Can we just stop and think about this for a minute?🤔 You were given this amazing body💪. It’s capable of so friggin much. It can bend and reach and grab and walk. It can hug and wave and tickle and stretch. It’s pretty amazing if you ask me💓❤️💓❤️ So when someone tells me they don’t have 20 minutes to take care of theirs each day? Well I call their bluff🤥🤥. That’s all it takes. 20-30 minutes of hard work 4 times a week. 20-30 minutes of reflection, planning, gratitude and self care every other day. If you can’t give yourself this, I beg of you to reevaluate where your priorities lay- and I say this with the utmost kindness and respect because I care😍
My 20 minutes is done. Is yours?
Happy Monday! May you live it to the fullest!!