Day 2: I took my very first yoga class when I was 18 years old. That was 20 (twenty!) years ago. Yoga has been a constant friend my entire adult life. But like an old friend I've sometimes neglected to keep in touch - life, relationships, bad habits, excuses... things get in the way. Funny how when life gets real you find out who your true friend are though. Yoga has taught me that I can be my own best friend. I guess this is as good of a place as any to share the ways that yoga has changed and saved my life. Trauma, survival, major health problems, motherhood, broken hearts, separation, single motherhood - all of that shit. Yoga got me through all of it.
One day at a time. One breath at a time.
#yogagirlchallenge #yogaeverydamnday #pigeonpose