb #healthyfats #ketofitnessclub

A little sesame oil, a little soy sauce, and a LOT of reverse psychology (@mmazzuchi gets the credit there 😂🙌🏼) is all it took to convince our toddler to eat some veggie loaded chicken cauli-fried rice! This was a crowd pleaser...drop me an emoji if you’d like the recipe 😋#toddlerapproved #husbandapproved #familyapproved #veggiesmost #sesameoilisthebomb #eatyourveggies #pickytoddlers #toddlermomlife #boymomlife #broccolislaw #caulirice #homegrownzuchinni #shiftyourmindset

Dinner time 😊

Cook Once, Eat Thrice.
When you cook a big pot of something, it doesnt mean you have to eat the same thing all week long.
For example- making a big pot of soup doesn't mean the same #meal. Try dressing up your batch cooking, or your #leftovers when you make a big pot of something
In this picture, I had made bone broth and dressed it three ways: a ginger curry soup, a kimchi soup and a chicken and seaweed soup. One time cooking- 3 different meals.

Let's do another one- I make a #stirfry one night and the next night i throw it over #zoodles, the next i put it in bone broth, the next I put it on a #salad and the next with #caulirice.. That is five meals out of one batch of stirfry. perhaps i make it plain the first night, throw it with #italian spices and herbs on zoodle night, with garden fresh ingredients on salad night (think dill and chives) and with the #broth I use other herbs (sage? rosemary?) and with the caulirice I use ginger and wasabi.
There is no way those taste like leftovers.
Cook Once, Eat thrice. Eat all week, actually.
yes, that is happening in my house this week. ain't nobody got spoons for #cooking all the time

#mycrazyjourney #takeyourbodyback #takeyourkitchenback #spooniehacks #cookonceeathrice #leftovers

Vegan Battered Tiger Prawns and Veg on a bed of cauliflower rice. Made with @frysfamily Vegan Battered Prawn Style Pieces, Mixed Veg lightly stir fried in a drop of @sevenhillswholefoods organic Extra Virgin Coconut Oil on a bed of @fullgreen.official Cauli Rice #frysfamilyfoods #sevenhillswholefoods #fullgreenofficial #caulirice #veganprawns #vegantigerprawns #coconutoil #extravirgincoconutoil #cauliflowerrice #homemade #veganrecipes #vegansofinstagram #vegan #vegans #vegangems

Throwback to our cooking demo at @allergyfreefromshow a couple of weeks ago where we created some quick & tasty recipe ideas using our @fullgreen.official riced veggies. Including this super simple veggie special fried rice 👌🏻
Made with:
• 1 pack of Cauli Rice with Broccoli
• Chopped peppers (mixed) (100g)
• Peas (100g)
• 1 large egg
• 1tsp Five Spice / seasoning of your choice
• Chopped spring onion
That’s it! 🙌🏻 But you really can add whatever’s in your fridge!
#caulirice #cauliflower #cauliflowerrice #vegirice #veggies #veggiepower #vegetarian #lowcarbrecipes #fitfam #paleorecipes #lowcarbdiet #lowcarb #lowcal #glutenfree #specialfriedrice #foodshare #foodgoals #foodinspo #paleo #feelgoodfood #fedongreens #eatrealfood #eatyourgreens #eatyourveggies #easyrecipes #eeeeeats #healthyfood #healthyrecipes #healthyeating #keepingitreal

Great discovery!! Savoury Cauli Rice is great served cold!! Roast Chicken, salad leaves, cucumber, cherry tomatoes and spicey cauli-rice with corn all drizzled with Olive Oil! #blelunch #caulirice #ble

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