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Back in Scotland for 24 hours before driving to France! Had a mad good session with @davidbharrat in Edinburgh 😄 #parkour #freerunning #flips #catpass #precision #doublekong #rails #control #movement #edinburgh #scotland

Some fun challenges in Eindhoven! 🤙🏽 #parkour #golevelup #etrefort #ollopk #speedpre

Catpass 🐈 #parkour #freerunning #catpass #training#heights # lifestyle

Raw Hops 33 'Cat pass city' #catpass #city #dropcity #tibus #parkour

Some phoneclips from Street Mentality jam in Stockholm

#parkour #freerunning #challenge #catpass #stockholm

@sebastien.charron is the most solid portable obstacle! 😂 .

#parkour #freerunning #catpass #kongprecision #stideonbelly

Como últimamente no subo nada, dejo por aquí este Gato Pasavallas que me saqué en Azca. #Parkour #CatPass #GatoPasavallas #freerunning

MOST RECENT

Calibrating.

Some fun challenges in Eindhoven! 🤙🏽 #parkour #golevelup #etrefort #ollopk #speedpre

Back in Scotland for 24 hours before driving to France! Had a mad good session with @davidbharrat in Edinburgh 😄 #parkour #freerunning #flips #catpass #precision #doublekong #rails #control #movement #edinburgh #scotland

019 Split Foot 👣 Diving 🐈 Cat Pass 2.

Nearly there!! So, we've been working up to doing a running cat pass, bit by bit, and now we should be feeling g more confident with that after going through all the progressions. Today we'll start adding the run in again to the diving Cat-Pass, one foot at a time.

1⃣ Only go as far back as you feel comfortable and are able to handle the momentum.

2⃣ We haven't spoken about landings yet, but try to land on the balls of your feet and as quiet as possible!

3⃣ You know the drill by now, both sides!

Have fun and stay (relatively) safe... ;-) #vault #catpass #diving #parkour #parkourgenerations #freerun #movement #training #gym #chainstoregym #movementdb #functional #functionalmovement #tips #jump #freerunning #fitness #tricking #strength #conditioning #health #healthy #workout #exercise #fit #lesson #muscle #motivation #tactical #tutorial

@parkourgenerations
@chainstoregym

DAY #12
Progressions innit.
Laptop is dying and didn't want to put up mobility training on Insta so here's another day
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#parkour #freerunning #adventure #journey #explore #progression #run #love #vape #fun #workout #urbex #tricking #training #fifthunit #fifthunitpk #tictac #catpass #challenge

018. Split foot diving Cat-Pass.

Today we're looking at trying to shuffle our feet back a little so we start further back. Now we're going to have to dive into the Cat-Pass a little and get used to that small impact on the arms.

1⃣ Only shuffle back a little. Don't go so far that you can't do it. Small increments and small changes.

2⃣ Remember, both sides as always!

3⃣This can be a little more impact on the shoulders and arms, so make sure you're ready for it! Take your time and work up to it.

4⃣ You should be able to start with your hands OFF the box now. This is what we are working up to. This will help the trajectory and transfer of momentum from a run.

Stay frosty and have fun! 👍😎 #catpass #diving #kong #parkour #parkourgenerations #freerun #movement #training #gym #chainstoregym #movementdb #functional #functionalmovement #tips #jump #freerunning #fitness #tricking #strength #conditioning #health #healthy #workout #exercise #fit #lesson #muscle #motivation #tactical #tutorial

Travail du mental en solo.

1 - débloqué mais mis trop de force.
2 et 3 - prise de confiance et dosage de la force.
4 - stick it.

@andy_lbrunt petite pensée pour toi !
#parkour #kongpre #catpass #evry #france #stickit #parkourlife

Todays training at this crazy spot! I need to go back there later 😵 thanks @iidailo for 🎥 #parkour #training #movement #vihti #catpass #calisthenics #acrobatics #freerunning #summer #style #life #spot

Big Doubles, Big Dive Rolls and Bigger Hair!
Thanks to @mikedixon175 for these shots!

#parkour #catpass #freerunning #diveroll #dragonballz #supersaiyan #goku #gym #vlog

Day 4/60. So today didn't go as planned. Spent the whole day driving and very little time actually at the ocean. This is the one clip that did manage to get filmed. More stuff tomorrow as I will be driving much less.
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#parkour #outside #nature #pnwonderland #washingtonstate #rubybeach #pnw #plyo #kong #catpass #training #train #gooutside #explore #hatedriving

Went to my first pk jam today. It was fun. Here's the only thing I had the mind to film. @thecommonoctopus behind camera. #parkour #parkourjam #kongvault #kong #catpass #pkroll #sfparkourjam #sfparkourinternationaljam2017 #sfparkourinternationaljam

A couple meh clips. The catpass wall push back to arm jump was my first time trying anything like that... just barely made it but definitely going to keep my eye out for future setups like that. #parkour #freerunning #ashevilleparkour #americanparkour #apk #apklife #asheville #828isgreat #unca #college #fitness #fit #training #kong #catpass #athlete #sports #canon #rebel #gopro #jump #flip #guyswithtattoos #guyswithbeards #manbun #longhairdontcare

016. Split foot 👣 Cat-Pass 🐈 Progression 3.
Alright, we are getting closer to running into the Cat-Pass now. Let's start taking two steps into the takeoff position before the vault.

1⃣ The distance you step back will probably be less than when you go forward and therefore you will feel like you have to do a small little skip to get into position. This is ok as long as you start getting into the correct takeoff position.

2⃣ Go slow to begin with and start to speed up as you get more comfortable with where your feet are going.

3⃣ Make sure you do both sides!

4⃣ Try to think less about where your feet have to go. Just step forwards with the first step and your body will go into default mode and figure out the step pattern itself.

Have a great weekend and get out there are start training!

#vault #catpass #kong #parkour #parkourgenerations #freerun #movement #training #gym #chainstoregym #movementdb #functional #functionalmovement #tips #jump #freerunning #fitness #tricking #strength #conditioning #health #healthy #workout #exercise #fit #lesson #muscle #motivation #tactical #tutorial

@chainstoregym
@parkourgenerations

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