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4th place at Cholmondeley Tri. "Can't touch this" replied the podium. #castletri #cholmondeley #triathlon #progress #wetmyself #aerodynamicbeard

[1/3] The Gauntlet: 1.9km swim in 2 laps with 'Australian exit' πŸŠβ€β™€οΈ 38:18
The water was a pleasant 17.9deg but filled with mud for the first 100m which meant no visibility & limited head-in-water swimming to start. After the water cleared and I navigated away from the flailing legs of other swimmers I got into a good groove. On re-entering the water for the second lap was told I was in 10th female position. Amazing! That propelled me through a second solid lap to finish satisfied and ready to crack on to the bike leg πŸ’ͺ
#thegauntlet #halfironman #triathlon

We are still reminiscing on how stunning the grounds of @hever_castle were yesterday πŸ‘πŸ» #bastion2016 #bastiontri2016 #castletriathlon #castletri #castletriathlonseries

[3/3] The Gauntlet: 21km run in 3 laps πŸƒβ€β™€οΈ1:37:35
Having not seen another competitor in the previous 1.5hrs I was so excited to get out on the run course and chat to other people, even though most were on their last laps while I was just starting my first. I was on fire - my legs ran comfortably hard without me having to push, and I started overtaking everyone I saw. The course was great: varied terrain with a few hills and enough interest around every corner. I kept waiting for the energy crash to come but instead I felt stronger with every lap. On the second lap I finally moved myself out of last position, and kept fighting my way up the rankings. Then seemingly all of a sudden I was coming down the final hills to the finish line and set off on one last sprint to jump over the line. What a journey. I had finished!!
#thegauntlet #halfironman #triathlon

Completed my first super sprint triathlon today! πŸŠπŸΌβ€β™€οΈπŸš΄πŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈFeel very proud of myself ❀ #castletri #trainhardstandproud #gotri #triathlon #fatherdaughter

Struggling on the run leg! #CastleTri #run #running #triathlon

Cheers for all the support this year guys! Individual victory but definitely a team effort!
#Repost @raftriathlon
1st Elite race win at Castle Triathlon. Amazing! @lukepollard91 @castletriathlon #castletri #raftriathlon #champ

Well done to @bryonyshort who finish her first Triathlon today. #hevercastle #castletri

MOST RECENT

4th place at Cholmondeley Tri. "Can't touch this" replied the podium. #castletri #cholmondeley #triathlon #progress #wetmyself #aerodynamicbeard

[3/3] The Gauntlet: 21km run in 3 laps πŸƒβ€β™€οΈ1:37:35
Having not seen another competitor in the previous 1.5hrs I was so excited to get out on the run course and chat to other people, even though most were on their last laps while I was just starting my first. I was on fire - my legs ran comfortably hard without me having to push, and I started overtaking everyone I saw. The course was great: varied terrain with a few hills and enough interest around every corner. I kept waiting for the energy crash to come but instead I felt stronger with every lap. On the second lap I finally moved myself out of last position, and kept fighting my way up the rankings. Then seemingly all of a sudden I was coming down the final hills to the finish line and set off on one last sprint to jump over the line. What a journey. I had finished!!
#thegauntlet #halfironman #triathlon

[2/3] The Gauntlet: 96km bike ride over 3 laps πŸš΄πŸ»β€β™€οΈ 4:50:16
I knew the bike would be my worst leg, and was hoping for a sub-4:30 finish. First 20km in ~1hr meant it would be close, but turned out that the road km markings were incorrect and missing the last 7km. Actual 1st lap time: ~1:15!!
Kept momentum and was even faster on the second lap until disaster struck: puncture. Nope, didn't pack a spare inner (stupid) and had to wait to be rescued by race crew. They didn't have one either and was told my ride was over (I cried). Miraculously though, whilst picking up another rider with a broken bike, another crew member had an inner. 40mins lost, but I could continue!
Out again to finish the second lap and onto the third, this time all alone. 12km (by the markers) down and nearing the two worst hills for the last time, I noticed that once again my back tyre was deflating. Damnit. I started walking my bike towards the next marshal and resigned myself that once again, the ride was done. This time though, I was saved by Barry (the legend), a local cyclist who stopped by the side of the road and generously gave me his spare inner (and a hug!). Another 20min I could have avoided, but that doesn't even matter. Held together by generosity, luck and determination I cycled those awful hills and made it back to transition at last!
#thegauntlet #halfironman #triathlon

[1/3] The Gauntlet: 1.9km swim in 2 laps with 'Australian exit' πŸŠβ€β™€οΈ 38:18
The water was a pleasant 17.9deg but filled with mud for the first 100m which meant no visibility & limited head-in-water swimming to start. After the water cleared and I navigated away from the flailing legs of other swimmers I got into a good groove. On re-entering the water for the second lap was told I was in 10th female position. Amazing! That propelled me through a second solid lap to finish satisfied and ready to crack on to the bike leg πŸ’ͺ
#thegauntlet #halfironman #triathlon

NEVER did I think I'd enjoy collecting these as much as I am! Thanks @castletriathlonseries for a brilliant day at #cholmondeley! #castletri #castletriathlon #castletriathlonseries

Back in the water, 2,500m at 1:54/100m. Bit disappointed really, about the pace. Couldn't get the breathing right tonight. #openwaterswim #swim #ows #tri #triathlon #triathlonlife #castletri @zoggsusa @zoggsuk #70.3 #halfironman #zoggs @220triathlon #aquasphere @aquasphereuk @zoom_swimphotos #orcawetsuits @orca_triathlon

Ride To The Sun - one of the best distance rides I've ever done, Carlisle to Cramond Beach, Edinburgh, overnight. I tagged on to the Allen Valley Velo peloton for a fast 100 miles of fun. If you're looking for a great 100 miler, do this one, next year. #cycling #cyclinglife #kyklos #kyklosbike #castletri #triathlon #triathlontraining #trilife #trilifestyle #triathlonlife @castle_tri #ridetothesun #allenvalleyvelo

🎢 Gannin alang the Scotswood Rooooaaaad, to see the Blaydon Races 🎢 Google the Blaydon Races! Iconic Geordie race!

Thanks to @hippienixon for sneaking me in a photo!

#castletri #blaydonraces #newcastle #swimbikerun #triathlete #run #running #ironman #bike #swim #training #trilife #fitness #tri #swimming #triathlontraining #triatlon #garmin #motivation #runner #workout #fit #marathon #thetrihood #fitfam #sport #tritraining #gym

#tbt to Stockton Duathlon, my first multi-event. And first time representing #castletri. May have forgotten to do the Velcro on my shoe... rookie error. @rich400davies thanks for the pic. #trilife #multievent #giantpropel #ridegiant

First QE2 Lake OWS outing of 2017. Water at 14.5C. Zoggs Predator Flex Polarised Ultra are a quality bit of kit, polarising filter worked a treat. #openwaterswim #swim #ows #tri #triathlon #triathlonlife #castletri @zoggsusa @zoggsuk #zoggs @220triathlon #aquasphere @aquasphereuk

Finally, after a mad week at work, my girls are in the pool and I can chill for an hour. #swimmingkids #swim #tri #triathlon #triathlonlife #poolswim #northumberland #castletri #aquasphere #prudhoewaterworld @220triathlon #triswimpics #220triathlon

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