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#castlecary

MOST RECENT

Caught this shot of Castle Cary about a week ago. I used to walk past this place every day once upon a time. #castlecary #somerset #winter #nature #beauty #countryside #country #family #nostalgia #travel

Sub-club class's in ju-jutsu gi and nogi grappling beginner's always welcome friendly team environment #footma #hybridjujutsu #jujutsu #jujitsu #grappling #martialartscastlecary #martialarts #castlecary #evercreech #sparkford #bruton #wincanton

The Easter Parade. Amazing Eggs and Bunnies from local food heroes The Chocolate Society. #easter #easteregg #easterbunny #chocolate #chocolateeggs #somerset #castlecary

Drawn to the greens today... #winterleafsalad #avocados #broccoli #redrussiankale

My fave vases in the shop at the moment ❤️ #flowershop #castlecary #somersetflorist #somerset #florist #flowers #vases #decor

Turmeric. One of the herbal wonders of the world! 🌞
The name Turmeric is thought to come from the Latin 'terra merita' which means 'meritorious earth'. It really is the most wonderful healing medicine.
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It’s a potent anti-inflammatory and can help in cases of inflammatory bowel disease or gastritis. If you suffer from arthritis it can help to reduce the pain in your joints through its anti-inflammatory and anti-oxidant properties.
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It can help to normalise your blood sugar response so can be helpful in cases of insulin resistance and blood sugar swings. 🌞
Research studies point towards a protective effect against Alzheimers too. It is believed that turmeric blocks the production of IL-2 protein, which is known to destroy the protective sheath found around the nerves. 🌞
Turmeric is also great for cardiovascular health as it helps to lower cholesterol levels. 🌞
It can be applied to wounds to prevent infection and speed healing - simply mix it with a little coconut oil and make a paste. 🌞
The absorption of turmeric is greatly enhanced when it’s mixed with a little black pepper. It is also better to take it with fats so mix the powder in with hot non dairy milk or take your capsules with food.
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Turmeric can be a little heating and drying so certain constitutions don’t do too well taking turmeric without balancing it with other herbs. Sometimes people need to blend it with more moistening herbs like Shatavari or Ashwagandha, or sometimes for inflamed guts it is good mixed with Marshmallow root. Blending herbs is a good way of adapting the medicine to your needs. 🌞
Listen to your body. Don’t just take something because you have read that it’s the most fantastic healing wonder. If you feel drawn to it and it’s safe in your situation then take it for a bit and review how you feel. If you feel good then it probably suits you. We are all unique!
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#turmeric #antiinflammatory #bloodsugarbalance #alzheimers #diabetes #arthritis #depression #IBS #gastritis #antioxidant #insulinresistance #golden #plantmagic #tibetanmedicine #cholesterol #hearthealth #cardiovascularhealth #medicalherbalist #castlecary

Loved this display in the window of this cute bookshop. Really supporting all @teamgb athletes at the #pyeongchang2018 Winter Olympics 📍Castle Cary @baileyhillbookshop .
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#secretsofsomerset #somersetlife #seesomerset #secretsomerset #somerset #books #bookworm #read #bookreads #castlecary #winterolympics #book #olympics #olympicbooks #ski #snow #heroes

Kinda moody day in Castle Cary #castlecary

Misty morning walk #castlecary

Evening sun #castlecary

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