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CORE ROTATION & ANTI-ROTATION 🔄
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This superset is a great way to test your core stability and power with a bit of conditioning thrown in for good measure
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The windmill slams work power with rotation - a commonly used movement pattern in many sports and tasks in everyday life
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Be sure to raise the arms fully as you rotate between slams and ensure the slam is powerful and adjacent to each foot
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The Palloff Press works in stabilising against rotation - another movement pattern frequently used in everyday tasks and sports
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Pairing these movements produces a really effective core workout. It looks like this:
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1. Windmill slams x 12
2. Palloff press x 10 each side
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45 seconds rest
Repeat for a total of 4 sets
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Give it a go and let me know how you get on 👍🏼
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