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#catsloveyoga

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Pond appreciates a good @yogazeal mat.😻🌌 #yogazeal #galaxymat #catsloveyoga #catsofinstagram

🤸🏽‍♀️💜😻💜🤸🏽‍♀️ #yogicat #yogalove #catsloveyoga #welovecats #yogawithmycat

Arm balances are so much better with a furry little friend. Rex is always in my cheering section 😻 #catsloveyoga

My neighbour's cat loves watching my backyard yoga practice, haha caught him on camera this time! 😹 #catsloveyoga #creepycat

"Hi Mom! When can we start?"
🐾🐾🐾🐾🐾 #LittleMister #catsloveyoga #homepractice #yogawithcats #rolloutyourmat

MOST RECENT

#day17 #luckyvitaminyogachallenge #virabhadrasana2 #warrior2


Proud chest - feel your heart radiating light to the world.
Hold the shoulders flat down the back.
Keep the front knee bent directly above the ankle.
Keep the back leg energized, pressing on the outrée side of that foot. Maintaining the power through this leg relieves some of the pressure you might be feeling in the front knee. So do yourself the favour and even out the weight between your feet.
Lots of energy through the hands with an emphasis on reaching with your back hand to keep the hips square and the back centred. (Which I'm not doing well in this photo!) •

Tip for shoulders - shrug up to your ears and then lower down your spine. It really allows you to relax them down away from your ears.
@luckyvitamin @mandukayoga @yetiyoga @glyderapparel #catsloveyoga #feralfennec

Someone was really excited to help me plan my Reiki Restorative workshop this morning. She found a way to cuddle or be near me in every.single.pose. .
Not pictured: when she curled up between my legs in Supta Baddha Konasana and rested her head on my hip (my phone was nowhere near me to document this and it was not worth giving up our cute cuddle puddle to attempt to show social media #priorities)
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#cats #yoga #catsloveyoga #cuddlepuddle #restorativeyoga #reiki #reikirestorative #yogaeverydamnday #kittyknowswhatsup #catyoga #catsofinstagram #yogateacherlife #mexicat #therapycat #mammaslittlehelper #partneryoga #liveyourlight

Mostly for (personally) tight hips and hamstrings, #Uttanasana has been a long time challenge. Yet its #healthful benefits are numerous. It reduces #Depression & calms the mind (which seem to go hand-in-hand because #Ego never shuts up.) The neck, spine and back become #Unglued. We sit too much, Hang our heavy heads at the base of the neck to look at tiny screens too much. The "real" screen that surrounds us is vast. This pose as well, stimulates #Digestion even goes as far as to ease the difficulties of #Menopause & thwart #Osteoporosis! There are many more benefits to this pose. And even though one may not initially execute it into a "Full Fold" you still reap the benefits. #LifeIsBeautiful #iLoveMyFamily #YouArePowerful #UseYourPowerForGood #PeaceIsPossible #MakeYourself #BeliefMakesThingsReal #RajaYoga #CrossFitGirls #CatsLoveYoga #StayInWonder #LearnFromEverything #ThankYou 💚✌🏼🌱

Me just sitting here trying to be a responsible runner and do some yoga after my run... and Bird just wanting to lick the sweat off my neck. Cats are disgusting. I love her. .
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#runnersloveyoga #catsloveyoga #runstretchrepeat #womensrunningcommunity #womensrunning #catsofinstagram #getoutside #optoutside #doyogarunfaster #catsbeingweird #runnerssweat #sweatselfie #runnergirl #runnerslife #runnersbelike #runnersofinsta

Day 2: I took my very first yoga class when I was 18 years old. That was 20 (twenty!) years ago. Yoga has been a constant friend my entire adult life. But like an old friend I've sometimes neglected to keep in touch - life, relationships, bad habits, excuses... things get in the way. Funny how when life gets real you find out who your true friend are though. Yoga has taught me that I can be my own best friend. I guess this is as good of a place as any to share the ways that yoga has changed and saved my life. Trauma, survival, major health problems, motherhood, broken hearts, separation, single motherhood - all of that shit. Yoga got me through all of it.
One day at a time. One breath at a time.
#yogagirlchallenge #yogaeverydamnday #pigeonpose
#catsloveyoga

My #catsloveyoga They are enjoying my new found love of morning #yoga and #meditation #omm #purrfect 😺#happycat

Ready for practice #yoga #yogacats #letsflow #catsloveyoga

Nothing yoga can't fix ♥️#yogarelievesanxiety #catsloveyoga

Cleo was too busy taking a bath to join, but her tail is in there some 🐈 #headstand #split #catsloveyoga

This is from my morning practice. Cats seem to love yoga😻
When I did Kaphalbati Pranayam a breathing technique she went bananas, affectionately and playfully biting me all over😂 You bet I had to focus hard to breathe.. .
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#lovecats #catsloveyoga #yogalove
#yoga #pranayama #kapalbathi #träning #träningsglädje #focus #hälsa #friskvård

When you realize cats been practicing yoga this whole time 😲😲😲😲. Shout out to @skyyogamagazine for the pic
SkyYoga by #universalpractice #catsloveyoga #felinefitness

Day 10 - #StripDownAsanas Your choice! I chose #goddesspose because it's by far my favorite nekkid yoga pose haha. Thanks hosts and sponsors for this challenge! It was good to get comfy in my skin. ❤🎉 JoJo forever a helper. ❤Hosts:
@dwinnerxfit
@sultryabyss
@namaste_af
@rhyannawatson ❤Sponsors:
@infinitystrap
@yogapaws
@all_things_om_
@ohhellohair

Arm balances are so much better with a furry little friend. Rex is always in my cheering section 😻 #catsloveyoga

Willow decided that I needed extra love today and decided to join me for yoga. Which of course turned into many kisses, headbutts and maneuvering around so I didn't accidentally step on her as she wrapped herself around my legs and arms lol.
She is the best 😻
#willowthecat #catsnuggles #catselfie #catsloveyoga #catsofinstagram #yoga #selfcare #goodforthesoul #sograteful #relax #lovemycat #bestfriends

Sooo #sore today, so I did little #morning #yoga before hitting the gym! My little buddy joined me lol. She had a hold of my braid at one point lol. #catyoga #cat #cutekitty #catsloveyoga #yogakitty #zenkitty #catsareassholes #funnycat #yogamom #furbaby #fitkitty #yogakitty #abs2bfitnessapparel
Top: #kennethcolereaction
Leggings: @abs2bfitnessapparel

It's #internationalcatday you say??! My little kitty thinks #catyoga with his favorite block is the purrrrfect way to celebrate!🙏🏼😽
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#yogakitties #yogacats #enlightenedkitty #meow #catlady #yogacatlady #catsloveyoga #catsofinstagram

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