#cauliflowermac

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Stew pork with cauliflower mac and cheese. Nommmm... first time making stew pork, but it won't be the last.
#cauliflowermac #stewpork #caribbeanfood

Me and Kristen!! So much fun chowing down with you #cauliflowermac #mashedpotatoes. #potluck haha

Cauliflower "Mac" and cheese. With grilled chicken. I'm not hating my diet tonight. #dietingdoesnthavetosuck #cauliflower #cauliflowermac #healthychoices #lowcarb

After image: Loaded cauliflower mac and cheese. Told ya ๐Ÿ’™
#foodporn #glutenfree #cauliflower #glutenfreemacandcheese #cauliflowermac

Trying something new
#cauliflowermac

Step Three & Four of Cauliflower Mac...combine 1 chopped head of cauliflower & 3 cups of low sodium chicken brother in a large microwave safe bowl. Cover & microwave for 10 minutes or until Cauliflower is tender. Meanwhile, boil 2 cups dry pasta. Pour Cauliflower mixture into a large soup pot. Bring to a boil and blend w immersion blender. #cauliflower #cauliflowermac #eatyourveggies #kitchenquickstep

Cauliflower mac on the left. Regular mac on the right. Family compromise. ๐Ÿ˜ƒ๐Ÿ‘๐Ÿ˜‹#macandcheese #cauliflowermac #cheese #dinner #yummy #3cheeses #lowcarbdiet #happyfamily

MOST RECENT

Stew pork with cauliflower mac and cheese. Nommmm... first time making stew pork, but it won't be the last.
#cauliflowermac #stewpork #caribbeanfood

This day has been busy! I started off my morning getting to see both my girls @madly_mindful and @kbbmetcalf at an @airfitcharlotte class๐Ÿคธ๐Ÿผโ€โ™‚๏ธPost class, I went shopping, grabbed lunch, and did not return to the house until an hour or so before dinner! Thankfully my mom and I had prepped this slow cooker dinner!
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Thanks to @hungrygirl we were able to enjoy this "Easy Peasy Slow Cooker Mac N Cheese!" This recipe allows you to save calories by adding cauliflower to the Mac N Cheese. This let's you reduce the amount of cheese and pasta needed! A wonderful cheat๐Ÿ™Œ๐Ÿป
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Paired the Mac with Parmesan Baked Asparagus! โ€ข
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All fueled and filled up, ready for my family walk๐Ÿ’•
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#easypeasymac #hungrygirl #lisaallen #hungrygirlrecipe #macncheese #cauliflowermacandcheese #cauliflower #cauliflowermac #airfit #asparagus #asparagusseason #parmesan #recipehack #diethack #lowcaloriemeals #ingredientswap #bakedasparagus #rosemary #freshrosemary #familywalks #healthyshare #fuelingmybody #filledup #fillingmeals #chefmanderz

Dinner tonight is cauliflower "mac and cheese" and mild sausages! my son couldn't get enough of the mac and cheese! .
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#keto #ketogenic #lowcarb #lchf #weightloss #weightlossjourney #goals #goaldigger #cleaneating #healthyeating #dinner #sausage #cauliflowermac

I simply remember my favorite things and then I don't feel so bad ๐Ÿ’› #cauliflowermac #greenies #italianchicken #babyredpotatoes #howidetox #offduty #teachersofinstagram #teachersfollowteachers

I was goin to take a instaworthy pretty picture but I demolished this way too quick! Cauliflower Mac n cheese is a whole new level ๐Ÿ˜› shoutout to @loganc29 for making some bomb low carb meals for me #lowcarb #macncheese #cauliflowermac #cauliflower #getinmybelly #healthylifestyle #nutrition #wentforseconds

Cauliflower "Mac" and cheese. With grilled chicken. I'm not hating my diet tonight. #dietingdoesnthavetosuck #cauliflower #cauliflowermac #healthychoices #lowcarb

Fun dinner tonight! I finally made the cauliflower mac n cheese recipe I found on Pinterest (it's no classic mac but it's sooo good). I also coated some chicken tenders with BBQ Epic pork rinds and added some other spices then fried them. It was kinda messy and the breading was kinda coming off lol but they tasted delicious. Finally, we found this sf BBQ sauce on a recent grocery trip and it's super yummy and only 1 carb per tbsp. Dinner success!
#keto #ketolife #ketogenic #hflc #ketosis #lchf #lowcarb #ketogenicdiet #lowcarbhighfat #ketodinner #cauliflowermac #sugarfree

Cauliflower Jerky Mac
Healthified comfort food?! YES IT CAN HAPPEN. As everyone did, I grew up loving mac and cheese as a kid then throughout high school developed a passion for making homemade mac. Slowly the more educated I became in health and medicine the farther away I strayed from any sort of mac and cheese, homemade or not. Until I threw together this combo... ๐Ÿ˜๐Ÿ˜Š๐Ÿ‘‹ Makes about 4 servings:
1 cauliflower head
1/2 c onion, sliced and diced
1 tbsp olive oil
1 clove garlic
1 cup (8oz package) light cream cheese
1/4 c non fat cottage cheese
1 tsp black pepper
1 tbsp yellow mustard
1 package @thinkjerky siracha honey
1/4 c jalepanos (optional)
1 tbsp parsley

1. First steam cauliflower head (whole) in a medium stove top pot until the head breaks apart and pieces are soft enough to mash upon removal. Make sure to completely drain all water from the cauliflower- i even throw it back into the empty pot for a few minutes to be sure! You don't want soup!
2. While the cauliflower is steaming, heat up a sauce pan on high with the olive oil. Sautรฉ onions and garlic until onions turn lightly browned and crisp.
3. Lower the temperature to a medium heat then add in cream cheese and cottage cheese. Stir consistently until well blended into a sauce texture with the onions and garlic. Add in black pepper and mustard.
4. Lower the heat again and allow the sauce to thicken.
5. Place the dried cauliflower (you can leave in pieces or heavily mash) then pour the sauce over.
6. Add jalepanos, jerky and parsley on top. Place in the oven to bake for 5-8 on 350 until slightly crisp!
7. DEVOUR WITH FRIENDS.

Fitness is not all fun and games, but along the way you enjoy fun and games. ๐Ÿ˜œ #mealprep #hungry #goodfoodthatsgoodforyou #cauliflowermac #setgoals #makeachange if you are READY to make a change and enjoy yourself while you do it, let me know! Ask me about my 21 day weight loss challenges with PERSONAL SUPPORT 24/7!!!! THATS RIGHT!!!! I am there to convince you not to cheat IN THE MOMENT!!! #thisisyourtime #happiness #makeithappen #succes #strongisbeautiful

Final Step! Stir in pasta & season with paprika, turmeric & garlic to taste. Let cool & serve or store. #kitchenquickstep #eatyourveggies #cauliflowermac

Step Three & Four of Cauliflower Mac...combine 1 chopped head of cauliflower & 3 cups of low sodium chicken brother in a large microwave safe bowl. Cover & microwave for 10 minutes or until Cauliflower is tender. Meanwhile, boil 2 cups dry pasta. Pour Cauliflower mixture into a large soup pot. Bring to a boil and blend w immersion blender. #cauliflower #cauliflowermac #eatyourveggies #kitchenquickstep

Not to brag, but I just made THE best cauliflower Mac and cheese. ๐Ÿ‘Œ๐ŸปGloriously delicious. #ketoforthedress #cauliflowermac #keto #ketolife #lowcarb #loecarbrecipe #lchf #cheese

After image: Loaded cauliflower mac and cheese. Told ya ๐Ÿ’™
#foodporn #glutenfree #cauliflower #glutenfreemacandcheese #cauliflowermac

Before image: Loaded cauliflower mac & cheese. Entering oven shortly. Stay tuned for food porn later when it's ready.
#cauliflowermac #cauliflowermacandcheese #glutenfree

I'm going enjoy this in silence. #cauliflowermac http://www.foodnetwork.com/recipes/cauliflower-mac-and-cheese-casserole-recipe

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