#catsandyoga

MOST RECENT

In case you were wondering about more practical applications of last night’s pose, this #Vamadevasana is just one example. I also like it because it gives a bit more spotlight into the back thigh. If drawing the feet together is too much for the ankles/knees, let go of the front one, leave that leg in Pigeon (and one hand on the floor), and just work on pulling the back heel towards the upper corner of the butt. Your hips will be slightly tilted towards the Pigeon leg so, one way to start leveling things out, is to ‘climb’ on top of the back kneecap allowing the hips to ‘float’ a bit in the air. For those feeling it too much in their back knee, roll a small towel and trap it between the hamstrings and calf muscles or, as you pull the foot in, slide the back knee an inch out and balance NOT on bone but a softer surface, the lower part of the thigh. The difference is small but it’s definitely there (watch the pic and notice how I’m resting on the very top part of the kneecap and the flesh right above, it’s much more comfortable). #Practice time! Good luck!!
For more modifications check out Aislinn @yogawithaislinn and Rachel @rachely.wang
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via @cyogalife
#hipopeners #yogabalance #yogatip #yogamakesmehappy #yogisofinstagram #yogatips #whereiacro #feeltheyogahigh #flexible #mayurasana #inversionaddict #advancedyoga #bowposevariation #melbourneyoga #happyyogis #sgyoga #catsandyoga #houstonyoga

To me, being successful means being a kind, genuine, good hearted, open minded person 🤗♥️
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PC: @hollandwithlove
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#inspiredyogis #prasaritapadottanasana #practiceandalliscoming #scorpionpose #igyoga #flexibility #onebreathatatime #yogaismagic #yogastrong #spoonieyoga #yogamat #flexibilitytraining #yogarebel #yogagrandma #yogifamily #momswhodoyoga #prenatalyoga #bakasana #kakasana #trianglepose #yogastrike #cltyoga #catsandyoga #yogibabe #melbourneyoga #yogawithcats

Let’s get our thoracic spines Stretchy! @getstretchy #getstretchy 👉🏽 for more go to ActionJacquelyn.com
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The pose on the bottom will open your thoracic spine, shoulders, chest, lats, and abs, which are the same muscles that you need to open for backbends!
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Directions:
BEGINNERS - start with the block one level down for safety, hold for 30 sec - 1 minutes, and breathe
INTERMEDIATES- do the pose as shown, hold for 1-2 minutes, and breathe
ADVANCED - do the pose as shown, hold for 2-3+ minutes, and breathe
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Carefully come out of the pose and let yourself rest in savasana for 3 minutes before moving around to let your spine settle back in. Listen to your body, consult your doctor, never do anything that causes sharp pains
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Outfit and mat by @aloyoga #aloyoga
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via @actionjacquelyn
#yogabeginner #staglegs #yogaaddict #sunsalutation #inversionjunkie #yogateachers #postnatalyoga #abasanas #phillyyoga #yogaforanxiety #blackswanyoga #spreadtheyogalove #bhujapidasana #yogamovement #holyyoga #yogaover40 #yogabra #warriorpose #catsandyoga

Life can be so unpredictable, so choose today where you want to go and don't be hesistant to follow your heart's desire. All you have to do is try and sometimes even the smallest efforts can produce amazing results. Each of our actions creates a tiny ripple; the beginning of something new and exciting. Where will you begin today? What is at the core of your deepest desires? Start there... take action and you may be surprised how soon magic can happen.💫
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#yogaforall #inversionjunkie #yogapractice #howtoyoga #yogahigh #peaceloveyoga #yogatime #sidestretch #yogajewelry #ashtangaeverydamnday #fallenangel #yogahome #yogadrills #yogapantsfordays #yoganidrasana #mayurasana #forearmbalance #catsandyoga

Throwback to the most amazing fruit plates in Bali 😍. Mango, papaya, strawberries, passionfruit, guava, starfruit, lychee and lime... it's such a wonderful way to start the day after morning yoga practice. Can you tell I've been thinking about tropical fruits a lot lately? It's one of the things I miss the most about living in Southeast Asia. This + a fresh Balinese coconut is so heavenly. I think I'll go back again this year, it will be my 3rd trip to Bali already.
Have you been to Indonesia?🍍
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#hollowback #yogadaily #inspiredyogis #selftaughtyoga #aerialyogateachertraining #yogafitness #yogablog #yogabums #iloveyoga #presshandstand #astavakrasana #nzyoga #getupsidedown #catsandyoga #namasteyoga #rajakapotasana #cobrapose #capezioathlete #trianglepose #xrebelxyogisx

Sending love ❤ YOGA must not be practiced to control the body: it is the opposite, it must bring freedom to the body, all the freedom it need #vandascaravelli 🦋 your practice your time ✨thank you so much for all the love and support 😘 namaste 🙏🏼
Loving my beautiful dress by @emmaoclothing1
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Who else wants this? ✔
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#yogateacherlondon #kidsyoga #yogachallenges #yogahispana #myyogafam #yogafamily #monkeypose #hamstringstretch #yogalife #headstandvariation #yogababe #yogaismagic #yogilates #bowpose #wisconsinyogi #yogademocracy #vasisthasana #catsandyoga #feetuptrainer #houstonyoga #ekapadabakasana #crowpose #compasspose #sunsetyoga #yogagrandma #kukkutasana #skandasana

• people used to think the moon made people crazy, hence the word 'lunatic'. Everyone is crazy • some people are just more honest about it than others • and that is the closest any of us come to being sane • #mateomarquez

Own your crazy and love the weird, quirky, unique gifts you possess. It's so boring to be like everyone else • be fearlessly you. 👊🏼 Wearing my new #Hamsa leotard by @iamvibes ~ #sdy for @cshakti14 and @lauraroseyoga ~ #goodnight #sundayvibes
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#yogabalance #yogafashion #instayoga #catsandyoga #melbourneyoga #yogalikeaboss #worldofyoga

Self study/Svadhyaya is important so I'm taking some time to read my favorite yoga book; Kitty Yoga 😂 #yoga #kittyyoga #catsandyoga

Every time I pull my mat out, they park it. .
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Teaching @yogablend this week:
Tonight Bellydance 7:30pm
Friday Stretch 1-2pm and Yoga Sculpt 4-5:15pm.
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Have a great week!

45/300

Tonight’s lesson: stay grateful and present when surround by furry roommates who just want to support you.
#300daysofyoga - -
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#furryroommates
#scruffles
#bugaboo #littlebestfriend
#zenthefuckout #catsandyoga #challengeyourself #valkyriesofnerdstrong #nerdstrong #yoga #yogawithadriene #yogaeverydamnday

If you wanted to know how we roll at #caturdayyoga here ya go! #sillycats #caturday #catsandyoga #catlounge #tempeyoga

I had wanted to start a blog of sorts as I go through the OT school experience. In part to share and in part to reflect. My past track record with blogs is not so great. Instagram, however, is a good friend of mine.

Over the last year or two, it feels as though I’ve lost sight of my occupations - rather hobbies. As I get prepared to move to Chicago, I realize that my occupations are to clean and pack.

That’s okay. These are the things I have to do to get by. Sometimes I feel as though my heart is not as active a participant in my decisions as I want it to be. That’s why I felt it appropriate to start this account featuring two things that I hold dear to my heart.

Cats and yoga.

As one of my last outings in Portland, I attended “Purr Yoga” at @Purringtons - our cat cafe here in Portland. Taking care of cats warms my hear and yoga fills some of the holes that like to crop up when I feel anxious and begin to lose sight of what’s in front of me.

I think this is a nice photo to sent an intention for this photo journal as it relates to my OT school journey.

Until next time!

Oh hi friend! 🙋🏼🐴
My bf was a little concerned that the horse might bite off my toe! 😂 Needless to say that my feet are fine! 😊
Now it's time to go back home! .
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#igyogagirl #yogamat #opensesame #travellingyogi #sidestretch #handstand #anjaneyasana #hollowbackhandstand #yogafashion #yogaaddict #yogabody #yogamen #yogaposes
yogagivesbackchallenge #padmasana #ahimsayoga #supersoldierpose
virabhadrasana #vinyasa #catsandyoga #yogisdoitbetter #toddleryoga #surfyoga #igyogarocks #yogitoes #yogapantsfordays #ashtangaeverydamnday #wisconsinyogi #yogaassist

To the woman that thanked me for my deep thoughts and then proceeded to cut me down for my attire in my last post: -
Just because you are uncomfortable with how i decide to dress my body doesn’t mean I’m comfortable changing for you. -
Instead of being hypercritical of someone who makes you uncomfortable; why not ask yourself why they *make* you uncomfortable in the first place? Maybe you are focusing on my butt instead of noticing the hard work i put into my practice? Or better yet the words that i pull from my heart to permeate every page of this account? Because if that’s the case, that’s on you, not me.
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*No one can make you feel anything. You choose your reaction to the things you allow into your force field. Choose wisely. 🤙🏽
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Little red one piece I’ll wear quite often thanks @aloyoga
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via @gypsyon__
#kidsyoga #iloveyoga #yogajournal #eightanglepose #floridayogis #ashtangayoga #igyogachallange #wheelpose #catsandyoga #yogachallenge2017 #onlineyoga

Nada mas rico que terminar el dia con una excelente practica de yoga mientras un gato negro te regala su magia y energia! 💞😻 @syam_04
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>>Ellos tambien hacen yoga<<
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#trilogiadelalma #tribudelalma #soul #yoga #onlygoodvibes #lomejorestaporvenir #allyoucanyoga #yogalife #livesimply #valledupar #yogavalledupar #yogaeveryday #yogaeverywhere #yogalove #dreams #lovethislife #happiness #gratitude #believe #magic #blackcat #kitty #catsandyoga

Cat Yoga with Hanna this weekend at @meowmeetup
Use code YOGACATS for $5 off your ticket! ・・・
The Kitty Yoga Studio by @RoyalCaninUS has been designed to give attendees a real zen experience - with cats! The sessions are selling quickly, so be sure to reserve your session before they're gone!
Tix: http://bit.ly/meowmeetup-tix or link in bio
More info at meowmeetup.com

I have felt pretty down about Instagram lately. To be honest, i don’t hang out here. I just post and leave. I avoid the explore page at all costs because if i go there, that’s when i really start to feel like the whole gig is a sham. -
A show of fake smiles, lives lived in extravagance, greed, money, jealousy, and competition. The who's doing what now and who can do it 'better.' -
I've felt uninspired here and although I’m still incredibly thankful for the sweet comments, feedback, and questions, I always wonder; am I actually making a difference or am I just contributing to all that I see if I look through that certain lens? -
Are we as humans just drawn to power? Do we engage with the posts that have the most engagement because others did while the real geniuses and talents sit on the sidelines unnoticed? -
Do we flock to those with many followers thinking their account must be more meaningful than those with none? There are so many out there that can do everything and more better than me; do I deserve this following? Have I earned a place in the hearts of those who chose to invest time in me? -
And then i remember that we are all worth someone’s time. Our friends, partners, family, we deserve to be heard. -
I’d love to hear something from you today; something meaningful. A theme in your life lately. A story, i love stories. Nuggets of wisdom you’ve come across, or the biggest life change affecting you right now. Thanks in advance for sharing. 💙🌱 #inspirationplease -
#aloyoga @aloyoga
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Please follow me 🙏🏻
Thank you so much 👌🏻👌🏻
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#aylifestyle #yogawheel #yogafitness #yogajourney #monkeypose #yogainspo #happyhealthyyogis #downdog #handstandpress #yogalondon #inversion #yogawithpets #onlineyoga #parsvottanasana #lolasana #ashtangayoga #vasisthasana #yogachallengeseverydamnday #peacockpose #catsandyoga #urdhvaprasaritaekapadasana #yogatraining

Day 10/100 days of gratefulness .
I am really enjoying reflecting over the days I experience and being specific. It's such a great way to start the morning 🌈🌈🌈
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1. I am grateful to wake up happy and relaxed
2. I am grateful for hot water
3. I am grateful for opportunity
4. I am grateful for old friends
5. I am grateful for even when plans don't happen, other things do
6. I am grateful for an understanding friend
7. I am grateful to slow down when I need to
8. I am grateful to be a team
9. I am sooooo grateful for handstands and all the people who practice them
10. I am grateful I am comfortable to be alone
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📷@hanriphotography 🙌@eugeneveganbutcher
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#acroyogadance #acroyigaballerina
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#yogamodel #yogawithaview #yogabody #urbanyoga #yogastretch #yogauk #flexible #vriksasana #inversionjunkies #sandiegoyoga #morningyoga #fallenangel #catsandyoga #momandbabyyoga

h e a r t 💛 o p e n
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Cool photography! :P
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#staglegs #yogaforall #inversionjunkie #yogavibes #reversewarrior #yogawheelpose #sirsasanavariation #happyyogi #rootedinyoga #tattoedyogi #yogashenanigans #melbournelovesyoga #lotuslegs #ashtangi #catsandyoga #bakasanavariation #rocketyoga #capezioathlete

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